Tops Signs Of Burnout: 3 Ways To Protect Your Mental Wellbeing

Does any of these BURNOUT signs sound familiar to you? Heavy WORKLOADS and deadline PRESSURES are a fact of managerial life. Who doesn’t feel #overwhelmed or stretched thin sometimes? But when relentless #workstress pushes you into the debilitating state we call #burnout, it is a serious problem, affecting not just your own performance and #wellbeing, both on the job and off, but also that of your team and your organization.


Here are 3 ways that helps me to prevent burnout:


🌻1 #Prioritizeselfcare


It’s essential to replenish your physical and #emotionalenergy, along with your capacity to #focus, by prioritizing good #sleephabits, nutrition, #exercise, social connection, and practices that promote #equanimity and well-being, like #meditating, #journaling, and enjoying nature.
If you’re having troubling squeezing such activities into your packed schedule, give yourself a week to assess exactly how you’re spending your time.


🌻2 #Shiftyourperspective


You must take a close look at your #mindset and #assumptions. What aspects of your situation are truly fixed, and which can you change?


Altering your perspective can buffer the negative impact of even the inflexible aspects.


If #exhaustion is a key problem, ask yourself which tasks—including critical ones—you could #delegate to free up meaningful time and #energy for other important work. Are there ways to reshape your job in order to gain more control or to focus on the most #fulfilling tasks? 


🌻3 Reduce exposure to job #stressors


This involves resetting the #expectations of colleagues, clients, and even family members for what and how much you’re willing to take on, as well as ground rules for working together.


You may get #pushback. But #doubters must know that you’re making these changes to improve your long-term #productivity and protect your #health.


What tips have helped you to minimise/prevent burnout?


Truly,
Trish


➳ 💙Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course


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