Anxiety disorder can profoundly impact our lives, beyond the common symptoms of sensitivity to stress. One of those ways, is through impaired cognitive functioning.


When experiencing anxiety, our mind becomes preoccupied with worry, fear, or intrusive thoughts, making it not only challenging to direct our attention to any task at hand, but it also affects our short-term memory functions.


Check out this video for 7 strategies that can help you better manage anxiety and improve both your focus and concentration💡


Wishing you a productive day ahead,
Trish


➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish


PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish


Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


___
#trishlee
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#anxietyrelief #anxietyhelp #anxietyproblems #anxietytips #manageanxiety #anxietymanagement #anxietyreliever #anxietyrelieftips #anxietytools #anxietycure #anxietyaid #anxietyhacks #focustips #productivitytools #mindsetvideos #selfhelpvideos #mustwatchvideo #mindsettip #productivity #productivitytips #productivityhacks #mindfulpractice #winyourday #lifetips #brainhacks #improveyourfocus #improvefocus #tipsforproductivity 

Asking for help can be SO DARN HARD at times. I get it. We fear people might judge us or think poorly of us.

But here are a few things to consider the next time we feel hesitant to ask for help:

🌿 No one can do EVERYTHING on their own (even superheroes need help at times).
⠀
🌿 Asking for help lets others know we TRUST them, thereby strengthening the bond you share.
⠀
🌿 We give those who help us a sense of empowerment and joy through providing us with the help and support we need.
⠀
🌿 They will be more open to ask us for help in return when they need it, rather than let overwhelm and anxiety take over.

🌿 We feel supported and get to resolve issues a little faster, rather than struggling on our own.

‘Fear not, for I am with you; be not dismayed, for I am your God. I will strengthen you, yes, I will help you, I will uphold you with My righteous right hand… For I, the LORD your God, will hold your right hand, saying to you, ‘Fear not, I will help you.’
— Isaiah 41:10,13

Ask for help and get the support you need. Don’t suffer in silence.

And if you feel you have no one to turn to, I’m just a DM away.

What other small reminders have helped you to open your heart to ask for help when you needed it the most?
I’d love to hear from you 💛

Wishing you a blessed day ahead,
Trish
​
➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish


YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

___
#trishlee





























#egoistheenemy #askforhelp #wisdom #tryagain #keepgoing #stopdoubting #learnfromyourmistakes #perfectiondoesntexist #progressnotperfection #wordstoremember #wordsoftheday #bekindtoyourself #youmatter #selfcarequotes #selflovequotes #truth #prioritizeyourself #mindsetshift #mindsetquotes #mentalhealthquotes #selflovetips #mentalwellbeingmatters #seekhelp #seekhelpifneeded #reachout #gethelp #askingforhelp #askingforhelpisnotaweakness #getsupport 

Are you QUIET quitting at work without being aware of it?

”Quiet quitting" refers to a situation where you mentally disengage from your job or career without actively seeking a new opportunity.

If you are unsure if you’re quiet quitting, watch this video to discover the 7 signs you might be quietly quitting and not only that – learn 5 tips on how you can deal with your situation💫

Wishing you a lovely day ahead,
Trish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish


PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish


Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


___
#trishlee
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#videooftheday #stressmanagement #quietquitting #disconnected #nomotivation #hatemyjob #hatemyboss #worksucks #worksucksiknow #lowmood #workissues #workisoverrated #iquit #layoffs #workanxiety #workstress #mindtools #anxietymanagement #workmotivation #worktips #careertips #careertip #careertipsdaily #careercoach #careerchange #careerdevelopment #careeradvice #careercoaching

Despite the odds, trust yourself that you WILL get through this! YOU WILL 1000000%🙌🏼 Think about it, how many times have you been through tough times and thought "How am I going to get through this?”

And how many times have you survived through those tough times?

EVERY SINGLE TIME.

Here you are, still standing. Still breathing. Still pushing on.

Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome💛

“Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict.”
– William Ellery Channing

Sending you inner strength, peace, and lots of joy on this beautiful day!🌼

With all my best wishes,
Trish
​
➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish


YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

___
#trishlee






















#everythingwillbeok #everythingwillbefine #allingoodtime #trusttheprocess #trustthetimingofyourlife #dontlosehope #hopequotes #positivequotes #inspirationalquote #motivationalquote #dontgiveup #turnpainintopower #failureispartofsuccess #yourestrongerthanyouthink #keepgoing  #failurequotes #feelyourfeelings #itsokaynottobeokay #couragequotes #everythingwillbeokay #strengthquotes #yourenotalone #selfcompassion #giveyourselfabreak #wereallinthistogether #lookhowfaryouvecome #appreciateyourself #youarestrongerthanyouthink #yougotthtis

Are you having difficulty learning new things, find your memory failing, your weight loss goal isn’t going as planned, you feel somewhat depressed or stressed out, and you seem to be falling sick more often than usual?


If you answered YES to quite a few or all of those symptoms, then quite possibly, you might be deprived of this ONE really essential healthy habit in your life.


Sleep, particularly DEEP sleep, is crucial for overall health and well-being.


This habit helps to supports our immune system functions, plays a key role in information processing, memory retention, and learning, as well as helps to reduce our stress levels and aid us in losing and/or maintaining a healthy weight!


Check out this video now to find out more💫


Sending you lots of good vibes,
Trish


➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish


PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish


Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


___
#trishlee
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#videooftheday #anxietyrelief #stressmanagement #healthyhabits #changeyourhabits #changeyourhabitschangeyourlife #getqualitysleep #sleepislife #simplehabits #habitstohappiness #habitstoliveby #habitsforwellness #habitsforhealth #habitsforsuccess #dailyhabitspayoff #dailyhabitsmatter #dailyhabits #smallchangesbigresults #weightmanagement #improvememory #improvefocus #improveconcentration #deepsleep #sleepforhealth #sleepdeprived #sleepdeprivation #sleepissues #sleepisimportant

Anyone who says that they are FINE all the time is lying. Some days I do NOT have my shit together. And as frustrating as it is, I DON’T have all the answers.

Anyway, what fun would life be if we DID have all the answers? Fact is, NO ONE knows all the answers to life.

No matter how challenging or confusing things may seem, no matter how lost your soul feels, learn to #BEPATIENT with yourself and the journey.

I like to think of life like a living thing. It has a mind and soul of its own.

It doesn't mean to hurt you or to not listen to your wishes. It is just that it too needs time to work on taking care of mother nature and the gazillion of people around the world!

That is why it is important that we play our parts to be empathetic, to put in effort, and practice #PATIENCE.

But while waiting with faith, we can take BABY STEPS to help ourselves by:

✔️Taking time to work on ourselves
✔️Practising self-care
✔️LETTING GO of things beyond our control
✔️Setting healthy boundaries with things and people who are toxic
✔️Seeking support from loved ones
✔️Reaching out for professional guidance

As you take these actions, you WILL start to regain clarity and joy in your life.

Remember, it is okay to cry, because we all need to cry sometimes.

You are a beautiful work in progress, and once you are done, you will be a story worth being shared🙌🏼

Truly,
Trish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish


YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

___
#trishlee
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#everythingwillbeok #everythingwillbefine #allingoodtime #trusttheprocess #trustthetimingofyourlife #dontlosehope #hopequotes #dontgiveup #turnpainintopower #failureispartofsuccess #yourestrongerthanyouthink #keepgoing  #failurequotes #feelyourfeelings #itsokaynottobeokay #itsokaytocry #faceyourfears #reachout #gethelp #yourenotalone #selfcompassion #giveyourselfabreak #wereallinthistogether #lookhowfaryouvecome #appreciateyourself #youarestrongerthanyouthink #yougotthtis

​Constantly worrying about losing your job is not only discouraging, but it can also significantly impact your well-being. I personally would know this as I experienced it first-hand, getting retrenched in early May this year.


In fact, studies have shown that job insecurity can negatively impact your concentration and motivation and lead to mental health issues, such as anxiety and depression.


I’ve come to learn that proactively confronting your layoff anxiety is the best way to keep fears from getting the better of you🌼


Watch this video now to learn the 5 tips that helped me through my own episode of layoff anxiety.


Wishing you a peaceful week ahead,
Trish


➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish


PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish


Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


___
#trishlee
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#videooftheday #anxietyrelief #anxietysupport #anxietyhelp #anxietyproblems #anxietytips #anxietyattack #anxietywarrior #anxietyfree #anxietyisreal #manageanxiety #mindtools #anxietymanagement #anxietyfighter #anxietyhealing #anxietyreliever #anxietytherapy #anxietyrelieftips #anxietytools #anxietytreatment #anxietycure #anxietyaid #anxietyhacks #layoffs #workanxiety #retrenchment #workstress #stressmanagement

Every day we get so caught up with the daily grind, busy solving problems, looking after our loved ones, busy making ends meet, that we FORGET to appreciate just how AWESOME and STRONG we really are!!


This post is to…


all you parents for loving your children so fiercely,
all of you who do what you can to look after your family,
all of you who are struggling to survive in this competitive world,
all of you who have overcome loss and pain,
all of you who give more than you take,
all of you who take time to be KIND to others even if you feel down on the inside.


This post is for YOU 🌻 💛


Take a moment to be proud of yourself! You’ve overcome everything that could have destroyed you.


Thank you for being brave, for not letting your pain consume you, and for setting a great example for those around you!


Tag a friend who you know has been through a lot this year and yet survived it all like a true survivor🙌


To all you beautiful souls reading this, you are truly amazing in your own way. Thank you for making this world such a beautiful place!


Stay strong and keep on fighting. Tough times don't last but tough people do.


With love,
Trish


➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish


YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


___
#trishlee
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#appreciationpost #strengthquotes #thankyou #thankyouforbeingyou #youareasurvivor #youareamazing #youareabadass #youareappreciated #youareawesome #appreciatelife #givethanks #appreciatethelittlethings #thankfulquotes #thankfulforfamily #thankfulforlife #gratefulheart #gratefulquotes #appreciatepeople #blessedandgrateful #thankyoulord #godisgood #mindsetforsuccess #gratitudequotes #takenothingforgranted #appreciatewhatyouhave #bekindtoothers #begratefuleveryday #begratefulalways #bethankful

It isn’t easy to set boundaries with toxic people, but it’s something we can all learn to do and when we do – it’s EMPOWERING.


Ideally, people will respect our boundaries when we communicate them clearly. But we all know that some people will do everything they can to resist our efforts to set boundaries; they might argue, blame, ignore, manipulate, threaten, or physically hurt us.


While we can’t prevent people from acting like this, we can learn to set clear boundaries and take care of ourselves.


Here are 7 steps to help you establish and maintain healthy boundaries with toxic people☠️


What other strategies have helped you in setting good boundaries with toxic people?
Do share with me in the comments below.


Sending you lots of inner courage,
Trish


➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish


PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish


Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


___
#trishlee
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#healthyboundaries #mentalhealthvideos #difficultpeople #conflictmanagement #toxicfriends #prioritizeyourpeace #toxicfamily #communicationskills #communicationtips #toxicparents #toxicpeople #setboundariesfindpeace #toxiclove #mindsetvideos #anxietyrelief #protectyourpeace #setboundaries #sethealthyboundaries #protectyourenergy #settingboundaries #boundariesarehealthy #boundarysetting #boundariesarenecessary #toxicrelationships #boundaries #boundary #healthyboundariesforkindpeople #protectyourself

Whether you're trying to lose weight, trying to learn a new skill, trying to get your life back together after losing a job or a breakup, we first have to look WITHIN 💛
We have to make changes in our mindset, habits, and lifestyle.

If something isn’t working, getting frustrated, giving up, or keep pushing using the same strategies won’t help.
If we keep spinning the same wheel, then how can we expect different results?

‘Change’ doesn’t have to be a scary thing. Think of it as a way to discover new things and experience new emotions and moments!

Here are some tips to help you through a period of CHANGE:

1. Shift your perspective 
-> How you perceive CHANGE or PROBLEMS can make a difference on how much perseverance you will have in your attempts to improve your life

2. Start small
-> Break it up into baby steps as best as you can

3. Try different strategies
-> Don’t just have ONE strategy to solve your problem. Prepare various strategies and back-up plans to increase your chances of success!

4. Seek professional help
-> Reach out to an experienced mentor or coach who is experienced in the area that you are seeking to get help with. Not only will this exponentially increase your chances of success, but it will also potentially shorten the time and energy needed to make your goals happen!🌻

Truly,
Trish
​
➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish


YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

___
#trishlee
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#changeisinevitable #mindsetquotes #keytohappiness #takecontrolofyourlife #changequotes #embracechange #embraceuncertainty #selfimprovement #ownyourlife #changeisgood #changeiscoming #changeisconstant #changeishard #changeisgoodforthesoul #changeistheonlyconstant #changeispossible #embracefear #embraceobstacles #fearisachoice #everythingwillbeok #takeachanceonyourself #changeyourlife #youarepowerful #positivequotes #changeyourmindset #motivationalquote #dontgiveup #failureispartofsuccess #yourestrongerthanyouthink