Why is it so hard to APPRECIATE what we have? We always seem to be chasing the next BIG thing.

The funny thing is that, for the most part at least, everything in our lives was once just a wish. We wanted that car we drive today so badly just a few years ago. The people or situations in our lives were once just a wish. The house we live in was once just a goal.

So why is it that, TODAY, we can’t appreciate all of those things? How come we’re not satisfied with the status quo?

The food that we eat goes unappreciated until we can’t afford to buy a meal. Similarly, the roof over our heads is unappreciated until we can’t afford to have it and are effectively homeless. The clothes on our backs are similarly unappreciated. The point? We need to learn how to appreciate what we have right now because it can be gone in an instant.

Here are 4 simple ways for us to start appreciating what we have in THIS moment💛

Wishing you a beautiful day ahead,
Trish

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#videooftheweek #mindsetvideos #stopcomparing #stopcomparingyourself #comparison #comparisonisthethiefofjoy #lookinward #beyourbestself #bebettereveryday #bebetterthanyesterday #appreciateyourself #doyourbest #youareenough #motivationalvideos #motivationalspeech #empoweringvideo #selfesteemboost #selfconfidenceboost #confidencebuilding #selfworth #appreciatelife #appreciatewhatyouhave #appreciatethelittlethings #mindfulliving #mindfulpractice #mindfulvideo #mindfultips #takenothingforgranted

It's easy to want to fake it and be someone else, but it takes a whole lot of courage to be TRUE to who you are.


It's human nature to tend to believe the grass is greener on the other side, or that your life will be better once you become more like someone else.


That is NOT true at all.


YOU are enough.


YOU are unique.


YOU are gifted in your own way.


Anytime you feel like you're not enough, or that you think someone else's life is better than yours, remind yourself of your unique gifts: Your skills, your knowledge, your character, your emotional intelligence, your sense of humor, your smile, and your kind heart.


Why be like everyone else when you were born to be uniquely YOU?


Be brave and be proud to be you. THAT is POWER right there.


Happy Tuesday 🌻
Trish


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#wisewordsoftheday #powerfulquotes #powerfulwords #youareenough #youareunique
#youarepowerful #beyourbestyou #positvethinking #betruetowhoyouare #youcomefirst #justbe #onlyoneyou #bedaring #knowyourtruth #loveyoufirst #authenticallyme #embracewhoyouare #beproudbeyou #haveconfidence #positivewomen #womenaredope #inspirationalquotes #justbeyou #stopcomparingyourself #comparisonisthethiefofjoy #stopcomparing #everyoneisbeautiful #youreunstoppable #beyourownkindofbeautiful ​

ALL of us procrastinate. Heck, I even procrastinated writing the script for this video. Then I procrastinated recording this video.

We’ve all been there at some point.

Here are 3 tips for avoiding procrastination that can help you break out of this paralysis and start producing at your peak💡

Wishing you a productive day ahead,
Trish

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#mustwatchvideo #smarttips #selfdiscipline #mindsetvideos #selfempowerment #selfhelpvideos #mindsettip #motivationalvideos #noexcuses #empoweringvideo #shiftyourmindset #shiftyourthinking #reducedistractions #increasefocus #productivity #productivityvideo #productivitytips #successtips #wfhtips #getshitdone #procrastination #distractions #stopprocrastinating #successsecrets #increaseproductivity #focusonyourgoals #boostyourconcentration #focustips

“I have NO time!"–How many times have you said that? Whenever I used to say this in the past, it always leaves me feeling overwhelmed, unproductive, and guilty every time it comes out of my mouth.


It made me feel like none of my big dreams seemed possible. I simply had NO time.


After lots and LOTS of trial and error, I've learned the hard way that it is fine to have many PASSIONS, but none of them will become truly fruitful if I try to pursue them all at once.


As the saying goes, "A jack of all trades is a master of none."😟


PRIORITIZE which goals really matter to you.


MAKE TIME for them.


SAY "NO" to everything else.


And that's how you get one step closer to materializing your goals ✨
Good luck!


Rooting for you,
Trish


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#trishlee
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#successquotes #successtips #manageyourtime #makeyourgoalshappen #youareincontrol #timemanagementcoach #lifeworkbalance #timemanagementskills #bizowner #strategicplanning #businessgrowthstrategy #timemanagement #workbalance #womeninbusinessde #productivitytip #livethelifeyouwant #businessmum #lessworkmorelife #womenprenuer #womenownedbusinesses #savvybusinesswomen #buildingmyempire #sheboss #womanceo #mompreneurlife #noexcuses #justdoit #maketimeforyou #maketimeforwhatmatters

We all have an INNER CRITIC.

At times this little voice can actually be helpful and keep us motivated toward goals—like when it reminds us that what we're about to eat isn't healthy or what we're about to do may not be wise.

However, this voice can often be more harmful than helpful, particularly when it gets into the realm of excessive negativity. This is known as negative self-talk, and it can really bring us down.

If you’re struggling to overcome your negative self-talk, try these 5 tips.✨

Wishing you a beautiful day ahead,
Trish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
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Website: https://www.trishandco.com

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#videooftheday #videooftheweek #selfimprovement #selfimprovementvideo #mindsetvideos #selfempowerment #selfhelpvideos #mindsettip #stopcomparingyourself #loveyourself #doyourbest #youareenough #motivationalvideos #empoweringvideo #selfconfidenceboost #confidencebuilding #beyourbiggestfan #stoptryingtobeperfect #selfconfidencetips #selfconfidencetraining #protectyourpeace #protectyourenergy #anxietymanagement #beproudofwhoyouare #stopnegativeselftalk #stopnegativethinking #stopnegativity #negativeselftalk
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Don't you find it odd why the moment something not so pleasant happens, we tend to label the day as "bad"?

Perhaps it's because of how our brains are wired to save more negative moments than positive ones (Thanks brain 🙄)

To anyone reading this–if you're having a bad moment, please don't be in despair.

Know that you aren't alone. EVERYONE has encountered some form of an unpleasant moment in one way or another. I definitely have–more than I can count.

What helps me regain a sense of calm and inner strength in these moments, is by reminding myself of all the people and moments I'm thankful for🙏
This strategy has never failed me.

Try out this tip if you haven't before. I hope it will bring you calm and joy just as it does for me.

Have an amazing start to your week my friends 🌿
Trish

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Website: https://www.trishandco.com


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#wisewordsoftheday #thistooshallpass #toughtimesdontlast #youarestrong #youarestrongerthanyouthink #tuesdaymotivation
#itsagoodday #presentoverperfect #findthepositive #youareincontrol #seethebeautyineverything #stopandbreathe #lifeisablessing #findjoyineveryday #findjoydaily #findingjoyinthejourney #embracelife #thelifeisbeautiful #ichoosetobehappy #liveandlove #makethemostoflife #findhappinesswithin #lookahead #everydayisagift #happymind #innerpeacequotes #calmyourmind #allwiilbeok #anxietyrelieftips

I can recall many situations in my younger teenage days when I did things I DIDN'T really want to do to comfort or please others. To be honest, it wasn’t always because I wanted to make everyone happy, it was because I wanted people to like me.

I expected them to give me the things I wasn’t giving myself: LOVE, CARE, and ATTENTION.

People-pleasing is an unhealthy behavior, a clear sign of low self-esteem. It is disempowering, inauthentic, and extremely time- and energy-consuming.
Watch this video to learn 3 simple practices that helped me to STOP being a people-pleaser💡

Sending you lots of inner courage,
Trish

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Website: https://www.trishandco.com

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#video #videooftheday #peoplepleaser #peoplepleasing #peoplepleasernomore #peoplepleasers #peoplepleaserproblems #stoppeoplepleasing #speakyourtruth #speakyourmind #dontbeafraid #dontbeshy #youcantpleaseeveryone #justbeyou #beyourself #selfconfidencevideo #selfconfidencetips #betruetoyourself #betruetoyou #betruetowhoyouare #everyonematters #youmatter #youmattertoo #lifetips #selfhelp #selfhelpvideos #nobodyisyou #youareenough ​

Note to my impatient self: Be PATIENT with yourself and learn to TRUST the process!


Confession time–I'm a SUPER driven person.


When I want something done, I want it done like... yesterday (if possible). But realistically speaking, the more I try to cut corners on a big important project, the more mistakes I make, and therefore, delays become inevitable.


In essence, I end up shooting myself in the foot.


Who can relate? 😖


I have to repeat this quote in my head time and again whenever I feel myself getting frustrated and disappointed with myself.


I know I WILL get to my destination. It's only a question of WHEN and HOW.


If anyone of you is like me, from one friend to another, I just wanna say, TAKE A DEEP BREATH.


Sometimes things may take the longer route, but that also means, that you get to learn and experience so much more through that journey.


Wherever the destination it is that you have in mind, you'll get there. I've no doubt and 100% faith in you.


Sending you tons of patience and positivity✨
Trish


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YouTube: http://bit.ly/thrivewithtrish
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#trishlee
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#wisewordsoftheday #successtips #progressoverperfection #journeyoverdestination #patiencepaysoff #patienceisvirtue #trustthetiming #patiencefirst #patienceiseverything #patienceisamillion #nopatience #havepatience #youcandoanythingyouputyourmindto #believeintheprocess #winnersmindset #setgoalsandcrushthem #motivateeachother #thisisyoursign #successtakestime #journeynotdestination #hustlerlife #mindsettraining #resultsdriven #goodthingstaketime #timeisonyourside #trustthetimingofyourlife #nothinghappensovernight #everythinghappensforareason #believeinyourself ​

SELF-CONFIDENCE–it’s the difference between missed opportunities and goals ACHIEVED, going out on a limb or playing it safe.


Some people seem to be born with all the CONFIDENCE in the world, others shrink at even the thought of trying to put themselves forward into it.


The good news is that confidence can be BUILT.


If you’re lacking confidence, here are a few ‘tried and true’ ways that can help you boost it🙌  


Peace & love,
Trish


➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
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PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
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LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#trishlee
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#videooftheweek #selfimprovement #selfimprovementvideo #mindsetvideos #selfempowerment #selfhelpvideos #mindsettip #stopcomparingyourself #loveyourself #doyourbest #youareenough #motivationalvideos #motivationalspeech #empoweringvideo #dontgiveuponyourself #selfesteemboost #selfconfidenceboost #confidencecoachingforwomen #confidenceboost #confidencebuilding #trustyourgut #letnothingholdyouback #yougotthis #believeinyourself #beyourbiggestfan #stoptryingtobeperfect #selfconfidencetips #selfconfidencetraining

Brain freeze😵 Frankly, there are moments I'm crippled with fear of the unknown. I start doubting myself, unsure what my next step should be.

Have you ever had these moments before?

In an increasingly fast-paced world, planning for the future can feel overwhelming.

However, rather than feel stuck, what I've found to help myself is by simply taking one small step forward, without worrying too much what will happen after taking that step.

Truth is, if I don't learn to embrace failure or trust myself that I CAN bounce back from anything that life throws at me, I might probably make ZERO progress in life.

“You don’t have to see the whole staircase, just take the first step.”
– Martin Luther King, Jr.

Sending you lots of courage🌻
Trish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
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YouTube: http://bit.ly/thrivewithtrish
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#trishlee
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#wisdomquotes #couragequotes #fearlessmotivation #justtry #takebabysteps #copingwithanxiety #tryingtimes #toughtimesdontlast #evolvethroughchaos #beliveinyourself #selfdoubt #trustingod #choosefaith #uncertaintimes #gainclarity #havealittlefaith #faithcanmovemountains #walkinfaith #takealeap #startswithyou #trustyourprocess #timetomoveforward #alwaysmoveforward #movelifeforward #newstarts #makingthingshappen #startliving #startsmallthinkbig #anxietyquote