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September 2024
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FINANCIAL stability isn’t a product of luck or circumstance💰 It’s the result of deliberate choices, consistent #habits, and a clear #vision of what you want to achieve. Do you agree?
As we grow older, our #financial priorities often shift. We move from living in the moment to planning for the future, from spontaneous spending to thoughtful investing. Those who navigate this transition successfully usually have a few common habits which they adopt. These habits provide a roadmap to financial stability, guiding their decisions and actions on a daily basis. The 8 tips above are the habits that have helped lead me toward greater financial stability as I age. What other tips have helped you to incrementally build up your #wealth over time? Would love to learn from you in the comments below💡 Truly, Trish ➳ 💙Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish) Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #focusonyourgoals #makeyourdreamscometrue #successsecrets #achieveyourdreams #goalsetting #keeplearning #improveyourlife #setrealisticgoals #makeyourdreamsreality #liveyourbestlifenow #financialindependence #financialfreedom #financialplanning #financialgoals #financialpeace #financialmanagement #financialsuccess #investingtips #investinyourfuture #moneytips #moneytipsforwomen #savingmoney #savingtips #saveforyourfuture
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Being a good #LEADER takes frequent, open communication with your direct reports and supervisors. This can feel draining for self-described #INTROVERTS, who typically need time to recharge their social batteries.
Leaders who tend toward introversion may be more hesitant to speak up in a group, and they will often listen and process information before speaking. While these traits may seem like obstacles to be overcome by those in leadership upon first glance, such attributes can actually be leveraged and used to a leader’s advantage. Check out this video to learn 3 ways to leverage the advantages of introversion💡 Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #introvertproblems #introvertlife #introvertstruggles #introvertthoughts #introverted #introvertedboss #introvertedextroverted #peopleskills #mindsetvideo #relationshiptips #relationshipskills #relationshiphelp #confidenceboost #buildconnections #selfhelpvideo #softskills #lifetips #tipoftheweek #lifeimprovement #improveyourlife #lifehacks #interpersonalskills #interpersonalcommunication #socialskills #socialskillstraining #selfempowerment
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Love it or hate it, communicating well over EMAIL is key to succeeding as a working professional or entrepreneur. According to a language expert, the courtesy of RESPONDING to emails quickly, even if it comes with the caveat that you’ll return to the message with greater attention later on, is NOT to be taken lightly.
Even a simple confirmation email acknowledging you have received the message, not only demonstrates #professionalism but also fosters a sense of trust with your correspondent. However, that’s easier said than done for most🤫 According to a survey of 2,000 U.S. office workers from Babbel, 60% of people say the volume of work emails they get adds #stress to their day. What’s more, 18% of people reported having 1,000 unread emails in their inbox, and 6% have more than 5,000 UNREAD messages 📧 Wow! Can you relate? What strategies do you use to maintain a positive working relationship with others via email as well as keep your inbox organised? Would love to hear your thoughts in the comments below. Truly, Trish ➳ 💙Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish) Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #successsecrets #gmailstorage #gmailtips #emailmanagement #techtipsandtricks #productivityhacks #GmailHelp #emailstorage #emailproductivity #EfficientEmails #bossbabemindset #businesstips #babesinbusiness #smallbusinesswomen #worklifebalancegoals #worklifebalancetips #successhabits #businessmindset #entrepreneurtips #protips #successtip #successtips101 #careertips #communicationcoach #communicationtips #communicationskills
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Does making #LIFECHANGING decisions make your head spin? 🤯 If yes, try this 3-step framework by #TonyRobbins to help you start making #toughdecisions quickly and with less stress:
📌 Step 1: Evaluate your options If you attempt to do everything in your head, or computer, your brain will end up LOOPING over the same things. Put everything on paper removes this #pressure and helps you #focus. Review each of your option’s upsides and downsides. As you think about the potential #consequences, ask yourself: a) What are the possible outcomes if I take this option? b) How important (on a scale of 0–10) is each upside/downside in terms of meeting my outcomes? c) What is the probability (0–100%) that the upside/downside will occur? d) What is the emotional benefit or consequence if this option were to happen? This is an especially important question for emotionally tough decisions such as those involving your relationship or children. e) After jotting down these answers, you’ll be able to eliminate some options from your list. 📌 Step 2: Mitigate the damage The reason we fear tough decisions is because of what could happen if the WRONG decision is made. In a #business, we could lose customers or even the business. In #relationships, it’s the difference between finding a passionate relationship or settling for less than we deserve. That’s why you must review all downsides in more detail. Brainstorm alternative ways to eliminate or reduce those downsides. 📌 Step 3: Resolve Based on the most probable consequences, select the option that provides the greatest certainty that you will meet your desired outcomes and needs. This'll help you beat #procrastination and avoid the deadliest decision of all: #INACTION Resolve that no matter what happens, this option will give you a WIN. Even if it ends up in #failure, you can choose to view it as a #learningexperience or a point to go in a different direction. The ability to find the #LESSON is an essential part of developing #innerstrength and making better decisions in the future. Best, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee #mindcontrol #takecontrolofyourlife #improveyourlife #lifetips #tipoftheday #havenofear #successsecrets #decisionmaking #decisionmakingskills #tonyrobbins #changeisgood #embracechange #changeisgrowth
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Did you know that WRITING by hand carries significant benefits over typing with a keyboard, especially when it comes to learning, remembering, and creativity?💡
Researchers from Norway have discovered exactly why that is the case by investigating the underlying neural networks involved in both writing and typing. They identified that when writing by hand, brain connectivity patterns are far more elaborate than when typewriting on a keyboard. Such widespread brain connectivity is known to be crucial for memory formation and for encoding new information and, therefore, is beneficial for learning. So, how can you use this knowledge to your advantage? Adopt the ‘rule of writing’ habit🖋️ The rule of writing says that if you want to clarify your thinking, remember something important, or communicate something clearly, write it down by hand. Doing so will help you slow down and think, which helps you internalize what you've written. Additionally, write as if you were going to communicate this in a message to another person and try to anticipate what questions the person reading it might have. This will allow you to clarify your thinking on the matter by anticipating those questions and give you the opportunity to do further research, if needed. All of this will improve your understanding of the topic. Do you prefer typing or writing when it comes to learning? I’d love to read your thoughts on this so do share in the comments below. Wishing you a lovely week ahead, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #tipoftheday #growthanddevelopment #mindbodysoul #mindfulnesspractice #mindcontrol #improvefocus #improvememory #tipstoimprovememory #boostbrainpower #boostmemory #healthybrain #instagramtip #boostyourmemory #instagramtips #dailytips #boostcreativity #memory #memoryboost #memoryloss #bettermemory #memorytraining #brainhealth #brain #braintraining #healthyhabitsforlife #healthybrain #healthy #stayhealthy
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When you’re too ATTACHED to your work, it becomes a major part of your IDENTITY. That’s not necessarily a bad thing, maybe especially if your work is creative. You’re a writer, an editor, a photographer — it’s part of who you are. The danger is in letting it become all of who you are.
We humans tend to link our behavior, our performance, our #productivity, with our #selfworth when we obsess over work. It sounds ridiculous, but when my boss rejected my new filing system, it almost felt like she was rejecting me, as a person. On a larger scale, this level of emotional investment in your work can make the unfortunate event of a layoff even more harrowing. Losing your job can feel like losing your entire identity. Find yourself too emotionally ATTACHED to your work? Try the #strategies in this video now to preserve your sanity. Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀#motivationboost #getmotivated #smarttips #mindsetvideos #entrepreneurtips #mindsethacks #successhabits #successsecrets #selfimprovementvideo #healthyboundaries #mentalwellbeingtips #mentalhealthvideos #toxicworkenvironment #toxicworkculture #prioritizeyourpeace #toxicworkplace #stressmanagementtips #anxietyrelief #protectyourpeace #setboundaries #sethealthyboundaries #protectyourenergy #settingboundaries #boundariesarehealthy #boundarysetting
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5 Less Obvious Signs Of Burnout14/1/2024 Does any of the 5 subtle signs feel relatable? There’s this feeling I get when I know something is…OFF. When I don’t want to talk to anyone or do anything other than sleep or listen to music.
All I have the capacity for is going to work, but I’m emotionally #exhausted by and disconnected from my job too. That experience has a name: #BURNOUT Some of these signs, were what I was experiencing recently, but I needed someone else—my #therapist—to name it for me. Identifying the signs of burnout early is critical since they can lead to BIGGER problems down the road. Especially when symptoms are subtle, they can add up and snowball often undetected. That’s why it’s so important that we build time into our routines to check in with ourselves and others, and stay attuned to our #wellbeing. Consistent self-check-ins — whether through #journaling, #meditating, working with a therapist, or simply pausing weekly and asking ourselves how we’re doing and answering honestly—can help us notice subtle changes in our #mentalhealth that we might miss otherwise, allowing us to intervene earlier, rather than waiting until things go off the rails. That intervention might look like taking a long weekend off, or saying no to social invitations so you can get some much-needed downtime. Of course, subtle (and not-so-subtle) signs of work burnout may very well mean you need to make a bigger change. If you’re doing what you can to implement #selfcare strategies and you still find yourself regularly exhausted and/or #overwhelmed by work, it might be time to consider finding a job that’s a better fit. Or, if that’s just not possible at the moment, perhaps you can see if there’s another source of #stress you can remove from your life to prevent your metaphorical mental candle from burning out. Remember: #YOUMATTER Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #healthymindset #mindbodyhealth #healthishappiness #fillyourcup #mentalwellness #selfcarethreads #selfcarematters #selflove #selfcaretips #selfloveisnotselfish #selflovetips #taketimeforyou #prioritizeyourself #youmattertoo #burnoutquote #takecareofyourself #depressionhelp
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We’ve all been there: The day starts out well, but then suddenly it’s 5 PM, and we’ve only managed to do a fraction of the work we wanted to do.
HOW?! I get it—staying productive isn’t always easy, especially when we’re constantly facing distractions and our willpower is constantly tested 👀 🙏 Good thing there’s a hack for everything these days! Check out these 5 productivity hacks that will help you get more done in less time without sacrificing your focus or energy. Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #productivityvideo #productivitytips #getshitdone #procrastination #stopprocrastinating #increaseproductivity #motivationboost #getmotivated #smarttips #mindsetvideos #successvideos #successmindset #successtips #entrepreneurtips #stayconsistent #achieveyourgoals #selfdiscipline #mindsethacks #successhabits #successsecrets #selfimprovementvideo #goalsetting #prioritize #timemanagement #planningtips #productivitytools #productivityhabits #productivityhacks
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Do you ever find yourself rambling on during a conversation or struggling to get your point across clearly and succinctly? Whether you’re in a business meeting, job interview, or casual #conversation, the ability to speak more concisely is a valuable skill.
Speaking concisely is important for a variety of reasons in our professional and personal life. First, when we are #concise in our communication, we are more likely to get our point across effectively and efficiently to our audience. This is particularly important in professional settings, where time is often limited and we need to convey important information quickly. Additionally, speaking concisely can help to build our credibility as a speaker. If we are able to get our message across in a clear and concise manner, we are more likely to be perceived as knowledgeable and #confident. Finally, speaking concisely can help to avoid misunderstandings and miscommunications in our personal relationships. Ready to learn the art of speaking concisely? Check out this video to learn 5 practical strategies you can use to speak more concisely to sound more persuasive and confident now. Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #influence #misunderstanding #miscommunication #successvideos #speaklikeapro #confidencetips #peopleskills #confidenceboost #speakingskills #speakwithconfidence #speakforsuccess #speakingtips #interpersonalskills #socialskills #eloquent #effectivecommunication #communication_skills #communicationtraining #publicspeakingtips #selfhelpvideos #communicationskills #communicationtips #communicationskillstraining #fillerwords #publicspeakingskills
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Do you agree? 🤫 In many companies, STRESS and anxiety, which can lead to BURNOUT, stem from factors like office politics, bickering, gossip and jealousy.
This may be exacerbated by a boss that is busy playing his own political games to ensure his career longevity, at times breaking rules he set, and leaving his subordinates to clean up the mess. Then there are supervisors who, instead of working themselves out of their jobs to give subordinates a chance to move up, feel threatened by good performers and drive them out of the organisation. So burnout is not the product of stressful work. Rather, the stress arises from an unconducive, UNSUPPORTIVE, or even hostile, environment. Employees are more likely to stay if they are happy, do not feel threatened and value the organisation as a place worth working in, where they can grow and thrive. Drop a like if you agree and share your thoughts below if you can relate. Happy Tuesday everyone🌻 Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish) Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #successmindset #careers #jobstress #mindset #growthmindset #powerofthemind #mindsetquotes #selflimitingbeliefs #mindshift #limitingbeliefs #mindsetshift #bossladymindset #getoutofyourownway #mindsetwork #mindsetreset #fearoffailure #changeyourthoughts #mindsetchange #selfleadership #mindsetgoals #innercritic #mindsetcoaching #selftalkmatters #mindsetshifts #jobsearch #mindsetgrowth #itsamindset #elevateyourmindset |