Confidence tip: What I Learned from Dua Lipa About Mental Framing

Have you ever walked into a room and immediately shrank yourself? Held your breath in a meeting? Questioned your worth before you even spoke?


Yeah. Me too.
Confidence always felt like a costume I was borrowing… until I saw how Dua Lipa wears hers like a second skin — but not in the way you’d expect.


In this video, I share a turning point in my own self-worth journey, inspired by something simple — yet powerful — that Dua Lipa said about mental framing. Not affirmations. Not fake-it-‘til-you-make-it advice. But a mindset shift that quietly rewired how I walk through the world.


Dua isn’t just a pop icon. She’s a master of presence — someone who owns her story, her mistakes, her sensuality, and her strength without apology. And she taught me that confidence isn’t something you “get.” It’s something you frame differently.


If you’ve been struggling with imposter syndrome, people-pleasing, or the fear of being “too much,” this video might just feel like a deep exhale. I’m not here to preach. I’m here to be real — and to share what helped me flip the script in my own head.


🧠✨ This is for anyone learning to take up space without shrinking their spirit.


Hit play. This could be the mirror you didn’t know you needed.


Truly,
Trish


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