No matter how STRESSED, sad, or angry we might feel, it is important to still speak to others with #kindness.


Why?
Because EVERYONE, no matter how their lives may seem great on the outside, is going through their own fair share of challenges in their lives.
How is it fair or kind to release our frustrations or anger onto others, just because we’re having a rough day?


Granted, sometimes there might be people who like to pick an argument out of nothing.


If that is the case, learn to WALK AWAY, instead of reacting and stooping to their level.


Remember, when we treat others with kindness, this positive energy that you give out will always come back to you tenfold, in one way or another.


Take deep breaths… Breath in #positivity, breath out negativity 🌻


Sending lots of good thoughts your way,
Trish


➳ 💙Thinking of changing your job? Check out my course for a successful CAREER CHANGE👉https://bit.ly/successful-career-change-course


YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish)
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#trishlee
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#goodvibesquotes #kindnessquotes #haveanamazingday #positivequotes #morningquotes #morningpost #spreadlove #spreadpositivity #spreadkindness #kindnessmatters #bekind #kindnessrocks #kindnesscounts #kindnessiscontagious #bekindalways #bekindtooneanother #smallactsofkindness #wordsoftheday #makeachange #inspirationalquote #forgivenessquotes #forgivenessheals #letgoandletgod #forgiveothers #wordstoremember #angermanagement

There is very little in life (if anything) more important than our RELATIONSHIPS. How connected we feel to others is a strong predictor of our happiness and our feelings of self-worth.


From a neurobiological standpoint, we are wired for CONNECTIONS. Our deeply connected relationships can ultimately give us true meaning and purpose.
But, why does it seem so easy for some to create deep connections while it’s hard for others?


Although now I’m able to have healthy, deep connections with others, it wasn’t always the case.


I used to be ashamed of being myself, because I didn’t feel that I was good enough or WORTHY of deep connections. It took a longggg time, many years in fact, for me to work through my feelings of inadequacy and lack of self-worth.


Through that, here are the 4 things I learned about connecting with people in a deep and meaningful way🌻


Sending lots of happiness your way,
Trish


➳ 💙 Want a successful CAREER CHANGE and find a JOB you actually LOVE? Check out my Career Change course here 👉https://bit.ly/successful-career-change-course


➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish


PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish


Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#trishlee
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#validateyourself #selfvalidation #emotionalhealing  #bestvideo #confidencebuilding #selfworthvideo #selflovetips #selflovevideo #selfjudgement #selfjudgmentisabuse #loveyourself #youareworthyoflove #bepatientwithyourself #mindsetvideos #selfempowerment #selfhelpvideos #youareenough #motivationalvideos #empoweringvideo #selfesteemboost #selfconfidenceboost #confidencecoachingforwomen #startliving #youareworthy #empoweringwomen #knowyourworth #confidenceboost #selfacceptance

Are you measuring your self-worth FAIRLY? ⚖️ If you haven’t been doing so, then start now.
Your #selfworth isn’t defined by your job title, age, grades, possessions, #income or number of #followers on social media. It’s defined by the kindness you give to others and what YOU think about YOURSELF.

By measuring our self-worth based on external factors and material things, not only will we never feel truly fulfilled in life, we won’t ever be able to feel #TRUEHAPPINESS.

If you’re constantly trying to:
-gain more friends
-earn more #money
-be skinny
-gain more followers on social media
-buy excessive amount of things (that you don’t actually need)
-be #perfect
-be the best at work or school
-be famous

and yet… you still don’t feel #worthy or satisfied with your life, it’s time to shift the focus AWAY from yourself and onto OTHERS in need.

The more we:
-give a helping hand to others
-do selfless acts of #kindness
-learn to care less about what other people think of us
-value our entire self (both the good and the shortcomings);

the more our hearts and souls will be filled with meaning, #joy, and a high sense of self-worth.

"If you light a lamp for someone else, it will also brighten your path." - Buddha

Have a blessed day friends 🌻

Sending lots of joy your way,
Trish

➳ 💙 Want a successful CAREER CHANGE and find a JOB you actually LOVE? Check out my Career Change course here 👉https://bit.ly/successful-career-change-course

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
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#selfesteemquotes #perfectionism #kindnessquotes #loveyourself #stopbodyshaming #youmatter #youareenough #youareworthy #youareloved #morninginspiration #selflove #selfconfidencequotes #selfacceptance #selflovequotes #selfreminder #selfhelp #spreadkindness #selfconfidence #selfesteemboost

Building self-esteem without relying on external validation is an important journey of self-discovery and self-acceptance. 

If you’re seeking strategies to cultivate self-esteem from WITHIN, then this is the video for you 🫶

Sending lots of positive thoughts your way,
Trish

➳ 💙 Want a successful CAREER CHANGE and find a JOB you actually LOVE? Check out my Career Change course here 👉https://bit.ly/successful-career-change-course

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

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#validateyourself #selfvalidation
​ #externalvalidation #stopseekingvalidation #confidencebuilding #selfworthvideo #videooftheweek #selflovetips #selflovevideo #selfjudgement #selfjudgmentisabuse #loveyourself #youareworthyoflove #bepatientwithyourself #bepatientwiththeprocess #mindsetvideos #selfempowerment #selfhelpvideos #mindset #mindsettip #youareenough #motivationalvideos #empoweringvideo #selfesteemboost #selfconfidenceboost #confidencecoachingforwomen #confidenceboost #selfacceptance

We are ALL flawed. NO one’s life is perfect 🥀 Our #innercritic can be mean at times. But if you really think about it, it is actually just doing its job - trying to protect you.


Though we can’t stop the inner critic from making us go into a #fightorflight mode, we can harness the power of #MINDFULNESS to bring back balance and hope into our lives.


Here are 3 questions to reflect on when our inner critic starts to make you feel #anxious or #unworthy:


1 Would you say this to your five year old self?


We tend to be fast to judge ourselves, slow to appreciate our little milestones. Be mindful to practice #selfcompassion.


2 Is there any truth to what your inner critic is saying?


Practice deep breathing to calm the mind and become more mindful.
Take time to also reflect if there are any valuable lessons to be learned from the experience.
In every experience, good or bad, there is a lesson to be learned.


3 Are you comparing yourself to others in a fair and rational manner?


Eg: In your career, we may think it isn’t fair to compare ourselves to someone who has zero experience in a certain field. Then how is it fair to compare yourself, to someone who has way more years of experience than you in a certain field?


If you feel like you’re drowning at this very moment, filled with self-doubt and #anxiety, please reflect on these questions. I hope they bring you as much inner calm and #positiveenergy as it does for me.


Namaste and blessings to you all 🌻


Truly,
Trish


➳ 💙 Want a successful CAREER CHANGE and find a JOB you actually LOVE? Check out my Career Change course here 👉https://bit.ly/successful-career-change-course

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#empoweringquotes #personalgrowth #mindsetchange #wisdomquotes #growthquotes #believeinyourself #growthanddevelopment #anxietyquote #tryagain #anxietytips #lessonlearned #lifelessons #mindsetquotes #mindset #mindbodysoul #mindfulnesspractice #mindfulliving #bemindful #mindcontrol #anxietyhelp

Feel uncomfortable making BIG decisions? ⭕️❌ Here’s how to overcome that fear 👇

Whether we realise it or not, we’re making decisions all day, every day, in many areas of our lives. 

Understand that not making a decision IS a decision!
When you DON’T make a decision out of FEAR or allow someone else to make decisions FOR you, you are giving away one of your greatest powers.

Learning the skill of #DECISIONMAKING fosters growth, resilience, and wisdom.
INDECISION causes stagnation, #procrastination, regrets, delays in realizing your goals and dreams - or never realizing them at all.

The biggest factor that causes people to not make a decision is FEAR. Some common thoughts might be:
* What will others think?
* What if I can’t figure out how to make this happen?
* What if I fail? What if things don’t work out?

Why do we allow these fears to paralyse us?

There is a certain level of #confidence, self-esteem, and knowing that allows successful people to easily make decisions.

Confidence comes from EXPERIENCE.

Successful decision makers have made lots of decisions throughout their lives in order to gain experience.

Successful decision makers understand something about failure... failure is not to be feared, but to be APPRECIATED. Anything that is perceived as a failure is merely information for a course correction.

If you look at it that way, it’s much less frightening. The only time you fail is when you GIVE UP.

A decision is based on one thing - “Do I want this?”
"HOW" doesn’t really matter.

When you make the decision that you TRULY want something, that you are going to do what it takes to make it happen, all the resources you need will begin appearing.
 
So, go out there, have courage to make decisions. Gain experience. Get some course corrections experiences. #Believeinyourself and create a life you truly love 🙌

Truly,
Trish

➳ 💙 Want a successful CAREER CHANGE and find a JOB you actually LOVE? Check out my Career Change course here 👉https://bit.ly/successful-career-change-course

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

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#takeaction #empowering #personalgrowth #takecontrolofyourlife #mindsetchange #failure #couragequotes #successtips #overcomefear #fearoffailure #fearoftheunknown #takebabysteps #dontgiveup #makeithappen #wisdom #wisewords #learnfromfailure #growthmindset #growthquotes #selfgrowth #growthanddevelopment #growthroughwhatyougothrough #fear #failureispartofsuccess

Having a blah day? 😐
Then check out the 10 science-backed strategies to boost your mood and feel happier instantly!


Wishing you a bright and happier day ahead,
Trish




➳ 💙 Want a successful CAREER CHANGE and find a JOB you actually LOVE? Check out my Career Change course here 👉https://bit.ly/successful-career-change-course


➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish


PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish


Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

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#mindsetvideos #selfhelpvideos #videooftheweek #selfhelpvideo #selfimprovementvideo #empoweringvideo #meaningoflife #knowyourself #livehappy #livehappier #givebacktothecommunity #helpothers #bekind #kindnessmatters #happinessisachoice #happinesstherapy #happinesstips #howtobehappy #happinessmindset #mindsetcoach #boostyourself #improveyourlife #lifeimprovement #accomplishmore #motivateyourself #productivitytips #productivityhacks #productivityhabits

Why do we hesitate to set healthy BOUNDARIES, find it hard to say “NO” when necessary, or to LET GO of toxic people and meaningless goals?

Is it because we fear being judged?

Is it because we fear leaving our comfort zones?

Is it because we were taught from a young age to abide by what is socially and morally acceptable and what is not?

But what if that means forsaking our own mental well-being? What if that means robbing ourselves of feeling joy simply because we unknowingly want to please others? To seek the validation and approval of others?

Though these are very big questions to reflect and act on, however, they have the power to SET US FREE from unhealthy beliefs and give ourselves permission to adopt a new EMPOWERING and HEALTHY mindset for ourselves.

Remember, at any moment, we have the power to change our THOUGHTS and thereby changing our LIVES 🌍🙌 Never hesitate to stand up for yourself or to set #healthyboundaries whenever needed because if you don’t take good care of yourself, then who will?

Sending you lots of love and light,
Trish

➳ 💙 Want a successful CAREER CHANGE and find a JOB you actually LOVE? Check out my Career Change course here 👉https://bit.ly/successful-career-change-course

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish​

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

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#trishlee
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#changeyourthoughts #takecontrolofyourlife #chooseyou #choosehappiness #transformyourmind #overcomefear #knowyourvalue #limitingbeliefs #empoweringothers #dowhatsbestforyou #yourjourney #mindsetiseverything #positiveselftalk #wholeheartedlyliving #selfvalue #livelifehappy #putyourselffirst #selfempowerment #mindsetshift #mindsetreset #empoweringquotes #speakupforyourself #selfawarenessjourney #toxicrelationships #wordofadvice #mentalhealthprofessionals #healthymindset

Anxiety disorder can profoundly impact our lives, beyond the common symptoms of sensitivity to stress. One of those ways, is through impaired cognitive functioning.


When experiencing anxiety, our mind becomes preoccupied with worry, fear, or intrusive thoughts, making it not only challenging to direct our attention to any task at hand, but it also affects our short-term memory functions.


Check out this video for 7 strategies that can help you better manage anxiety and improve both your focus and concentration💡


Wishing you a productive day ahead,
Trish


➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish


PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish


Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#trishlee
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#anxietyrelief #anxietyhelp #anxietyproblems #anxietytips #manageanxiety #anxietymanagement #anxietyreliever #anxietyrelieftips #anxietytools #anxietycure #anxietyaid #anxietyhacks #focustips #productivitytools #mindsetvideos #selfhelpvideos #mustwatchvideo #mindsettip #productivity #productivitytips #productivityhacks #mindfulpractice #winyourday #lifetips #brainhacks #improveyourfocus #improvefocus #tipsforproductivity 

Are you QUIET quitting at work without being aware of it?

”Quiet quitting" refers to a situation where you mentally disengage from your job or career without actively seeking a new opportunity.

If you are unsure if you’re quiet quitting, watch this video to discover the 7 signs you might be quietly quitting and not only that – learn 5 tips on how you can deal with your situation💫

Wishing you a lovely day ahead,
Trish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish


PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish


Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#trishlee
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#videooftheday #stressmanagement #quietquitting #disconnected #nomotivation #hatemyjob #hatemyboss #worksucks #worksucksiknow #lowmood #workissues #workisoverrated #iquit #layoffs #workanxiety #workstress #mindtools #anxietymanagement #workmotivation #worktips #careertips #careertip #careertipsdaily #careercoach #careerchange #careerdevelopment #careeradvice #careercoaching