Sometimes all someone really wants, is just to be APPRECIATED for the effort and the little things that they do🌻


As Maya Angelou once aptly said — “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”


This week I took time to check in with a few friends to see how they are doing, I gave away things to the poor, and I helped my colleagues to work through some really stressful client cases.


These may sound like 'little' things, but it is exactly these little things that have helped me to fill my own cup from within and to feel like I AM making a positive impact in this world in my own little way.


What about you?


Looking back on the week, what little acts of kindness have you done that has in turn, filled up your own cup?


Do share with me in the comments below.
Have a lovely day!


Truly,
Trish


➳👩🏻‍💼Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course


YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish)
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
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#trishlee
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#meaningoflife #findfulfillment #bekind #inspirationalquote #spreadjoy #smallactsofkindness #makeachange #makesomeonesmile #makesomeonesday #makesomeonehappy #goodvibesquotes #kindnessquotes #haveanamazingday #positivequotes #morningquotes #morningpost #spreadlove #spreadpositivity #spreadkindness #kindnessmatters #kindnessrocks #kindnesscounts #kindnessiscontagious #bekindalways #bekindtooneanother #wordstoremember #wisewords #empoweringquotes

Sad, but it is the #truth 💯Don’t you agree? This is something no school would ever teach us, only through life experiences do we come to the realisation that it is better to have a few TRUE friends who will be there for you no matter what, rather than to have a bunch of fake ones.


Don’t ever be afraid of cutting ties with friends who aren’t there for you when you need a helping hand, or only uses you when it suits them.


To all my friends who have been there for me through the thick and thin, and have been supporting my work on social media over the years, I hope you know I freaking APPRECIATE YOU!!!❤️



Thank you for being you!


And to many more of you that I might have missed out tagging above, I SEE YOU and appreciate you!


Have a lovely day everyone, namaste.


Truly,
Trish


➳👩🏻‍💼Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course


YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish)
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#trishlee
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#careerdevelopmentcoaching #smarttips #careercoach #careercoaching #CareerGrowth #careerhacks #careercoachingforwomen #careerdevelopment #careertips #careeradvice #peopleskills #softskills #interpersonalskills #negotiation101 #leadershipskills #communicationskills #selfawareness #knowyourworth #negotiatingskills #negotiationtips #negotiationexpert #salarynegotiation #negotiationskills #negotiationmastery

If you’re feeling down, lost, or broken at the moment, gently remind yourself that THIS too, shall pass. In good time, everything WILL make sense in the end🙏


A few weeks back as I stood on a beach, looking out to the sea, I felt that I was EXACTLY where I should be🪷 I felt at peace, happy, and my heart filled with #gratitude.


But what many people around me didn’t know, was that I was in a pretty dark spot earlier this year. I couldn’t see the light at the end of the tunnel in that moment…


I was retrenched from my job, facing relationship problems, health problems, and I didn’t feel like there was anyone around me whom I could really turn to to talk about the challenges I was facing.
Everything just came all at the same time. It was overwhelming to say the least.


But with God’s grace, persistence to not give up on myself or on life, everything started to work itself out.


One by one.


So remind yourself that even if NOTHING makes sense or seems to go right at the moment, a brighter tomorrow is coming your way, just around the corner. Just please #trusttheprocess and #dontgiveup 🌻


Have you ever experienced phases in your life where eventually, the challenges you faced, somehow made “sense” on hindsight?


Truly,
Trish


➳👩🏻‍💼Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course


YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish)
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
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#trishlee
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#mindsetquotes #embraceuncertainty #ownyourlife #letgoandletgod #letgoofthepast #letitgo #moveonquotes #selfcompassionquote #wordstoremember #wordstoinspire #wisewords #meaningoflife #empoweringquotes #godisgood #blessedandgrateful #everythingwillfallintoplace #everythingwillbeok #havenofear #putonefootinfrontoftheother #wisdomquotes #believeinyourself #couragequotes #anxietyquote #anxietyhelp #thistooshallpass

Everyone who has ever held a job has, at some point, felt the pressure of work-related #STRESS. Any job can have stressful elements, even if you love what you do. In the short-term, you may experience pressure to meet a deadline or to fulfill a challenging obligation. But when work stress becomes chronic, it can be overwhelming—and harmful to both physical and emotional health.

Unfortunately, such long-term stress is all too common. In fact, multiple studies have found that work is cited as a significant source of stress for people worldwide.

You can’t always avoid the tensions that occur on the job. However, you can definitely take steps to manage work-related stress with the strategies shared in this video🪷

Truly,
Trish

➳ 👩🏻‍💼Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

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#selfhelpvideo #workstress #smarttips #stressmanagement #lifetips #sleepbetter #sleephacks #sleeptips #worryless #overthinking #racingmind #stressed #cantstopthinking #selfcarethreads #mentalhealthtips #stressrelief #stressreliever #overwhelm #anxietyrelief #innercalm #mentalwellness #mindfulness #mindfulliving #mindfulthoughts #anxiety #stressless #stressrelieving

I freaking LOVE this quote ❤️Stop worrying about what others are doing, start focusing on who you want to become and where you’d like to see yourself in the future✨


Anytime anyone tries to make you feel small, gently remind yourself that, that person, most probably feels inferior to you, and so why bother?


I’d love to hear your thoughts.


How do you tend to measure yourself?


Do you tend to compare yourself to others, to use other people’s achievements to set a standard for yourself?


Or do you focus on who you once were, where you are NOW, and who you want to become in the future?


Do share with me in the comments below.


Truly,
Trish


➳👩🏻‍💼Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course


YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish)
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

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#focusonyourgoals #liveyourbestlifenow #personalwellbeing #humblequotes #wordstoinspire #wisewords #personaldevelopment #emotionalintelligence #eq #behumble #ego #egoistheenemy #behuman #emotionalintelligencecoach #motivationalspeaker #behumbleandkind #humilityquotes #wordstoliveby #leadershipskills #focusonyourself #becomebetter #becomeyourbestself #becomeabetteryou #becomethebestversionofyourself #stopcomparing #becomeyourdream #bebettereveryday #bebetterthanyesterday

Whether that be a goal you’re working toward, a relationship, or a career you’ve built - gently remind yourself that in the end, there is no real right or wrong in this life because life is what YOU make it to be.


Don’t compare yourself to what someone else did in their life.


Everyone’s #lifeexperiences, tolerance level of emotional pain, perspective of things, needs, and goals in life are different. How is it then fair to compare yourself to others?


I believe if we give OUR best in all that we set out to do, and if we know deep in our heart that we’ve given OUR best, but somehow things didn’t work out as how we’d hoped for, know that there is no shame in letting go and moving on toward a #newpath, a #newgoal.


What’s your thoughts about staying the path or cutting our losses and letting go for #betteropportunities?


I’d love to hear your thoughts on this in the comments below.


➳👩🏻‍💼Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course


YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish)
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

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#trishlee
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#mindsetquotes #keytohappiness  #toxicpeople #healthyboundaries #toxicrelationships #embracechange #embraceuncertainty #ownyourlife #forgiveness #forgive #forgivenessquotes #forgivenessheals #letgoandletgod #letgoofthepast #letitgo #forgiveothers #moveonquotes #moveon #selflovequote #selfcompassionquote #thepastisthepast #wordstoremember #wordstoinspire #wisewords

Though staying in our #comfortzone can feel safe, but how would we fully know what we’re capable of ACHIEVING, feeling, and experiencing if we don’t have the courage to take some risk every now and then for goals that matter to us?

Perhaps it is because quite often, when we think of ‘risk’, we tend to think of what we could potentially LOSE. But what if we start associating that word with what we could also potentially GAIN?

What if we did proper research and planning to take #calculatedrisks and to minimise, even potentially avoid having losses?

Realistically speaking, #changeistheonlyconstant.

So though we might plan a lot and hope for the best, sometimes - s*** happens. Things beyond our control can happen.

But even if and when that happens, have courage to know that you WILL have the wisdom and ability to learn, adapt, and overcome any obstacle that comes your way.

Live well, try new things, and dare to take chances in life - because you only live ONCE.

What’s your thoughts about taking risks in life?
Do share with me in the comments below.

Sending you lots of good vibes,
Trish

➳👩🏻‍💼Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course


YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish)
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
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#dontgiveup #focusonyourgoals #makeyourdreamscometrue #successsecrets #achieveyourdreams #improveyourlife #makeyourdreamsreality #liveyourbestlifenow #mindcontrol #keepgoing #mindsetquotes #selfdoubt #takeaction #successquotes #believeinyourself #livelifetothefullest #yougotthis #inspirationalquote #motivationalquote #achieveyourgoals #wisdom #tryagain #learnfromyourmistakes #takerisks #takerisksinlife ​

Conflict can make most people feel uneasy, whether a full-blown argument or a civil #confrontation.

However, some people avoid #conflict at all costs — even when the conflict is necessary. These people can be described as #conflictavoidant. To avoid rocking the boat, conflict-avoidant people might bottle up their #feelings and sidestep discussing important issues with others.

Conflict avoidance can damage your relationships and harm your #mentalhealth. This #peoplepleasing behavior can also make it difficult to set and maintain boundaries.

Check out this video to learn 5 simple steps to overcome conflict avoidance and learn to handle confrontations in a healthy, constructive way✨

Truly,
Trish

➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

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#speakyourmind #youcantpleaseeveryone #selfconfidencetips #officepolitics #toxicworkplace #toxicpeople #toxiccoworkers #toxicenvironment #toxicboss #sethealthyboundaries #toxicfamilymembers #psychologicalabuse #toxicfriends #protectyourpeace #toxicworkculture #communicationskills #communicationtips #conflictresolution #conflictresolutionskills #mentalwellbeingtips #difficultpeople #conflictmanagement

Does any of these BURNOUT signs sound familiar to you? Heavy WORKLOADS and deadline PRESSURES are a fact of managerial life. Who doesn’t feel #overwhelmed or stretched thin sometimes? But when relentless #workstress pushes you into the debilitating state we call #burnout, it is a serious problem, affecting not just your own performance and #wellbeing, both on the job and off, but also that of your team and your organization.


Here are 3 ways that helps me to prevent burnout:


🌻1 #Prioritizeselfcare


It’s essential to replenish your physical and #emotionalenergy, along with your capacity to #focus, by prioritizing good #sleephabits, nutrition, #exercise, social connection, and practices that promote #equanimity and well-being, like #meditating, #journaling, and enjoying nature.
If you’re having troubling squeezing such activities into your packed schedule, give yourself a week to assess exactly how you’re spending your time.


🌻2 #Shiftyourperspective


You must take a close look at your #mindset and #assumptions. What aspects of your situation are truly fixed, and which can you change?


Altering your perspective can buffer the negative impact of even the inflexible aspects.


If #exhaustion is a key problem, ask yourself which tasks—including critical ones—you could #delegate to free up meaningful time and #energy for other important work. Are there ways to reshape your job in order to gain more control or to focus on the most #fulfilling tasks? 


🌻3 Reduce exposure to job #stressors


This involves resetting the #expectations of colleagues, clients, and even family members for what and how much you’re willing to take on, as well as ground rules for working together.


You may get #pushback. But #doubters must know that you’re making these changes to improve your long-term #productivity and protect your #health.


What tips have helped you to minimise/prevent burnout?


Truly,
Trish


➳ 💙Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course


YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish)
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
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#trishlee

ANGER is a powerful (and deeply human) emotion that we all experience at some point in our lives. And while it's a natural reaction to certain situations, unchecked anger can lead to negative consequences for both our mental and physical well-being, as well as our relationships.

Learning how to calm and soften anger is an essential skill that can help us navigate life's challenges with greater #emotionalintelligence and #innerpeace.

In this video, I share 3 practical strategies and techniques that helps me to effectively manage and diffuse anger time and again, and I hope it does the same for you.

What other strategies have helped you to easily and effectively diffuse anger?🌻

Truly,
Trish

➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

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#trishlee
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#angermanagement #anger #angerissues #angercontrol #selfcontrol #controlyourself #controlyourthoughts #controlyouremotions #controlyourmind #masteryourmind #masteryouremotions #youarenotyourthoughts #emotionalhealth #emotionalwellbeing #emotionalabuse #selfhelpvideo #selfempowerment #empoweringvideo #confidencecoachingforwomen #mindsetvideos #selfimprovementvid #selfconfidence #selfhelpvideos #mindsettip #selfconfidencevideo #selfconfidencetips