How to actually practice SELF-LOVE when you don't know how

“Just love yourself.”

Cool.

But… how? 😅

Because no one really tells you what that looks like when your inner voice sounds like a disappointed manager…
and your default setting is being hard on yourself.

Self-love isn’t always bubble baths and affirmations.

Sometimes it’s way less aesthetic.

It’s catching yourself before you spiral.

It’s not abandoning yourself just because someone else is uncomfortable.

It’s keeping one small promise you made to yourself… even when no one is watching.

It’s quiet.

It’s subtle.

And honestly, it’s something most of us were never taught.

In my latest YouTube #video, I break this down in a way that actually makes sense in real life — not just in quotes or theory. 🤍

Because self-love isn’t something you suddenly feel one day.

It’s something you practice… in small, honest moments.

🎥 Full video is now on YouTube.

💬 Question: What’s one small way you can be a little kinder to yourself today — for real, not perfectly?

— Trish 🤍

📗 𝗣𝗥𝗢𝗗𝗨𝗖𝗧𝗦 // 𝗦𝗣𝗘𝗖𝗜𝗔𝗟 𝗢𝗙𝗙𝗘𝗥𝗦 𝗪𝗜𝗧𝗛 𝗔𝗙𝗙𝗜𝗟𝗜𝗔𝗧𝗘 𝗣𝗔𝗥𝗧𝗡𝗘𝗥𝗦:
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