If You Feel Guilty For Taking Breaks, You’re Doing It Wrong: 2 Tips To STOP Guilt-Tripping Yourself

It’s a tale as old as time, we are given the impression that— #successfulpeople DON'T rest. With ‘hustle culture’ being worshipped to the max, taking a break almost feels like a SIN.


But is it?🤔


Studies show that #overworking negatively affects your #productivity and personal life. It not only decreases #creativity, but also gives rise to various health issues like #chronicstress and depression.


So, how can you stop feeling guilty for taking breaks?


Check out this #video to learn 2 simple tips that have helped me (a #workaholic!) to stop guilt-tripping myself when I need to take breaks💡


What other tips have helped you to get better at #selfcare and taking breaks when needed? Do share in the comments below.


Truly,
Trish


➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

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#trishlee
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#selfcaretips #selfcarematters #healthiswealth #controlyourmind #emotionalhealth #emotionalwellbeing #selfhelpvideo #empoweringvideo #confidencecoachingforwomen #mindsetvideos #selfimprovementvid #selfhelpvideos #mindsettip #mentalhealth #mentalhealthtips #takebreaks #takeabreak #selfcompassionpractice #giveyourselfgrace #giveyourselfabreak