Your worth isn’t earned. It’s 𝙧𝙚𝙢𝙚𝙢𝙗𝙚𝙧𝙚𝙙💫 So many of us quietly carry the weight of not feeling “good enough,” constantly trying to prove our value through perfection, people-pleasing, or achievement.

But what if the problem was never you?

What if that voice of self-doubt was just an echo of someone else’s insecurity, judgment, or pain that you unknowingly took on?

Instead of spiraling into self-criticism, pause and ask: “Who taught me I wasn’t enough?”

Was it a parent, a teacher, a partner, society?

Because healing begins when we stop blaming ourselves for wounds that weren’t ours to begin with.
You were never broken—just made to forget your wholeness. 💛

Let this be your reminder:

You don’t need to earn your worth. You just need to unlearn the lies that told you otherwise.

✨ Come home to yourself.

Truly,
Trish

🌟 SPECIAL OFFERS & COURSES (AFFILIATE PARTNERS):
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#selfworth #mentalhealthawareness #innerchildhealing #selfhealers #selflovejourney #selfcompassion #emotionalhealing #reparentingyourself #healingjourney #selfawareness #selfgrowth #mindsetshift #traumarecovery #innerwork #youareenough #knowyourworth #healingispossible #selfdiscovery #shadowwork #selfempowerment

I know what it feels like to look around and think, “Everyone else is moving forward… while I’m stuck.”😔 For a long time, I thought the answer was to push harder — work late, skip rest, keep grinding. But all that did was drain me and leave me burnt out.

What I’ve learned since is this:

You’re NOT behind.

You’re just on a different chapter of your journey. Growth doesn’t have to come from pressure — it can come from intention.

That shift happened when I chose to slow down and invest in learning again — in a way that fit my life, not added more stress.

That’s why I always recommend upGrad 💡

They partner with leading universities to facilitate a wide range of online programs — from MBAs to DBAs — tailored for busy professionals like us. The flexibility to learn on your own schedule, while still getting a world-class education, is a game-changer.

You don’t have to fix everything today. Just take one intentional step forward — that’s where real change begins.
If you’ve been waiting for a sign to invest in yourself, this might be it.

Check out the programs via the link in my bio — your next chapter could start there 🚀

Truly,
Trish

​
🌟 SPECIAL OFFERS & COURSES (AFFILIATE PARTNERS):
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#upGrad #CareerGrowth #Upskill #ProfessionalDevelopment #WorkSmart #LifelongLearning #CareerJourney #OnlineEducation #FutureOfWork #CareerSuccess #LevelUpYourCareer #LearnAndGrow #EducationForAll #SkillsForSuccess #WorkLifeBalance #PersonalGrowth #ProfessionalGrowth #ContinuousLearning #InvestInYourself #CareerMotivation #NewBeginnings

Read THIS 👆 before you apologize again for no reason. How many times today did you say “sorry”… when you didn’t really need to?

We apologize for taking up space, for needing rest, for speaking up, for simply being HUMAN.


But here’s the truth:

✨ You are not “difficult” for setting boundaries.
✨ You are not “selfish” for needing time.
✨ You are not “confusing” for changing your mind.


You are self-aware. You are allowed to stand firmly in your needs without guilt.


So before you apologize again for no reason, pause and ask yourself — “am I really sorry… or am I just afraid of being too much?”

Because you’re not too much. You’re enough. 💛


Truly,
Trish

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#SelfWorth #HealthyBoundaries #StopApologizing #PersonalGrowth #SelfAwareness #EmpowerYourself #YouAreEnough #ConfidenceTips #SelfCompassion #MindsetMatters #InnerStrength #SelfRespect #AuthenticityMatters #MentalWellness #GrowthMindset #SelfAcceptance #PositiveMindset #EmotionalHealth #ConfidenceBuilding #LifeLessons

Why is it that smart people don't always make smart decisions? It's because their thinking is scattered and unstructured 😵‍💫


In this video, learn how to harness the one tool consultants at McKinsey swear by: the MECE principle (Mutually Exclusive, Collectively Exhaustive). By applying MECE, you can cut through complexity, make clearer decisions under pressure, and communicate with greater impact. Discover how to avoid blending overlapping ideas and missing crucial points.


Watch as we transform a messy marketing campaign failure into a structured, actionable plan using MECE. Whether you're in HR, product, tech, or leadership, MECE will help you solve problems like a pro and bring order to chaos.


Are you ready to think like a great thinker and make decisions your team can trust? Then this is the video for you.


It’s time to choose clarity over chaos💡


Truly,
Trish


💜 DISCOUNTS (AFFILIATE PARTNERS):
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#ProblemSolving #CriticalThinking #DecisionMaking #ConsultingLife #StructuredThinking #BusinessStrategy #LeadershipDevelopment #ClarityOverChaos #CommunicationSkills #StrategyConsulting #McKinseyMindset #ThinkLikeAConsultant #ProfessionalGrowth #MECEPrinciple #WorkSmarter

🧠 The fear of confrontation often isn't about the argument itself — it's about what lies beneath: The fear of being REJECTED.

Many of us avoid hard conversations not because we're weak, but because we're wired to seek acceptance. We fear being misunderstood. We fear hurting someone. But more often, we fear that if we speak our truth, we might no longer be loved or accepted for it.

But here’s the truth:

- You can advocate for yourself and be kind.
- You can set boundaries and still care deeply.
- You can speak honestly without being harsh.

Rejection might happen — but losing yourself to avoid it is a greater loss.

Confrontation, when done with compassion, isn’t a rupture — it’s a bridge ❤️

🗣️ What’s one conversation you’ve been avoiding? Why?

Truly,
Trish

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#ConsciousCommunication #AssertiveCommunication #PersonalPower #emotionalintelligence #selfgrowth #peoplepleaser #mentalhealthawareness #communicationtools #settingboundaries #personaldevelopment #selfhealing #innerwork #speakup #authenticself #consciousliving #selfawareness #rejectionfear #growthmindset #healthyrelationships #healingjourney #peoplepleasingrecovery #conflictresolution #selfworth

The Best Easy Way To Break Into Tech in Germany (With a FREE laptop + €500 Bonus!) | Masterschool👉 https://youtu.be/XOfViYUy_BI
Feeling stuck in your career, burnt out, or overwhelmed? You're not alone. Check out Masterschool, a tech school that can potentially help you to rediscover your purpose and transition into a fulfilling career in tech.


Masterschool offers free tech career training in high-demand fields like data analytics, AI, and cybersecurity, fully funded by Germany's 'Bildungsgutschein' for eligible individuals.


Discover the life-changing potential of these programs, gain career coaching, and transform your professional journey. Learn more and check your eligibility by clicking the link in the description below.


💙✨ Click here to check your eligibility for Masterschool programs using my referral link. If eligible, you get to enjoy a FREE laptop & a €500 Amazon voucher: https://referral.masterschool.com/u23QoquB


Truly,
Trish


🌟 DISCOUNTS (AFFILIATE PARTNERS):
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➳ Make a successful CAREER CHANGE with this course: https://bit.ly/successful-career-change-course

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➳ Productivity & problem solving (YouTube): http://bit.ly/thrivewithtrish (#thrivewithtrish)
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#careerchange #LearnTech #Upskill #Reskill #DigitalSkills #TechEducation #OnlineLearning #CodingSchool #LearnToCode #FutureOfWork #Bildungsgutschein #Arbeitsagentur #JobcenterDeutschland #DeutschlandKarriere #JobInGermany #LifelongLearning #PersonalGrowth #TechCareers #WorkSmarter #FreeLaptop #AmazonVoucher #SignUpNow #techjobs #techjob #freetechtraining #techcourses

You don’t have to SHOUT 📢 to be HEARD. You don’t have to DOMINATE the room to OWN it 👑


Quiet confidence is a different kind of STRENGTH — It’s holding steady eye contact 👀 when others avoid it.


It’s speaking with a calm, steady tone when someone tries to rattle you.


It’s knowing your worth so deeply that you don’t need to prove it.


Power ISN'T the loudest voice 🔇


It’s the presence that makes people listen without you having to demand it.


So if you’ve ever felt “too quiet” or “too reserved,” remember: The ocean doesn’t need to roar to be deep🌊


Sending you lots of good vibes,
Trish

💜 DISCOUNTS (AFFILIATE PARTNERS):
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➳ Productivity & problem solving (YouTube): http://bit.ly/thrivewithtrish (#thrivewithtrish)
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#ConsciousCommunication #BoundarySetting #AssertiveCommunication #QuietConfidence #ConfidenceTips #PersonalGrowth #EmotionalIntelligence #LeadershipSkills #MindsetMatters #SelfWorth #CalmIsPower #ConfidenceCoach #PresenceOverNoise #LifeLessons #GrowthMindset #InnerStrength #LevelUpMindset #LeadershipMindset #MindsetShift #StayUnbothered #PersonalPower

What separates top performers from the rest isn’t just intelligence—it’s the framework they use to solve problems clearly, quickly, and confidently.

In this #video, I’m breaking down the exact 3-step mental model used by high achievers—from elite athletes to leading CEOs—to cut through complexity, reduce overwhelm, and take decisive action fast⚡

Whether you're stuck in burnout, trying to build something big, or simply want to train your brain for clarity and speed, this video will give you the roadmap. This isn’t just about productivity. It’s about unlocking your problem-solving edge without draining your mental energy.

🧠 You’ll learn:
✅ The mindset shift that instantly reduces decision fatigue
✅ How to break down complex problems
✅ How to apply the 3-step model in real life

If you’ve ever felt paralyzed by too many options or unsure of what to do next—THIS video is your reset button.

💬 What problem are you working through right now? I’d love to hear how you’re applying this model!

Truly,
Trish

💜 DISCOUNTS & COURSES (AFFILIATE PARTNERS):
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🌟CONNECT WITH ME:
➳ Productivity & problem solving (YouTube): http://bit.ly/thrivewithtrish (#thrivewithtrish)
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#MindsetShift #ProblemSolving #ThinkClearly #HighPerformance #MentalClarity #BurnoutRecovery #ProductivityTips #problemsolvinghacks #mindsethacks #DecisionMaking #SelfImprovement #FocusAndClarity #LeadershipSkills #TopPerformers #CriticalThinking #GrowthMindset #MentalModels

You DON’T owe anyone instant emotional access ⛔ Just because someone confronts you doesn't mean you have to respond immediately. In fact, FREEZING in moments of confrontation is more common than we admit—especially for those of us who’ve been taught to avoid conflict or people-please our way to safety.


The next time your body goes into survival mode and your words escape you, say this:

🗣 “I need a moment to collect my thoughts before I respond.”

This one sentence is NOT weakness—it’s WISDOM.

It gives your nervous system room to regulate. It protects your dignity. It shifts power back to you—gently, respectfully, and firmly.


✔️ You’re allowed to take a pause.


✔️ You’re allowed to prioritize emotional clarity over urgency.


✔️ You’re allowed to protect your peace without guilt.


This isn’t about winning arguments. It’s about learning to stay grounded—even when the room is shaking. And that starts with choosing yourself in the moment you usually abandon yourself.


You’re not “too sensitive.” You’re learning to self-respect, and that’s powerful🌟


Truly,
Trish





💜 DISCOUNTS & COURSES (AFFILIATE PARTNERS):
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➳ Check out my course to make a successful CAREER CHANGE: https://bit.ly/successful-career-change-course

🌟CONNECT WITH ME:
➳ Productivity & problem solving (YouTube): http://bit.ly/thrivewithtrish (#thrivewithtrish)
➳ Vlog (YouTube): https://bit.ly/Trish-Lee-Vlog
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➳ Instagram: https://www.instagram.com/trishrlee
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➳ Website: https://www.trishandco.com
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#EmotionalResilience #SelfRegulation #ConsciousCommunication #BoundarySetting #NervousSystemSupport #EmotionalWellness #MindsetShift #HighEmotionalIntelligence #ConflictResolution #EmpoweredLiving #PeoplePleasingRecovery #AssertiveCommunication #RadicalSelfRespect #MentalStrength #EmotionalIntelligenceMatters #SelfCompassionPractice #PauseBeforeYouReact #PersonalPower #SelfGrowthJourney #HealingTools