• Home
  • Services
    • Book (Amazon) : The Path To Emotional Eating Freedom
    • Personal SWOT analysis
    • Wheel Of Life Exercise
  • Team
  • Contact
    • FAQ
  • Blog
  • Home
  • Services
    • Book (Amazon) : The Path To Emotional Eating Freedom
    • Personal SWOT analysis
    • Wheel Of Life Exercise
  • Team
  • Contact
    • FAQ
  • Blog
Trish Lee
  • Home
  • Services
    • Book (Amazon) : The Path To Emotional Eating Freedom
    • Personal SWOT analysis
    • Wheel Of Life Exercise
  • Team
  • Contact
    • FAQ
  • Blog

THRIVE WITH TRISH BLOG

“You only live once, but if you do it right, once is enough.” – Joe Lewis
    Picture

    Author

    Hi I'm Trish! 👋
    An avid traveler and author who loves a good personal development book.
    ​Welcome to my Thrive With Trish Blog. A place where I share about all things related to life, career, and happiness.

    Archives

    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021

    Categories

    All
    Achieving Goals & Success
    Business & Career
    Collaborations & Partnerships
    Communication & Leadership
    Happiness & Inner Peace
    Mind & Meaning
    Performance & Productivity
    Soft Skills

    RSS Feed

Back to Blog

You Are Stronger, Braver, And Wiser Than You Give Yourself For

30/5/2023

 
Picture
Affirmation for the day🌈✨Dream. Believe. Achieve🙌 Stop thinking others are BETTER than you.

Remind yourself that no one can do what you are capable of doing as well as you can, and that is what makes you unique. That's the TRUTH!

And no matter what comes your way, TRUST in yourself that you have got it in you to stand up and TRY AGAIN.

Never look back, keep moving FORWARD and UPWARD!

Stop playing small.

Go be awesome 👊 Great things are coming just around the corner.

Wishing you an abundance of success,
Trish
​
➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish

YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

___
#trishlee























#wisewordsoftheday #keepgoing #letnothingstopyou #selfdoubtbegone #selfdoubt #dontevergiveup #pushthelimits #youcan #inspringquotes #dontgiveupthefight #iwillnotgiveup #giveupquotes #quotestofollow #goodthinking #qutoesforlife #instaquoteoftheday #lifemotivations #motivationpost #inspirationalquotesaboutlife #lifewords #qotd #beautifulthoughts #motivationalqoute #copingstrategies #youcanhaveitall #youcanandyouwill #selfdoubtquotes #keepongoing #bedetermined
0 Comments
Read More
Back to Blog

How To DELEGATE Effectively At Work | Best Technique For Emerging Leaders

25/5/2023

 
Great #leaders understand the value of delegation. When a team leader delegates responsibilities to individual contributors, it illustrates the leader’s belief in their potential— which research has shown, can help to minimise an employee’s tendency from QUITTING.

This also frees up time for leaders to focus on more critical and important areas of the #business.

But delegation can be challenging at times.

#1 Leaders may face tight deadlines and believe doing the work themselves will be faster

#2 If a leader is fairly new in their position, they might not understand the unique skill sets team members possess, which can hinder their ability to #delegate the right tasks to the best-suited individuals.

#3 When leaders don’t know their team members very well, this leads to TRUST issues; a lack of trust can create micromanagers.

A #micromanager has a difficult time letting go of responsibilities. When they do, these leaders often take back assigned tasks at the first sign of trouble.

As you can see, learning to let go and delegate in the #workplace is easier said than done.
However, using a delegation #framework can help you ease into it and feel #confident about your decisions.

In this #video, we’re gonna look at a delegation framework that simplifies delegation by guiding you through its #decisionmaking process. We'll look at WHEN and HOW to delegate✔️

Truly,
Trish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish​

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

___
#trishlee
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#videooftheweek #mindsetvideos #leadershipskills #leadershiptips #micromanage #quityourjob #toxicworkplace #leadershipdevelopment #leadership #leadershipcoach #leadershiptraining #leadershiplessons #leadership101 #leadershipforwomen #effectiveleadership #managementtips
0 Comments
Read More
Back to Blog

Why You Need To Stop Comparing Your Career Path To Others

23/5/2023

 
Picture
Many people have done this at some point in their life, COMPARE their career to others; me included. What about you?

During my 20s, I changed my career at least 4 times and tried my hand at a variety of businesses. I did wonder to myself - Is it just ME?🫣 Why do others seem to know what careers they want to pursue or businesses that they want to build?

It’s like everyone has got their s*** together except me.

I've come to learn a few valuable #LIFELESSONS.

1. Everyone's career journey is just DIFFERENT.
Some people find their ideal dream job or business faster than others, while some need a little more time to test the waters and discover what truly works for them.
But in no way, does it mean that you are incompetent or lost in life.

You are simply blossoming at your own pace 🌻

2. I wish I knew about the existence of Career Counselors way back then 🤷🏻‍♀️
It would have definitely helped me realize a career that best suited me muchhhhhh earlier in life.

Because of my own turbulent #careergrowth journey, I was inspired to become a Career & Personal Growth Counsellor myself to help others! And it truly is a #FULFILLING path for me😍

As you can see, nothing is lost. Everything fell into place at its own pace.

#keeplearning, keep growing.

And above all – if you need to seek professional support, DO IT.
Trust me, your future self will thank you for it.

Keep on doing your best and #trustthejourney✨

Wishing you all the best,
Trish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish

YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
___
#trishlee


























#careercoach #careertips #wisewords #learningneverstops #stopcomparing #comparisonisthethiefofjoy #celebrateyourself #focusonyourself #jealousyquotes #mindsetquotes #selfdoubt #motivationalquotes #lifequotes #achieveyourdreams #successquotes #quoteoftheday #believeinyourself #positivequotes #wisdom #stopdoubting #achieveyourgoals #positivethoughts #allingoodtime #careeradvice
0 Comments
Read More
Back to Blog

SOLVE Complex Problems With The 7-Step McKinsey Framework

18/5/2023

 
While it might seem like some people are just born with stronger problem-solving skills, there are strategies that anyone can use to improve them.

That’s right, it’s possible to significantly ENHANCE your abilities in this area — and the best part is, in this video, I’m going to share with you the 7-step problem-solving framework used by McKinsey.

This framework is commonly used in consulting, business, and other industries to analyze complex problems and develop effective solutions.

Ready to start solving problems like an expert? Then this is the #video for you💡

Wishing you a productive and smooth day ahead,
Trish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

___
#trishlee
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#mustwatchvideo #smarttips #selfhelpvideos #increaseproductivity #mckinsey #problemsolving #problemsolved #problems #problemsolvers #problemsolver #workproblems #officeproblems #problemsolvingskills #problemsolving101 #complexproblems #complexprojects #complexproblemsolving #tipoftheday #worksmart #worksmartnotharder #successtips #worktips #professionaltips #workingprofessionals #businessconsulting #consultingtips #protips
0 Comments
Read More
Back to Blog

Humility Will Open More Doors Then Arrogance Ever Will

16/5/2023

 
Picture
​RUDE and ARROGANT people are so NOT my kind of people🙅🏻‍♀️❌ No one is ABOVE you, remember that. In the end, we all bleed just the same.


If you're dealing with an #arrogant person, here are 5 tips on how to deal with them:

1. Be compassionate, but don’t try to FIX the person.

2. Accept the fact that the other indeed feels #SUPERIOR.
💡IMPORTANT: Understand that accepting feelings of superiority in another person does not mean that you must feel inferior in turn. Look at it as a game that you can refuse to play.

3. #COMMUNICATE directly.
💡Sometimes it is advisable to tell the other person how s/he came across in a FACTUAL way without getting emotional as much as possible.
It is good to remind an arrogant person that no one knows it all and that no one can claim absolute truth. As long as it does not harm you later, do not SUPPRESS yourself.

4. If you decide to speak to them about their behavior, involve a MEDIATOR.

5. Reduce the harm by setting LIMITS.

You deserve to be spoken to and treated with #KINDNESS and RESPECT, even if the other person had a bad day.

And remember – Being HUMBLE is a sign of strength, not weakness 💛

Personally, I believe it is the ability to stay teachable no matter your status or how much you already know that makes a person worth being looked up to.

Do you agree? Let me know your thoughts below.

Wishing you a day filled with lots of joy and inner strength🌻
Trish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish​

YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

___
#trishlee


























#personalwellbeing #humblequotes #wordstoinspire #wisewords #communicationtips #communicationskills #conflictresolution #personaldevelopment #emotionalintelligence #eq #relationshiptips #behumble #ego #egoistheenemy #behuman #emotionalintelligencecoach #motivationalspeaker #behumbleandkind #speakyourheart #communicationiskey #humilityquotes #wordstoliveby #conflictmanagement #conflictmediation #leadershipskills
0 Comments
Read More
Back to Blog

Signs of Job DISSATISFACTION and What You Can Do About Them

11/5/2023

 
Because employment is one of the most significant phases of life, you as an employee will have certain expectations from it – which is perfectly normal and understandable. 
However, when these expectations go untouched by employers, it causes job dissatisfaction, which leads to employee attrition.

A survey by Gallup in 2022 goes on to explain that ONLY 15% OF THE EMPLOYEES WORLDWIDE are engaged in what they do😮

It is evident that job dissatisfaction is a problem faced by many companies today, and your workplace can be as vulnerable as any.
To help combat job dissatisfaction, watch this #video to discover some common signs of job dissatisfaction and what you can do about them✨

Wishing you a beautiful day ahead,
Trish

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

___
#trishlee
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#videooftheweek #mindsetvideos #selfhelpvideos #unfulfilled #jobsecurity #jobtips #jobstopper #worklifeblend #worklifebalancetips #worklifesucks #worklifebalancecoach #workload #workless #worklife #unhappyatwork #nomotivation #selfesteem #selfesteemboost #toxicworkplace #toxicenvironment #toxicboss #negativefeedback #happinesstips #healthyboundaries #sethealthyboundaries #workneverstops #workneverends
0 Comments
Read More
Back to Blog

How To Overcome Perfectionism As A High Achiever

9/5/2023

 
Picture
Are you a HIGH-ACHIEVER and a #PERFECTIONIST? Now THAT’s a killer combo 😮

💡Perfectionism can be a double-edged sword. While it can drive high achievement, it can also lead to #burnout, anxiety, and negative self-talk.

💡Here are some tips for overcoming #perfectionism as a high-achiever:


1. Set realistic GOALS:
To avoid setting unrealistic goals that are impossible to achieve, break down your goals into smaller, achievable tasks. This will help you feel more accomplished and motivated to #keepgoing.


2. Focus on PROGRESS, not perfection:
Celebrate your accomplishments, no matter how small, and use them as motivation to keep moving forward.


3. Practice #SELFCOMPASSION:
Be kind to yourself. Acknowledge that mistakes are a part of the learning process and that #nobodyisperfect.


4. Embrace IMPERFECTION:
Perfectionism often stems from the #fearoffailure. But the truth is, failure is a natural part of growth and learning. Embrace your imperfections and use them as opportunities to learn and grow.


5. Prioritize #SELFCARE:
Taking care of yourself physically, mentally, and emotionally is essential to overcoming perfectionism. Make time for activities that bring you joy and relaxation, and take BREAKS when needed.


By embracing imperfection and focusing on progress, you can achieve great things while still maintaining your mental and #emotionalwellbeing.


Like this post? Do check out @transformativemindset who collaborated with me on this post and support her 😍


Wishing you a successful day ahead,
Trish


➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish


YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


___
#trishlee
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#empowering #failurequotes #mindsetchange #failureispartofsuccess #growthquotes #selfgrowth #growthanddevelopment #anxietyquote #anxietyrelief #anxietytips #lessonlearned #lifelessons #mindsetquotes #mindset #progressoverperfection #mindfulnesspractice #mindfulliving #bemindful #mindcontrol #anxietyhelp
​
0 Comments
Read More
Back to Blog

​How To Navigate Office Politics With Ease

4/5/2023

 
What do you think of when you hear the words "OFFICE POLITICS"? Backstabbing, spreading malicious rumors, and "sucking up" to the right people?
Like it or loathe it, office politics are a fact of life in any organization. 


Though office politics can be daunting and confusing, don’t be disheartened.
Check out this video to learn how you can avoid the choppy waters of office politics and sail through it smoothly💡


Wishing you a politics-free day ahead,
Trish


➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

___
#trishlee​
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#videooftheday #peoplepleaser #peoplepleasing #peoplepleaserproblems #stoppeoplepleasing #speakyourtruth #speakyourmind #dontbeafraid #dontbeshy #youcantpleaseeveryone #justbeyou #beyourself #selfconfidencevideo #selfconfidencetips #betruetoyourself #betruetowhoyouare #selfhelp #selfhelpvideos #youareenough #officelife #officeculture #officepolitics #communicationskills #communicatebetter #communicationtips #toxicworkplace #toxicpeople #toxiccoworkers
0 Comments
Read More
Back to Blog

Be Kind To Everyone You Meet

2/5/2023

 
Picture
You can never really know the PAIN and BATTLES that another person is experiencing, until you take the TIME to ask and get to truly know them.

Because we can’t always see people’s pain unless it is a physical one, even if the other person may be quite a rude person, always endeavour to be mindful to...

✨Be KIND and RESPECTFUL

✨Think and speak with EMPATHY

✨Seek to UNDERSTAND, not judge

✨Offer SUPPORT

"Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people.”
—Roy T. Bennett


Namaste and peace to you all my friends🌿


Sending you an abundance of blessings,
Trish


➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish


YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


___
#trishlee
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#kindnessquotes #silentbattles #happinessquotes #happinessquotestoliveby
#practicemindfulness #findinghappiness #happinesscomesfromwithin #beofservicetoothers #tuesdaywisdom #kindnessalwayswins #kindnessiscontagious #helpthoseinneed #makekindnessloud #positivelifestylechanges
#mindsetmakeover #upliftoneanother #vibratelove #kindnessiseverything #kindnessiscool
#spreadgoodvibes #kindnessmatters #kindnessrocks #kindnessmakestheworldgoround #littleactsofkindness #empathymatters #empathyquotes #seektounderstand #respecteachother #respecteveryone
0 Comments
Read More

Services

Life purpose
Career transition
Build self-confidence

Company

Our team
​Free e-book
Blog

Support

Contact
FAQ
Policies
©2025 TRISH & CO. ALL RIGHTS RESERVED.