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Trish Lee
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THRIVE WITH TRISH BLOG

“You only live once, but if you do it right, once is enough.” – Joe Lewis
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    Hi I'm Trish! 👋
    An avid traveler and author who loves a good personal development book.
    ​Welcome to my Thrive With Trish Blog. A place where I share about all things related to life, career, and happiness.

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Confidence tip: What I Learned from Dua Lipa About Mental Framing

29/5/2025

 
Have you ever walked into a room and immediately shrank yourself? Held your breath in a meeting? Questioned your worth before you even spoke?


Yeah. Me too.
Confidence always felt like a costume I was borrowing… until I saw how Dua Lipa wears hers like a second skin — but not in the way you’d expect.


In this video, I share a turning point in my own self-worth journey, inspired by something simple — yet powerful — that Dua Lipa said about mental framing. Not affirmations. Not fake-it-‘til-you-make-it advice. But a mindset shift that quietly rewired how I walk through the world.


Dua isn’t just a pop icon. She’s a master of presence — someone who owns her story, her mistakes, her sensuality, and her strength without apology. And she taught me that confidence isn’t something you “get.” It’s something you frame differently.


If you’ve been struggling with imposter syndrome, people-pleasing, or the fear of being “too much,” this video might just feel like a deep exhale. I’m not here to preach. I’m here to be real — and to share what helped me flip the script in my own head.


🧠✨ This is for anyone learning to take up space without shrinking their spirit.


Hit play. This could be the mirror you didn’t know you needed.


Truly,
Trish


➳ Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday:
💁🏻‍♀️Career Channel: http://bit.ly/thrivewithtrish 
💜My Vlog Channel: https://bit.ly/Trish-Lee-Vlog
💰Money Tips Channel: https://bit.ly/Money-Mindset-Tips
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Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
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#dualipa #ConfidenceTips #MentalFraming #DuaLipaInspiration #MindsetShift #AuthenticConfidence #ImposterSyndromeRecovery #SelfWorthJourney #PresenceOverPerfection #OwnYourVoice #EmpoweredNotPerfect #FearlessFemmes #ConfidenceCoach #ReframeYourMind #BoldAndBrave #YouAreEnough #HealingThroughMindset #ModernFeminineEnergy #HighValueMindset #MentalHealthAwareness #InnerPower
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Resilience Is a Decision: How I Stopped Letting Circumstances Define Me

25/5/2025

 
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There are moments in life that knock the wind out of us. Loss, heartbreak, failure, betrayal — things we never saw coming, and certainly never asked for.


We don’t get to control every storm that enters our lives.
We don’t get to rewrite the hard chapters.


But, we DO get to decide what comes next.


We get to decide whether the pain defines us — or refines us.
Whether we shrink or RISE.
Whether we close ourselves off — or stay open, despite it all.


It’s not about pretending things don’t hurt. It’s about choosing not to let the hurt harden who we are.


We are not broken by what happens to us.
We are shaped by how we rise in the aftermath.


And in those quiet, powerful moments of choosing growth, healing, and courage — we reclaim our power✨


This quote is our reminder: We are allowed to feel it all, and still move FORWARD.


We’re not powerless — we’re rising. Every. Single. Day 🌱


Truly,
Trish


➳ Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday:
💁🏻‍♀️Career Channel: http://bit.ly/thrivewithtrish 
💜My Vlog Channel: https://bit.ly/Trish-Lee-Vlog
💰Money Tips Channel: https://bit.ly/Money-Mindset-Tips
​
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
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#PersonalPower #lifequotes #ProgressOverPerfection #MotivationDaily #WeRiseTogether #Resilience #HealingJourney #GrowthMindset #EmotionalWellness #MentalHealthMatters #OwnYourStory #MayaAngelouWisdom #EmpoweredLiving #CollectiveHealing #TraumaToTriumph #StrongerTogether #SelfCompassion #RiseAndThrive #ThisTooShallPass #ProgressNotPerfection #MindfulCommunity #mayaangelou #dontgiveup
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3 Mental Health Lessons I Learned from Selena Gomez: From Breakdown to Breakthrough

22/5/2025

 
I never thought I'd see myself in a global superstar like Selena Gomez… until I hit my breaking point.


In this video, I open up about my personal journey with mental health—how I burned out, broke down, and found my way back.


Not through perfection, but through acceptance. And surprisingly, it was Selena’s honesty, vulnerability, and strength that helped me feel seen when I needed it most.


Selena’s story isn’t just about fame—it's about fighting to feel enough, even when the world is watching. From her raw interviews to her public struggles with anxiety, depression, and identity, she taught me four life-changing lessons that I now carry with me every single day.


If you've ever felt like you're not enough... if you’ve ever struggled in silence... or if you're just looking for a reason to believe in your healing—this video is for you.


This isn’t about celebrity gossip.
It’s about choosing yourself.
It’s about knowing that healing isn’t linear—but you are still worthy in every phase of it.


Come with me on this journey from breakdown to breakthrough—and maybe, just maybe, you’ll find a piece of your own story in it too.


You are enough. Even when you don’t feel it. Especially then.


🧠💬 Let’s talk about it in the comments—your story matters too.


Truly,
Trish


➳ Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday:
💁🏻‍♀️Career Channel: http://bit.ly/thrivewithtrish 
💜My Vlog Channel: https://bit.ly/Trish-Lee-Vlog
💰Money Tips Channel: https://bit.ly/Money-Mindset-Tips
​
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
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#SelenaGomez #MentalHealthAwareness #YouAreEnough #FromBreakdownToBreakthrough #HealingJourney #MentalHealthMatters #SelfWorth #AnxietySupport #DepressionRecovery #InspirationDaily #EmotionalHealth #PersonalGrowth #VulnerabilityIsStrength #RealTalk #MindfulnessJourney #LifeAdvice
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The true meaning of success

18/5/2025

 
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I used to chase success the way the world told me to: Numbers, followers, income, status💰Every win felt good—but fleeting. Every milestone hit came with a quiet echo: IS THIS IT?


Then I started paying attention to the people around me.


The DM from someone who said my words helped them get through the day.
The friend who felt seen because I took five extra minutes to really listen.
The stranger who smiled back because I chose kindness first 😊


That’s when it clicked.


Impact > income.
Connection > clout.
Legacy > likes.


Success isn’t loud.


Sometimes it’s a silent shift in someone else’s heart—because of something you DID.


That’s the kind of success that can’t be measured by bank accounts, but by the ripple you leave behind 🌊


So now I ask myself every day:
Who did I uplift today?
Did I lead with love? ❤️
Am I building a life that means something--beyond me?


If you’ve been chasing numbers and still feel empty, maybe the path isn’t up—maybe it’s inward.

Maybe your next level of success begins when you stop asking “What can I gain?”

And start asking, “Who can I serve?”


Let’s redefine success—together.

Make money, yes. Build the dream. But don’t lose the mission: to MATTER. To make a DIFFERENCE❤️


Truly,
Trish


➳ Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday:
💁🏻‍♀️Career Channel: http://bit.ly/thrivewithtrish 
💜My Vlog Channel: https://bit.ly/Trish-Lee-Vlog
💰Money Tips Channel: https://bit.ly/Money-Mindset-Tips
​
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
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#PersonalPower #lifequotes #MindfulLiving #ProgressOverPerfection #MotivationDaily #SelfDevelopment #IntentionalLiving  #LifeInProgress #RedefiningSuccess #ImpactOverIncome #LeadWithPurpose #MakeADifference #PurposeDrivenLife #MindfulSuccess #LegacyBuilding #ServeToLead #GrowthMindset #ModernSuccess #IntentionalLiving #AuthenticSuccess #MichelleObamaQuotes #EntrepreneurMindset #SuccessWithHeart #Michelleobama
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Oprah’s 2-Question Cure for Procrastination (It Actually Works)

15/5/2025

 
Have you ever sat staring at a to-do list, knowing what you need to do… but still doing everything except that one thing?


Yeah, me too.


Procrastination isn’t just about being lazy or disorganized. It’s often rooted in fear, self-doubt, perfectionism—or something we haven’t quite named yet.


And then I came across this one idea from Oprah Winfrey that stopped me in my tracks.


She said that the way to break free from procrastination isn’t to hustle harder or punish yourself with more discipline... it’s to ask yourself two powerful questions. Just TWO.


In this video, I explore what those questions are, how they work, and what happened when I started using them in my own life. This isn’t about theory—it’s about transformation.


Because the truth is:
⚡ Your time is valuable.
⚡ Your goals matter.
⚡ And sometimes, the only thing standing between you and progress is the quality of the questions you’re asking yourself.


If you’ve ever felt stuck in the loop of delay, distraction, or self-sabotage—watch this until the end. I promise it will leave you thinking differently, not just about procrastination… but about how you show up for yourself.


👇 Drop a comment with the task you've been putting off—and let’s shift together.
And if this video helps you even a little, consider sharing it with someone else who needs that nudge.
Because asking the right questions might be the most powerful productivity tool you’ll ever use.


Truly,
Trish


➳ Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday:
💁🏻‍♀️Career Channel: http://bit.ly/thrivewithtrish 
💜My Vlog Channel: https://bit.ly/Trish-Lee-Vlog
💰Money Tips Channel: https://bit.ly/Money-Mindset-Tips
​
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
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#LeadershipDevelopment #PersonalGrowth #MindsetMatters #SelfImprovement #OprahWisdom #ProcrastinationHelp #SelfDiscipline #MindsetShift #MotivationDaily #PersonalGrowthJourney #BreakTheCycle #SelfMastery #DoTheWork #OvercomeFear #InnerWork #SelfLeadership #EmotionalIntelligence #MindsetCoach #ProductivityTips #GrowthMindset #HealingThroughAction #PurposeDriven #LifeAdvice #InspiredLiving #MentalClarity
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Mastering the Moment: How Giving Your Best Now Shapes a Better Tomorrow

11/5/2025

 
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Some days feel heavy. We get caught up thinking about the PAST or worrying about what’s NEXT—about where we SHOULD be or how far behind we feel. But what if we gave ourselves permission to just do our best TODAY?


Not perfect. Not ideal. Just... our best in THIS moment.


That means showing up even when you’re tired. Giving yourself grace when motivation is low. Taking that small step, sending that email, drinking that water, choosing not to quit.


Because your “now” is the foundation of your “next.”


It’s easy to underestimate how powerful small actions are when they come from a place of intention and effort. So take a breath.


Center yourself, and give this moment what you can, to the best of your abilities.


Your future self will thank you. 💛


Truly,
Trish


➳ Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course


💁🏻‍♀️Career Channel: http://bit.ly/thrivewithtrish (#thrivewithtrish)
💜My Vlog Channel: https://bit.ly/Trish-Lee-Vlog
💰Money Tips Channel: https://bit.ly/Money-Mindset-Tips
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
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#PersonalPower #lifequotes #MindfulLiving #GrowthMindset #ProgressOverPerfection #MotivationDaily #SelfDevelopment #SmallStepsBigResults #InspiredDaily #WellnessJourney #BePresent #IntentionalLiving #OprahWisdom #DoYourBest #MentalHealthMatters #PositiveVibesOnly #LifeInProgress
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Master Self-Leadership with This 1 Game-Changing Tip from Adam Grant

8/5/2025

 
In a world that often tells us to conform, mastering self-leadership becomes your superpower. Drawing inspiration from Adam Grant's insights, this video delves into a transformative approach to leading yourself with clarity and purpose.


Discover how embracing this mindset can elevate your personal and professional life. It's not about controlling every outcome but about guiding yourself with intention and resilience.


Ready to lead yourself with purpose?
Watch the full video and embark on your self-leadership journey right now🔥


✨ Don’t forget to like, comment, and share with someone who needs these valuable hacks!


Truly,
Trish


➳ Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday:
💁🏻‍♀️Career Channel: http://bit.ly/thrivewithtrish 
💜My Vlog Channel: https://bit.ly/Trish-Lee-Vlog
💰Money Tips Channel: https://bit.ly/Money-Mindset-Tips
​
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
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#Adamgrant #SelfLeadership #LeadershipDevelopment #PersonalGrowth #MindsetMatters #SelfImprovement #EmotionalIntelligence #LeadershipMindset #SelfDevelopment #SuccessMindset #Motivation #SelfLove #GrowthMindset #Empowerment #DailyMotivation #SelfAwareness #ConfidenceBuilding #LeadershipSkills #PersonalDevelopment #SelfMastery #LeadershipTips #SelfEsteem #ConsciousLeadership #AuthenticLeadership #LeadershipGoals #LeadYourself #AdamGrantInsights #Leadership


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Why Letting Go Is A Form Of Strength

4/5/2025

 
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There’s a moment—quiet but profound🌿—when you realize that clinging is costing you MORE than releasing ever would.

We’re taught to KEEP GOING. To prove. To hold on—because letting go feels like giving up.

But what if the real strength is in walking away from what no longer aligns with your peace?

Letting go isn't weakness.

It's clarity.

It’s self-respect.

It’s choosing GROWTH over comfort.

Peace over pride.

Healing over hurt.

I've learned that not every battle deserves my energy. Not every relationship deserves to be rescued. And not every opportunity lost is a failure—it’s just a redirection.

This quote hit me hard.

Because the truth is: the most powerful, life-altering decisions I’ve ever made started with this simple, silent act of surrender.

If you’re holding onto something that feels heavy, maybe this is your sign:

Power doesn’t always roar. Sometimes, it whispers, “Let go.”

✨ What’s something you’ve outgrown, but are still holding onto?


Truly,
Trish


➳ Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday:
💁🏻‍♀️Career Channel: http://bit.ly/thrivewithtrish 
💜My Vlog Channel: https://bit.ly/Trish-Lee-Vlog
💰Money Tips Channel: https://bit.ly/Money-Mindset-Tips
​
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
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#PersonalPower #AuthenticityOverApproval #SelfWorthJourney #lifequotes #YouAreEnough #PersonalGrowth #MotivationDaily #EmpowerYourself #InspirationOfTheDay #LetGoToGrow #EmotionalHealing #InnerPeaceJourney #PowerInSurrender #MentalHealthMatters #GrowthMindset #HealingQuotes #EckhartTolleWisdom #LettingGoIsPower #LifeLessons #SpiritualGrowth #SelfWorthJourney #ConsciousLiving #LiveWithIntention #ProtectYourPeace
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5 Problem-Solving Strategies High Achievers Swear By

1/5/2025

 
Ever wonder how some people stay calm, focused, and always find a way through challenges?

It’s not luck—it’s strategy.

High achievers approach problems differently. They don’t panic, overthink, or freeze. They solve.

In this #video, I’m breaking down the 5 powerful techniques successful people use to make decisions, navigate stress, and move forward—fast.

Whether you're chasing big goals, running a business, or just tired of feeling stuck when life throws curveballs, these tools will change the game.

🎯 Watch the full video on YouTube now and start problem-solving like a pro.
Your future self will thank you.

✨ Don’t forget to like, comment, and share with someone who needs these valuable hacks!

Truly,
Trish

➳ Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday:
💁🏻‍♀️Career Channel: http://bit.ly/thrivewithtrish 
💜My Vlog Channel: https://bit.ly/Trish-Lee-Vlog
💰Money Tips Channel: https://bit.ly/Money-Mindset-Tips
​
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
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#ProblemSolving #HighAchieverHabits #ThinkLikeAWinner #SuccessMindset #PersonalGrowth #DecisionMaking #StrategicThinking #SelfImprovementJourney #GoalGetter #LeadershipSkills #MindsetMatters #GrowthMindset #LevelUpYourLife #CriticalThinking #MasterYourMindset #Success #Motivation #Leadership #Productivity
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