Sad, but it is the #truth 💯Don’t you agree? This is something no school would ever teach us, only through life experiences do we come to the realisation that it is better to have a few TRUE friends who will be there for you no matter what, rather than to have a bunch of fake ones.


Don’t ever be afraid of cutting ties with friends who aren’t there for you when you need a helping hand, or only uses you when it suits them.


To all my friends who have been there for me through the thick and thin, and have been supporting my work on social media over the years, I hope you know I freaking APPRECIATE YOU!!!❤️



Thank you for being you!


And to many more of you that I might have missed out tagging above, I SEE YOU and appreciate you!


Have a lovely day everyone, namaste.


Truly,
Trish


➳👩🏻‍💼Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course


YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish)
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#careerdevelopmentcoaching #smarttips #careercoach #careercoaching #CareerGrowth #careerhacks #careercoachingforwomen #careerdevelopment #careertips #careeradvice #peopleskills #softskills #interpersonalskills #negotiation101 #leadershipskills #communicationskills #selfawareness #knowyourworth #negotiatingskills #negotiationtips #negotiationexpert #salarynegotiation #negotiationskills #negotiationmastery

If you’re feeling down, lost, or broken at the moment, gently remind yourself that THIS too, shall pass. In good time, everything WILL make sense in the end🙏


A few weeks back as I stood on a beach, looking out to the sea, I felt that I was EXACTLY where I should be🪷 I felt at peace, happy, and my heart filled with #gratitude.


But what many people around me didn’t know, was that I was in a pretty dark spot earlier this year. I couldn’t see the light at the end of the tunnel in that moment…


I was retrenched from my job, facing relationship problems, health problems, and I didn’t feel like there was anyone around me whom I could really turn to to talk about the challenges I was facing.
Everything just came all at the same time. It was overwhelming to say the least.


But with God’s grace, persistence to not give up on myself or on life, everything started to work itself out.


One by one.


So remind yourself that even if NOTHING makes sense or seems to go right at the moment, a brighter tomorrow is coming your way, just around the corner. Just please #trusttheprocess and #dontgiveup 🌻


Have you ever experienced phases in your life where eventually, the challenges you faced, somehow made “sense” on hindsight?


Truly,
Trish


➳👩🏻‍💼Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course


YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish)
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
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#mindsetquotes #embraceuncertainty #ownyourlife #letgoandletgod #letgoofthepast #letitgo #moveonquotes #selfcompassionquote #wordstoremember #wordstoinspire #wisewords #meaningoflife #empoweringquotes #godisgood #blessedandgrateful #everythingwillfallintoplace #everythingwillbeok #havenofear #putonefootinfrontoftheother #wisdomquotes #believeinyourself #couragequotes #anxietyquote #anxietyhelp #thistooshallpass

Everyone who has ever held a job has, at some point, felt the pressure of work-related #STRESS. Any job can have stressful elements, even if you love what you do. In the short-term, you may experience pressure to meet a deadline or to fulfill a challenging obligation. But when work stress becomes chronic, it can be overwhelming—and harmful to both physical and emotional health.

Unfortunately, such long-term stress is all too common. In fact, multiple studies have found that work is cited as a significant source of stress for people worldwide.

You can’t always avoid the tensions that occur on the job. However, you can definitely take steps to manage work-related stress with the strategies shared in this video🪷

Truly,
Trish

➳ 👩🏻‍💼Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

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#selfhelpvideo #workstress #smarttips #stressmanagement #lifetips #sleepbetter #sleephacks #sleeptips #worryless #overthinking #racingmind #stressed #cantstopthinking #selfcarethreads #mentalhealthtips #stressrelief #stressreliever #overwhelm #anxietyrelief #innercalm #mentalwellness #mindfulness #mindfulliving #mindfulthoughts #anxiety #stressless #stressrelieving

Though staying in our #comfortzone can feel safe, but how would we fully know what we’re capable of ACHIEVING, feeling, and experiencing if we don’t have the courage to take some risk every now and then for goals that matter to us?

Perhaps it is because quite often, when we think of ‘risk’, we tend to think of what we could potentially LOSE. But what if we start associating that word with what we could also potentially GAIN?

What if we did proper research and planning to take #calculatedrisks and to minimise, even potentially avoid having losses?

Realistically speaking, #changeistheonlyconstant.

So though we might plan a lot and hope for the best, sometimes - s*** happens. Things beyond our control can happen.

But even if and when that happens, have courage to know that you WILL have the wisdom and ability to learn, adapt, and overcome any obstacle that comes your way.

Live well, try new things, and dare to take chances in life - because you only live ONCE.

What’s your thoughts about taking risks in life?
Do share with me in the comments below.

Sending you lots of good vibes,
Trish

➳👩🏻‍💼Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course


YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish)
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
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#dontgiveup #focusonyourgoals #makeyourdreamscometrue #successsecrets #achieveyourdreams #improveyourlife #makeyourdreamsreality #liveyourbestlifenow #mindcontrol #keepgoing #mindsetquotes #selfdoubt #takeaction #successquotes #believeinyourself #livelifetothefullest #yougotthis #inspirationalquote #motivationalquote #achieveyourgoals #wisdom #tryagain #learnfromyourmistakes #takerisks #takerisksinlife ​

What's the meaning of HAPPINESS? Better yet, how does one become happy?🌻 Here is Oprah’s key to long-term #happiness:

“I’m telling you, if you do something to make someone else happier, it's almost like it comes back to you exactly 100-fold. I got that when I was a little girl living in Mississippi. And it was so rare that we ever got actually like a real candy bar, like a Three Musketeers or Snickers. Oh, my god, Almond Joy. And I learned for myself, even as a little kid, that the candy bar tasted better if I had somebody to say, "Isn't this good?" If I could share it with somebody. 

And so that #philosophy of sharing what you have, understanding that all things in #life get better when you share it, and when you do something for someone else, the benefit comes back to you as well as to them. That's where I get my great #joy.”

Happiness in 5 words: Do something for someone else✨

Those 5 magical words are much easier to act on than what we think we need to do to be HAPPY. Some might think happiness is all about chasing after #money, power, fame, intelligence or having tons of followers on social media. But that's not what it's about.

Oprah boils down #TRUEhappiness to using what you're good at to help others - to be in service to others, plain and simple.

I agree with this 110%.
I try to #dosomethingfornothing whenever possible, which always fills my heart with joy.

What's your thoughts on the key to true happiness?

Truly,
Trish

➳ 💙Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course


YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish)
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
​
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#spreadjoy #makesomeonesmile #makesomeonesday #makesomeonehappy #powerofpositivity #givemore #goodvibesquotes #kindnessquotes #givemorethanyoutake #spreadlove #spreadpositivity #spreadkindness #kindnessmatters #bekind #kindnessrocks #kindnesscounts #kindnessiscontagious #bekindalways #bekindtooneanother #smallactsofkindness #makeachange 

When someone has WRONGED you or when PAINFUL circumstances happen to you, how do you #LETGO, heal, and #MOVEON in life?

Some people who don’t really know my life story, might think at first, that I am kind or I'm able to talk about being #GRATEFUL for many things in my life because I’ve simply been generally ‘lucky’ in life.

I wouldn’t say my life has been the worst, in comparison to anyone else, because EVERYONE goes through challenges in life in different shapes and forms, but my life definitely hasn’t always been rainbows and flowers ALL THE TIME.

Reflecting on my life, whether it’s surviving physical abuse as a child, having my heart broken countless times, experiencing failed businesses, becoming nearly bankrupt, being #homeless, losing loved ones, and any other traumatic experiences that has happened in my life, the ONE thing that has helped me to NOT succumb to giving up on myself is by practicing #GRATITUDE.

I’ve come to learn, that no matter how dark any given moment may be, there are ALWAYS #lessonstobelearned, #learnings that can be used to help others in the future, and above all - something to be grateful for.

Practicing GRATITUDE has saved me and given me #HOPE in life, more times than I can count.

What would be the opposite outcome if I DIDN’T practice gratitude?
In all probability, I'd be a bitter and angry person. Hating #life. Hating people.

What kind of life would that be?

Sending good thoughts your way,
Trish

➳ 💙Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course


YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish)
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
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#meaningoflife #dontgiveup #empoweringquotes #godisgood #appreciatethelittlethings #appreciatepeople #thankfulforlife #blessedandgrateful #keytohappiness #youareblessed #lifeisagift #gratefulheart #gratefulthankfulblessed #begrateful #gratitudeisthebestattitude #gratitudequotes #practicegratitude #gratitudeattitude #truehappiness 

You’re EXHAUSTED and you can't stop yawning for #sleep. Yet once your head hits the pillow, your mind is flooded with #worry, making sleep elusive, at times impossible.


Don’t fret, there are #relaxationtechniques that you can use to calm that racing mind.


Think of #relaxation exercises as tools in our tool kit for #bettersleep. The more we practice them, the more we'll get better and better at falling asleep.


Ready to say goodbye to wasting time tossing and turning at night? Try out the 8 tips in this video today💡


Truly,
Trish


➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:  https://shortform.com/Trish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

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#smarttips #mindsetvideos #mindsethacks #selfimprovementvideo #stressmanagement #lifetips #sleepaid #sleepbetter #insomnia #insomniaproblems #sleephealth #sleephelp #sleephacks #sleeplikeababy #sleeptraining #sleeptips #sleeptherapy #sleepthroughthenight #worryless #overthinking #racingmind #stressed #cantstopthinking

5 Actionable Steps To See Problems as Opportunities | Growth Mindset👉https://youtu.be/hlVXOzCbVus

Talk to any successful entrepreneur, or any professional with a #positiveattitude, and you'll find ONE key trait in common: All of them have a unique #mentality that allows them to handle challenges differently. Rather than seeing problems as burdensome forces of opposition, they see problems as #OPPORTUNITIES--opportunities to learn, grow, improve, or adjust in a way that leaves them better off than before the problem existed.

This simple mentality helps to not only reduce the burden of stress that usually accompanies any new problem--because the problem is viewed in a positive light, thus less intimidating, but also, it contextualizes the problem and encourages growth.

Best of all, the more you apply the #mindset of viewing problems as opportunities, the more it will help you to make future problems easier to handle, forming a positive cycle of reinforcement.

Ready to train your brain to see problems as opportunities?
Here's how in 5 actionable steps!💡

Truly,
Trish

➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:  https://shortform.com/Trish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

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#smarttips #mindsetvideos #mindsethacks #selfimprovementvideo #successvideos #successmindset #successtips #entrepreneurtips #abundancemindset #stressmanagement #achieveyourgoals #selfdiscipline #successhabits #successsecrets #growthmindset #mindsetshift #mindsetiskey #mindsetiseverything #positivemindset #resiliencecoach #resilience #keeplearning #keeplearningkeepgrowing #lifetips 

It’s really hard to be on social media and NOT compare yourself to others😶 Your body isn’t good enough, your wardrobe isn’t trendy enough, and your house isn’t posh enough. It might even make you feel like you aren’t enough.

I’m talking to myself too.
I’m totally fascinated and intrigued by how these beautiful, successful people live their lives. If I’m not careful, I can wind up spending hours in a day, scrolling through the lives of these people I may or may not even know, and it leaves me feeling not so great about myself.

Comparisons steal our joy, our pay checks and our sanity. If we don’t stop comparing ourselves to others, we will constantly spend money and mental energy just trying to keep up! We need to break the comparison cycle because it’s a game we’ll NEVER win.

Struggling to stop comparing yourself to others? Try the strategy shared in this video now💡

Truly,
Trish

➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:  https://shortform.com/Trish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

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#smarttips #mindsetvideos #mindsethacks #selfimprovementvideo #mentalwellbeingtips
#validateyourself #selfvalidation #selfconfidence #confidencebuilding #selfworthvideo #videooftheweek #comparisontrap #selflovevideo #selfjudgement #selfjudgmentisabuse #loveyourself #youareworthyoflove #selfhelpvideos #mindsettip #youareenough #selfesteemboost #selfconfidenceboost #confidencecoachingforwomen #confidenceboost #selfacceptance #beyourself #selfconfidencevideo #selfconfidencetips

What’s your take on LIFE? Do you agree that quite often, people take the good times for granted? Only when things PASSES the point of being able to be salvaged or rectified, do people then realise what they’ve lost.


Perhaps in most cases, it isn’t that we are not appreciative, but rather, we’re so caught up in this fast paced life, solving problems, dealing with #stress from every direction, that we forget to just PAUSE and really soak in the good times.


📌FACT: No one really knows when anyone’s last day on this Earth really is.


It's better to say what you need to say, do what you’ve been dreaming of doing, before the chance is not possible anymore.


The two practices that helps me to consistently #appreciatepeople, little moments, blessings, and #actsofkindness is through:


💡1) MINDFUL LIVING
It might sound like woo-woo nonsense talk but it really isn’t.


It is an act of consciously bringing our #awareness to the NOW. Truly noticing and experiencing ALL that is happening around us, instead of just reacting to any given situation.


💡2) PRACTICING #GRATITUDE on the other hand, helps us to be #GRATEFUL for those experiences that we’ve noticed through #mindfulliving.


Doing this not only help us fill our hearts with #truehappiness, but also, it helps us to attract more blessings into our lives because that is the principles of the #lawofattraction!


What other practices helps you to appreciate the good times?
Do share in the comments below.


Love,
Trish


➳ 💙Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course


YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish)
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
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#livemindfully #liveintentionally #liveinthemoment #mindfullife #practicegratitude #taketimetobekind #appreciatelife #appreciatethelittlethings #thankfulquotes #thankfulforlife #gratefulheart #gratefulquotes #thankyoulord #gratitudequotes #takenothingforgranted #appreciatewhatyouhave #begratefuleveryday #bethankful