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March 2024
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Never UNDERESTIMATE the power of just a small act of KINDNESS🌻The next person you meet, may just be suffering on the INSIDE but trying to stay strong by smiling on the outside.
A few days back, one of the parents at my daughter’s kindergarten mentioned in a group chat that she was going to be late, she’ll only be able to fetch her son 20 mins pass the kindergarten’s closing time, so she asked if anyone could help look after her son for a short while. I offered to stay and help out. When she arrived later on to fetch her son, she was very appreciative of my help, and we both took a sec to sit and just catch up a little. I asked her how she’s doing. To my surprise, she suddenly broke down crying… and told me that her mom just passed away 2 days ago. I hugged her so tight, told her that if there is ANYTHING I can do for her, never hesitate to ask for my help. She smiled, said that she appreciated the offer, and that me helping to look after her son for a bit was already a big help. Never take for granted a small act of kindness such as giving a SMILE, offering your help, or even just genuinely asking someone HOW ARE YOU. As this beautiful quote aptly says, kindness has the power to turn a life around❤️ From boosting your mood to lowering stress, the power of kindness is real. Above all, the most beautiful thing about being kind, is that it gives joy BOTH ways - to the recipient and the giver. In fact, science shows the benefits of being kind are greater for the giver than the receiver😃 May your new week ahead be blessed with lots of beautiful moments of kindness and joy🌻 Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish) Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #peopleskills #spreadjoy #makesomeonesmile #makesomeonesday #makesomeonehappy #powerofpositivity #powerofasmile #smilemore #goodvibesquotes #kindnessquotes #haveanamazingday #positivequotes #morningquotes #morningpost #spreadlove #spreadpositivity #spreadkindness #kindnessmatters #bekind #kindnessrocks #kindnesscounts #kindnessiscontagious #bekindalways #bekindtooneanother #smallactsofkindness #makeachange #inspirationalquote #angermanagement
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Whether it’s ending a #toxicrelationship, quitting a job that you know isn’t good for your #mentalwellbeing, or start a business, making big life changing decisions can be terrifying - So much so that we end up NOT taking any action at all.
If you can relate to this #fear, then try out the 5 tips that has helped me time again whenever I lack the #courage to do the things that is right for me: 📌1 Get clear on your fear Until you know exactly WHAT it is that you're scared of, you can’t start to take meaningful action. Instead of telling yourself that you’re scared of #rejection or worried about not being good enough, reflect deeper: Who are you scared of being rejected by? And why? What impact would that have on your life? 📌2 Picture the WORST case scenario Think about what would happen if every fear you have that’s related to your goal came true, what would happen then? Once you’ve written your answers, challenge your fears to identify how valid they really are. 📌3 Picture the BEST case scenario Now imagine what the very BEST case scenario would look like. What would your life look like if you took action on your goal and everything went right? How much more #joy would you have in your life? 📌4 Break it down into actionable steps Breaking your goal down into the smallest possible steps and making a list of to-dos is a super practical way to minimise #worry and apprehension. 📌5 #Takeaction It doesn’t matter where you start, just do one of the things on your list. because action cures fear. Know this: The people who you deem #successful or inspirational didn’t become those people because they lacked fear. They became those people in spite of feeling their fears. and I really hope that the tips in this post will help you to do the very same thing. Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #havecourage #mindcontrol #feelthefearanddoitanyway #feelthefear #focusonyourgoals #everythingwillfallintoplace #everythingwillbeok #findyourpassioninlife #takecontrolofyourlife #improveyourlife #lifetips #tipoftheday #fearisaliar #havenofear #makeyourdreamsreality #liveyourbestlifenow #noregrets #babystepstosuccess #successsecrets
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Why Personal Power Is KEY To Happiness15/2/2024 Why Personal Power Is KEY To Happiness👉 https://youtube.com/shorts/X0uDcxVXcmE
What is the single trait that every person was given at birth? This trait, even though not tangible, has the ability to be given to others or to be kept to one's self. If one chooses to give it to others they need to prepare for the penalties that follow. These penalties are, but are not limited to: anger, confusion, stress, superstitions, and worry. But, if it remains in the sole possession of the owner then it will generate #happiness, love, and fulfillment. The answer is #PersonalPower 🌟 Personal power is the source of authority one has over their emotional state. If one maintains control of their emotional state in times of distress then they will remain powerful. But let them lose control and lose their temper then that same person will immediately become powerless. Being #powerful or powerless is a choice. No one can force any one to get upset when they encounter a situation that they do not agree with, it is a personal choice. Life is 10% of what happens to us and 90% of how we react to what happens to us. If you'd like to learn an easy way to harness your personal power to experience #truehappiness, this is the video for you. Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #reelsinsta #selfhelp #selfhelpvideos #smarttips #mindsethacks #selfimprovementvideo #tipoftheday #growthanddevelopment #mindbodysoul #mindcontrol #brain #braintraining #healthyhabitsforlife #personaldevelopment #personalgrowth #lifetips #keytohappiness #keytolife #secrettohappiness #secrettolife #happinesshacks #happinesstips #powerless #happinessisachoice
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How do you know when you’re dealing with a truly #TOXIC person, as opposed to a merely problematic one?
And if you are dealing with a toxic person, how do you distance yourself before it’s too late? It goes without saying that toxic people of all stripes are a problem. They can drain your mental and emotional resources, hijack your sense of self, infect your mood and outlook on life, create stress and unhappiness, make you doubt your feelings and experiences, slow or sabotage your progress, and pull you away from healthy, empowering, uplifting relationships. #Toxicrelationships are also hard on your body. In fact, studies have shown that people in adverse close relationships have a greater risk of heart disease. That’s why it’s crucial to consciously IDENTIFY toxic people in your life and, once you do, decide how to manage your contact with them or if necessary, cut them out of your life completely. If you're unsure when it is OKAY to cut toxic people out in your life, check out this video now. Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #mentalwellbeingtips #videooftheweek #speakyourmind #dontbeafraid #youcantpleaseeveryone #justbeyou #selfconfidencevideo #selfconfidencetips #betruetoyourself #betruetowhoyouare #selfhelp #selfhelpvideos #youareenough #officepolitics #toxicworkplace #toxicpeople #toxiccoworkers #toxicenvironment #toxicworkenvironment #toxicboss #sethealthyboundaries #toxicfamilymembers #psychologicalabuse #emotionalabuse #toxicfriends #protectyourpeace
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Losing control and facing massive #UNCERTAINTY in life makes me lose my nerves. Can you relate?
As resilient as I am, no amount of #positivethinking really helps me to feel sane or safe in such moments. What helps though, are the following exercises (and I hope it does the same for you too): 💭1 Take time to process and WRITE DOWN your thoughts and fears Ask yourself: Why am I feeling the way that I do? How does the sudden change impact my life - both negatively AND maybe even positively? ✏️2 Make a #GAMEPLAN with backup plans #Thoughts can become #overwhelming when we’re in a tense mode. To help get a clearer overview of our next best steps to #moveforward, penning down a game plan can help tremendously to bring CLARITY to the entire situation that we’re in, thereby helping us to feel more at ease, and maybe even coming to the realisation that where there is a will, there’s always a way. 💪3 Try to embrace uncertainty as a CHALLENGE, as opposed to just a looming threat As Barney Stinson from HIMYM likes to say, “#Challengeaccepted!” 😉 Psychological research shows that when you view a situation as a challenge, you’re combining recognition of the problem that needs to be addressed with #faith that you CAN rise to the occasion and deal with it successfully. Doing this can mobilise one’s positive self-regard and sense of potency. Uncertainty is an avoidable part of #life. The goal is not to get rid of it but to learn how to handle and embrace it. Use it to fuel your creativity, explore new avenues in your life, and to make new connections you otherwise wouldn’t have made if nothing ever changed in your life. #TRUSTYOURSELF that with each step you take, you will be able to tackle any obstacle that comes your way🌻 Always believing in you, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #empoweringquotes #wisdomquotes #growthquotes #believeinyourself #growthanddevelopment #anxietyquote #tryagain #anxietytips #lessonlearned #mindsetquotes #mindset #mindbodysoul #mindfulnesspractice #mindcontrol #anxietyhelp #selfcompassion #everythingwillbeok #giveyourselfgrace
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Quick mindset tip to stop COMPARING yourself to others👉 https://youtube.com/shorts/CIb_2MNMLCo
You’ve probably heard of the saying, “Comparison is the thief of joy.” by Theodore Roosevelt - and it sure is. I’ve struggled with it most of my life. At first, it was school, sports, and looks. But as I got older, I began comparing other metrics: job title, income level, house size, and worldly successes. I have discovered there is an INFINITE number of categories upon which we can compare ourselves and an almost INFINITE number of people to compare ourselves to. And with how flooded we are by social media, it’s easier than ever to constantly find someone “better” to compare ourselves to, which only serves to make us feel bad about ourselves. Once we begin down that road, we NEVER find an end. If you'd like to stop the toxic habit of comparing yourself to others, try the mindset tip in this video today (and make sure you do it intentionally!) Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #smarttips #mindsetvideos #mindsethacks #selfimprovementvideo #mentalwellbeingtips #validateyourself #selfvalidation #externalvalidation #confidencebuilding #selfworthvideo #videooftheweek #selflovetips #selflovevideo #selfjudgement #selfjudgmentisabuse #loveyourself #youareworthyoflove #selfhelpvideos #mindsettip #youareenough #selfesteemboost #selfconfidenceboost #confidencecoachingforwomen #confidenceboost #selfacceptance #beyourself #selfconfidencevideo #selfconfidencetips
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Do share this #gentlereminder to anyone who might need to read this right now ❤️
Sometimes, shit can happen and people can be cruel and unjust to us. It can feel like the floor just got pulled away from under our feet and we’re just free falling into an abyss of total darkness, filled with uncertainty and fear. If we fall deep enough, we might even be enveloped into a #mentalbreakdown, making us feel like giving up on life. I don’t want to tell you to just smile and move on, because that is B.S. and unhelpful. Instead, take time to cry, GRIEVE, and heal. Surround yourself with people who really CARE about you, and don’t be afraid to share your thoughts and how you feel. Above all, no matter how apathetic you might feel about anything, try to dig real deep, and do just ONE THING well each day. Just ONE THING at least. It can be making yourself a nice healthy meal, dressing up to go out for a walk, mustering up the energy to sociallze, taking a nice shower, anything. Remind yourself to be compassionate with yourself, give yourself time to recover from your pain/trauma. Allow yourself TIME AND SPACE to slowly feel better with each passing day. It may feel like an uphill battle, but trust yourself that you’ll get there (and feel better) with every baby step you take. Sending all my good thoughts and love your way, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #empoweringquotes #mindsetchange #wisdomquotes #growthquotes #believeinyourself #growthanddevelopment #anxietyquote #tryagain #anxietytips #lessonlearned #lifelessons #mindsetquotes #mindset #mindbodysoul #mindfulnesspractice #mindfulliving #bemindful #mindcontrol #anxietyhelp #selfcompassion #everythingwillbeok #taketimeforyou #taketimeout #giveyourselfgrace #giveyourheartabreak
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When you’re too ATTACHED to your work, it becomes a major part of your IDENTITY. That’s not necessarily a bad thing, maybe especially if your work is creative. You’re a writer, an editor, a photographer — it’s part of who you are. The danger is in letting it become all of who you are.
We humans tend to link our behavior, our performance, our #productivity, with our #selfworth when we obsess over work. It sounds ridiculous, but when my boss rejected my new filing system, it almost felt like she was rejecting me, as a person. On a larger scale, this level of emotional investment in your work can make the unfortunate event of a layoff even more harrowing. Losing your job can feel like losing your entire identity. Find yourself too emotionally ATTACHED to your work? Try the #strategies in this video now to preserve your sanity. Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀#motivationboost #getmotivated #smarttips #mindsetvideos #entrepreneurtips #mindsethacks #successhabits #successsecrets #selfimprovementvideo #healthyboundaries #mentalwellbeingtips #mentalhealthvideos #toxicworkenvironment #toxicworkculture #prioritizeyourpeace #toxicworkplace #stressmanagementtips #anxietyrelief #protectyourpeace #setboundaries #sethealthyboundaries #protectyourenergy #settingboundaries #boundariesarehealthy #boundarysetting
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5 Less Obvious Signs Of Burnout14/1/2024 Does any of the 5 subtle signs feel relatable? There’s this feeling I get when I know something is…OFF. When I don’t want to talk to anyone or do anything other than sleep or listen to music.
All I have the capacity for is going to work, but I’m emotionally #exhausted by and disconnected from my job too. That experience has a name: #BURNOUT Some of these signs, were what I was experiencing recently, but I needed someone else—my #therapist—to name it for me. Identifying the signs of burnout early is critical since they can lead to BIGGER problems down the road. Especially when symptoms are subtle, they can add up and snowball often undetected. That’s why it’s so important that we build time into our routines to check in with ourselves and others, and stay attuned to our #wellbeing. Consistent self-check-ins — whether through #journaling, #meditating, working with a therapist, or simply pausing weekly and asking ourselves how we’re doing and answering honestly—can help us notice subtle changes in our #mentalhealth that we might miss otherwise, allowing us to intervene earlier, rather than waiting until things go off the rails. That intervention might look like taking a long weekend off, or saying no to social invitations so you can get some much-needed downtime. Of course, subtle (and not-so-subtle) signs of work burnout may very well mean you need to make a bigger change. If you’re doing what you can to implement #selfcare strategies and you still find yourself regularly exhausted and/or #overwhelmed by work, it might be time to consider finding a job that’s a better fit. Or, if that’s just not possible at the moment, perhaps you can see if there’s another source of #stress you can remove from your life to prevent your metaphorical mental candle from burning out. Remember: #YOUMATTER Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #healthymindset #mindbodyhealth #healthishappiness #fillyourcup #mentalwellness #selfcarethreads #selfcarematters #selflove #selfcaretips #selfloveisnotselfish #selflovetips #taketimeforyou #prioritizeyourself #youmattertoo #burnoutquote #takecareofyourself #depressionhelp
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Some weeks back, I STRUGGLED with feeling #GRATITUDE😶 Even as I say this, I find it totally crazy. Does this mean one is an ungrateful, mean person if we struggle to feel gratitude?
I’ve been a pretty grateful person since a very young age, for all the little #blessings in my life - especially for my life, since I nearly lost it several times due to an abusive childhood. After much deep self-reflection, here are the 4 steps that helped me to feel gratitude again: 1 Take time for #selfcare We can’t feel give or show gratitude when we’re not feeling good about ourselves 2 Identify the mental and/or physical roadblocks How you approach each day and your ability to feel gratitude can be impacted by many different factors, including: * amount and quality of sleep * employment stress * poor diet * interpersonal conflict * relationship challenges * physical illness * financial constraints * #mentalhealth conditions Identify which of these you need to work on and improve. 3 Make gratitude a habit Reaping the rewards of practising gratitude, just like with exercise, comes with regular effort. Keep a daily gratitude list for 2 weeks. Name 3 things you are grateful for in each day and elaborate on what you’re grateful for in at least 1 sentence. If you don't feel better, the habit may require more weeks (roughly 6) to feel an improvement. 4 Feel genuine gratitude Feeling genuine gratitude is about not just saying “thanks” for the sake of it, but actually taking a moment to acknowledge what you’re thankful for and feel gratitude in your heart. Do try these 4 steps if you’re struggling to feel gratitude, have #selfcompassion, and I hope it helps you just as how it did for me🌻 I'm #grateful for all of you who supported me in 2023! May 2024 be a year filled with blessings for you and yours✨ Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish) Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #mindshift #mindsetshift #mindsetcoaching #mindsetgrowth #appreciationpost #appreciatethelittlethings #appreciatepeople #thankfulforlife #blessedandgrateful #thankyoulord #godisgood #keytohappiness #keytoabundance #youareblessed #thankfulforlife #intentionalliving #appreciatethelittlethings #appreciatethismoment #lifeisagift #godisgreat #gratefulheart #gratefulthankfulblessed |