One strategy to balance #EFFICIENCY vs #PRODUCTIVITY👉 https://youtu.be/fC9_dVDjb1o

You’ve probably used the words “productivity” and “efficiency” interchangeably so many times. But did you ever stop to think if these two terms are really one and the same? The answer is — No. Productivity refers to the quantity of work while efficiency refers to the quality.

However, one cannot go without the other since they are interdependent and go hand in hand.

But, how DO you find a balance between the two?

Check out this video now to learn a simple strategy that you can use to easily balance both efficiency and productivity at the same time.


Truly,
Trish



➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:  https://shortform.com/Trish

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LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#trishlee

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#productivityvideo #productivitytips #getshitdone #stopprocrastinating #increaseproductivity #motivationboost #getmotivated #smarttips #mindsetvideos #successvideos #successmindset #successtips #entrepreneurtips #stayconsistent #achieveyourgoals #selfdiscipline #mindsethacks #successhabits #successsecrets #selfimprovementvideo #efficiencyhacks #timemanagement #planningtips #productivitytools #productivityhabits #productivityhacks

I believe we can all agree, that LIFE isn’t all rainbows and butterflies. Occasionally, it’s hurricanes and tsunamis.

But rather than hide away and wait for the bad times to pass, some people persist through the madness and keep their eye on the prize, irregardless of the #challenges or #failure they faced.

What is their secret?

Here are the 5 behaviours of people who #nevergiveup in life and keep pushing forward:

1 They set goals that become their #mission

Don’t set goals that are vague, uncertain, and distant.

People who never give up in life have a MISSION.

They know what they’re trying to accomplish and keep their eye on the prize. When they face an obstacle, they’re more motivated to dodge it.

2 They cultivate #discipline

💪 #Losingweight requires motivation; keeping it off requires discipline

💪Picking up a new habit requires motivation; sticking with it requires discipline

See a pattern?

People who never give up in life don’t just rely on #motivation to get things done.
They cultivate a high level of #selfdiscipline to build #routines and systems that keep them on track when that initial motivation dwindles.

3 They #reframe

People who never give up have a knack for reframing situations, meaning - to redirect their attention away from the negative aspects of a situation and toward its more constructive elements.

4 They practice #selfcompassion

✨Acknowledge our shortcomings and take things easy when the going gets tough

✨Prioritize our physical, emotional, and #mentalwellbeing

✨Trust our instincts and have #confidence in our abilities to #succeed

✨#Setboundaries and stand up for ourselves when the situation calls for it

✨#Askforhelp when we get #overwhelmed

5 They don’t compare themselves to others

Enough said😉

What other behaviours have you seen displayed by people who #dontgiveup?

Truly,
Trish


➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:  https://shortform.com/Trish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
​
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#havecourage #mindcontrol #feelthefearanddoitanyway #focusonyourgoals #improveyourlife #lifetips #keepgoing #fearisaliar #makeyourdreamsreality #liveyourbestlifenow #successsecrets

Do you look at the world as a glass half FULL or half EMPTY?


In this video, I’d like to welcome you adopt an inquiry-oriented mindset.


Why?


Because learning how to ask questions the right way will not only liberate you from making other people’s opinions more important than your own happiness, it will boost your social credibility, grow your career, make you smarter, and best of all – make you feel more confident.


Ready to adopt an inquiry-oriented mindset to build your confidence and gain more wisdom?
Check out the 4 tips shared in this video now.


Truly,
Trish


➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:  https://shortform.com/Trish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#trishlee

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#mindsetshift #successmindset #confidencebuilding #selfworthvideo #personaldevelopment #success #confidence #growthmindset #activelistening #neverstoplearning #videooftheweek #bepatientwithyourself #mindsetvideos #selfempowerment #selfhelpvideos #mindset #mindsettip #youareenough #motivationalvideos #empoweringvideo #selfesteemboost #selfconfidenceboost #confidencecoachingforwomen #confidenceboost #successvideos #keytosuccess #successmotivation

Whether it’s ending a #toxicrelationship, quitting a job that you know isn’t good for your #mentalwellbeing, or start a business, making big life changing decisions can be terrifying - So much so that we end up NOT taking any action at all.


If you can relate to this #fear, then try out the 5 tips that has helped me time again whenever I lack the #courage to do the things that is right for me:


📌1 Get clear on your fear


Until you know exactly WHAT it is that you're scared of, you can’t start to take meaningful action.


Instead of telling yourself that you’re scared of #rejection or worried about not being good enough, reflect deeper:
Who are you scared of being rejected by? And why?
What impact would that have on your life?


📌2 Picture the WORST case scenario


Think about what would happen if every fear you have that’s related to your goal came true, what would happen then?


Once you’ve written your answers, challenge your fears to identify how valid they really are.


📌3 Picture the BEST case scenario


Now imagine what the very BEST case scenario would look like. What would your life look like if you took action on your goal and everything went right?
How much more #joy would you have in your life?


📌4 Break it down into actionable steps


Breaking your goal down into the smallest possible steps and making a list of to-dos is a super practical way to minimise #worry and apprehension.


📌5 #Takeaction


It doesn’t matter where you start, just do one of the things on your list. because action cures fear.


Know this: The people who you deem #successful or inspirational didn’t become those people because they lacked fear.
They became those people in spite of feeling their fears. and I really hope that the tips in this post will help you to do the very same thing.


Truly,
Trish



➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:  https://shortform.com/Trish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

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#trishlee
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#havecourage #mindcontrol #feelthefearanddoitanyway #feelthefear #focusonyourgoals #everythingwillfallintoplace #everythingwillbeok #findyourpassioninlife #takecontrolofyourlife #improveyourlife #lifetips #tipoftheday #fearisaliar #havenofear #makeyourdreamsreality #liveyourbestlifenow #noregrets #babystepstosuccess #successsecrets

Why Personal Power Is KEY To Happiness👉 https://youtube.com/shorts/X0uDcxVXcmE

What is the single trait that every person was given at birth? This trait, even though not tangible, has the ability to be given to others or to be kept to one's self.


If one chooses to give it to others they need to prepare for the penalties that follow. These penalties are, but are not limited to: anger, confusion, stress, superstitions, and worry.
But, if it remains in the sole possession of the owner then it will generate #happiness, love, and fulfillment. The answer is #PersonalPower 🌟


Personal power is the source of authority one has over their emotional state.
If one maintains control of their emotional state in times of distress then they will remain powerful. But let them lose control and lose their temper then that same person will immediately become powerless.


Being #powerful or powerless is a choice.


No one can force any one to get upset when they encounter a situation that they do not agree with, it is a personal choice.


Life is 10% of what happens to us and 90% of how we react to what happens to us.


If you'd like to learn an easy way to harness your personal power to experience #truehappiness, this is the video for you.


Truly,
Trish


➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:  https://shortform.com/Trish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
​


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#trishlee
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#reelsinsta #selfhelp #selfhelpvideos #smarttips #mindsethacks #selfimprovementvideo #tipoftheday #growthanddevelopment #mindbodysoul #mindcontrol #brain #braintraining #healthyhabitsforlife #personaldevelopment #personalgrowth #lifetips #keytohappiness #keytolife #secrettohappiness #secrettolife #happinesshacks #happinesstips #powerless #happinessisachoice

If we’re REALLY honest with ourselves, most of us can probably agree that we have either one or all three of these #unhealthyhabits🫢


If we want to improve the quality of our lives and live to our fullest potential, we need to eliminate these 3 #habits:


📌1 Treating every day as though it’s “just another day”


A good life always begins now, when you stop waiting for a better one.


Practice living an #intentionallife and focus on our true #priorities — while getting rid of meaningless drama and distractions. This helps to improve the efficiency and effectiveness of our lives. 


📌2 Waiting to “find” something to be passionate about


The key thing to realize is that almost ANY activity can move us if we let it.


We don’t need some massive, life-engulfing passion to suddenly appear in our lives. Because real passion comes from WITHIN, and the source of passion in our lives may be as simple as having a job to do — a job that feeds our family, for example — and feeling really good about doing it right.


If we just wait to somehow “find our passion” somewhere outside ourselves, we might wait an eternity.


📌3 Being too close and controlling every step of the way


Rather than trying to control every outcome, we have to practice #acceptance. It doesn’t mean we don’t care about improving the reality of our lives; it is realizing that the only thing we really have control over is ourselves and our thoughts about everything else.


This simple understanding is the foundation, and only with this foundation can there be peace of #mind and growth in the long run.


Which one of the points above resonated the most with you?


Truly,
Trish




➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:  https://shortform.com/Trish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
​
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#trishlee

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#mindbodysoul #mindfulnesspractice #mindcontrol #healthyhabitsforlife #peaceofmind #prioritiesfirst #prioritiesmatter #focusonyourself #focusonyourgoals #focusonwhatmattersmost #mindfullife #mindfulliving #liveinthenow #trusttheprocess #letgoletgod #everythingwillfallintoplace #everythingwillbeok #findyourpassioninlife #takecontrolofyourlife #improveyourlife #lifetips #tipoftheday

One easy way to boost MEMORY and RECALL 👉 https://youtu.be/qqoVvPs4ZjY


Can't remember where you left your house keys? Can't recall the name of the person you just met? Fret not, you're not alone. The thing is, our brains are complex, organic machines. If we stored every single little thing we encountered, they would soon reach capacity. Sieving out non-essential information is a necessity of neurological functioning.


The problem comes, of course, when we lose our grasp on the information we want to retain.


Today, it seems easier than ever to be forgetful. Our lives are filled with distractions, and with Google always in arm’s reach, we rarely need to stretch our memory muscles in the way we once did. This is precisely why #memory tricks can be such a powerful tool for impressing clients, peers, and important stakeholder at your company — especially if you’re new to the workforce and trying to build a good reputation.


From remembering names to retaining detailed knowledge of their wants and needs, having excellent recall indicates respect, attentiveness, and intelligence. Not to mention, a good working memory is also linked to increased happiness and #optimism in life more broadly.


If you'd like an easy tip to help #boostyourmemory and recall, check out this video now💡


Truly,
Trish


➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:  https://shortform.com/Trish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#trishlee
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#reelsinsta #selfhelp #selfhelpvideos #smarttips #mindsethacks #selfimprovementvideo #tipoftheday #growthanddevelopment #mindbodysoul #mindcontrol #improvefocus #improvememory #tipstoimprovememory #boostbrainpower #boostmemory #healthybrain #boostcreativity #memoryboost #memoryloss #bettermemory #memorytraining #brainhealth #brain #braintraining #healthyhabitsforlife

Did you know that WRITING by hand carries significant benefits over typing with a keyboard, especially when it comes to learning, remembering, and creativity?💡


Researchers from Norway have discovered exactly why that is the case by investigating the underlying neural networks involved in both writing and typing.


They identified that when writing by hand, brain connectivity patterns are far more elaborate than when typewriting on a keyboard. Such widespread brain connectivity is known to be crucial for memory formation and for encoding new information and, therefore, is beneficial for learning.


So, how can you use this knowledge to your advantage?


Adopt the ‘rule of writing’ habit🖋️


The rule of writing says that if you want to clarify your thinking, remember something important, or communicate something clearly, write it down by hand. Doing so will help you slow down and think, which helps you internalize what you've written.


Additionally, write as if you were going to communicate this in a message to another person and try to anticipate what questions the person reading it might have. This will allow you to clarify your thinking on the matter by anticipating those questions and give you the opportunity to do further research, if needed.


All of this will improve your understanding of the topic.


Do you prefer typing or writing when it comes to learning?


I’d love to read your thoughts on this so do share in the comments below.


Wishing you a lovely week ahead,
Trish




➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:  https://shortform.com/Trish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

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#trishlee

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#tipoftheday #growthanddevelopment #mindbodysoul #mindfulnesspractice #mindcontrol #improvefocus #improvememory #tipstoimprovememory #boostbrainpower #boostmemory #healthybrain #instagramtip #boostyourmemory #instagramtips #dailytips #boostcreativity #memory #memoryboost #memoryloss #bettermemory #memorytraining #brainhealth #brain #braintraining #healthyhabitsforlife #healthybrain #healthy #stayhealthy

How do you know when you’re dealing with a truly #TOXIC person, as opposed to a merely problematic one?
And if you are dealing with a toxic person, how do you distance yourself before it’s too late?

It goes without saying that toxic people of all stripes are a problem. They can drain your mental and emotional resources, hijack your sense of self, infect your mood and outlook on life, create stress and unhappiness, make you doubt your feelings and experiences, slow or sabotage your progress, and pull you away from healthy, empowering, uplifting relationships.

#Toxicrelationships are also hard on your body. In fact, studies have shown that people in adverse close relationships have a greater risk of heart disease.

That’s why it’s crucial to consciously IDENTIFY toxic people in your life and, once you do, decide how to manage your contact with them or if necessary, cut them out of your life completely.

If you're unsure when it is OKAY to cut toxic people out in your life, check out this video now.

Truly,
Trish

➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:  https://shortform.com/Trish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

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#trishlee
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#mentalwellbeingtips #videooftheweek #speakyourmind #dontbeafraid #youcantpleaseeveryone #justbeyou #selfconfidencevideo #selfconfidencetips #betruetoyourself #betruetowhoyouare #selfhelp #selfhelpvideos #youareenough #officepolitics #toxicworkplace #toxicpeople #toxiccoworkers #toxicenvironment #toxicworkenvironment #toxicboss #sethealthyboundaries #toxicfamilymembers #psychologicalabuse #emotionalabuse #toxicfriends #protectyourpeace