HOPE can be one of the hardest things to discover in difficult times, but it is vital to hold onto when the going gets TOUGH.

Being hopeful is about developing a state of mind that believes we can have a brighter future tomorrow even when things are not looking great today.

Finding hope when it seems like there’s none to be found can be hard, but it is possible.

Here are 5 ways you and those around you can stay hopeful in challenging times🫶

Sending you lots of inner strength and positivity,
Trish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

___
#trishlee
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#videooftheday #mindsetvideos #selfempowerment #selfhelpvideos #anxietyrelief #mindsettip #selfwork #mindfulliving #mindfullife #mindfulpractice #selfawareness #selfaware 
#hope #havehope #findthegood #findthejoyineveryday #findhope #hopeisalive #hopeismyway #hopeishere #dontlosehope #everythingwillbeok #everymomentisagift #lookforwardnotback #lookforward #hopeisagoodthing #lethopebloom #lethoperise

We have all had toxic people dust us with their poison at some point of our lives. People who have us bending around ourselves like barbed wire in endless attempts to please them–only to never really get there.


Remind yourself that cutting out such toxic people doesn't make you cruel, it is a form of self-love and self-respect💛


Setting necessary boundaries to protect your mental wellbeing is not a crime.


WIshing you a day filled with lots of joy and laughter🌻
Trish


➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish


YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


___
#trishlee
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#wordstoliveby #protectyourenergy #protectyourpeace #selflovequotes #prioritizeyourpeace #yourhappinessmatters #prioritizeyourhealth #youmatter #letgoofwhatnolongerservesyou #cutouttoxicpeople #cutouttoxicity #toxicpeople #betteroffwithoutyou #couldnthavesaiditbetter #wordtothewise #tryingtobehappy #assholesliveforever #inpursuitofhappiness #knowyourfriends #letgoofnegativity #prioritizeyourself #setboundaries #mindmatters #mentalhealthquotes #instamentalhealth #protectyourself #choosewisely #makegoodchoices #protectyourheart

It's easy to think of HAPPINESS as a result, but happiness is also a DRIVER.

One example: While I'm definitely into finding ways to improve personal productivity, probably the best way to be more productive is to just be happier.

Happy people accomplish more💡

But you might agree, sometimes it is easier said than done.

Check out this video to learn 5 science-based ways to help you feel and be happier.

Wishing you a joyful day ahead,
Trish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

___
#trishlee
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#videooftheweek #selfhelpvideo #selfimprovementvideo #empoweringvideo #meaningoflife #knowyourself #lifeiswhatyoumakeit #lifeisstrangebeforethestorm #livehappy #livehappier #givebacktothecommunity #helpothers #bekind #kindnessmatters #happinessisachoice #happinesstherapy #happinesstips #howtobehappy #happinessmindset #mindsetcoach #boostyourself #improveyourlife #lifeimprovement #accomplishmore #motivateyourself #productivitytips #productivityhacks #productivityhabits

Remind yourself of this whenever you're drowning in #SELFDOUBT. Know that no one always knows all the answers or are sure of themselves 100% of the time–regardless how confident they are.


I too have days where I feel totally crappy and doubt myself in more ways than you can count.


If you're facing a daunting task right now, if you're questioning whether all your hard work, time, and energy that you've invested into your goal is even worth it, this is a gentle reminder to you that it's ok to feel scared.


It is ok to doubt the process sometimes.


But if the goal means a lot to you, take a moment to process and accept what you are feeling, assess what areas you can improve on, then muster the #courage to just put one foot in front of the other, and just #keepgoing.


Slowly but surely, though you may encounter some hurdles along the way, just learn from them, do better, and #believeinyourself that you CAN and WILL get to your desired destination💫


Sending you lots of positive energy,
Trish


➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish


YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


___
#trishlee
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#crushyourgoals #goodthingstaketime #becompassionatewithyourself #patiencequotes
#momprenuers #takeonedayatatime #lifeschallenges #progressoverperfect #itspossible #rememberyourwhy #progressoverperfection #stepoutofyourcomfortzone #shebelievedshecouldsoshedid #yougotthismama #takecontrolofyourlife #befearless #achievetheimpossible #trustyourself #stateofpositivity #pickyourselfup #keepyoureyesontheprize #slowandsteady #ivegotthis #begentlewithyourself #innerstrengthquotes

Do you ever reach the end of the day and think “what the HECK did I do all day?”
Do you sometimes feel like you are drifting from one crisis to the next and don’t have time to focus on your own priorities?

If the answer to any of those questions is "YES", then keep on watching.
This video will give you 5 tips to plan your day successfully💫 

Wishing you a productive day ahead,
Trish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

___
#trishlee
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#videooftheweek #selfimprovement #selfimprovementvideo #achieveyourgoals #goalsetting #successtips #projectplanning #planforsuccess #multiplegoals #prioritize #timemanagement #smallstepstobigchange #smartgoals #berealistic #timeplanning #manageyourtime #prioritizeyourlife #takeactionnow #projectmanagement #plansmart #planningiskey #planningiseverything #beopentochange #stayflexible #howtoplanyourday #planningtips #planningtools #planlikeaboss

Harsh REALITY: Not everyone deserves to STAY in your life.


Learning how to treasure those that treasure you as you are and knowing when to cut out toxic people DOESN'T make you a bad person. It just shows how much self-respect you have for your own mind, body, and soul 🙏


You deserve to be happy and to be respected–regardless of your gender, race, wealth, status or skin colour! It's as simple as that.


Have a blessed start to your week friends 🌸
Trish


➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish


YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


___
#trishlee
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#protectyourpeace #womenempowerement #youdeservetobehappy #toxicpeople #lifeissues #iwillbeok #iwanttobehappy #couldnthavesaiditbetter #betteroffwithoutyou #lifegoeson #stayingstrong #sethealthyboundaries #protectyourenergy #protectyourmind #cutoutnegativity #cutoutnegativepeople #letgoofwhatnolongerservesyou  #chooseyourself #chooseyourfriendswisely #treatpeoplewithkindness #bekindtoyourmind #bekindtooneanother #letnoonestealyourjoy #letnoonebringyoudown #toxicrelationships #toxicpeoplesuck #toxicpeoplequotes #prioritizeyourself #prioritizeyourpeace

Many people are afraid of being judged negatively by others, however, they overlook the negative judgment coming from THEMSELVES.

Negative self-judgment is emotionally damaging and it leads to all sorts of problems.

The good news is that you have the power to change the way you think and talk about yourself. Here are some tips on how to stop judging yourself negatively and increase your self-esteem✔️

Sending lots of good vibes,
Trish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

___
#trishlee
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#videooftheweek #selflovetips #selflovevideo #selfjudgement #selfjudgmentisabuse #loveyourself #selfcompassioncoaching #selfcompassiontips #selfcompassiontools #youareworthyoflove #youareenoughmovement #bepatientwithyourself #bepatientwiththeprocess #mindsetvideos #selfempowerment #selfhelpvideos #mindset #mindsettip #youareenough #motivationalvideos #motivationalspeech #empoweringvideo #selfesteemboost #selfconfidenceboost #confidencecoachingforwomen #confidenceboost #confidencebuilding #selfworthvideo

"Impossible is just a word thrown around by small men who find it easier to live in the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is potential. Impossible is temporary. Impossible is nothing."
– Muhammad Ali


Always believing in you🌻
Trish


➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish


YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


___
#trishlee
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#wisewordsoftheday #keepgoing #letnothingstopyou #selfdoubtbegone #selfdoubt #pushthelimits #youcan #dontevergiveup #inspringquotes #dontgiveupthefight #iwillnotgiveup #giveupquotes #quotestofollow #goodthinking #qutoesforlife #instaquoteoftheday #lifemotivations #motivationpost #inspirationalquotesaboutlife #lifewords #qotd #beautifulthoughts #motivationalqoute #copingstrategies #youcanhaveitall #youcanandyouwill #selfdoubtquotes #keepongoing #bedetermined