A little anxiety is fine, but long-term, chronic anxiety may cause more serious health problems, such as high blood pressure. You may also be more likely to develop infections.

Though dealing with anxiety can be challenging, but there are various strategies you can try to manage and reduce its impact and that’s exactly what we’re gonna look at in this video🌻

💍 For more details about the anxiety rings featured in this video, check out @ornamentalhealthco
Website: https://liveornamental.com/

Namaste 🙏

Wishing you lots of inner calm and peace,
Trish

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PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish


Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#trishlee
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#anxiety #anxietyrelief #anxietyawareness #anxietysupport #anxietyhelp #anxietyproblems #anxietytips #anxietyattack #anxietywarrior #anxietyfree #anxietydisorders #anxietyisreal #manageanxiety #mindtools #lifetools #anxietymanagement #anxietyfighter #anxietyhealing #anxietyreliever #anxietylife #anxietytherapy #anxietyrelieftips #anxietytools #anxietytreatment #anxietycure #anxietyaid #anxietyhacks #anxietyring

Have you ever wondered why is it that the OLDER we get, the LESS curious we are in learning new things?💡

Here are the 2 main reasons:

(1) A decrease in cognitive function and memory makes retaining new information harder, which makes older adults less motivated to seek it out, which in turn leads to more cognitive decline😨

(2) As we age and experience more things in life, we will start to have the ‘been there, done that’ kind of thinking.

Not to mention, nowadays technology kind of kills our sense of curiosity a little.
If we want to learn about another country, we can learn quite a fair bit about it (maybe not get the REAL experience, but to some degree) just by using Dr. Google.

If we want to try another cuisine, we can easily go to different restaurants that serve the cuisine we desire 🍣 (though it may not taste as AUTHENTIC as it would in the original country!)

💡SOLUTION:
(a) Research shows that if older adults are CURIOUS and INTERESTED about something, they are not only more motivated to seek out information, but they also learn more effectively.

(b) It doesn’t matter if you’ve done or seen something before a million times, practice MINDFULNESS, stay CURIOUS, and pay attention to the LITTLE things 🌻

So remember, stay CURIOUS! That's how you stay #mentallyfit ;)
How do you stay curious about life? Do share with me in the comments below.

Truly,
Trish


➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
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YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#trishlee
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#staycurious #mentallystrong #openyourmind #openyoureyes #openyourheart #openyourworld #wisewords #innerwisdom #inspirationalquote #youarepowerful #motivationalquote #achievegreatness #keeplearning #learningneverstops  #mindsetquotes #positivethoughts #thankfulquotes #appreciatethelittlethings #appreciatepeople #thankfulforlife #blessedandgrateful #thankyoulord #godisgood #mindsetforsuccess #keytohappiness #keytoabundance #mindfulliving #practicemindfulness

Dealing with the stress of uncertainty in life can be challenging and mentally exhausting.

In this video, we’re gonna look at 5 steps that can help you navigate through it.🌻

Wishing you lots of inner calm and peace,
Trish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish


PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish


Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#trishlee
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#uncertainty #uncertain #uncertainties #uncertainfuture #unsure #feelinglost #feelinglow #mindtools #lifetools #lifetips #lostinlife #findingpurpose #mindsetvideos #motivationalspeech #empoweringvideo #selfconfidenceboost #confidencecoachingforwomen #feelingstuck #moveforward #indecisive #indecisiveness #decisionmaking #decisionmakingskills #trustyourgut #trustyourself #rebuildyourself #rebuildyourworld #startagaintomorrow 

As Rihanna sang so aptly in her song Diamonds: “Shine bright like a diamond. We’re beautiful like diamonds in the sky.” 💎


It’s important to remind ourselves that no one’s life is without challenges. We all face them in one form or another. Don’t be afraid to come outside of your comfort zone, because facing challenges is INEVITABLE, only the degree of the challenges in which we face is a variable.


We can choose to either:


(a) Allow tough situations to hold us dead in our tracks and be angry with life, OR…


(b) We can distance ourselves from the situation and just acknowledge it as what it is – a puzzle to be solved, an opportunity to LEARN, a chance to IMPROVE our lives, and to make us stronger and wiser.


Which are you going to choose?


“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” – Michael Jordan


Don’t ever give up on yourself because there is an abundance of blessings on the other side waiting for you to enjoy. All you have to do is stay determined, be patient, and keep trying! 💎


Wishing you lots of inner strength,
Trish


➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish


YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#shinebrightlikeadiamond #goodvibesquotes #couragequotes #godsplan #godisgood #havefaith #morningmotivation #spreadpositivity#mindsetquotes #lifequotes #successquotes #quoteoftheday #believeinyourself #yougotthis #mindsetiseverything #dontlosehope #hopequotes #inspirationalquote #motivationalquote #dontgiveup #turnpainintopower #failureispartofsuccess #yourestrongerthanyouthink #positivequotes #keepgoing  #failurequotes #itsokaynottobeokay #yourenotalone #wereallinthistogether

When it rains, it bloody pours at times – don’t you agree?
Around early May this year, I really felt like my life was collapsing. To a point that it made me wonder how was I going to pick up the pieces again.

So many BIG, troubling events were happening at the SAME time.

A loved one passed away, my little one has breathing difficulties, I got retrenched from my job, among other things…

But thanks to my patience, determination, using helpful strategies, and with the grace of God, I am in a much better place in my life now.

If you are going through a tough time in life at the moment, my heart goes out to you, but please don’t lose hope.

Here are the 7 strategies which helped me get through it all, and I sincerely hope it helps you too to pick up the pieces and move forward in life🌻

Sending you lots of inner courage and positive energy,
Trish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish


PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish


Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#trishlee
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#videooftheday #selfhelptools #lifetips #motivationalspeaker #motivationalvideos #motivationalthursday #lifeadvice #mindsetvideos #selfhelpvideos #motivationalspeech #empoweringvideo #dontgiveuponyourself #pickupthepieces #moveon #moveforward #moveonwithyourlife #trustyourjourney #letnothingholdyouback #yougotthis #lifehappens #tryagain #rebuildyourself #rebuildyourworld #startagain #startagaintomorrow #restartyourlif #toughttimesdontlasttoughpeopledo #keeplearningkeepgrowing 

When you don’t TELL others that you APPRECIATE them, how would they know? Don’t take those who are kind, those who are always there for you for granted.


Whether in your personal or professional life, all it takes is saying “THANK YOU” more often, relationships can flourish more and become more meaningful.


What about the kind strangers you meet from time to time? Don’t forget to give them the praise and thanks that they deserve too if they have been kind and helpful to you🫶


Regardless of your gender, age, racial background, status, title, education level, financial status, whether you’re married or you’re an employer or employee, if you GIVE kindness, then you deserve to GET kindness and appreciation in return! Period✨


I want to take this moment to give THANKS to each and every one of you who always supports my posts on my social media platforms (whether it’s on YouTube, Instagram, LinkedIn, Twitter, Facebook, Pinterest, or my blog).
Your likes, positive feedback, and life stories that you’ve shared with me never fail to inspire and motivate me to keep doing what I can to spread more KINDNESS and to keep doing what I do. THANK YOU ALL ❤️


Sending you lots of love and positive energy for the week ahead 🌻
Trish


➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish


YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#showappreciation #givethanks #givethanksalways #goodvibesquotes #kindnessquotes #godislove #haveaniceday #haveanamazingday #morningquotes #morninginspiration #morningpost #spreadlove #spreadpositivity #spreadkindness #kindnessmatters #bekind #kindnessrocks #kindnesscounts #kindnessiscontagious #bekindalways #bekindtooneanother #smallactsoflove #smallactsofkindness #givelove #makeachange #helpothers #helpthoseinneed #inspirationalquote #motivationalquote

Recently my Instagram got hacked by a syndicate based in Turkey. What was worse, I was blackmailed to pay money to get my account back.


In this video, I’m gonna share with you how that happened, how you can recover your Instagram account if your account is hacked, and most importantly - what you need to do AFTER getting your account back.


If your account got hacked and you were blackmailed to pay the hacker in order to recover your account, please DON’T pay them a single cent!


Though your mind might be under high stress and you want to recover your account FAST, don’t fall under pressure and let the hacker win. Try to FOCUS, follow the steps in this video, and you WILL get back your account👊


So stick around and watch until the end.


Here is the Instagram help page that offers detailed step-by-step👉 https://help.instagram.com/368191326593075/?helpref=hc_fnav


Sending you lots of inner strength,
Trish


➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish


PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish


Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#trishlee
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#disabledinstagram #instagramhacks #instagramhack #instagramhacker #instagramhackers #instagramhackedaccount #hackedinstagram #hackedagain #hackedaccounts #hackedby #hackedig #gothacked #hackedpage #accounthacked #reeloftheday #hackedinstagramaccount #igothacked #washacked #instahacked #accountgothacked #gothackedagain #instagramgothacked #recoveraccount #recoverinstagram #helprecover #recoveryexperts #instagramhacked #accountrecovery

Feeling mentally TRAPPED due to your problems? 😣
If yes, do try out these 3 easy steps to break free from this feeling.


#1 Practice MINDFULNESS
It’s normal to feel anxious, overwhelmed, fearful, or even frustrated. But, you don’t have to let those emotions consume you. Use MINDFULNESS to gain a better understanding of the inner workings of your own mind.


Reflect and identify WHY you feel the way that you do.


#2 Focus on what you CAN control
Remind yourself that it is ok to not be okay.


Love yourself enough to have the courage to try and get yourself out of feeling stuck by focusing on WHAT you can improve and/or change.


NOTE: There is ALWAYS a way! And every second of your life is a CHANCE to make a positive change🙌


Maybe you don’t know all the possible strategies to improve your situation, that is why it is important to do extensive online research and…


#3 CALL a friend
Pick up your phone and call a trusted loved one or friend; talk to them about your feelings.


They may help you to gain a new perspective on things and how you can improve your situation.


This power talk will help you slow down and think more rationally.


My friends, you don't have to be a prisoner of your mind. The moment you realise you are physically FREE and CAPABLE of changing the circumstances of your life, you free your mind and unlock infinite possibilities 🙌


Happy Tuesday friends🌼
Trish


➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish


YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#trishlee
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#improveyourself #improveyourlife #freeyourmind #freeyourself #mindsetquotes #successquotes #takeaction #yougotthis #stopdoubting #inspirationalquote #motivationalquote #keepgoing #innercalm #wordstoremember #wisewords #mindfulness #mindfulliving #mindfulquotes #mindfulthoughts #bemindful #positivethoughts #worryless #anxietyquote #stressquotes #stressless #stressrelieving