​Are you really creating the life that you WANT to be living? 🤔💡
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Quite often, we stick to the way we’ve always done things just because that’s what we know. In reality, we may be different people than we were when we first chose to do something in a certain way, to be friends with a certain someone, or to go down a certain career path.


In other words, you could be making choices based on what you think you’re SUPPOSED to do and not what you ACTUALLY WANT to do. 


Living with #intention is the antidote for all of this. Learning how to live intentionally takes #AWARENESS and a regular commitment to show up, to notice what is happening in your life, to be honest with yourself, and to live according to your core values.


Check out this video to learn 5 ways to live more INTENTIONALLY (and boost your #happiness!) 😃
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Always cheering you on,
Trish


PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#videooftheweek #mindsetvideos #selfempowerment #selfhelpvideos #mindset  #mustwatchvideo #anxietyrelief #mindsettip #selfwork #mindfulliving #intentionalliving #intentional #intentionsettings #mindfulness #mindfullness #mindfullife #mindfulmama #mindfulnesscoach #mindfulnessmatters #mindfulpractice #mindfulnes #selfawareness #selfaware #selfawakening #mindfulthinking

How many times have you thought: 👉 “I will be happy WHEN…. (fill in the blank).”

You THINK that by reaching THAT #goal, you will be happy. Right?

That is absolutely WRONG❌

When we reach a goal, we might be temporarily satisfied or #happy, but it won’t really last.

Because the #truth is:

1 We’re just gonna want ANOTHER, and another, AND another goal.
That’s just how humans are - continuously wanting to #learn, grow, and #achieve.

2 We have this FALSE belief that in order to be happy, we MUST achieve or have a certain something or someone, but the reality is - You ARE capable of feeling TRUE HAPPINESS in THIS moment regardless of your circumstances.

It’s about…
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🌻Appreciating the LITTLE things (hugs from your loved ones, enjoying a good meal, good company, a nice weather, feeling safe, or for just simply being alive).
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🌻Choosing to focus on the GOOD, regardless of how BAD everything around us may seem.
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This isn’t called being naive, being lazy or not ambitious, it is called living MINDFULLY and staying GROUNDED.

Because believe it or not, if we keep trying to feed our inner #EGO in hopes of one day satisfying it enough to feel total euphoria, that day my friend, will NEVER happen.

“Perfect #happiness is a beautiful sunset, the giggle of a grandchild, the first snowfall. It’s the little things that make happy moments, not the grand events. #Joy comes in sips, not gulps.”
- Sharon Draper

Truly,
Trish

YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
​

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#personalwellbeing #wordstoremember #wordstoinspire #wisewords #mindfulquotes #thoughtoftheday #anxietyquote #intentionalliving #mindfulliving #selfalignment #innerbeliefs #mindfulness #mindfulliving #mindfullife #mindfulpractice #mindfulquotes #mindfulmoment #mindfulnessmatters #staygrounded #egoistheenemy #innerpeacequotes

When you feel BROKEN | Motivational | Regain HOPE🙌🏽 ➡️ https://youtu.be/FVV70Z_xhP4

#Life might have tried to break you many times.

Life might have delivered blows that knocked you to the ground.

Pain and #despair might have tried to consume your world with darkness.

But know this… Know that everyone feels broken at some point in their life journey. 

Know that though you FEEL broken, YOU are not broken and you can, you WILL, you must stand up and keep moving forward.

If you’re feeling broken and losing #hope in life, watch this short #inspirational video to start regaining a sense of hope and #motivation to start again and be fearless to keep putting one foot in front of the other toward your best life🌟
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100% believing in you,
Trish

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

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#mindsetvideos #selfhelpvideos #empoweringvideo #videooftheday #selfbelief #achieveyourgoals #overcomeobstacles #selfhelptools #successvideo #successmindset #successfulmindset #mindset #believeinyou #lifetips #motivational #befearless #motivationalspeaker #motivationalvideos #motivationalspeech #motivationnation #motivationalpost #motivateyourself #motivationalthursday

Even if the crowd is going down the OPPOSITE direction from you - SCREW IT. Ask yourself: So what?


One good example is #Instagram Reels. (Instagram might hate me after this - but oh well)


With new IG features popping up every now and then, many people will say, “You SHOULD try this.” or “You SHOULD do that because it is the cool thing right now.”


I have clients who tell me they MUST try using Reels soon and they get all stressed up about it. Which makes me wonder - WHY???


If Reels is something you’d like to try because you think it could be fun, AND you have the time and energy to do it, then please go ahead and have fun!


But if you feel it is stressful, it takes up too much of your time, or you actually deep down don’t really like doing it, then please STOP❌
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Don’t let your FOMO (fear of missing out) destroy you!


Personally, I have never done Reels, neither do I ever wanna do it, simply because I think it is a very weird, silly feature.


The same goes for EVERYTHING in life.


You only have ONE life to live.


Do you want to spend it:


-trying to please others?
-trying to be someone you’re not?
-by doing things that actually doesn’t make you happy or gives your life meaning?


It is never too late to start living with intention. To live with #intention, means to live in alignment with your #corevalues.


Ask yourself these questions:
* What do I #value?
* What do I care about?
* What do I not care about?
* What do I do because others do it?
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"Whatever the consequences of staying true to yourself, they're much less than the consequences of selling your soul."
- Carly Fiorina🌻
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Truly,
Trish


YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#mentalwellness #personalwellbeing #staytrue #staytruetoyourself #betruetoyourself #beproudofwhoyouare #justbeyou #beyourself #doyourthing #dontcompare #wordstoremember #wordstoinspire #wisewords #mindfulquotes #thoughtoftheday #worryless #anxietyquote #trustyourpath #trustyourjourney #trustyourself #intentionalliving #mindfulliving #mindfulquotes #selfalignment #innerbeliefs

In this video, we're gonna have a closer look at why #PERFECTIONISM may be sabotaging your chances of achieving your #goals.


The perfect body, house, business, relationship - none of these are possible or exist.


Perfectionism is a form of #selfsabotage or abuse. Pushing yourself to work toward these unattainable goals of perfection will eventually leave you feeling burned out and #stressed 😣
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Hear me out - There is nothing wrong with being competitive and having the will to try to be the best, however, expecting everything to be perfect all the time can kill your #dreams


If you want to make your goals and dreams happen, check out this #video to find out what you should focus on instead of trying to achieve the elusive goal being "perfect”.


Always cheering you on,
Trish


PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
​


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#perfectionist #perfectionismsucks #perfectionismisme #videooftheweek #mindsetvideos #mindsetmatters #selfempowerment #selfhelp #selfhelpvideos #mindset #mindpower #success #successvideos #successtips #successtip #mustwatchvideo #anxietyrelief #mindsettip #successmindset #selfwork #stoptryingtobeperfect #perfectionisoverrated

🐴 You can pull a donkey to the water, but you can’t FORCE it to drink if it doesn’t want to… Probably one of the hardest #truth to swallow.

If we don’t know when to stop “making” someone realise that they should #TAKEACTION to help themselves, we risk making ourselves more #stressed and #anxious unnecessarily.

Sometimes people may not change a certain way of living or #seekhelp out of #fear, while other times, though they may complain that:
❗️Life is hard
❗️#Life is unfair
❗️No one cares about them
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but the truth is - whatever pain or challenges they are facing, it is still somewhat “tolerable” for them, hence, they don’t push themselves to break free from their #comfortzones and just MAKE A #CHANGE.

This is exactly the reason why certain people:
🚫 Keep going back to #toxicrelationships
🚫 Why they keep abusing their own bodies with alcohol and drugs
🚫 Why they keep facing the same old #problems again and AGAIN
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My dear friends, if you have friends, family, or colleagues who are currently going through hard times but no matter what you say or do for them, they still keep doing the SAME thing over and over, listen carefully…

Please do not sacrifice your own #mentalwellbeing at the expense of trying to help someone who doesn’t want to help themselves.

Even if you DO get them to make a change, it might be short lived because that CHANGE didn’t come from within them.

As hard as this may sound, at the end of the day, we are our OWN #savior.

If someone is hurting you, LET THEM GO.

If your environment is #toxic for you, MOVE.

If your current #habits are hindering you from achieving your #goals, QUIT COMPLAINING and CHANGE YOUR HABITS.

The only person who is going to give you security and the life you want is you🌻
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Sending you lots of positive energy,
Trish

YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

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#mentalwellness #wordstoremember #wordstoinspire #wisewords #mindfulquotes #stressquotes #thoughtoftheday #worryless #anxiety #anxietyquote #stress #stressless #stressrelieving

When you #DOUBT your dreams, watch THIS 🙌🏽 ➡️ 

When people don’t believe in your vision, you might start to doubt your dreams.

You might feel like quitting and go back to a normal life.

You might want to forget your dreams because people say it is impossible to #achieve.

Know that, just because others feel it is impossible for them, it doesn’t mean it is impossible for YOU.

Watch this short #inspirational video to start believing in yourself again and to #keepgoing! 🌟
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Always cheering for you,
Trish

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#trishlee
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#mindsetvideos #selfhelp #selfhelpvideos #empoweringvideo #videooftheday #selfbelief #achieveyourgoals #successhabits #overcome #overcomeobstacles #selfhelptools #resilience #successvideo #successtips #successmindset #successfulmindset #mindset #successfulminds #dontstop #trustyourself #selfdoubt #believe #believeinyourself #believeinyou

Give your best for things within your control, #letgo of the things that aren’t, and be #mindful to appreciate the little blessings in life. Namaste🙏
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As Ralph Waldo Emerson once said, “Nobody can bring you peace but yourself.”

May this serenity mantra bring you lots of #innerpeace and joy for the day🌻
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Sending you lots of #goodvibes,
Trish



​
YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

#trishlee
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#innercalm #mentalwellness #wordstoremember #wordstoinspire #wisewords #selfcarequotes #selfcaretips #mindfulness #mindfulliving #mindfulquotes #mindfulthoughts #bemindful #thoughtoftheday #positivethoughts #focusonyourself #worryless #anxiety #anxietyquote #stress #stressquotes #stressless #stressrelieving #stressmanagement #focusonthegood #focusonthepositive

Many of us are looking for two things - #HAPPINESS and #SUCCESS. But as much as we might wish it, the desire to #achieve goals and find joy isn't enough to manifest these things into our lives.


According to Angela Duckworth, the writer of “Grit”, the ability to be gritty—to pursue what's important to you and be resilient in the face of failure—is a crucial component of SUCCESS - well beyond physical ability, talent, and level of intelligence.


It's great to know the value of grit, but how do we acquire it?


Watch this video now to find out 😉
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Start cultivating #grit today to achieve even greater success🌟
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Rooting for you,
Trish


PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#mindsetvideos #mindsetmatters #selfhelp #selfhelpvideos #empoweringvideo #videooftheday #selfbelief  #achieveyourgoals #successhabits #overcome #overcomeobstacles #angeladuckworth #selfhelpbook #selfhelptools #resilience #successvideo #successtips #successmindset #successsecrets #successformula #successfulmindset #mindset #successfulminds #mindsettips

#SELFCARE ❤️ A gentle reminder for you #kind souls who give yourself to others so selflessly.

As a #giver, it can be so easy to “forget” to give to yourself sometimes, OR sometimes simply too drained to have any love left for yourself😪
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No matter how I try to be #mindful to create a balance, I admit there are times I still fall into this dark hole.

In these moments, having good #friends, family, and colleagues who truly care about you, is one of the best ways to help us refill our cups and remind us that we MATTER too.

Thank you so much to my friends Victoria, Matilda, and Joelle for being my sisters in crime ❤️
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💐 Thank you to my social media friends for your many years of beautiful friendship and support!
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💐 Thank you to my husband whom I adore (and drives me nuts sometimes!), my bubbly little one, my loving parents, and my awesome neighbours!
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💐 Thank you too to my supportive colleagues (Alina, Hümeyra, Aylin, Martin, and the gang) and team (especially Sharon) for being such a pleasure to work with!

What about you - do you have a healthy #supportsystem around you? If you don’t, it is never too late to start building one.

You’ll be pleasantly surprised with the burst of #positiveenergy that you’ll start to feel and see in your life✨
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With all my gratitude,
Trish

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YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

#trishlee
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#fillyourcup #mentalwellness #wordstoremember #wordstoinspire #wisewords #selfcarequotes #selfcarethreads #selfcarematters #selflove #selfcaretips #selflovematters #selflovequotes #selfloveisnotselfish #selflovetips #taketimeforyou #prioritizeyourself #youmattertoo #burnoutquote #takecareofyourself #youmatter #maketimeforyou #maketimeforyourself ​