Always Tired at Work? This 1 Tiny Change Boosts Energy Fast (According to Science!)

Let’s be honest—feeling tired at work has become WAY too normal.


I used to power through exhaustion with coffee, longer hours, and sheer willpower. But no matter how much I pushed, I stayed stuck in the same draining cycle: mentally foggy, physically sluggish, and totally unmotivated by mid-afternoon.


Sound familiar?


Here’s the thing: the solution isn’t more effort—it’s smarter effort.

And in this video, I’m sharing one tiny science-backed change to your daily routine that can give you a real, lasting energy boost—without the crash.


💡 You’ll learn:

• What’s actually draining your energy (it’s not just sleep or food)
• A quick shift that works with your brain and body, not against them
• How I personally use this habit to stay focused, energized, and more present at work
• Why this works even if you're not a morning person or don’t have a strict routine

If you’ve ever wondered, “Is it supposed to feel this hard just to get through the day?”—this video is for you.


👉 Let’s stop normalizing burnout, and start building energy that actually lasts.


Hit play, try the shift, and feel the difference.


Truly,
Trish


➳ Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday:
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