3 Mental Health Lessons I Learned from Selena Gomez: From Breakdown to Breakthrough

I never thought I'd see myself in a global superstar like Selena Gomez… until I hit my breaking point.


In this video, I open up about my personal journey with mental health—how I burned out, broke down, and found my way back.


Not through perfection, but through acceptance. And surprisingly, it was Selena’s honesty, vulnerability, and strength that helped me feel seen when I needed it most.


Selena’s story isn’t just about fame—it's about fighting to feel enough, even when the world is watching. From her raw interviews to her public struggles with anxiety, depression, and identity, she taught me four life-changing lessons that I now carry with me every single day.


If you've ever felt like you're not enough... if you’ve ever struggled in silence... or if you're just looking for a reason to believe in your healing—this video is for you.


This isn’t about celebrity gossip.
It’s about choosing yourself.
It’s about knowing that healing isn’t linear—but you are still worthy in every phase of it.


Come with me on this journey from breakdown to breakthrough—and maybe, just maybe, you’ll find a piece of your own story in it too.


You are enough. Even when you don’t feel it. Especially then.


🧠💬 Let’s talk about it in the comments—your story matters too.


Truly,
Trish


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