Quite often, many of my colleagues, friends, and even my husband would ask me: HOW is it possible that I'm always so DISCIPLINED and MOTIVATED?

Fact: When I was a teenager, I was a chubby kid who couldn’t resist junk food and I didn’t really enjoy waking up early in the morning.

So, what changed?

If you are serious about looking into taking control of your HABITS and choices, to learn strategies that can help you to live a life beyond your comfort zone, then here are the eight most powerful things you can do to master self-discipline—the same eight practices that helped me become my best self today ✨

Ready?
Do take notes and watch until the end👀

Wishing you a super successful day ahead,
Trish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
___
#trishlee
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#selfdiscipline #discipline #mindsetvideos #videooftheday #selfempowerment #selfhelpvideos #shiftyourthinkingchangeyourlife #mindsettip #mindset #motivationalvideos #motivationalspeech #empoweringvideo #shiftyourmindset #shiftyourperspective #shiftyourthinking #shiftyourenergy #disciplined #disciplineequalsfreedom #disciplineovermotivation #selfdisciplined #disciplineyourself #disciplineyourmind #successvideos #successsecrets #keytosuccess #successmindset #successmotivation #habitformation

A REACTION 👀 That is what negative people want from you by throwing negativity at you—a REACTION.

A reaction makes them feel that...
↠ their opinion MATTERS
↠ they have a HOLD on you and your emotions
↠ you CARE about how they perceive you

Now, imagine how powerless they would feel the moment you choose NOT to give them the reaction that they want?

Imagine how STRONG you will feel inside, knowing that you can just smile and walk away because their opinions don't matter at all?

Imagine how great you would feel when you choose NOT to give them any of your ATTENTION, and instead invest your time and energy into working on things that make you HAPPY?

Use your precious energy on people that matter, people who actually respect your feelings and thoughts💛

Sending lots of love,
Trish

YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


___
#trishlee
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#nonegativity #negativeenergy #negativitynotneeded #dontgivein #yourestrongerthanyouthink #failurequotes #keeptrying #validateyourself #dontstop #dontgiveup #keepgoing #positivethoughts #negativethoughts #hatersgonnahate #hatersgonhate #hatersgonahate #hatersquotes #hatersbelike #fuckhaters #haterswillhate #hatersaremymotisvators #nohaters #fuckthehaters #byehaters #forthehaters #negativitysucks #negativepeople #positivequotes #letnothingholdyouback

We human beings are EMOTIONAL creatures. We feel deeply, which is a good thing – until we let those FEELINGS run away from us. Emotions are exceptionally powerful, which is why learning to control them is equally powerful.

Say you got stood up for a date or an offsite business meeting. Are you angry, frustrated, amused or indifferent? Are you able to let it go or do you hold a grudge?

The way you respond to emotional challenges impacts everything you do, and letting your feelings run away from you is a quick way to lose what you’ve worked so hard to achieve. 

Check out this video to discover a few simple steps to help you better control your emotions 🧡

Wishing you an abundance of joy and blessings,
Trish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
​

___
#trishlee
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#emotionalintelligence #emotionalmastery #mindsetvideos #selfempowerment #selfhelpvideos #inspirationalvideos #empoweringvideo #emotions #emotionalwellbeing #emotionalwellness #emotionalfreedom #controlyourthoughts #relationshipadvice #relationshiptips #relationshipsvideo #emotionalhealing #emotionalregulation #emotionalawareness #emotionalfreedomtechnique #emotionalresilience #emotionalbalance #controlyourmind #emotionalhealthmatters #emotionalmaturity #masteryourself #masteryouremotions #masteryourenergy #controlyouremotions

Provided… you’re WILLING to have an OPEN HEART to see it ✨

Do you believe there is a silver lining in everything? I certainly do with all my heart.

Every scar makes me STRONGER.

Every tear makes me WISER.

That's exactly why no matter what life has brought my way or how many times I've hit rock bottom before, I am still HERE—alive, strong, and resilient as hell.

And so are YOU 👊

No matter how down you feel now, open your eyes to realize—YOU ARE STILL HERE.

Let nothing, NOTHING bring you down my dear friends.

Not today, not tomorrow, not EVER.

Chin up and keep going because now you know the TRUTH—You can choose to WIN the day or let the day win you, it is all a matter of your PERSPECTIVE.

Sending you lots of #positivevibrations and #innerstrength 🙌
Trish

Trish

YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


___
#trishlee
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#nonegativity #dontletanyonebringyoudown #powerofpositivity #positivityisthekey #mindsetquotes #wordstoremember #wisewords #mentalstrength #innerwisdom #inspirationalquote #blessingsindisguise #havenofear #embracechange #challengesareopportunities #youarestrong #youarestrongerthanyouthink #youarestrongerthanyouknow #silverlining #hopequotes #couragequotes #beopentochange #beopentotheunexpected #faceyourfears #yougotthis #liveandlearn #growthquotes #growthmindset
​

If you look around, there is always someone in the world who grew up in a similar place, time, and situation as you, who managed to #change their life for the better.

But just because it's possible to #changeyourlife doesn't mean it's easy.

I've made considerable changes in my life more times than I can count. And whether I was changing my perspective, career, or the country I lived in, I learned one thing over and over again:
⠀
💡To truly CHANGE my life I first needed to CHANGE myself.
⠀
Whether you want to get motivated, become your own boss, start living a healthier lifestyle, make a #careerchange, or move to France, learn French, fall in love, and open a restaurant, THIS is the #video for you.

Truly,
Trish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

___
#trishlee
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#selfhelpvideos #selfimprovement #personalgrowth #lifechanges #lifechanging #lifechanger #lifechoices #lifechange #lifechangingtips #lifechangingthoughts #lifechanginghabits #lifestor #changeyourthoughts #changeyourmindset #changeyourmindsetchangeyourlife #changelife #changeyourthinking #rebuildyourself #rebuildyourworld #startagain #restartyourlife #lifeisajourney #keeplearningkeepgrowing #overcomefear

“What’s the WORST that could happen?”—the question I ask myself whenever my FEAR OF FAILURE starts to kick in.

Q: So what if I get rejected?
I’ll survive.

Q: How badly could I fall?
Probably not as bad as I thought if proper measures and backup plans are put into place before executing my plans.

Q: So what if I fail?
It would not be the end of the road for me. I WILL survive. Plus, I’d be able to learn valuable lessons from my failures and do better in the future.

Q: So what if people think I’m crazy or not good enough?
Does what people think about me REALLY matter that much? Would it matter 1 year or 5 years from now? The answer is probably “NO”.

Dear friends, whenever your fears are making you #procrastinate, holding you back from achieving all that you can achieve, remind yourself of these points⬆️

Tell your fears to take a rain check and go #achieveyourgoals now!

Lots of light and love🌻
Trish

YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


___
#trishlee
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#mindsetquotes #selfdoubt #fearoffailure #rejection #lifequotes #takeaction #achieveyourdreams #successquotes #quoteoftheday #believeinyourself #yougotthis #noregrets #startnow #tryagain #stopdoubting #learnfromyourmistakes #procrastinationisthethiefoftime #crushyourgoals #doitanyway #takethefirststep #taketheleap #everythinghappensforareason #dontgiveup #failureispartofsuccess #yourestrongerthanyouthink #keepgoing #failurequotes

If you've ever thought, "I DON'T TRUST PEOPLE," there's a strong chance you struggle with TRUST issues.


Sometimes people might use this phrase to indicate a lack of trust for people they don't know well, but in other cases, it might suggest a more serious difficulty when it comes to trusting anyone at all.


If this sounds like you and you're struggling with trust issues, do try out the tips in this video that will help you to learn how to slowly rebuild that confidence to start trusting people again 🤎


Sending you lots of good vibes,
Trish


➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

___
#trishlee
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#videooftheday #mindsetvideos #selfhelpvideos #empoweringvideo #trust #trustissues #trustyourintuition #trustnobody #trustnoone #trustyourgut #trustandbelieve #trustworthy #trustquotes #overcome #overcomefear #overcomeyourfears #overcomefears #lifetips #mindsettips #emotionalintelligence #emotionalwellbeing #emotionalwellness #emotionalfreedom #emotionaltrauma #learntotrust #relationshipadvice #relationshiptips #relationshipsvideo

#TRUSTTHEPROCESS. No matter how dark or senseless things may seem, everything truly does happen for a reason.


Don't get angry, frustrated or disappointed. The "reason" behind anything the Universe places in front of you - disappointment, heartbreak, pain, loss, anything at all, though it may seem like a curse, in reality they are BLESSINGS.


How in the world can challenges be ‘blessings’?


Because most probably, you were travelling down the wrong path, and so you needed to be "guided" towards your TRUE path through setbacks and roadblocks.


Trust that there is always a SILVER LINING in everything.


Trust that LIFE is not happening to you, it is happening FOR YOU.


Learn to question lesser, instead, practice having more faith in the TIMING of your life, and start to feel a positive shift in your world.


In the end, everything will always turn out as how they should be.


Sending you lots of positive thoughts🌻
Trish


YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


___
#trishlee
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#everythinghappensforareason #blessingsindisguise #bestillandknowthatiamgod #bestillandknow #speaklife #embracechange #perfectiondoesntexist #progressnotperfection #perfectionisoverrated #learnasyougo #trustthejourney #trustyourself #bepatient #selfcompassionquotes #tryagain #dontgiveup #failureispartofsuccess #yourestrongerthanyouthink #keepgoing #failurequotes #trustgod #trusttheuniverse #trustyourintuition #trustingod #everythingwillbeok #allingoodtime #everythingwillbefine #trustthetimingofyourlife

Let’s face it. Life can be full of FRUSTRATIONS—an argument with your teenager over breakfast, a missed train, or even just a spilled coffee can make you wish you could crawl back into bed.

How can you change your mood when you’ve started your day off on the wrong foot? How do you stop annoyances from dragging you down and killing your productivity?

Let’s have look at 4 easy tips to help turn your day around toward a more positive note 😊

Wishing you positive and beautiful day ahead,
Trish
​
➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

___
#trishlee
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#mindsetvideos #videooftheday #selfempowerment #selfhelpvideos #shiftyourthinkingchangeyourlife #mindsettip #mindset #bepatientwithyourself #everythingwillhappenattherighttime #happinessfromwithin #choosehappiness #motivationalvideos #motivationalspeech #empoweringvideo #shiftyourmindset #shiftyourperspective #shiftyourfocus #shiftyourthinking #shiftyourenergy #turnyourdayaround #improveyourlife #improveyourday #improveyourselfdaily #boostyourself #boostyourenergy #boostyourday #lifetips #happinesstips