Self-help books can help guide you as you seek to make changes to your day-to-day life while giving you the freedom to make those changes at your own pace.

A big question though: Do Self-Help Books Actually Work?

Well, yes, AND no.

No self-help book is ever going to be able to give you the self-improvement you crave if you’re not willing to do the work.

Here are 5 self-help books which I personally love 📚Books that can help you reflect on your life and make big changes🙌🏽

Truly,
Trish

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

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#trishlee













#videooftheweek #mindsetvideos #selfempowerment #selfhelpvideos #mindset #mustwatchvideo #bestbooks #books #selfhelp #selfhelpbooks #selfimprovement #mustread #mustreadbooks #books2022 #bestbook #bestbookever #chipheath #bronnieware #shawnachor #schedulingtips #improveyourself #improveyourlife #jamesclear #habitforming #habitformation #breakbadhabbits #atomichabits #suhaskshirsagar

​Sometimes we get so caught up on our PROBLEMS that we forget to take a moment to appreciate the LITTLE things 💛

Truth is, you don't need to search far to find MAGIC or happiness. Just take a moment to look around you with your heart.

Life is a miracle and a gift in itself.

There's ALWAYS magic around you (no matter how hard times may be).

If we open our hearts enough to be fully aware of the miracles this life has to offer, you’ll discover that there are ALWAYS people, moments, and things to appreciate and be grateful for in life ✨

What are 3 things that you are grateful for today? ❤️

Have a magical day 🌸

Much love & peace,
Trish

YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

#trishlee










#enjoythejourney #lifeisajourney #growthmindset #mindfulquote #mindfulliving #intentionalliving #enjoythenow #mindfulthinking #livemindfully #happinessquote #embracethemoment #liveinthenow #bemindful #bepresent #enjoylife #enjoyeverymoment #enjoythemoment #enjoythejourneyoflife #appreciatethelittlethings #appreciatethismoment #everymomentcounts #keeplearningkeepgrowing #lifeisagift #lifeisbeautiful #lifeisamiracle #godisgreat #gratefulquotes #gratefulheart #gratefulthankfulblessed

​Do you take time to prioritise YOURSELF every now and then?💛

You may be met with fierce resistance and criticism when you try to put your dedicate a little time just for you, but that doesn't mean you should continue to prioritise everyone else's needs above your own.

Being a #superwoman or superman to people you love acts like a crutch so when you take it away it forces them to take responsibility for their own needs.

And when you rest or retire your superwoman cape you realise just how much people dislike taking responsibility for themselves.

Or worse yet, just how few people pick up the cape to return the support when you need it. Which is why it's vital to also take care of yourself.

And if someone says you're selfish for not doing whatever it is that they want you to do for them, ask what that makes them if they're demanding you met their needs over yours.

May you all have the strength, wisdom, and tenacity to know when you need to be there for YOURSELF because #youmattertoo! 💛

Sincerely,
Trish

YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

#trishlee











#selfcarequotes #mindfulquotes #mindfulthoughts #thoughtoftheday #positivethoughts #focusonyourself #fillyourcup #mentalwellness #wordstoremember #wordstoinspire #wisewords #selfcarethreads #selfcarematters #selflove #selfcaretips #selflovematters  #selflovequotes #selfloveisnotselfish #selflovetips #taketimeforyou #prioritizeyourself #youmattertoo #burnoutquote #takecareofyourself #youmatter #maketimeforyou  #maketimeforyourself  

You know those times when you really feel so STRESSED up or DISAPPOINTED or angry about something or someone, and you REALLY feel like telling them how their words or actions are hurting you, but… you just hold back from speaking your mind? 😕

Why is that? Why aren’t we speaking up?

Simply put, we are AFRAID.

Afraid that the other person may react negatively.

The thing is, our fears are born of our perception of reality. Whether these fears are based in reality or not - is irrelevant, because they ARE real to us.

Most of us are so used to speaking in such a way that pleases others, or to be accepted, that we have lost our ability to understand the real value that we can bring into the world by just allowing ourselves to show up in our own true light.

We hide behind a mask that we have created to justify to the world our very existence, our value, and our WORTH.

Instead of allowing yourself to suffer in silence, try these 5 practical ways to help you start speaking your mind confidently without fearing REJECTION.

PLUS - you’ll get a small bonus exercise at the end of the video to help you with just that 👊

Sending you lots of inner confidence and good vibes,
Trish

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

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#trishlee













#videooftheweek #selfesteemboost #selfconfidenceboost #confidencecoach #confidencecoachingforwomen #confidenceboost #confidencebuilding #selfworth #selfconfidence #selfesteem #speakup #speakupspeakout #speakout #speakyourtruth #speakyourheart #speakyourmind #speakwithconfidence #selfempowerment #selfhelpvideos #mindset #mustwatchvideo #stopseekingapproval #stopseekingvalidation #validateyourself #stopholdingyourselfback #stopholdingback #beyourbestself

In my teenage-STUBBORN-as-a-goat days 🐏 I couldn't understand why some people couldn't see the world as how I saw it.

As I grew older, I asked myself this question:" Was it that I COULDN'T or WOULDN'T understand?"

Point is, trying to MAKE some one see things your way will get you no where. It only will give you a ton of unwanted frustration.
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No one is ALWAYS right. But what if being “wrong” is just a matter of #perspective?

Rather than trying to decide who is right or wrong, let’s try to practice AGREEING to DISAGREE.

If you do wish to try and talk to the other person to help them see things in a different light, one of the best ways to relay a message on a deep human connection level, is by having HEART TO HEART talks.

It's not about trying to WIN a conversation and no one's opinions are being forced.

Rather, it is two people humbling themselves down,
speaking from the heart,
putting aside shame,
or the fear of being rejected,
and just expressing thoughts from the heart ❤
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It can be a very liberating and #lifechanging experience for both parties.

Not only can it help get messages and #feelings through to someone more effectively, it can also spark a space in their heart to actually LISTEN with the want to UNDERSTAND, and potentially RESPOND in kind by committing to making a CHANGE from within.

Practice talking ❤ to ❤ and see the #magic happen before your eyes✨
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Truly,
Trish

YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
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#trishlee
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#personalwellbeing #wordstoremember #wordstoinspire #wisewords #forgiveness #forgivenessquote #letgo #communicationtips #communicationskills #conflictresolution #personaldevelopment #emotionalintelligence #eq #relationshiptips #relationshipquotes #behumble #ego #egoistheenemy #behuman #emotionalintelligencecoach #motivationalspeaker #behumbleandkind #speakyourheart #communicationiskey #communicate

Do you ever look at yourself in the mirror and NOT like what you see?


Do you doubt your ABILITIES at work? Or the VALUE you add to your relationships?


Unfortunately, many of us suffer from poor #selfconfidence. It’s all too easy to fixate on the negative aspects of ourselves. Even though there are so many reasons to love ourselves and be PROUD of who we are 💛


If you suffer from low #selfesteem, don’t despair.


Try these 10 practices to start feeling good about yourself🌟
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"Remember, you have been criticizing yourself for years, and it hasn't worked. Try approving of yourself and see what happens."
-Louise L. Hay


Love,
Trish


PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com



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#trishlee #stopcomparing #stopcomparingyourself #comparison #comparisonisthethiefofjoy #lookinward #beyourbestself #bebettereveryday #bebetterthanyesterday #appreciateyourself #loveyourself #doyourbest #youareenough #motivationalvideos #motivationalspeech #empoweringvideo #dontgiveuponyourself #selflove #appreciateyourself #loveyourself #selfesteemboost #selfconfidenceboost #confidencecoach #confidencecoachingforwomen #confidenceboost #confidencebuilding #selfworth
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How many times have you thought: 👉 “I will be happy WHEN…. (fill in the blank).”

You THINK that by reaching THAT #goal, you will be happy. Right?

That is absolutely WRONG❌

When we reach a goal, we might be temporarily satisfied or #happy, but it won’t really last.

Because the #truth is:

1 We’re just gonna want ANOTHER, and another, AND another goal.
That’s just how humans are - continuously wanting to #learn, grow, and #achieve.

2 We have this FALSE belief that in order to be happy, we MUST achieve or have a certain something or someone, but the reality is - You ARE capable of feeling TRUE HAPPINESS in THIS moment regardless of your circumstances.

It’s about…
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🌻Appreciating the LITTLE things (hugs from your loved ones, enjoying a good meal, good company, a nice weather, feeling safe, or for just simply being alive).
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🌻Choosing to focus on the GOOD, regardless of how BAD everything around us may seem.
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This isn’t called being naive, being lazy or not ambitious, it is called living MINDFULLY and staying GROUNDED.

Because believe it or not, if we keep trying to feed our inner #EGO in hopes of one day satisfying it enough to feel total euphoria, that day my friend, will NEVER happen.

“Perfect #happiness is a beautiful sunset, the giggle of a grandchild, the first snowfall. It’s the little things that make happy moments, not the grand events. #Joy comes in sips, not gulps.”
- Sharon Draper

Truly,
Trish

YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
​

#trishlee
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#personalwellbeing #wordstoremember #wordstoinspire #wisewords #mindfulquotes #thoughtoftheday #anxietyquote #intentionalliving #mindfulliving #selfalignment #innerbeliefs #mindfulness #mindfulliving #mindfullife #mindfulpractice #mindfulquotes #mindfulmoment #mindfulnessmatters #staygrounded #egoistheenemy #innerpeacequotes

When you feel BROKEN | Motivational | Regain HOPE🙌🏽 ➡️ https://youtu.be/FVV70Z_xhP4

#Life might have tried to break you many times.

Life might have delivered blows that knocked you to the ground.

Pain and #despair might have tried to consume your world with darkness.

But know this… Know that everyone feels broken at some point in their life journey. 

Know that though you FEEL broken, YOU are not broken and you can, you WILL, you must stand up and keep moving forward.

If you’re feeling broken and losing #hope in life, watch this short #inspirational video to start regaining a sense of hope and #motivation to start again and be fearless to keep putting one foot in front of the other toward your best life🌟
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100% believing in you,
Trish

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

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#trishlee
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#mindsetvideos #selfhelpvideos #empoweringvideo #videooftheday #selfbelief #achieveyourgoals #overcomeobstacles #selfhelptools #successvideo #successmindset #successfulmindset #mindset #believeinyou #lifetips #motivational #befearless #motivationalspeaker #motivationalvideos #motivationalspeech #motivationnation #motivationalpost #motivateyourself #motivationalthursday

🐴 You can pull a donkey to the water, but you can’t FORCE it to drink if it doesn’t want to… Probably one of the hardest #truth to swallow.

If we don’t know when to stop “making” someone realise that they should #TAKEACTION to help themselves, we risk making ourselves more #stressed and #anxious unnecessarily.

Sometimes people may not change a certain way of living or #seekhelp out of #fear, while other times, though they may complain that:
❗️Life is hard
❗️#Life is unfair
❗️No one cares about them
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but the truth is - whatever pain or challenges they are facing, it is still somewhat “tolerable” for them, hence, they don’t push themselves to break free from their #comfortzones and just MAKE A #CHANGE.

This is exactly the reason why certain people:
🚫 Keep going back to #toxicrelationships
🚫 Why they keep abusing their own bodies with alcohol and drugs
🚫 Why they keep facing the same old #problems again and AGAIN
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My dear friends, if you have friends, family, or colleagues who are currently going through hard times but no matter what you say or do for them, they still keep doing the SAME thing over and over, listen carefully…

Please do not sacrifice your own #mentalwellbeing at the expense of trying to help someone who doesn’t want to help themselves.

Even if you DO get them to make a change, it might be short lived because that CHANGE didn’t come from within them.

As hard as this may sound, at the end of the day, we are our OWN #savior.

If someone is hurting you, LET THEM GO.

If your environment is #toxic for you, MOVE.

If your current #habits are hindering you from achieving your #goals, QUIT COMPLAINING and CHANGE YOUR HABITS.

The only person who is going to give you security and the life you want is you🌻
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Sending you lots of positive energy,
Trish

YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

#trishlee
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#mentalwellness #wordstoremember #wordstoinspire #wisewords #mindfulquotes #stressquotes #thoughtoftheday #worryless #anxiety #anxietyquote #stress #stressless #stressrelieving

Give your best for things within your control, #letgo of the things that aren’t, and be #mindful to appreciate the little blessings in life. Namaste🙏
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As Ralph Waldo Emerson once said, “Nobody can bring you peace but yourself.”

May this serenity mantra bring you lots of #innerpeace and joy for the day🌻
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Sending you lots of #goodvibes,
Trish



​
YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

#trishlee
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#innercalm #mentalwellness #wordstoremember #wordstoinspire #wisewords #selfcarequotes #selfcaretips #mindfulness #mindfulliving #mindfulquotes #mindfulthoughts #bemindful #thoughtoftheday #positivethoughts #focusonyourself #worryless #anxiety #anxietyquote #stress #stressquotes #stressless #stressrelieving #stressmanagement #focusonthegood #focusonthepositive