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April 2024
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Do share this #gentlereminder to anyone who might need to read this right now ❤️
Sometimes, shit can happen and people can be cruel and unjust to us. It can feel like the floor just got pulled away from under our feet and we’re just free falling into an abyss of total darkness, filled with uncertainty and fear. If we fall deep enough, we might even be enveloped into a #mentalbreakdown, making us feel like giving up on life. I don’t want to tell you to just smile and move on, because that is B.S. and unhelpful. Instead, take time to cry, GRIEVE, and heal. Surround yourself with people who really CARE about you, and don’t be afraid to share your thoughts and how you feel. Above all, no matter how apathetic you might feel about anything, try to dig real deep, and do just ONE THING well each day. Just ONE THING at least. It can be making yourself a nice healthy meal, dressing up to go out for a walk, mustering up the energy to sociallze, taking a nice shower, anything. Remind yourself to be compassionate with yourself, give yourself time to recover from your pain/trauma. Allow yourself TIME AND SPACE to slowly feel better with each passing day. It may feel like an uphill battle, but trust yourself that you’ll get there (and feel better) with every baby step you take. Sending all my good thoughts and love your way, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #empoweringquotes #mindsetchange #wisdomquotes #growthquotes #believeinyourself #growthanddevelopment #anxietyquote #tryagain #anxietytips #lessonlearned #lifelessons #mindsetquotes #mindset #mindbodysoul #mindfulnesspractice #mindfulliving #bemindful #mindcontrol #anxietyhelp #selfcompassion #everythingwillbeok #taketimeforyou #taketimeout #giveyourselfgrace #giveyourheartabreak
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Some weeks back, I STRUGGLED with feeling #GRATITUDE😶 Even as I say this, I find it totally crazy. Does this mean one is an ungrateful, mean person if we struggle to feel gratitude?
I’ve been a pretty grateful person since a very young age, for all the little #blessings in my life - especially for my life, since I nearly lost it several times due to an abusive childhood. After much deep self-reflection, here are the 4 steps that helped me to feel gratitude again: 1 Take time for #selfcare We can’t feel give or show gratitude when we’re not feeling good about ourselves 2 Identify the mental and/or physical roadblocks How you approach each day and your ability to feel gratitude can be impacted by many different factors, including: * amount and quality of sleep * employment stress * poor diet * interpersonal conflict * relationship challenges * physical illness * financial constraints * #mentalhealth conditions Identify which of these you need to work on and improve. 3 Make gratitude a habit Reaping the rewards of practising gratitude, just like with exercise, comes with regular effort. Keep a daily gratitude list for 2 weeks. Name 3 things you are grateful for in each day and elaborate on what you’re grateful for in at least 1 sentence. If you don't feel better, the habit may require more weeks (roughly 6) to feel an improvement. 4 Feel genuine gratitude Feeling genuine gratitude is about not just saying “thanks” for the sake of it, but actually taking a moment to acknowledge what you’re thankful for and feel gratitude in your heart. Do try these 4 steps if you’re struggling to feel gratitude, have #selfcompassion, and I hope it helps you just as how it did for me🌻 I'm #grateful for all of you who supported me in 2023! May 2024 be a year filled with blessings for you and yours✨ Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish) Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #mindshift #mindsetshift #mindsetcoaching #mindsetgrowth #appreciationpost #appreciatethelittlethings #appreciatepeople #thankfulforlife #blessedandgrateful #thankyoulord #godisgood #keytohappiness #keytoabundance #youareblessed #thankfulforlife #intentionalliving #appreciatethelittlethings #appreciatethismoment #lifeisagift #godisgreat #gratefulheart #gratefulthankfulblessed
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One of the most obvious factors that separate the successful and the unsuccessful is the power of #consistency. Successful people can produce extraordinary results because they choose to follow their plans and take the necessary action almost every day, with or without motivation.
Despite life's ups and downs, we should all strive for consistency in all areas of our lives. With consistency, we will have an easier time maintaining relationships with our family members and friends, meeting our goals, and performing well in school or at work. Unfortunately, there are a lot of people who struggle with being consistent in life due to various internal and external factors around them. But, that doesn't have to be you. Check out this #video to learn 5 steps on how to be consistent, which in turn can help you achieve your goals and get things done in all areas of your life. Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #selfhelpvideos #brainhacking #motivationalspeaker #mindsetvideos #mindsettip #empoweringvideo #successvideos #successmindset #yougotthis #unlockyourpotential #consistencyiskey #consistent #beconsistent #successtips #entrepreneurtips #stayconsistent #achieveyourgoals #selfdiscipline #reachyourgoals #videooftheday #mindsethacks #winnermindset #successhabits #successprinciples #successsecrets
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Why Perspective Can Make Or Break You26/12/2023 #PERSPECTIVE is everything. Do you agree? The circumstances in which we’re born in impacts us to a certain extent, but for the bulk of how we build our lives, boils down to perspective and our beliefs in what is achievable or not.
It is easy to blame life, our family, our financial background, our level of education, and every other thing in our lives. Because when we blame others, we mentally free ourselves from taking responsibility to change anything. It isn’t our fault - right? But the thing about blaming is, it makes us #POWERLESS. It means people and things around us needs to CHANGE in order for us to SUCCEED. Imagine for a moment, how POWERFUL you would feel if you could take hold of your own life. Whenever I feel things aren’t going in my favour, here’s what helps me: Firstly, do a few rounds of deep BREATHING to calm my mind. Identify what I can or CAN’T change (and making the best of whatever resources I have at the moment!), then discipline my mind to focus on the things that ARE within my power to change. Lastly, plan out actionable steps to CHANGE and/or IMPROVE my situation. Sure, life’s a pain at times and things would be much easier if problems don’t exist. But remember - we won’t be the strong, wise, and resilient person that we are today without them. Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish) Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #mindset #growthmindset #mindshift #mindsetshift #mindsetcoaching #mindsetshifts #changeyourthoughts #mindsetreset #mindsetgrowth #mindsetchange #successmindset #determinedtosucceed #foodforthought #inspirationalquote #thinkbetter #deepquotes #deepthoughts #deepquote #changeyourmindset #changeyourperspective #lifeiswhatyoumakeit #mindsetquotes #lifequotes #wisdomquotes #overcomeyourfears #takecontrolofyourlife
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Mom was right when she said, “Be careful who you surround yourself with.” Although those #wordsofwisdom are usually handed out during adolescence, there's evidence that suggests we need to follow that advice into adulthood. Apparently, we’re still easily influenced by those around us.
We’d like to believe that each choice we make is based upon our independent assessment and best judgment. But, unfortunately, that’s not always the case. #Research shows that even as adults we’re prone to copying the #bodylanguage of a person we’re speaking with. Some #studies have concluded we experience the same emotions as the people around us and that we also mimic other people’s product choices. Not only that, being easily swayed means you're more inclined to bend to the will and wishes of others, often sacrificing what you want. Not only is that no fun at all, routinely falling in line behind other people will also destroy your #confidence. Check out this #video to learn three hacks to stop being easily swayed by others and to start making #decisions based on your own #values, needs, and wishes, instead of mimicking or pleasing others. Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #trustyourself #staytruetoyou #staytruetoyourself #easilyinfluenced #selfconfidence #confidencetips #selfhelpvideos #brainhacking #motivationalspeaker #mindsetvideos #mindsettip #empoweringvideo #successvideos #successmindset #startbelieving #selfdoubt #stopdoubtingyourself #yougotthis #unlockyourpotential #selfdoubtbegone
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Knowing when to continue FIGHTING for what you want vs when to #LETGO and let live is tough, don’t you think?
One might think a person who “lets things be” might be simply lazy or not #determined enough. Though it can be really tricky to know when to continue pursuing a certain #goal and when to let go, here are some questions I reflect on that helps me to make a clearer, objective decision in such moments: 1 Have I been #makingprogress? 2 Have my #priorities in life changed? 3 Has there been a change in circumstances? Eg: Maybe you experienced a #jobloss or health issue 4 Now that I’ve started working on the goal, is it as valuable or meaningful as I once thought? 5 In pursuing my goal, is it negatively impacting my #wellbeing? In order to minimise or prevent feeling guilt or regret down the line, it’s important to take some time to assess any goal you wish to pursue or give up both objectively and fairly. I’d love to hear from you, what helps you to make a clearer decision in such tricky moments when you start to question your goals? Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish) Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #selfleadership #mindset #growthmindset #mindshift #mindsetshift #mindsetcoaching #mindsetshifts #changeyourthoughts #mindsetreset #mindsetgrowth #mindsetchange #successmindset #interpersonal #determinedtosucceed #happinessquotes #happinessbegins #happinessisachoice #happinesscomesfromwithin #letgoandletgod #letlifehappen #letlifesurpriseyou
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"I don't belong here." "I'm a fraud, and it's just a matter of time before everyone finds out."
Sound familiar? That's imposter syndrome talking. Most of us have experienced feelings of doubt and unworthiness at some point in our lives. But when your accomplishments are a result of your own knowledge, hard work, and preparation and you still feel inadequate...you're probably suffering from impostor syndrome. If this is you, do try out the 2 strategies shared in this video that have helped me to overcome my own episodes of imposter syndrome. What other tips have helped you to overcome feeling like a “fraud”? Would love to hear from you. Sending you lots of good vibes, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #selfhelpvideos #entrepreneurmotivation #successtips #productivityhacks #brainhacking #staymotivated #motivationalspeaker #productivitytips #getmotivated #successmotivation #motivationalvideo #successsecrets #increaseproductivity #smarttips #mindsetvideos #mindsettip #empoweringvideo #motivationboost #successvideos #successmindset #startbelieving #selfdoubt #stopdoubtingyourself #yougotthis #unlockyourpotential #selfdoubtbegone #impostersyndrome #impostersyndromeisreal
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7 Secrets To Think FASTER And Talk Smarter30/11/2023 Everyone knows someone who has a quick wit and can craft a clever response on the fly. Usually these people are charismatic and likeble, and cause others to shake their heads in wonder at how quickly their mind works.
On the flip side of the coin, everyone has had a moment where they think back to a conversation and wish they would have said or done something different. So, how do you become a quick thinker? While there definitely are natural talents and genetics that make some more prone to thinking faster than others, it is possible to improve your thinking speed and #mentalperformance with the 7 tips shared in this #video. What other tips have helped you to improve your thinking speed? Do share with me in the comments below. Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #leadershipskills #selfempowerment #smarttips #selfhelpvideos #successtips #worktips #professionaltips #protips #successmindset #mindsetshift #habitsforsuccess #brainhealth #braintraining #productivityhacks #brainpower #braindevelopment #brainfacts #brainexercise #brainhacking #brainbooster #brainhealthmatters #increaseproductivity #confidenceboost #speakingtips #communicationskills #productivitytips
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Overcome The Fear of LOSING Someone You Love, Finances or Possessions | No more Fear of LOSS23/11/2023 The fear of losing a loved one, a pet or even our possessions is a normal human feeling. But worrying too much about losing someone you love or the things that we have can sometimes mean missing the best moments and memories while having them present in our lives. Also, intense and lingering feelings of fear can result in anxiety that doesn’t stop, regardless of how unlikely it is that you’ll lose the one(s) you love.
These kinds of feelings are commonly present in new relationships, as well. New relationships are typically less safe than well-established ones, potentially leading to more intense doubts and fears about the relationship’s likelihood of longevity. There are many reasons why people experience fear of losing someone they love, and those reasons aren’t always easy to identify clearly. There may be remnants from a past relationship that ended poorly, childhood experiences that make it difficult to trust others, fear of change, and more. Regardless of the reasons, there are ways to overcome your fear of losing someone you love and make space for a healthier, more fulfilling time together. Check out this video to learn the 2 tips that have never failed to help me build mental resilience and to #letgo of the fear of loss. Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #leadershipskills #videooftheweek #selfempowerment #smarttips #selfhelpvideos #successtips #worktips #professionaltips #changeyourmindset #changeisgood #changemindset #changeyourperspective #changeishard #changeistheonlyconstant #changeisinevitable #changeisneeded #changeisgoodforthesoul #changeisgrowth #changeisnecessary #changeisagoodthing #successmindset #mindsetshift
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I’ve recently been screwed over pretty brutally and it hurt REAL bad. Not gonna lie. I opened up myself by being kind, by giving love, being my genuine self. In return, I get burnt.
A colleague of mine, recently experienced getting their #kindness repaid with demands and critiques. A client of mine, gave their #trust to someone, only to be lied to in return. Safe to say, it happens - to all of us, at some point or other in our lives. It is f***ing painful when people abuse our kindness or love. Makes us want to shut down, close our hearts, and just… avoid the pain. Sounds like the logical step to take right? But I implore you, doing this doesn’t protect you from pain, it stops you from experiencing #LIFE - all the beauty and pain that comes with it. Life is like going on a bicycle ride. We can’t cycle to enjoy the feel of the wind on our skin but hope that we will NEVER have an accident. Life doesn’t work like that. Joy and pain comes hand in hand, whether we like it or not. To not want to feel pain or love, is to close your heart from LIVING or FEELING. Plus, people who abuse your kindness or love doesn’t make you foolish, it just goes to show that that person’s #truecolours really are. At least now you know their true personality. Better late than never right? Now you are #wiser on how to deal with them OR, if possible - stay FAR away from them! Don’t ever give up on being kind, trusting people, or falling in love, because as much as there are wolves out there, there are also really amazing and kind people out there worth caring and connecting with🌻 Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish) Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #spreadjoy #powerofpositivity #goodvibesquotes #kindnessquotes #positivequotes #morningpost #spreadlove #spreadpositivity #spreadkindness #kindnessmatters #bekind #kindnessrocks #kindnesscounts #kindnessiscontagious #bekindalways #bekindtooneanother #smallactsofkindness #makeachange #inspirationalquote #keepbeingyou #staykind #dontgiveuponyourself #openyourheart |