Where do we get the sense of power to think that merely EXPECTING others to behave the way we want them to will make them behave that way? And what entitles us to get angry at other people when they fail to meet our expectations?

The answer, of course, is NOTHING 🤭

If we haven’t expressed our expectations, we don’t have the right to feel resentment when they are not met.

Even when we express our expectations, we have to take into account that people might be unable or unwilling to meet them, and that’s okay.

This also goes the other way – others may have expectations of you, but it is up to you if you decide to meet them.

If you’re prone to having great expectations, take a little time to reflect on the questions presented in this video the next time you feel your expectations rise.

Truly,
Trish

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

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___
#trishlee











#videooftheweek #mindsetvideos #selfempowerment #selfhelpvideos #mindset #mustwatchvideo #mindsettip #letgo #expectations #setboundaries #healthyboundaries #letgoofcontrol #expectation #expectationsvsreality #expectationvsreality #expectationshurt #letlive #setrealisticgoals #stopexpecting #stopexpectingstartaccepting #conflictmanagement #communicationskills #relationshiptips #conflictresolution #letgoandlive #letgoandgrow #stopcontrolling #happinesstips

​When faced with PROBLEMS, do you RUN away or dig deep to FACE them courageously?

We’ve all faced different variations of problems in our lives before.

No one likes problems, but it is a part of life, a process that is UNAVOIDABLE 😨

I admit, it is definitely easier to just avoid addressing problems. To bury them under everything else, for as long as I can, to live a life of denial. But problems can only be suppressed for so long... until such a time that it might burst in my face, and sometimes no amount of recovery work I do will help the situation.

I’ve come to learn that I don’t need to look at problems as an actual “problem”, but rather, as part of an EXPERIENCE in life, presented to me to HELP me push my boundaries, build inner courage, gain wisdom, and to realise just how much I’m actually capable of achieving.

To anyone who is facing a rocky time in your life right now, hold on tight and find the courage within to face these ‘experiences’ head-on.

As you work through it, you’ll have the chance to learn valuable skills, life tips, and you might just end up realizing another exciting phase of your life you never knew existed.
It could turn out to be wonderful, beautiful, and so meaningful 🌻

💡One small piece of advice: If someone offers their help to you with an open heart, don’t push them away due to your own pride. We all need a helping hand from time to time.

Stay tough, hang in there, you got this!👊

Always believing in you,
Trish

YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


​#trishlee




















#enjoythejourney #lifeisajourney #growthmindset #happinessquote #toughttimesdontlasttoughpeopledo #lessonslearnedinlife #keeplearningkeepgrowing #inspirationalquote #couragequote #successquote #takeachance #trustyourself #believeinyourself #confidencequote #startbelievinginyourself #stopdoubting #wordstoremember #believeinyourdreams #dontgiveup #overcomeobstacles #overcomefear #trusttheprocess #trustgodsplan #trustgod #allingoodtime #hanginthere #yougotthis #everythingwillbeok #faceyourfears

Although you can make choices and plans for life, no one can ever be prepared for the UNEXPECTED.


When these unexpected situations add up, it’s easy to become overly #anxious and feel as if your life is out of control. This is why we often seek control whenever we can.


If you feel like you’re losing control of your life, try applying these 3 steps to regain a sense of control and balance in your life.


Namaste🌻


Love,
Trish


PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
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LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

___
#trishlee







#videooftheday #mustwatchvideo #anxietyrelief #lifetips #upsanddowns #lifeisanadventure #lifeisajourney #mindsettip #outofcontrol #feelinglost #lifeisfullofsurprises #expecttheunexpected #beopentochange #changeistheonlyconstant #planschange #lifelessons #lifetruths #regaincontrol #takebackcontrol #takecontrolofyourlife #faceyourfears #faceeachdaywithcourage #takeeachdayasitcomes #dontbeafraid #everythingwillbeokay #thistooshallpass #changeisenevitable

​If you're reading this, I pray for you that GREAT THINGS will happen to you today and everything that you planned will turn out as you had HOPED for 🌻

Whether you've been facing challenges at work or in your private life, TODAY is a new day.

Let's start our day with #positivethoughts and a #gratefulheart ❤️

Sending you an abundance of good vibes,
Trish

YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

#trishlee















#wisewords #worryless #intentionalliving #mindfulliving #selfalignment  #mindfulness #mindfullife #mindfulpractice #mindfulquotes #mindfulmoment #mindfulnessmatters #enjoythenow #mindfulthinking #livemindfully #happinessquote #liveinthenow #bepresent #enjoylife #enjoythejourneyoflife #appreciatethelittlethings #lifeisagift #lifeisamiracle #godisgreat #gratefulquotes #gratefulthankfulblessed #haveagreatday #haveablessedweek

What comes to mind when you hear the word #SUCCESS? A nice house, a car everyone can’t help but stare at, or a luxurious CEO office?

Whatever your mental picture of success is, there is a key ingredient that you must add to that picture in order to make it worthwhile; that ingredient is humility.

How in the world would humility help you to achieve success? Watch this video to find out how💡

Sincerely,
Trish

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
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Website: https://www.trishandco.com

___
#trishlee














#videooftheday #mustwatchvideo #mindsetvideos #mindsetmatters #selfhelp #selfhelpvideos #empoweringvideo #selfbelief #achieveyourgoals #successhabits #successvideo #successtips #successmindset #successsecrets #successformula #successfulmindset #mindset #successfulminds #mindsettips #humility #humbleyourself #behumble #humilityiskey #billionairemindset #millionairetips #secrettosuccess #successthoughts

Do you feel that SLEEP is the bridge between #HOPE and despair, or a total waste of time?

If I’m honest, I used to view sleep as a waste of time when I was a teenager.

Why sleep when there are so many wonderful things a person could see and achieve while being AWAKE?

But this attitude has cost me to jeopardise a certain extent of my health, feel emotionally down at times, and not be able to function to my best.

I’ve learned the hard way that there is always a time and place for EVERYTHING.

Fact is, sleep is just as important as eating healthy and exercising.

Sleep is not a time when the body and mind shuts down. On the contrary, sleep is an active period in which a lot of important processing, restoration, and strengthening occurs.

Sleep helps us to solidify and consolidate memories.

⚡️Healthy sleep is critical for EVERYONE because we all need to retain information and learn skills to thrive in life.

This is partly the reason why babies and kids who acquire language, social, and motor skills at a breathtaking pace throughout their development need more sleep than adults.

No matter how stressed, lost or overwhelmed you feel, take measures to try and calm your mind to get some quality sleep.

By doing so, you'll feel much better the next day and the ANSWERS you seek, may just be that much clearer.

What are your thoughts about #sleep?😴
I’d love to hear them in the comments below.

Hope you had an abundance of sleep over the weekend, and your week has started off with a blast 🌈

Love,
Trish

YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

#trishlee
​












#wisewords #lifelessons #mindfulquotes #rest #rejuvenate #healthquotes #mentalwellness #mentalhealthquotes #sleepbetter #sleeptips #sleephelp #sleepproblems #sleepregression #sleepdeprived #sleepissues #sleepiseverything #sleepislife #sleepisgood #sleepisimportant #happinesstips #healthtips #mentalhealthtips #successtips #successtips101 #successtipsforwomen #selfcare #selfcarematters

Our work lives have become increasingly DEMANDING, presenting us with ever more complex CHALLENGES at a near-relentless pace. Add in personal or family needs, and it’s easy to feel constantly overwhelmed.

To help you alleviate the feeling of being overwhelmed, take a little time to reflect on the questions shared in this #video to help you regain a sense of inner calm 🙌🏽

Truly,
Trish

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
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Website: https://www.trishandco.com

___
#trishlee













#videooftheweek #overwhelmed #overworked #stressrelief #stressrelieving #stressmanagementtips #stressmanagement #stressmanagementcoaching #overcomeoverwhelm #workstress #workstruggles #innercalm #mindfultips #mindsettips #mindsettraining #stressfree #stressfreelife #stressfreeliving #lifestruggles #lifestress #stressatwork #overwhelming #overwhelm #overwhelmedbylife #calmyourmind #findyourcalm #findyourcenter 

​Time is constantly moving FORWARD. If we’re not careful, we will miss out on experiencing all that life has to offer - both the good and the bad.

Quite often, it is very easy to get caught up in unhappiness, hurt, and regrets, making us mentally ‘stuck’ in the past. Life passes by before us, and we lose precious moments happening right in front of us.

My dear friends, I’m sure we all have either unintentionally hurt others or been the recipient of hurt before, but, don’t let your thoughts and emotions hold you back from living your life to the highest potential.

The past is something you nor I, nor the Lord can change or undo. But, what we can control, is our future, for it is yet to be written.

Nobody but YOU holds the power to write a better, brighter future for yourself ❤️

Never give up on hope, faith, or yourself.

Much love,
Trish

YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

#trishlee













#wordstoremember #wisewords #moveon #inspirationalquote #positivequotes #mindfulquotes #bemindful #liveinthenow #failurequotes #forgiveyourself #mistakes #moveonwithyourlife #selfforgiveness #forgivethyself #forgivethepast #forgivenessquotes #forgivenessheals #learnfromthepast #moveonquotes #moveforward #learnandmoveon #past #dobetterbebetter #forgiveandletgo #regrets #letgo #letlive #forgive #focusonthenow

Feeling like you’re just NOT GOOD ENOUGH? 🥺 Boy do I know the feeling.

However confident a person you may be, there are bound to be times where you might feel like you just ain’t good enough.

This feeling can occur when we’re going to attend an important meeting, going on our first date, meeting someone whom we feel has a higher social status compared to us or maybe - when we negative feedback about our work.

Whenever the feeling of not being good enough strikes you, take a moment to reflect on the questions shared in this video to help you overcome that feeling🌟

Truly,
Trish

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
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LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

___
#trishlee














#videooftheday #mindsetvideos #selfempowerment #selfhelpvideos #mindset #mindsettip #stopcomparing #stopcomparingyourself #comparison #comparisonisthethiefofjoy #lookinward #beyourbestself #bebettereveryday #bebetterthanyesterday #appreciateyourself #loveyourself #doyourbest #youareenough #motivationalvideos #motivationalspeech #empoweringvideo #dontgiveuponyourself #selfesteemboost #selfconfidenceboost #confidencecoachingforwomen #confidenceboost #confidencebuilding #selfworth
​

It happens... even to the best of us 😢 REALITY doesn't happen how we envisioned it in our mind.

The question is, do you have enough faith and patience to trust the timing of your life?

I too face obstacles and challenges at times. In fact, just this week I got a ton of things that just didn't go the way I planned it to go.

It is especially frustrating when you want something to work so badly, to reach your goal 🎯

But when I take a minute to simply breathe and reflect, I realised that there have been many occasions in my life that things don't really go how I 'thought' I wanted it to be.
But through the detours, it somehow always lead me to a better, more beautiful place 😄🌸

To any of you having a trying time, or facing challenges in achieving your goals, know that we’re ALL IN THIS TOGETHER.

Trust yourself, trust the process, everything will be a-o-k👌🏼

Much much love,
Trish

YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

#trishlee












#enjoythejourney #lifeisajourney #growthmindset #happinessquote #toughttimesdontlasttoughpeopledo #lessonslearnedinlife #keeplearningkeepgrowing #inspirationalquote #couragequote #successquote #takeachance #trustyourself #believeinyourself #confidencequote #startbelievinginyourself #stopdoubting #lifequotes #wordstoremember #quoteoftheday #chaseyourdreams #makeyourdreamshappen #believeinyourdreams #dontgiveup #overcomeobstacles #overcomefear #trusttheprocess #trustgodsplan #trustgod #allingoodtime ​