AuthorHi I'm Trish! 👋 Archives
May 2024
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When someone has WRONGED you or when PAINFUL circumstances happen to you, how do you #LETGO, heal, and #MOVEON in life?
Some people who don’t really know my life story, might think at first, that I am kind or I'm able to talk about being #GRATEFUL for many things in my life because I’ve simply been generally ‘lucky’ in life. I wouldn’t say my life has been the worst, in comparison to anyone else, because EVERYONE goes through challenges in life in different shapes and forms, but my life definitely hasn’t always been rainbows and flowers ALL THE TIME. Reflecting on my life, whether it’s surviving physical abuse as a child, having my heart broken countless times, experiencing failed businesses, becoming nearly bankrupt, being #homeless, losing loved ones, and any other traumatic experiences that has happened in my life, the ONE thing that has helped me to NOT succumb to giving up on myself is by practicing #GRATITUDE. I’ve come to learn, that no matter how dark any given moment may be, there are ALWAYS #lessonstobelearned, #learnings that can be used to help others in the future, and above all - something to be grateful for. Practicing GRATITUDE has saved me and given me #HOPE in life, more times than I can count. What would be the opposite outcome if I DIDN’T practice gratitude? In all probability, I'd be a bitter and angry person. Hating #life. Hating people. What kind of life would that be? Sending good thoughts your way, Trish ➳ 💙Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish) Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #meaningoflife #dontgiveup #empoweringquotes #godisgood #appreciatethelittlethings #appreciatepeople #thankfulforlife #blessedandgrateful #keytohappiness #youareblessed #lifeisagift #gratefulheart #gratefulthankfulblessed #begrateful #gratitudeisthebestattitude #gratitudequotes #practicegratitude #gratitudeattitude #truehappiness
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What gives you FULFILMENT and purpose in life? This beautiful quote emphasizes the importance of GIVING to others as a way of finding fulfilment and purpose in life.
While our jobs and careers may provide us with financial security, it's through our actions of generosity, service, and #kindness that we can truly make a positive impact on the world and derive meaning from our existence. How well we live, is largely determined not by how much we GET from life, but by how much we can or are willing to GIVE. When we’re GIVERS instead of takers, we chuck the crippling mindset that questions “What can I get?”, out of anyone or any given situation. Instead, it empowers us to seek ways by which we can add VALUE to the lives of others around us. And that, in my eyes, is the most fulfilling and beautiful way to live🌻 Don’t you agree? Truly, Trish ➳ 💙Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish) Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #sirwinstonchurchill #meaningoflife #findfulfillment #bekind #bekindaltooneanother #inspirationalquote #spreadjoy #smallactsofkindness #makeachange #makesomeonesmile #makesomeonesday #makesomeonehappy #goodvibesquotes #kindnessquotes #haveanamazingday #positivequotes #morningquotes #morningpost #spreadlove #spreadpositivity #spreadkindness #kindnessmatters #kindnessrocks #kindnesscounts #kindnessiscontagious #bekindalways #bekindtooneanother
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CONFESSION: I hesitate and DOUBT myself at times. Result? INACTION😐 Can you relate?
The thing that helps to kick my a** into taking action, even if they are baby steps, is reminding myself that our TIME on this Earth is NOT infinite. Every second spent on #selfdoubt, is a second wasted on pursuing what our hearts actually long for. Any time you feel your #fear pushing you into not taking action on your #goals, try these 3 steps: ✏️1. Do a personal #SWOT analysis SWOT stands for Strengths, Weaknesses, #Opportunities, and Threats. A SWOT Analysis a valuable tool that will give you a thorough lay of the land in which you operate. It will give you the knowledge you need to make sure you can properly lay out your goal game plan. ✏️2. Make a game plan How to get from where you’re at now, to where you WANT to be. Set your goal using the S.M.A.R.T. framework (Specific, Measurable, Attainable, Relevant, and Time-Bound). ✏️3. Take that FIRST step! Even if your head might say otherwise because it is in a #fightorflight mode, thinking it is trying to keep you ‘safe’ from the possible unknown Could you end up making a mistake? Maybe. But what if the steps you take, turns out to be WAY more amazing than you could possibly imagine? Come what may, #TRUSTYOURSELF that you'll have the wisdom, #resilience, and courage to tackle each obstacle as they come. #Keeplearning and growing to create the life you’ve always envisioned🌻 Always believing in you, Trish ➳ 💙Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish) Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #feelthefearanddoitanyway #smartgoals #smartgoalsetting #goalsetting #goalsettingtips #focusonyourgoals #makeyourdreamsreality #babystepstosuccess #putonefootinfrontoftheother #empoweringquotes #wisdomquotes #believeinyourself #tryagain #mindsetquotes #havecourage #mindcontrol #improveyourlife #lifetips #successsecrets
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It’s really hard to be on social media and NOT compare yourself to others😶 Your body isn’t good enough, your wardrobe isn’t trendy enough, and your house isn’t posh enough. It might even make you feel like you aren’t enough.
I’m talking to myself too. I’m totally fascinated and intrigued by how these beautiful, successful people live their lives. If I’m not careful, I can wind up spending hours in a day, scrolling through the lives of these people I may or may not even know, and it leaves me feeling not so great about myself. Comparisons steal our joy, our pay checks and our sanity. If we don’t stop comparing ourselves to others, we will constantly spend money and mental energy just trying to keep up! We need to break the comparison cycle because it’s a game we’ll NEVER win. Struggling to stop comparing yourself to others? Try the strategy shared in this video now💡 Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #smarttips #mindsetvideos #mindsethacks #selfimprovementvideo #mentalwellbeingtips #validateyourself #selfvalidation #selfconfidence #confidencebuilding #selfworthvideo #videooftheweek #comparisontrap #selflovevideo #selfjudgement #selfjudgmentisabuse #loveyourself #youareworthyoflove #selfhelpvideos #mindsettip #youareenough #selfesteemboost #selfconfidenceboost #confidencecoachingforwomen #confidenceboost #selfacceptance #beyourself #selfconfidencevideo #selfconfidencetips
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DON’T GIVE UP🌻 No matter your past circumstances or the current challenges you are in at the moment, don’t ever lose hope in a better, brighter future.
Yes, no doubt, life is filled with pain and challenging moments. Sometimes, GIVING UP can feel tempting. It is the easy way out, but by doing so, we are depriving ourselves of creating a more positive future for ourselves by succumbing to our challenges in life. We will never truly know, just how #RESILIENT we really are, what AMAZING PEOPLE we could cross paths with, people who might just totally change the course of our lives in unexpected ways, or what beautiful OPPORTUNITIES we could welcome into our lives, if we keep within our #comfortzone and never dare to test our boundaries. Life can be tough at times, but YOU are TOUGHER 🙌 If we #havecourage to open our hearts to possibilities and be #mindful enough, there is ALWAYS lots of people, things, and moments to be #grateful and happy for in life🙏 #Keepthefaith, keep putting one foot in front of the other, and trust that life ALWAYS unfolds as how it should be in good time. I’d really love to hear your thoughts my friends. What helps you to #keepgoing, even during the most challenging moments in your life? Sending lots of courage and good thoughts your way, Trish ➳ 💙Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish) Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #feelthefearanddoitanyway #focusonyourgoals #everythingwillfallintoplace #everythingwillbeok #havenofear #makeyourdreamsreality #liveyourbestlifenow #noregrets #babystepstosuccess #putonefootinfrontoftheother #empoweringquotes #wisdomquotes #believeinyourself #selfcompassionpractice #anxietyquote #tryagain #godisgood #mindsetquotes #anxietyhelp #selfcompassion #giveyourselfgrace
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What comes to mind when you hear the word 'abundance'? In most people, when they think about #abundance, and how others achieve it, it is easy to imagine someone falling asleep at their desk and never leaving their office.
While this certainly is one way to achieve “maximum output”—or #burnout— in the workplace, it’s also nowhere near practical, especially if you have a family at home (or any sort of social life, for that matter). I hear it all the time as a #careercoach: "How can I create ABUNDANCE and #SUCCESS in my life?” Luckily, there are multiple methods and examples to look toward when it comes to attracting abundance. If despite your best efforts, you feel that attracting abundance has been a constant uphill challenge for you, watch this video to discover 4 of my favorite methods and a few obstacles to avoid while you’re on your path toward abundance✨ Sending lots of abundance your way, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #mindsetvideo #successtips #selfhelpvideo #lifetips #improveyourlife #videooftheweek #abundancemindset #abundancementality #lawofattraction #attractabundance #abundancenow #manifestingabundance #abundancelife #abundanceliving #lawofabundance #abundanceiseverywhere #manifestabundance #abundanceofblessings #attractmoney #attractwealth #attracthappiness #attractwhatyouwant #attractsuccess #thelawofattraction
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What’s your take on LIFE? Do you agree that quite often, people take the good times for granted? Only when things PASSES the point of being able to be salvaged or rectified, do people then realise what they’ve lost.
Perhaps in most cases, it isn’t that we are not appreciative, but rather, we’re so caught up in this fast paced life, solving problems, dealing with #stress from every direction, that we forget to just PAUSE and really soak in the good times. 📌FACT: No one really knows when anyone’s last day on this Earth really is. It's better to say what you need to say, do what you’ve been dreaming of doing, before the chance is not possible anymore. The two practices that helps me to consistently #appreciatepeople, little moments, blessings, and #actsofkindness is through: 💡1) MINDFUL LIVING It might sound like woo-woo nonsense talk but it really isn’t. It is an act of consciously bringing our #awareness to the NOW. Truly noticing and experiencing ALL that is happening around us, instead of just reacting to any given situation. 💡2) PRACTICING #GRATITUDE on the other hand, helps us to be #GRATEFUL for those experiences that we’ve noticed through #mindfulliving. Doing this not only help us fill our hearts with #truehappiness, but also, it helps us to attract more blessings into our lives because that is the principles of the #lawofattraction! What other practices helps you to appreciate the good times? Do share in the comments below. Love, Trish ➳ 💙Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish) Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #livemindfully #liveintentionally #liveinthemoment #mindfullife #practicegratitude #taketimetobekind #appreciatelife #appreciatethelittlethings #thankfulquotes #thankfulforlife #gratefulheart #gratefulquotes #thankyoulord #gratitudequotes #takenothingforgranted #appreciatewhatyouhave #begratefuleveryday #bethankful
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Never UNDERESTIMATE the power of just a small act of KINDNESS🌻The next person you meet, may just be suffering on the INSIDE but trying to stay strong by smiling on the outside.
A few days back, one of the parents at my daughter’s kindergarten mentioned in a group chat that she was going to be late, she’ll only be able to fetch her son 20 mins pass the kindergarten’s closing time, so she asked if anyone could help look after her son for a short while. I offered to stay and help out. When she arrived later on to fetch her son, she was very appreciative of my help, and we both took a sec to sit and just catch up a little. I asked her how she’s doing. To my surprise, she suddenly broke down crying… and told me that her mom just passed away 2 days ago. I hugged her so tight, told her that if there is ANYTHING I can do for her, never hesitate to ask for my help. She smiled, said that she appreciated the offer, and that me helping to look after her son for a bit was already a big help. Never take for granted a small act of kindness such as giving a SMILE, offering your help, or even just genuinely asking someone HOW ARE YOU. As this beautiful quote aptly says, kindness has the power to turn a life around❤️ From boosting your mood to lowering stress, the power of kindness is real. Above all, the most beautiful thing about being kind, is that it gives joy BOTH ways - to the recipient and the giver. In fact, science shows the benefits of being kind are greater for the giver than the receiver😃 May your new week ahead be blessed with lots of beautiful moments of kindness and joy🌻 Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish) Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #peopleskills #spreadjoy #makesomeonesmile #makesomeonesday #makesomeonehappy #powerofpositivity #powerofasmile #smilemore #goodvibesquotes #kindnessquotes #haveanamazingday #positivequotes #morningquotes #morningpost #spreadlove #spreadpositivity #spreadkindness #kindnessmatters #bekind #kindnessrocks #kindnesscounts #kindnessiscontagious #bekindalways #bekindtooneanother #smallactsofkindness #makeachange #inspirationalquote #angermanagement
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Whether it’s ending a #toxicrelationship, quitting a job that you know isn’t good for your #mentalwellbeing, or start a business, making big life changing decisions can be terrifying - So much so that we end up NOT taking any action at all.
If you can relate to this #fear, then try out the 5 tips that has helped me time again whenever I lack the #courage to do the things that is right for me: 📌1 Get clear on your fear Until you know exactly WHAT it is that you're scared of, you can’t start to take meaningful action. Instead of telling yourself that you’re scared of #rejection or worried about not being good enough, reflect deeper: Who are you scared of being rejected by? And why? What impact would that have on your life? 📌2 Picture the WORST case scenario Think about what would happen if every fear you have that’s related to your goal came true, what would happen then? Once you’ve written your answers, challenge your fears to identify how valid they really are. 📌3 Picture the BEST case scenario Now imagine what the very BEST case scenario would look like. What would your life look like if you took action on your goal and everything went right? How much more #joy would you have in your life? 📌4 Break it down into actionable steps Breaking your goal down into the smallest possible steps and making a list of to-dos is a super practical way to minimise #worry and apprehension. 📌5 #Takeaction It doesn’t matter where you start, just do one of the things on your list. because action cures fear. Know this: The people who you deem #successful or inspirational didn’t become those people because they lacked fear. They became those people in spite of feeling their fears. and I really hope that the tips in this post will help you to do the very same thing. Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #havecourage #mindcontrol #feelthefearanddoitanyway #feelthefear #focusonyourgoals #everythingwillfallintoplace #everythingwillbeok #findyourpassioninlife #takecontrolofyourlife #improveyourlife #lifetips #tipoftheday #fearisaliar #havenofear #makeyourdreamsreality #liveyourbestlifenow #noregrets #babystepstosuccess #successsecrets
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Why Personal Power Is KEY To Happiness15/2/2024 Why Personal Power Is KEY To Happiness👉 https://youtube.com/shorts/X0uDcxVXcmE
What is the single trait that every person was given at birth? This trait, even though not tangible, has the ability to be given to others or to be kept to one's self. If one chooses to give it to others they need to prepare for the penalties that follow. These penalties are, but are not limited to: anger, confusion, stress, superstitions, and worry. But, if it remains in the sole possession of the owner then it will generate #happiness, love, and fulfillment. The answer is #PersonalPower 🌟 Personal power is the source of authority one has over their emotional state. If one maintains control of their emotional state in times of distress then they will remain powerful. But let them lose control and lose their temper then that same person will immediately become powerless. Being #powerful or powerless is a choice. No one can force any one to get upset when they encounter a situation that they do not agree with, it is a personal choice. Life is 10% of what happens to us and 90% of how we react to what happens to us. If you'd like to learn an easy way to harness your personal power to experience #truehappiness, this is the video for you. Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #reelsinsta #selfhelp #selfhelpvideos #smarttips #mindsethacks #selfimprovementvideo #tipoftheday #growthanddevelopment #mindbodysoul #mindcontrol #brain #braintraining #healthyhabitsforlife #personaldevelopment #personalgrowth #lifetips #keytohappiness #keytolife #secrettohappiness #secrettolife #happinesshacks #happinesstips #powerless #happinessisachoice |