Does any of these BURNOUT signs sound familiar to you? Heavy WORKLOADS and deadline PRESSURES are a fact of managerial life. Who doesn’t feel #overwhelmed or stretched thin sometimes? But when relentless #workstress pushes you into the debilitating state we call #burnout, it is a serious problem, affecting not just your own performance and #wellbeing, both on the job and off, but also that of your team and your organization.


Here are 3 ways that helps me to prevent burnout:


🌻1 #Prioritizeselfcare


It’s essential to replenish your physical and #emotionalenergy, along with your capacity to #focus, by prioritizing good #sleephabits, nutrition, #exercise, social connection, and practices that promote #equanimity and well-being, like #meditating, #journaling, and enjoying nature.
If you’re having troubling squeezing such activities into your packed schedule, give yourself a week to assess exactly how you’re spending your time.


🌻2 #Shiftyourperspective


You must take a close look at your #mindset and #assumptions. What aspects of your situation are truly fixed, and which can you change?


Altering your perspective can buffer the negative impact of even the inflexible aspects.


If #exhaustion is a key problem, ask yourself which tasks—including critical ones—you could #delegate to free up meaningful time and #energy for other important work. Are there ways to reshape your job in order to gain more control or to focus on the most #fulfilling tasks? 


🌻3 Reduce exposure to job #stressors


This involves resetting the #expectations of colleagues, clients, and even family members for what and how much you’re willing to take on, as well as ground rules for working together.


You may get #pushback. But #doubters must know that you’re making these changes to improve your long-term #productivity and protect your #health.


What tips have helped you to minimise/prevent burnout?


Truly,
Trish


➳ 💙Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course


YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish)
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
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#trishlee

It’s a tale as old as time, we are given the impression that— #successfulpeople DON'T rest. With ‘hustle culture’ being worshipped to the max, taking a break almost feels like a SIN.


But is it?🤔


Studies show that #overworking negatively affects your #productivity and personal life. It not only decreases #creativity, but also gives rise to various health issues like #chronicstress and depression.


So, how can you stop feeling guilty for taking breaks?


Check out this #video to learn 2 simple tips that have helped me (a #workaholic!) to stop guilt-tripping myself when I need to take breaks💡


What other tips have helped you to get better at #selfcare and taking breaks when needed? Do share in the comments below.


Truly,
Trish


➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#selfcaretips #selfcarematters #healthiswealth #controlyourmind #emotionalhealth #emotionalwellbeing #selfhelpvideo #empoweringvideo #confidencecoachingforwomen #mindsetvideos #selfimprovementvid #selfhelpvideos #mindsettip #mentalhealth #mentalhealthtips #takebreaks #takeabreak #selfcompassionpractice #giveyourselfgrace #giveyourselfabreak

FINANCIAL stability isn’t a product of luck or circumstance💰 It’s the result of deliberate choices, consistent #habits, and a clear #vision of what you want to achieve. Do you agree?


As we grow older, our #financial priorities often shift. We move from living in the moment to planning for the future, from spontaneous spending to thoughtful investing.


Those who navigate this transition successfully usually have a few common habits which they adopt. These habits provide a roadmap to financial stability, guiding their decisions and actions on a daily basis.


The 8 tips above are the habits that have helped lead me toward greater financial stability as I age.


What other tips have helped you to incrementally build up your #wealth over time? Would love to learn from you in the comments below💡


Truly,
Trish


➳ 💙Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course


YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish)
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
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#focusonyourgoals #makeyourdreamscometrue #successsecrets #achieveyourdreams #goalsetting #keeplearning #improveyourlife #setrealisticgoals #makeyourdreamsreality #liveyourbestlifenow #financialindependence #financialfreedom #financialplanning #financialgoals #financialpeace #financialmanagement #financialsuccess #investingtips #investinyourfuture #moneytips #moneytipsforwomen #savingmoney #savingtips #saveforyourfuture

ANGER is a powerful (and deeply human) emotion that we all experience at some point in our lives. And while it's a natural reaction to certain situations, unchecked anger can lead to negative consequences for both our mental and physical well-being, as well as our relationships.

Learning how to calm and soften anger is an essential skill that can help us navigate life's challenges with greater #emotionalintelligence and #innerpeace.

In this video, I share 3 practical strategies and techniques that helps me to effectively manage and diffuse anger time and again, and I hope it does the same for you.

What other strategies have helped you to easily and effectively diffuse anger?🌻

Truly,
Trish

➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

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#angermanagement #anger #angerissues #angercontrol #selfcontrol #controlyourself #controlyourthoughts #controlyouremotions #controlyourmind #masteryourmind #masteryouremotions #youarenotyourthoughts #emotionalhealth #emotionalwellbeing #emotionalabuse #selfhelpvideo #selfempowerment #empoweringvideo #confidencecoachingforwomen #mindsetvideos #selfimprovementvid #selfconfidence #selfhelpvideos #mindsettip #selfconfidencevideo #selfconfidencetips 

Set a goal for yourself but struggling to achieve it? Or do you get easily distracted and unable to #focus? Fact is, this is an experience that many people share.


Self-discipline—the ability to control your thoughts, feelings, and actions to achieve your goals—isn’t always easy.


It’s important to know that self-discipline is NOT an innate skill that only a select few possess. It's a learned behavior that almost anyone can develop with practice and the right strategies.


These 7 tips are what helped me to become highly disciplined in most areas of my life, and I am definitely thankful to have this skill ingrained in me because I do see and feel the positive impact it has in my personal and professional life.


I’d love to hear from your experiences. What other tips have helped you to develop a high level of #selfdiscipline in life to achieve your desired goals?
Do share in the comments below.


Truly,
Trish


➳ 💙Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course


YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish)
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
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#mindcontrol #focusonyourgoals #keepgoing #makeyourdreamscometrue #successsecrets #mindsetquotes #selfdoubt #motivation #takeaction #achieveyourdreams #believeinyourself #yougotthis #achieveyourgoals #growthmindset #smartgoals #goalsetting #keeplearning #resilience #solutionfocused #havecourage #feelthefearanddoitanyway #improveyourlife #setrealisticgoals #fearisaliar #makeyourdreamsreality #liveyourbestlifenow

Ever experienced when people tell you their good news or great fortune, you’re happy for them—on the surface. Internally, you are struggling to GENUINELY feel happy for them?


I definitely have experienced the green-eyed monster feeling before.


This feeling can happen, even to the best of us. It can at times be hard to feel happy for others, especially when we're struggling in our own lives.


Check out this #video to learn a few simple strategies that have helped me to be at peace with myself, keep envy at bay, and to feel genuine happiness for others’ achievements and successes🌻


Truly,
Trish


➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
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#selfhelpvideo #selfempowerment #selfworthvideo #personaldevelopment #empoweringvideo #confidencecoachingforwomen #jealousy #envious #selfworth #abundancemindset #lawofattraction #mindsetvideos #selfimprovementvideo #comparisonisthethiefofjoy
#validateyourself #selfconfidence #comparisontrap #selflovevideo #selfjudgement #youareworthyoflove #selfhelpvideos #mindsettip #youareenough #selfconfidencevideo #selfconfidencetips #scarcitymindset #envy

Some people constantly progress and achieve their goals no matter what comes their way, while others struggle to gain momentum. What sets these individuals apart? It’s not just luck or innate talent; it’s their habits and #mindset.


These 8 strategies have personally helped me time and again through challenging times to keep moving forward.


I’d love to hear from your experiences. What other tips have helped you to #moveforward in life when the going gets rough?
Do share in the comments below.


Truly,
Trish


➳ 💙Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course


YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish)
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
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#mindcontrol #focusonyourgoals #keepgoing #makeyourdreamscometrue #successsecrets #mindsetquotes #selfdoubt #motivation #takeaction #achieveyourdreams #believeinyourself #yougotthis #inspirationalquote #motivationalquote  #achieveyourgoals #wisdom #tryagain #learnfromyourmistakes #growthmindset #smartgoals #goalsetting #keeplearning #resilience #solutionfocused

Are you a natural introvert or a shy person looking to improve your #communicationskills? The key to being a strong verbal communicator is confidence.


Check out this #video to learn 4 simple ways you can boost your #confidence and improve your verbal communication skills💡


Truly,
Trish


➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#socialanxiety #introvertstruggles #peopleskills #relationshiptips #relationshipskills #confidenceboost #buildconnections #selfhelpvideo #softskills #interpersonalskills #interpersonalcommunication #socialskills #socialskillstraining #selfempowerment #confidencebuilding #selfworthvideo #personaldevelopment #activelistening #youareenough #motivationalvideos #empoweringvideo #selfesteemboost #selfconfidenceboost #confidencecoachingforwomen 

Do you agree?


Life is a mix of good times AND a ton of challenges, which will be presented to us in the form of ‘problems’. When the going gets rough, giving up can feel VERY tempting.


However, giving up would mean certain and immediate DEFEAT. The only chance one has is to #keeptrying - ONE more time.


Continuing our efforts is the only guaranteed way to #success. #ThomasEdison was the perfect example of determination and #tenacity.


His #quote, “ Our greatest #weakness lies in giving up. The most certain way to #succeed is always to try just one more time.” is what Edison lived by.


One of his endeavors was to create an incandescent bulb with a carbon filament. It is said that he failed 10,000 times before succeeding💡


In his own words, “I have not failed. I’ve just found 10,000 ways that won’t work.”


Often you will come across others who will ridicule you for your passion. They do not know your story nor have they been in your shoes. Remember, YOU have the power to not let unkind and unfair criticism affect you.


If your goal takes time to #achieve, then break it into smaller tasks and targets. As you reach each milestone in your journey, celebrate them! It will boost your enthusiasm and give your #determination a renewed vigor. Every little accomplishment is a small step to your journey. Brick-by-brick is how you achieve success✨


Some might see ‘success’ as an overnight achievement, but the wise know that Rome was not built in a day.


Truly,
Trish


➳ 💙Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course


YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish)
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
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#mindcontrol #focusonyourgoals #keepgoing #makeyourdreamscometrue #successsecrets #mindsetquotes #selfdoubt #motivation #takeaction #achieveyourdreams #successquotes #believeinyourself #yougotthis #inspirationalquote #motivationalquote  #achieveyourgoals #wisdom #tryagain #learnfromyourmistakes