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April 2024
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Staying on task can be difficult, but it can be particularly challenging when you are surrounded by constant DISTRACTIONS. In today's always-connected world, diversions are nothing more than a click away, which makes it that much more difficult to figure out HOW to focus.
📌Fact is, being mentally focused is essential for success. The ability to concentrate and direct mental effort onto anything you’re doing, regardless of your surroundings or stress levels, is critical for learning new things, achieving goals, and performing well across a wide variety of situations. If you find yourself struggling to #focus due to an overload of #stress in your mind, try out the strategy shared in this video now and let me know your thoughts in comments below💡 Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #smarttips #mindsetvideos #mindsethacks #selfimprovementvideo #productivityvideo #productivitytips #getshitdone #increaseproductivity #motivationboost #getmotivated #successvideos #successmindset #successtips #entrepreneurtips #stressmanagement #achieveyourgoals #selfdiscipline #successhabits #successsecrets #goalsetting #prioritize #productivitytools #productivityhabits #productivityhacks #mentalfocus #focushacks
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Struggling with making DECISIONS? Try this👉 https://youtube.com/shorts/HuzkNyRANq8
Whether it’s a major decision, such as choosing a life partner, or a minor decision, such as what to eat for breakfast, being indecisive can significantly impact your life. Though indecisiveness has many causes, it is possible for you to get better at making decisions, big and small, with practice, time, and using the simple strategy shared in this video 💡 Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #productivityvideo #productivitytips #getshitdone #stopprocrastinating #increaseproductivity #successtips #successsecrets #selfimprovementvideo #efficiencyhacks #productivityhabits #productivityhacks #leadershipskills #videooftheweek #selfempowerment #smarttips #selfhelpvideos #problemsolving #problemsolved #problemsolvers #problemsolver #problemsolvingskills #problemsolving101 #complexproblems #complexproblemsolving #protips #decisionsdecisions #decisionfatigue #decisionmakingskills
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One strategy to balance #EFFICIENCY vs #PRODUCTIVITY👉 https://youtu.be/fC9_dVDjb1o
You’ve probably used the words “productivity” and “efficiency” interchangeably so many times. But did you ever stop to think if these two terms are really one and the same? The answer is — No. Productivity refers to the quantity of work while efficiency refers to the quality. However, one cannot go without the other since they are interdependent and go hand in hand. But, how DO you find a balance between the two? Check out this video now to learn a simple strategy that you can use to easily balance both efficiency and productivity at the same time. Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #productivityvideo #productivitytips #getshitdone #stopprocrastinating #increaseproductivity #motivationboost #getmotivated #smarttips #mindsetvideos #successvideos #successmindset #successtips #entrepreneurtips #stayconsistent #achieveyourgoals #selfdiscipline #mindsethacks #successhabits #successsecrets #selfimprovementvideo #efficiencyhacks #timemanagement #planningtips #productivitytools #productivityhabits #productivityhacks
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5 Behaviours Of People Who Never Give Up25/2/2024 I believe we can all agree, that LIFE isn’t all rainbows and butterflies. Occasionally, it’s hurricanes and tsunamis.
But rather than hide away and wait for the bad times to pass, some people persist through the madness and keep their eye on the prize, irregardless of the #challenges or #failure they faced. What is their secret? Here are the 5 behaviours of people who #nevergiveup in life and keep pushing forward: 1 They set goals that become their #mission Don’t set goals that are vague, uncertain, and distant. People who never give up in life have a MISSION. They know what they’re trying to accomplish and keep their eye on the prize. When they face an obstacle, they’re more motivated to dodge it. 2 They cultivate #discipline 💪 #Losingweight requires motivation; keeping it off requires discipline 💪Picking up a new habit requires motivation; sticking with it requires discipline See a pattern? People who never give up in life don’t just rely on #motivation to get things done. They cultivate a high level of #selfdiscipline to build #routines and systems that keep them on track when that initial motivation dwindles. 3 They #reframe People who never give up have a knack for reframing situations, meaning - to redirect their attention away from the negative aspects of a situation and toward its more constructive elements. 4 They practice #selfcompassion ✨Acknowledge our shortcomings and take things easy when the going gets tough ✨Prioritize our physical, emotional, and #mentalwellbeing ✨Trust our instincts and have #confidence in our abilities to #succeed ✨#Setboundaries and stand up for ourselves when the situation calls for it ✨#Askforhelp when we get #overwhelmed 5 They don’t compare themselves to others Enough said😉 What other behaviours have you seen displayed by people who #dontgiveup? Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #havecourage #mindcontrol #feelthefearanddoitanyway #focusonyourgoals #improveyourlife #lifetips #keepgoing #fearisaliar #makeyourdreamsreality #liveyourbestlifenow #successsecrets
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Do you look at the world as a glass half FULL or half EMPTY?
In this video, I’d like to welcome you adopt an inquiry-oriented mindset. Why? Because learning how to ask questions the right way will not only liberate you from making other people’s opinions more important than your own happiness, it will boost your social credibility, grow your career, make you smarter, and best of all – make you feel more confident. Ready to adopt an inquiry-oriented mindset to build your confidence and gain more wisdom? Check out the 4 tips shared in this video now. Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #mindsetshift #successmindset #confidencebuilding #selfworthvideo #personaldevelopment #success #confidence #growthmindset #activelistening #neverstoplearning #videooftheweek #bepatientwithyourself #mindsetvideos #selfempowerment #selfhelpvideos #mindset #mindsettip #youareenough #motivationalvideos #empoweringvideo #selfesteemboost #selfconfidenceboost #confidencecoachingforwomen #confidenceboost #successvideos #keytosuccess #successmotivation
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Whether it’s ending a #toxicrelationship, quitting a job that you know isn’t good for your #mentalwellbeing, or start a business, making big life changing decisions can be terrifying - So much so that we end up NOT taking any action at all.
If you can relate to this #fear, then try out the 5 tips that has helped me time again whenever I lack the #courage to do the things that is right for me: 📌1 Get clear on your fear Until you know exactly WHAT it is that you're scared of, you can’t start to take meaningful action. Instead of telling yourself that you’re scared of #rejection or worried about not being good enough, reflect deeper: Who are you scared of being rejected by? And why? What impact would that have on your life? 📌2 Picture the WORST case scenario Think about what would happen if every fear you have that’s related to your goal came true, what would happen then? Once you’ve written your answers, challenge your fears to identify how valid they really are. 📌3 Picture the BEST case scenario Now imagine what the very BEST case scenario would look like. What would your life look like if you took action on your goal and everything went right? How much more #joy would you have in your life? 📌4 Break it down into actionable steps Breaking your goal down into the smallest possible steps and making a list of to-dos is a super practical way to minimise #worry and apprehension. 📌5 #Takeaction It doesn’t matter where you start, just do one of the things on your list. because action cures fear. Know this: The people who you deem #successful or inspirational didn’t become those people because they lacked fear. They became those people in spite of feeling their fears. and I really hope that the tips in this post will help you to do the very same thing. Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #havecourage #mindcontrol #feelthefearanddoitanyway #feelthefear #focusonyourgoals #everythingwillfallintoplace #everythingwillbeok #findyourpassioninlife #takecontrolofyourlife #improveyourlife #lifetips #tipoftheday #fearisaliar #havenofear #makeyourdreamsreality #liveyourbestlifenow #noregrets #babystepstosuccess #successsecrets
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One easy way to boost MEMORY and RECALL 👉 https://youtu.be/qqoVvPs4ZjY
Can't remember where you left your house keys? Can't recall the name of the person you just met? Fret not, you're not alone. The thing is, our brains are complex, organic machines. If we stored every single little thing we encountered, they would soon reach capacity. Sieving out non-essential information is a necessity of neurological functioning. The problem comes, of course, when we lose our grasp on the information we want to retain. Today, it seems easier than ever to be forgetful. Our lives are filled with distractions, and with Google always in arm’s reach, we rarely need to stretch our memory muscles in the way we once did. This is precisely why #memory tricks can be such a powerful tool for impressing clients, peers, and important stakeholder at your company — especially if you’re new to the workforce and trying to build a good reputation. From remembering names to retaining detailed knowledge of their wants and needs, having excellent recall indicates respect, attentiveness, and intelligence. Not to mention, a good working memory is also linked to increased happiness and #optimism in life more broadly. If you'd like an easy tip to help #boostyourmemory and recall, check out this video now💡 Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #reelsinsta #selfhelp #selfhelpvideos #smarttips #mindsethacks #selfimprovementvideo #tipoftheday #growthanddevelopment #mindbodysoul #mindcontrol #improvefocus #improvememory #tipstoimprovememory #boostbrainpower #boostmemory #healthybrain #boostcreativity #memoryboost #memoryloss #bettermemory #memorytraining #brainhealth #brain #braintraining #healthyhabitsforlife
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Did you know that WRITING by hand carries significant benefits over typing with a keyboard, especially when it comes to learning, remembering, and creativity?💡
Researchers from Norway have discovered exactly why that is the case by investigating the underlying neural networks involved in both writing and typing. They identified that when writing by hand, brain connectivity patterns are far more elaborate than when typewriting on a keyboard. Such widespread brain connectivity is known to be crucial for memory formation and for encoding new information and, therefore, is beneficial for learning. So, how can you use this knowledge to your advantage? Adopt the ‘rule of writing’ habit🖋️ The rule of writing says that if you want to clarify your thinking, remember something important, or communicate something clearly, write it down by hand. Doing so will help you slow down and think, which helps you internalize what you've written. Additionally, write as if you were going to communicate this in a message to another person and try to anticipate what questions the person reading it might have. This will allow you to clarify your thinking on the matter by anticipating those questions and give you the opportunity to do further research, if needed. All of this will improve your understanding of the topic. Do you prefer typing or writing when it comes to learning? I’d love to read your thoughts on this so do share in the comments below. Wishing you a lovely week ahead, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #tipoftheday #growthanddevelopment #mindbodysoul #mindfulnesspractice #mindcontrol #improvefocus #improvememory #tipstoimprovememory #boostbrainpower #boostmemory #healthybrain #instagramtip #boostyourmemory #instagramtips #dailytips #boostcreativity #memory #memoryboost #memoryloss #bettermemory #memorytraining #brainhealth #brain #braintraining #healthyhabitsforlife #healthybrain #healthy #stayhealthy
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We’ve all been there: The day starts out well, but then suddenly it’s 5 PM, and we’ve only managed to do a fraction of the work we wanted to do.
HOW?! I get it—staying productive isn’t always easy, especially when we’re constantly facing distractions and our willpower is constantly tested 👀 🙏 Good thing there’s a hack for everything these days! Check out these 5 productivity hacks that will help you get more done in less time without sacrificing your focus or energy. Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #productivityvideo #productivitytips #getshitdone #procrastination #stopprocrastinating #increaseproductivity #motivationboost #getmotivated #smarttips #mindsetvideos #successvideos #successmindset #successtips #entrepreneurtips #stayconsistent #achieveyourgoals #selfdiscipline #mindsethacks #successhabits #successsecrets #selfimprovementvideo #goalsetting #prioritize #timemanagement #planningtips #productivitytools #productivityhabits #productivityhacks
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Let's start the new year with #HIGHenergy levels and #POSITIVITY - what say you?😉
Apart from managing #stress, which all of us face on different scales, here are 5 small tangible practices you can take starting today to drastically improve your #energy levels for 2024! 1 Move your body throughout the day Example: Be more active around the house, take the stairs instead of the lift, and stand instead of sit when working. Small changes, big effects! 2 Be mindful of your #screentime Try applying the “20-20-20 rule” to tackle tiredness. When working on a laptop, take an every 20 mins (set a timer), look at an object 20 feet away for 20 secs to give your eyes a chance to relax. 3 Practice good sleep hygiene This means having a regular #bedtimeroutine and making the room conducive for deep sleep. 4 Limit #caffeine (Don’t hate me!) When feeling tired, it is tempting to make a 3rd or 4th cup of coffee later in the day. However, drinking too much caffeine can have a paradoxical effect, leaving you #lethargic. Gradually (don’t make a drastic cut back) reduce the amount of caffeine in your diet until you find what works best for you. 5 Stay #hydrated Experts recommend that males consume 15.5 cups (3.7 liters) of water daily and females 11.5 cups (2.7 liters). Not staying hydrated can cause #fatigue and irritability. Use a smart water bottle that indicates the level of water you should consume by a certain time of day to ensure you’re drinking enough water every day💧 What other habits help you to boost your energy levels?✨ Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish) Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #mindshift #mindsetshift #healthyhabits #healthymindset #mindbodysoul #healthymindhealthybody #mindfulness #tipsforsuccess #mindbodyandsoul #mindbodyhealth #healthishappiness #healthiswealth #successhabits #habitsofhealth #productivityhabits |