Everyone knows someone who has a quick wit and can craft a clever response on the fly. Usually these people are charismatic and likeble, and cause others to shake their heads in wonder at how quickly their mind works.


On the flip side of the coin, everyone has had a moment where they think back to a conversation and wish they would have said or done something different.


So, how do you become a quick thinker?


While there definitely are natural talents and genetics that make some more prone to thinking faster than others, it is possible to improve your thinking speed and #mentalperformance with the 7 tips shared in this #video.


What other tips have helped you to improve your thinking speed? Do share with me in the comments below.


Truly,
Trish


➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:  https://shortform.com/Trish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#leadershipskills #selfempowerment #smarttips #selfhelpvideos #successtips #worktips #professionaltips #protips #successmindset #mindsetshift #habitsforsuccess #brainhealth #braintraining #productivityhacks #brainpower #braindevelopment #brainfacts #brainexercise #brainhacking #brainbooster #brainhealthmatters #increaseproductivity #confidenceboost #speakingtips #communicationskills #productivitytips

Do you live by ROUTINES or PRACTICES?🤔 #Routines are often critical to #success. Breaking a goal down into daily activities and then consistently performing those activities, day in and day out. Until something disrupts that routine…
The more rigidly you follow a routine, the more likely a single broken link will disrupt the entire chain.

How can we keep that from happening?

The key, is to turn a routine into a #PRACTICE.

Routine:
Going for a run every day at 05:00am. [If it rains, your routine is ruined]

✅ Practice:
Exercising every day [If it is raining, you can change it up by going to a gym or doing workouts at home]

Routine:
Eating an apple every morning. [Since you didn’t go for a run, so you sleep in, neglect eating anything or hydrating your body]

✅ Practice:
Eating healthy [No more apples? You change it up by eating something else that is also healthy]

Routine:
Holding an all-hands Zoom meeting every day at 09:00am. [If the internet is down, the meeting is missed, you wait for the next day]

✅ Practice:
Whether the meeting is held or not, you regularly check in with your team to see if they need help, guidance, or a quick word of encouragement.

When something happens to mess up your routine, don’t dwell on the WHAT, think about the WHY and HOW.

Focus on the goal your routine helps you achieve and be open to the WAY it is executed to get there.

Routines are NOT who you are, they are simply what you CHOOSE to do.

A kink in your routine cannot change who you are, and more importantly - who you hope to become, unless you let it.

Have a great week ahead🌻

Truly,
Trish


➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:  https://shortform.com/Trish


YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish)
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#productivity #productivityhacks #productivitytips #productivitytip #planlikeaboss #dailyroutines #healthyroutines #healthypractices #letnothingstopyou #embracechange #stayflexible #changeisinevitable #achieveyourgoals #goalsetting #successtips #productivitytools #lifetips #brainhacks #tipsforproductivity #timeplanning #plansmart #planningiskey #howtoplanyourday #winyourday #productivityhabits

The fear of losing a loved one, a pet or even our possessions is a normal human feeling. But worrying too much about losing someone you love or the things that we have can sometimes mean missing the best moments and memories while having them present in our lives. Also, intense and lingering feelings of fear can result in anxiety that doesn’t stop, regardless of how unlikely it is that you’ll lose the one(s) you love.

These kinds of feelings are commonly present in new relationships, as well. New relationships are typically less safe than well-established ones, potentially leading to more intense doubts and fears about the relationship’s likelihood of longevity.

There are many reasons why people experience fear of losing someone they love, and those reasons aren’t always easy to identify clearly. There may be remnants from a past relationship that ended poorly, childhood experiences that make it difficult to trust others, fear of change, and more. Regardless of the reasons, there are ways to overcome your fear of losing someone you love and make space for a healthier, more fulfilling time together.

Check out this video to learn the 2 tips that have never failed to help me build mental resilience and to #letgo of the fear of loss.

Truly,
Trish

➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:  https://shortform.com/Trish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

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#leadershipskills #videooftheweek #selfempowerment #smarttips #selfhelpvideos #successtips #worktips #professionaltips #changeyourmindset #changeisgood #changemindset #changeyourperspective #changeishard #changeistheonlyconstant #changeisinevitable #changeisneeded #changeisgoodforthesoul #changeisgrowth #changeisnecessary #changeisagoodthing #successmindset #mindsetshift

I’ve recently been screwed over pretty brutally and it hurt REAL bad. Not gonna lie. I opened up myself by being kind, by giving love, being my genuine self. In return, I get burnt.


A colleague of mine, recently experienced getting their #kindness repaid with demands and critiques.


A client of mine, gave their #trust to someone, only to be lied to in return.


Safe to say, it happens - to all of us, at some point or other in our lives.


It is f***ing painful when people abuse our kindness or love. Makes us want to shut down, close our hearts, and just… avoid the pain. Sounds like the logical step to take right?


But I implore you, doing this doesn’t protect you from pain, it stops you from experiencing #LIFE - all the beauty and pain that comes with it.


Life is like going on a bicycle ride. We can’t cycle to enjoy the feel of the wind on our skin but hope that we will NEVER have an accident. Life doesn’t work like that.
Joy and pain comes hand in hand, whether we like it or not.


To not want to feel pain or love, is to close your heart from LIVING or FEELING.


Plus, people who abuse your kindness or love doesn’t make you foolish, it just goes to show that that person’s #truecolours really are.
At least now you know their true personality. Better late than never right?
Now you are #wiser on how to deal with them OR, if possible - stay FAR away from them!


Don’t ever give up on being kind, trusting people, or falling in love, because as much as there are wolves out there, there are also really amazing and kind people out there worth caring and connecting with🌻


Truly,
Trish


➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:  https://shortform.com/Trish
​
YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish)
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#spreadjoy #powerofpositivity #goodvibesquotes #kindnessquotes #positivequotes #morningpost #spreadlove #spreadpositivity #spreadkindness #kindnessmatters #bekind #kindnessrocks #kindnesscounts #kindnessiscontagious #bekindalways #bekindtooneanother #smallactsofkindness #makeachange #inspirationalquote #keepbeingyou #staykind #dontgiveuponyourself #openyourheart

Although it’s impossible to predict the future, we can however, learn how to manage the UNCERTAINTIES that come along with #change.


The #WilliamBridges Transition Model provides a roadmap through the emotional landscape of change. The model identifies three phases:
↠ Ending What Currently Is
↠ The #Transition Zone
↠ The New Beginning


As you move from one ending, and just before you start a new beginning, you will find yourself in a transition period, or the ‘neutral zone’. In between a period of change, it takes time for the transition to occur.


During the transition zone, you can feel a lot of mixed emotions. It can feel confusing, frightening, and overwhelming. You may feel #selfdoubt, unbalanced, lost, or numb.


But guess what?
That’s completely normal. Uncertainty is a natural part of any adjustment period. Check out these 5 tips to better cope with and #embracechange.


Truly,
Trish


➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course


PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:  https://shortform.com/Trish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#leadershipskills #videooftheweek #selfempowerment #smarttips #selfhelpvideos #successtips #worktips #professionaltips #protips #changeyourmindset #changeisgood #changemindset #changeyourperspective #changeishard #changeistheonlyconstant #changeisinevitable #changeisneeded #changeisgoodforthesoul #changeisgrowth #changeisnecessary #changeisagoodthing #successmindset #mindsetshift

In my last post (part 1), we learned 5 different types of #NONVERBALCOMMUNICATION💡 In this post (part 2), we’re gonna have a look at 5 more that you can use to up your game in communicating with others.


💡 1 #Haptics (Touch)
Touch can be used to communicate affection, familiarity, #sympathy, and other #emotions.


💡 2 #Appearance
Our choice of clothing, hairstyle, and other appearance factors. #Research on #colorpsychology shows that different colors can evoke different moods. Appearance can also alter physiological reactions, judgments, and interpretations.
Researchers have found that appearance can even play a role in how much people earn🤑 Attractive people tend to #earnmore and receive other fringe benefits, including higher-quality jobs.


💡 3 Chronemics (#Punctuality)
The role 'time' plays during communication. How people interpret time can be personal, cultural, or have to do with their power or #status.
If a friend is late, maybe you'll feel annoyed by their lack of #timemanagement. Now imagine if your boss showed up 15 minutes late to a meeting. You might be more understanding of their busy schedule.


💡 4 #Physiological responses
Your body naturally sends out nonverbal signals that are nearly impossible to control. This includes nervous sweating, blushing, or tearing up.


💡 5 #Artifacts (Objects, etc)
Objects and images are also tools that can be used to communicate nonverbally. Eg: On an online forum, you might select an avatar to represent your identity and to communicate information about who you are and the things you like.


Personally, the point about appearances made me really think. What about you?


Happy Tuesday everyone🌻


Truly,
Trish


➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:  https://shortform.com/Trish

YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish)
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#communicationtips #communicationskills #relationshiptips #leadershipskills #peopleskills #communicationskillstraining #communicationcoach #careercoach #communicationskill #softskills #softskilltraining #softskillsdevelopment #communicationtools #speakingskills #softskillscoaching

#Makingdecisions under PRESSURE can be challenging, stressful, and risky. Whether you are facing a tight deadline, a high-stakes situation, or an unexpected crisis, you need to act fast and effectively.


But how do you avoid making mistakes, missing opportunities, or compromising your values? How do you make decisions under pressure like a pro?


Check out this video to learn 3 key tips to help you improve your #decisionmaking skills in difficult circumstances.


Once you've tried them out in your personal or professional life, do share your thoughts in the comments :)


Truly,
Trish


➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course


PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:  https://shortform.com/Trish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#leadershipskills #videooftheweek #selfempowerment #smarttips #selfhelpvideos #increaseproductivity #problemsolving #problemsolved #problemsolvers #problemsolver #workproblems #problemsolvingskills #problemsolving101 #complexproblems #complexproblemsolving #worksmart #worksmartnotharder #successtips #worktips #professionaltips #consultingtips #protips #decisionsdecisions #decisionfatigue #decisionmakingskills #confidencetips 

Did you know that the components of face-to-face #communication is 55% NONVERBAL, 38% vocal, and 7% words ONLY😮 If #nonverbalcommunication plays a vital part in how we communicate and build trust with others, how #mindful are we really of our nonverbal communication cues?

Today let’s have a look at 5 important ones:

💡 1 #Facialexpressions
A smile, frown, or grimace tells a lot about their mood and how the subsequent #conversation will go.

💡 2 #Kinesics
Or #gestures, are conscious #bodymovements like waving, pointing, and giving a thumbs up or down. One's culture typically determines what gestures are socially acceptable and which are rude.

💡 3 #Paralinguistics
Or vocalics, refers to the aspects of verbal communication that aren’t the words themselves. Eg: Your #toneofvoice, loudness, and pitch.

Think about all the ways you use the phrase “I’m fine.” If you say it quietly, you might be feeling down, but if you say it forcefully, someone might detect your defensiveness.

💡 4 #Proxemics
Refers to how NEAR something is. IMPORTANT! Human beings take #personalspace seriously. 
Everyone interprets physical distances in interactions differently based on our social and cultural expectations, personal preferences, and type of relationship we have with another.

💡 Gaze
Our #eyecontact is a MASSIVE factor in nonverbal communication because it can give clues to how we feel. 

Which of these 5 do you manage really well? Do share with me in the comments below.

Wishing you a fab day ahead🌻
Trish

➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course
​
➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:  https://shortform.com/Trish

YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish)
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

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#communicationtips #communicationskills #relationshiptips #leadershipskills #peopleskills #communicationskillstraining #communicationcoach #careercoach #communicationskill #softskills #softskilltraining #softskillsdevelopment #communicationtools #speakingskills #softskillscoaching

Coming across as #INTELLIGENT is one of our main goals every time we open our mouths to speak.


When we’re in a meeting or job interview, that’s almost all we care about. People have to believe we’re smart to find us credible and buy into our ideas.


Even when with our friends or family, we want them to think of us as being smart.


Check out this video to learn 6 easily mastered techniques to quickly make yourself more eloquent and smarter sounding🗣️


Truly,
Trish


➳ 💙 Want to make a successful CAREER CHANGE? Check out my course 👉https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#trishlee

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#confidencetips #peopleskills #confidenceboost #selfhelpvideo #speakingskills  #speakwithconfidence  #speakforsuccess  #speakingtips #interpersonalskills #interpersonalcommunication #socialskills #socialskillstraining #introvertproblems #videooftheweek #selfempowerment #eloquent #effectivecommunication #communication_skills #communicationtraining #publicspeakingclass #publicspeakingtips #publicspeakingcoach #publicspeakingtraining
#communicationskills #communicationtips #communicationskillstraining 

No matter how trying your day may be, do you still make an effort to SMILE and be KIND toward others?

Sometimes life happens, even to the best of us. Smiling can feel like the LAST thing you’d feel like doing. I totally get it.

But no matter how crappy we may feel on the inside, never forget that ALL of us, are fighting some form of battle in our lives. Even those who may seem like their lives are perfect on the outside, those who seem to have it all.

Life is beautiful, but it can also be a freaking challenging pain in the a** sometimes. So let’s help each other get through this journey called LIFE, by being just a little kinder and empathetic toward each other, while also practicing some compassion with ourselves.

In fact, research shows that when we smile from the heart, we make ourselves HAPPIER too 😃

Never take for granted a small act of kindness such as giving a SMILE.

Your beautiful, sincere smile, may just help turn some one’s day around and maybe - even save a life.

May your day be blessed with lots of smiles and an abundance of blessings🌻

Truly,
Trish

➳ 💙 Unsure how to make a CAREER CHANGE successfully? Check out my course👉 https://bit.ly/successful-career-change-course
​
➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:  https://shortform.com/Trish

YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish)
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
​

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#peopleskills #spreadjoy #makesomeonesmile #makesomeonesday #makesomeonehappy #powerofpositivity #powerofasmile #smilemore #goodvibesquotes #kindnessquotes #haveanamazingday #positivequotes #morningquotes #morningpost #spreadlove #spreadpositivity #spreadkindness #kindnessmatters #bekind #kindnessrocks #kindnesscounts #kindnessiscontagious #bekindalways #bekindtooneanother #smallactsofkindness #makeachange #inspirationalquote #angermanagement