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November 2022
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How To Have Self-Discipline29/9/2022 Quite often, many of my colleagues, friends, and even my husband would ask me: HOW is it possible that I'm always so DISCIPLINED and MOTIVATED?
Fact: When I was a teenager, I was a chubby kid who couldn’t resist junk food and I didn’t really enjoy waking up early in the morning. So, what changed? If you are serious about looking into taking control of your HABITS and choices, to learn strategies that can help you to live a life beyond your comfort zone, then here are the eight most powerful things you can do to master self-discipline—the same eight practices that helped me become my best self today ✨ Ready? Do take notes and watch until the end👀 Wishing you a super successful day ahead, Trish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #selfdiscipline #discipline #mindsetvideos #videooftheday #selfempowerment #selfhelpvideos #shiftyourthinkingchangeyourlife #mindsettip #mindset #motivationalvideos #motivationalspeech #empoweringvideo #shiftyourmindset #shiftyourperspective #shiftyourthinking #shiftyourenergy #disciplined #disciplineequalsfreedom #disciplineovermotivation #selfdisciplined #disciplineyourself #disciplineyourmind #successvideos #successsecrets #keytosuccess #successmindset #successmotivation #habitformation
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I've always enjoyed READING📙But, to be perfectly honest, I didn't use to read as much as I should have.
Besides being a great way to escape and unwind, reading increases your knowledge, focus, and broadens your perspective about life. It also gives you something interesting to talk about when you are networking. In short, reading is beneficial in both your personal and professional lives. But, that's not the concern. The biggest problem is actually finding TIME to read more books. Check out this video to discover how I'm able to read MORE in LESS time 📚 Happy reading friends! Truly, Trish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #videooftheweek #selfhelpvideos #bestbooks #books #selfhelp #selfhelpbooks #selfimprovement #readfaster #readmore #readmorebooks #readmorebook #timesaving #productivitytips #shortform #timesavingtips #timesavinghacks #readingaddict #readingcommunity #readingisfundamental #readingislife #readingbooks #readingismagic #booklover #bookobsessed #booknerd #bookrecommendations #bookaholic
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How To Avoid Indecision7/7/2022 Do you become PARALYZED when trying to #DECIDE whether or not to take that new job? Can’t decide if you should end a relationship even though you might be feeling really unhappy?
Struggling with #indecision is like being stuck in the mud. It’s just no fun, and can cause us a ton of stress. Don’t worry, though. Making decisions might be difficult sometimes. But like any skill, you can get better at it with practice😉 To help you gain a little more clarity and #confidence in yourself to make a firm decision and move forward in life, check out this video to learn 6 self-reflective questions, that will have you do just that. Always believing in you, Trish PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #videooftheday #mindsetvideos #selfempowerment #selfhelpvideos #mindset #mindsettip #youareenough #motivationalvideos #motivationalspeech #empoweringvideo #dontgiveuponyourself #selfesteemboost #selfconfidenceboost #confidencecoachingforwomen #confidenceboost #confidencebuilding #selfworth #feelingstuck #moveforward #indecisive #indecisiveness #decisionmaking #decisionmakingskills #trustyourgut #trustyourself
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Most of us have experienced moments where we simply CAN’T focus at work 😵 But why is that?
Is it our inability to focus? Exhaustion? Our diet? Or just something in the air?🧐 Watch this video to find out why as well as to learn 8 brain hacks that you can try to reduce your urge to procrastinate while increasing your level of focus and productivity ⏰ Truly, Trish PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #videooftheweek #mindsetvideos #selfempowerment #selfhelpvideos #mindset #mustwatchvideo #mindsettip #timesaving #productivity #productivitytips #productivityhacks #mindfulpractice #timemanagementtips #timemanagementskills #winyourday #manageyourtime #valueyourtime #lifetips #projectmanagement #timesaver #brainhacks #improveyourfocus #focus #improvefocus #mentalstrength #mentalstamina #tipsforproductivity #focustips
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Top 5 Self-Help Books To Read In 202212/5/2022 Self-help books can help guide you as you seek to make changes to your day-to-day life while giving you the freedom to make those changes at your own pace.
A big question though: Do Self-Help Books Actually Work? Well, yes, AND no. No self-help book is ever going to be able to give you the self-improvement you crave if you’re not willing to do the work. Here are 5 self-help books which I personally love 📚Books that can help you reflect on your life and make big changes🙌🏽 Truly, Trish PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee #videooftheweek #mindsetvideos #selfempowerment #selfhelpvideos #mindset #mustwatchvideo #bestbooks #books #selfhelp #selfhelpbooks #selfimprovement #mustread #mustreadbooks #books2022 #bestbook #bestbookever #chipheath #bronnieware #shawnachor #schedulingtips #improveyourself #improveyourlife #jamesclear #habitforming #habitformation #breakbadhabbits #atomichabits #suhaskshirsagar
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Musk is a once-in-a-lifetime genius. Likely on the same levels as Albert Einstein and Isaac Newton.
But what are his special tips to learning things faster and to actually remember what he has learned?💡 Interestingly enough, his learning methods aren’t that regal. In fact, his two rules for how to learn anything faster can be implemented by anyone at any time. Including you. You, too, can be a rocket scientist, if you wanted 😉 Check out this video to find out how🌟 Cheering you on, Trish PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee #videooftheweek #mindsetvideos #selfempowerment #selfhelpvideos #mindset #mustwatchvideo #mindsettip #howto #lifeskills #studytips #productivity #productivitytips #productivityhacks #learnfaster #elonmusk #success #successvideo #successfulpeople #billionairemindset #mindsetvideo #mindsetiseverything #successtips #billionairetips #billionairethinking #mindsetiskeytosuccess #lifetips #billionairesecrets #successsecrets #rememberfaster
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Whether at our work or personal life, We’ve all experienced the woes of TIME management ⏰
⠀⠀⠀⠀⠀⠀⠀⠀⠀ You wake up hopeful and optimistic—thinking that not only will you MEET all your #deadlines, but you’ll hit the gym and make a #healthy home-cooked meal too. Then #life HAPPENS. You leave late, you hit traffic, and you arrive at your desk already frustrated with the world. Sitting down to finally knock out that project you’ve been #procrastinating for weeks, you realize you’ve got back-to-back meetings until noon—and yes, you’re already LATE for the first one. You finally walk out of the last meeting, and you start wading through emails when you get pulled into a meeting with the VP. He has a last-minute request for you. “It should only take an hour,” he says. Try three 😵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The good news is that there are ways to reclaim those seemingly elusive lost hours of the day. It’s all about personal #timemanagement. Check out this video to learn 4 easy ways on how to better manage your #time instead of letting it manage you. Start winning your day!🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Truly, Trish PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #videooftheweek #mindsetvideos #selfempowerment #selfhelpvideos #mindset #mustwatchvideo #anxietyrelief #mindsettip #mindfulliving #mindfulpractice #timemanagementtips #timemanagementskills #winyourday #manageyourtime #valueyourtime #lifetips #projectmanagement #timesaver #timesaving #productivity #productivitytips #productivityhacks
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How BILLIONAIRES overcome DECISION FATIGUE 👉https://youtu.be/G2doKDszTKA
What in the world is DECISION #FATIGUE and how can we overcome it?😯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this video, I’m gonna share with you just that. We’re gonna look at what IS decision fatigue and 3 STEPS that you can take to help combat it, including some strategies that #BILLIONAIRES use!💡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What other #tips do you know of that helps with overcoming decision fatigue? Let me know your experiences in the comments below👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With love, Trish PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #videooftheweek #mindsetvideos #mindsetmatters #selfempowerment #selfhelp #selfhelpvideos #mindset #mindpower #energy #mentalwellness #mentalhealth #mentalhealthtips #success #successvideos #successtips #successtip #mustwatchvideo #stresstips #anxietyrelief #timemanagementtips #mindsettip #billionairemindset #millionairemindset #successmindset #entrepreneurmindset
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 Words I once heard from a WISE friend💡 Your boss might DEMAND something from you, your partner, child, parents or friends might request for your help, while bills and other responsibilities are demanding your IMMEDIATE attention 😵
With all that pulling you in so many directions, HOW to #cope??? Every time you start to feel #anxiety and #stress, here’s what you do: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⛔️1 Just STOP whatever you are doing ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💆🏻♀️2 Inhale DEEPLY for 4 seconds and EXHALE slowly for 4 seconds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💡3 ANALYZE each task (and be REALLY CRITICAL and HONEST with yourself). For all of the requests, responsibilities or tasks in front of you, categorise them into either one of these 3 groups: a) Important + urgent b) Important + NOT urgent c) Can be cancelled OR delegated to someone else If you find yourself labelling EVERYTHING as “important + urgent”, then you’re DEFINITELY gonna feel stressed out of your mind all the time because it is IMPOSSIBLE that everything is life and death important AND urgent! Even learning how to #prioritise is a #skill in itself. Sounds easy, but it isn’t. But just like anything, if you practice often enough, it WILL become easier over time😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just by doing this simple little exercise, it has helped to take a LOAD off my shoulder and enabled me to better #plan my day and be more focused in the work that I do. If you find yourself feeling #overwhelmed and facing a challenging time prioritising what needs to be tackled first in your longggggg list of to-dos, then do try these tips out ;) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “The key is not to prioritize your #schedule, but to schedule your priorities.” -Stephen Covey Cheers to a #productive, organized, and calming day 🥂 Trish YouTube: http://bit.ly/thrivewithtrish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com #trishlee ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #productivity #productivityhacks #productivitytips #mentalwellness #wordstoremember #wisewords #selfcarequotes #selfcarethreads #mentalstrength #innerwisdom #inspirationalquote #mentalhealthtips #stressrelief #stressmanagement #stressreliever #overwhelm #planning #anxietyrelief #anxietyquote #productivitytip |
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