Ever wondered how some people can achieve so much during the day? It’s not magic or some special skill set. The secret to being highly #productive is to discipline yourself to #stopprocrastinating and #getthingsdone.


The truth is, most of us are guilty of putting things off until later. It’s infinitely easier to focus on the now rather than start doing something that feels #overwhelming or unappealing.


Here’s a little secret...


While it may feel sorta good to snuggle up and binge-watch Netflix instead of ticking off items from your do-to list, it would feel better if you got that thing done FIRST.


You’re not allowing your body and mind to fully relax when the thought of the things you’ll have to do later hovers over your head the entire time. You’re essentially wasting energy at the same time you’re supposed to be recharging it.


If you find yourself constantly putting things off and not achieving as much during the day as you’d like to, here are 5 proven and tested tips to finally #beatprocrastination and get things done💪


Truly,
Trish


➳ 👩🏻‍💼Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
​


___
#trishlee
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#selfawareness #videooftheweek #nomotivation #procrastinationtips #procrastinationkills #productivityvideo #productivitytips #getshitdone #procrastination #increaseproductivity #motivationboost #getmotivated #successmindset #successtips #achieveyourgoals #selfdiscipline #successsecrets #selfimprovementvideo #prioritize #timemanagement #productivitytools #productivityhabits #productivityhacks

There are only so many hours in the day. Unfortunately, we cannot store time, nor can we borrow more for later.

Only you can decide how you spend your time. Naturally, you’ll want to spend your time on things that add value to your life. But, with life being so busy in these modern times with jobs, kids, and other activities, how can you have time for those things that matter the most to you?

Luckily, there are some great time management techniques that may help simplify how you work, get tasks done more efficiently, and free up more time for whatever you choose.

Check out this video to learn 4 time management techniques that have helped me to increase efficiency while reducing overwhelm.

What other time saving tips have helped you to improve the quality of your life overall?
Do share with me in the comments below💡

Truly,
Trish

➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

___
#trishlee
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#productivityvideo #productivitytips #getshitdone #stopprocrastinating #increaseproductivity #motivationboost #getmotivated #smarttips #mindsetvideos #successmindset #successtips #entrepreneurtips #achieveyourgoals #selfdiscipline #mindsethacks #successhabits #successsecrets #prioritize #timemanagement #productivitytools #productivityhabits #productivityhacks #selfhelpvideo #selfhelpvideos #takebreaks #timesaving #timesavingtips #timesavinghacks

Gentle reminder to give yourself CREDIT for trying and to always practice #SELFCOMPASSION no matter what setbacks you might face along the way toward achieving your goals🩵


We can get so caught up looking at where we SHOULD be, where we aren’t, and where others are in comparison that we forget to appreciate where we’ve been and where we’ve come from.


One of the strategies that have helped me to remember how far I’ve come and to appreciate myself a little more for all my little #achievements, is by surrounding myself with people who uplift and support me.
This helps me to feel valued and appreciated.


Do try this for yourself too - Seek out relationships with people who make you feel good about yourself and who genuinely encourages you to be your best self.


Be gentle with yourself, keep believing in yourself, and keep putting one foot in front of the other🙌


Always believing in you,
Trish


➳👩🏻‍💼Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course


YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish)
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
___
#trishlee
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#dontgiveup #tonyrobbins #selfcompassionquotes #focusonyourgoals #makeyourdreamscometrue #successsecrets #achieveyourdreams #motivationalsayings #improveyourlife #makeyourdreamsreality #liveyourbestlifenow #mindcontrol #keepgoing #mindsetquotes #selfdoubt #motivation #takeaction #successquotes #believeinyourself #yougotthis #inspirationalquote #motivationalquote #achieveyourgoals #wisdom #tryagain #learnfromyourmistakes

Does any of these BURNOUT signs sound familiar to you? Heavy WORKLOADS and deadline PRESSURES are a fact of managerial life. Who doesn’t feel #overwhelmed or stretched thin sometimes? But when relentless #workstress pushes you into the debilitating state we call #burnout, it is a serious problem, affecting not just your own performance and #wellbeing, both on the job and off, but also that of your team and your organization.


Here are 3 ways that helps me to prevent burnout:


🌻1 #Prioritizeselfcare


It’s essential to replenish your physical and #emotionalenergy, along with your capacity to #focus, by prioritizing good #sleephabits, nutrition, #exercise, social connection, and practices that promote #equanimity and well-being, like #meditating, #journaling, and enjoying nature.
If you’re having troubling squeezing such activities into your packed schedule, give yourself a week to assess exactly how you’re spending your time.


🌻2 #Shiftyourperspective


You must take a close look at your #mindset and #assumptions. What aspects of your situation are truly fixed, and which can you change?


Altering your perspective can buffer the negative impact of even the inflexible aspects.


If #exhaustion is a key problem, ask yourself which tasks—including critical ones—you could #delegate to free up meaningful time and #energy for other important work. Are there ways to reshape your job in order to gain more control or to focus on the most #fulfilling tasks? 


🌻3 Reduce exposure to job #stressors


This involves resetting the #expectations of colleagues, clients, and even family members for what and how much you’re willing to take on, as well as ground rules for working together.


You may get #pushback. But #doubters must know that you’re making these changes to improve your long-term #productivity and protect your #health.


What tips have helped you to minimise/prevent burnout?


Truly,
Trish


➳ 💙Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course


YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish)
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
___
#trishlee

It’s a tale as old as time, we are given the impression that— #successfulpeople DON'T rest. With ‘hustle culture’ being worshipped to the max, taking a break almost feels like a SIN.


But is it?🤔


Studies show that #overworking negatively affects your #productivity and personal life. It not only decreases #creativity, but also gives rise to various health issues like #chronicstress and depression.


So, how can you stop feeling guilty for taking breaks?


Check out this #video to learn 2 simple tips that have helped me (a #workaholic!) to stop guilt-tripping myself when I need to take breaks💡


What other tips have helped you to get better at #selfcare and taking breaks when needed? Do share in the comments below.


Truly,
Trish


➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


___
#trishlee
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#selfcaretips #selfcarematters #healthiswealth #controlyourmind #emotionalhealth #emotionalwellbeing #selfhelpvideo #empoweringvideo #confidencecoachingforwomen #mindsetvideos #selfimprovementvid #selfhelpvideos #mindsettip #mentalhealth #mentalhealthtips #takebreaks #takeabreak #selfcompassionpractice #giveyourselfgrace #giveyourselfabreak

Do you agree?


Life is a mix of good times AND a ton of challenges, which will be presented to us in the form of ‘problems’. When the going gets rough, giving up can feel VERY tempting.


However, giving up would mean certain and immediate DEFEAT. The only chance one has is to #keeptrying - ONE more time.


Continuing our efforts is the only guaranteed way to #success. #ThomasEdison was the perfect example of determination and #tenacity.


His #quote, “ Our greatest #weakness lies in giving up. The most certain way to #succeed is always to try just one more time.” is what Edison lived by.


One of his endeavors was to create an incandescent bulb with a carbon filament. It is said that he failed 10,000 times before succeeding💡


In his own words, “I have not failed. I’ve just found 10,000 ways that won’t work.”


Often you will come across others who will ridicule you for your passion. They do not know your story nor have they been in your shoes. Remember, YOU have the power to not let unkind and unfair criticism affect you.


If your goal takes time to #achieve, then break it into smaller tasks and targets. As you reach each milestone in your journey, celebrate them! It will boost your enthusiasm and give your #determination a renewed vigor. Every little accomplishment is a small step to your journey. Brick-by-brick is how you achieve success✨


Some might see ‘success’ as an overnight achievement, but the wise know that Rome was not built in a day.


Truly,
Trish


➳ 💙Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course


YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish)
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
___
#trishlee
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#mindcontrol #focusonyourgoals #keepgoing #makeyourdreamscometrue #successsecrets #mindsetquotes #selfdoubt #motivation #takeaction #achieveyourdreams #successquotes #believeinyourself #yougotthis #inspirationalquote #motivationalquote  #achieveyourgoals #wisdom #tryagain #learnfromyourmistakes

You’re EXHAUSTED and you can't stop yawning for #sleep. Yet once your head hits the pillow, your mind is flooded with #worry, making sleep elusive, at times impossible.


Don’t fret, there are #relaxationtechniques that you can use to calm that racing mind.


Think of #relaxation exercises as tools in our tool kit for #bettersleep. The more we practice them, the more we'll get better and better at falling asleep.


Ready to say goodbye to wasting time tossing and turning at night? Try out the 8 tips in this video today💡


Truly,
Trish


➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:  https://shortform.com/Trish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

___
#trishlee
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#smarttips #mindsetvideos #mindsethacks #selfimprovementvideo #stressmanagement #lifetips #sleepaid #sleepbetter #insomnia #insomniaproblems #sleephealth #sleephelp #sleephacks #sleeplikeababy #sleeptraining #sleeptips #sleeptherapy #sleepthroughthenight #worryless #overthinking #racingmind #stressed #cantstopthinking

Which of these 8 HABITS do you currently practice? #Psychology tells us that the habits we form in the morning can set the tone for the rest of our day.


Highly successful people, from CEOs to athletes, leverage this knowledge by adopting specific morning habits designed to boost their #productivity and #wellbeing. Let’s dive into the 8 #habits:


🚀1 Wake up early
#Research shows that our brains are most alert in the morning, making it an optimal time to tackle challenging tasks.


🚀2 #Stayactive
Exercise, especially in the morning, can significantly #boostyourmood and energy levels.


🚀3 #Eatmindfully
A study shows, that people who eat breakfast tend to have better #memory and #cognitivefunction. Also, it's important to make conscious choices about what we put into our bodies.


🚀4 Prioritise #planning
Starting the day with a clear plan helps #successfulpeople to hit the ground running and maintain #focus throughout the day. They identify their most important tasks and tackle those first. Psychologists call this the “Zeigarnik effect”.


🚀5 #Practicegratitude
By reflecting on what you're thankful for, it fosters a #positiveoutlook that can impact the rest of the day, influencing our interactions and decisions.


🚀6 #Digitaldetox
Taking a digital detox each morning (meaning, don’t check emails or #socialmedia first thing in the morning!) can help improve #mentalclarity and #decreaseanxiety. It provides a #safespace for our minds to wake up naturally, without the bombardment of information and demands.


🚀7 #Visualization
Through visualization, our brain can be trained to create the outcomes we desire. It helps #buildconfidence and #motivation, driving us towards our goals.


🚀8 #Selfcare
#Success isn’t just about professional achievements. It’s about leading a balanced and #fulfillinglife. And that begins with taking care of ourselves.
This could be anything from a nutritious breakfast, a workout session, #meditation, or simply quiet time to sip our coffee and #reflect.


Personally, the one habit I need to work on is doing a digital detox in the mornings🫢


What about you?


Truly,
Trish

➳ 💙Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course


YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish)
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

___
#trishlee

Staying on task can be difficult, but it can be particularly challenging when you are surrounded by constant DISTRACTIONS. In today's always-connected world, diversions are nothing more than a click away, which makes it that much more difficult to figure out HOW to focus.

📌Fact is, being mentally focused is essential for success.

The ability to concentrate and direct mental effort onto anything you’re doing, regardless of your surroundings or stress levels, is critical for learning new things, achieving goals, and performing well across a wide variety of situations.

If you find yourself struggling to #focus due to an overload of #stress in your mind, try out the strategy shared in this video now and let me know your thoughts in comments below💡

Truly,
Trish

➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:  https://shortform.com/Trish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
___
#trishlee
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#smarttips #mindsetvideos #mindsethacks #selfimprovementvideo #productivityvideo #productivitytips #getshitdone #increaseproductivity #motivationboost #getmotivated #successvideos #successmindset #successtips #entrepreneurtips #stressmanagement #achieveyourgoals #selfdiscipline #successhabits #successsecrets #goalsetting #prioritize #productivitytools #productivityhabits #productivityhacks #mentalfocus #focushacks

Struggling with making DECISIONS? Try this👉 https://youtube.com/shorts/HuzkNyRANq8

Whether it’s a major decision, such as choosing a life partner, or a minor decision, such as what to eat for breakfast, being indecisive can significantly impact your life.

Though indecisiveness has many causes, it is possible for you to get better at making decisions, big and small, with practice, time, and using the simple strategy shared in this video 💡


Truly,
Trish


➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:  https://shortform.com/Trish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
​


___
#trishlee

⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#productivityvideo #productivitytips #getshitdone #stopprocrastinating #increaseproductivity #successtips #successsecrets #selfimprovementvideo #efficiencyhacks #productivityhabits #productivityhacks #leadershipskills #videooftheweek #selfempowerment #smarttips #selfhelpvideos #problemsolving #problemsolved #problemsolvers #problemsolver #problemsolvingskills #problemsolving101 #complexproblems #complexproblemsolving #protips #decisionsdecisions #decisionfatigue #decisionmakingskills