Mindful eating: The key to overcome emotional eating and lose weight
Say Goodbye To Dieting and Powerfully Transform Your Relationship With Food — With 21 Easy Mindful Tips. Using intuitive lessons, Trish will personally guide you on an empowering path to uncover your deep-rooted limiting beliefs around food and remove them altogether. You will then replace these with powerful new beliefs that allow you to live the healthy life you deserve.Learn More
Books & Planners
The Path To Emotional Eating Freedom: 21 Easy Mindful Tips To Achieve Emotional Mastery
(AVAILABLE AS AN E-BOOK AND PAPERBACK ON AMAZON)
If you struggle with emotional eating, binge eating, stress eating, eating out of boredom or if you repeatedly manage to lose weight but never seem to maintain your ideal weight, then it’s time to free yourself from emotional eating once and for all.