Use powerful mindful strategies to cope with mindless binge eating
Stop cycles of feeling shame and self-hate after eating
Master your emotions to eat only when hungry and be empowered with self-control to stop once satisfied
Lose weight mindfully and enjoy results for the long term through consistent healthy habits
Keto, low carb, intermittent fasting, long term fasting, paleo, whole food, etc. I wanted them all to work and they would have if it weren’t for my addiction to sugar. I first totally dismissed this book when I first heard about it, just tired of having false hope! But then I thought, what do I have to lose? What is the alternative? Diabetes? Dementia? I’m doing it. I haven't told my fiancé, but it’s working. For the first time in a long time, I haven’t had sweets in weeks. I can’t believe it. I’m so pissed at myself for wasting so many years trying useless diets and hating myself. Listen, give this book a shot. Give it a serious look. Your body will thank you for it.
I read the book just a week ago and it has had a profound effect on me. I'm an emotional binger and my trigger food is crisps and salty snacks. I haven't had a single morsel of either this past week! That is unheard of for me. I'm not even craving them, it's incredible!
There's something for everyone on a diet. you can flip through this book and find something to change your over eating behavior. If one technique doesn't appeal to you, another one will. It's keeping me from cheating on my diet. Glad I came across a book that finally helped me with my stress eating!