Why is it so hard to APPRECIATE what we have? We always seem to be chasing the next BIG thing.

The funny thing is that, for the most part at least, everything in our lives was once just a wish. We wanted that car we drive today so badly just a few years ago. The people or situations in our lives were once just a wish. The house we live in was once just a goal.

So why is it that, TODAY, we can’t appreciate all of those things? How come we’re not satisfied with the status quo?

The food that we eat goes unappreciated until we can’t afford to buy a meal. Similarly, the roof over our heads is unappreciated until we can’t afford to have it and are effectively homeless. The clothes on our backs are similarly unappreciated. The point? We need to learn how to appreciate what we have right now because it can be gone in an instant.

Here are 4 simple ways for us to start appreciating what we have in THIS moment💛

Wishing you a beautiful day ahead,
Trish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

___
#trishlee
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#videooftheweek #mindsetvideos #stopcomparing #stopcomparingyourself #comparison #comparisonisthethiefofjoy #lookinward #beyourbestself #bebettereveryday #bebetterthanyesterday #appreciateyourself #doyourbest #youareenough #motivationalvideos #motivationalspeech #empoweringvideo #selfesteemboost #selfconfidenceboost #confidencebuilding #selfworth #appreciatelife #appreciatewhatyouhave #appreciatethelittlethings #mindfulliving #mindfulpractice #mindfulvideo #mindfultips #takenothingforgranted

It's easy to want to fake it and be someone else, but it takes a whole lot of courage to be TRUE to who you are.


It's human nature to tend to believe the grass is greener on the other side, or that your life will be better once you become more like someone else.


That is NOT true at all.


YOU are enough.


YOU are unique.


YOU are gifted in your own way.


Anytime you feel like you're not enough, or that you think someone else's life is better than yours, remind yourself of your unique gifts: Your skills, your knowledge, your character, your emotional intelligence, your sense of humor, your smile, and your kind heart.


Why be like everyone else when you were born to be uniquely YOU?


Be brave and be proud to be you. THAT is POWER right there.


Happy Tuesday 🌻
Trish


➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish


YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


___
#trishlee
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#wisewordsoftheday #powerfulquotes #powerfulwords #youareenough #youareunique
#youarepowerful #beyourbestyou #positvethinking #betruetowhoyouare #youcomefirst #justbe #onlyoneyou #bedaring #knowyourtruth #loveyoufirst #authenticallyme #embracewhoyouare #beproudbeyou #haveconfidence #positivewomen #womenaredope #inspirationalquotes #justbeyou #stopcomparingyourself #comparisonisthethiefofjoy #stopcomparing #everyoneisbeautiful #youreunstoppable #beyourownkindofbeautiful ​

We all have an INNER CRITIC.

At times this little voice can actually be helpful and keep us motivated toward goals—like when it reminds us that what we're about to eat isn't healthy or what we're about to do may not be wise.

However, this voice can often be more harmful than helpful, particularly when it gets into the realm of excessive negativity. This is known as negative self-talk, and it can really bring us down.

If you’re struggling to overcome your negative self-talk, try these 5 tips.✨

Wishing you a beautiful day ahead,
Trish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

___
#trishlee
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#videooftheday #videooftheweek #selfimprovement #selfimprovementvideo #mindsetvideos #selfempowerment #selfhelpvideos #mindsettip #stopcomparingyourself #loveyourself #doyourbest #youareenough #motivationalvideos #empoweringvideo #selfconfidenceboost #confidencebuilding #beyourbiggestfan #stoptryingtobeperfect #selfconfidencetips #selfconfidencetraining #protectyourpeace #protectyourenergy #anxietymanagement #beproudofwhoyouare #stopnegativeselftalk #stopnegativethinking #stopnegativity #negativeselftalk
​

Don't you find it odd why the moment something not so pleasant happens, we tend to label the day as "bad"?

Perhaps it's because of how our brains are wired to save more negative moments than positive ones (Thanks brain 🙄)

To anyone reading this–if you're having a bad moment, please don't be in despair.

Know that you aren't alone. EVERYONE has encountered some form of an unpleasant moment in one way or another. I definitely have–more than I can count.

What helps me regain a sense of calm and inner strength in these moments, is by reminding myself of all the people and moments I'm thankful for🙏
This strategy has never failed me.

Try out this tip if you haven't before. I hope it will bring you calm and joy just as it does for me.

Have an amazing start to your week my friends 🌿
Trish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish


YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


___
#trishlee
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#wisewordsoftheday #thistooshallpass #toughtimesdontlast #youarestrong #youarestrongerthanyouthink #tuesdaymotivation
#itsagoodday #presentoverperfect #findthepositive #youareincontrol #seethebeautyineverything #stopandbreathe #lifeisablessing #findjoyineveryday #findjoydaily #findingjoyinthejourney #embracelife #thelifeisbeautiful #ichoosetobehappy #liveandlove #makethemostoflife #findhappinesswithin #lookahead #everydayisagift #happymind #innerpeacequotes #calmyourmind #allwiilbeok #anxietyrelieftips

I can recall many situations in my younger teenage days when I did things I DIDN'T really want to do to comfort or please others. To be honest, it wasn’t always because I wanted to make everyone happy, it was because I wanted people to like me.

I expected them to give me the things I wasn’t giving myself: LOVE, CARE, and ATTENTION.

People-pleasing is an unhealthy behavior, a clear sign of low self-esteem. It is disempowering, inauthentic, and extremely time- and energy-consuming.
Watch this video to learn 3 simple practices that helped me to STOP being a people-pleaser💡

Sending you lots of inner courage,
Trish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

___
#trishlee
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#video #videooftheday #peoplepleaser #peoplepleasing #peoplepleasernomore #peoplepleasers #peoplepleaserproblems #stoppeoplepleasing #speakyourtruth #speakyourmind #dontbeafraid #dontbeshy #youcantpleaseeveryone #justbeyou #beyourself #selfconfidencevideo #selfconfidencetips #betruetoyourself #betruetoyou #betruetowhoyouare #everyonematters #youmatter #youmattertoo #lifetips #selfhelp #selfhelpvideos #nobodyisyou #youareenough ​

To make an IMPACT on another person, it isn’t about trying to change someone, but it STARTS with you and your life.


You see, people watch us in ways that we’re not even aware of. Because of this, HOW you live your life will have the GREATEST impact on others.


To start making a positive impact on someone’s life, try the 8 tips shared in this video💫 


Sending you lots of good vibes,
Trish


➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


___
#trishlee
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#videooftheweek #selfimprovement #selfimprovementvideo #makeanimpact #impactothers #impactotherslives #impactotherspositively #howtoimpactandinfluenceothers #howtoimpacttheworld #makeanimpactthatmatters #makeanimpactnotjustanimpression #influenceothers #beanexample #activelistening #thoughtfulquestions #communicationskills #bodylanguagetraining #bodylanguageexpert #communicationskillstraining #communicationskillsdevelopment #smilemore #smilingmakesyouhappy #bekind #bekindtoothers #spendqualitytime #qualityoverquantity #qualitytimeisimportant #connectwithpeople

Instead of punishing yourself for past mistakes, use those lessons to do BETTER in the future.

Ruminating about the past won't do you or your situation any good.

Above all, practice being compassionate with yourself because nobody is perfect.

Everyone makes mistakes.

That is how we LEARN.

That is how we do BETTER.

That is how we pass on our wisdom to the next GENERATION.

Always believing in you,
Trish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish


YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


___
#trishlee
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#wisdomquotes #simplereminders #turnpainintopower #letgo #letgoofthepast #thepastisthepast #letthepastgo #timecantreturn #rumination #stressquotes #lifelessonsquotes #dontbeunhappy #dontstress #mentalhealthquotes #mentalhealthsupport #copingwithanxiety #worryquotes #anxietysupport #anxietyawareness #anxietyquote #focusonyourgoals #moveforward #moveon #moveonquotes #moveonwithyourlife #becompassionatewithyourself #selfcompassion #begentlewithyourself #nobodyisperfect

Some people think it takes a lot to be HAPPY. In actual fact, it doesn't. It is more simple than we think.

If you want to experience #truehappiness from within, practice some of these practices in your daily life and see how your life transforms beautifully:
⠀
✨Help others with sincerity
⠀
✨Offer support without expecting anything in return
⠀
✨Help the less fortunate
⠀
✨Do little acts of kindness every day
⠀
Being of service to others is truly the doorway to welcoming more happiness and meaning into our lives.

“Be kind whenever possible. It is always possible.”
—The 14th Dalai Lama

Namaste and peace to you all dear friends🌿

Sending you an abundance of blessings,
Trish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish


YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


___
#trishlee
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#kindnessquotes #purposequotes #happinessquotes #happinessquotestoliveby
#practicemindfulness #livewithintention #findinghappiness #happinesscomesfromwithin #beofservicetoothers #tuesdaywisdom #practicegratitude #kindnessalwayswins #kindnessiscontagious #gratefulhearts #helpthoseinneed #makekindnessloud #positivelifestylechanges
#mindsetmakeover #upliftoneanother #vibratelove #kindnessiseverything #kindnessiscool
#spreadgoodvibes #kindnessmatters #kindnessrocks #kindnessmakestheworldgoround #littleactsofkindness #taketimetogivethanks

Are you feeling stuck-in-a-rut, RESTLESS and frustrated? Well, it might be time to get yourself a HOBBY.


The benefits of having a hobby has been proven over and over and research even goes as far as to say that people that enjoy a hobby are less likely to suffer from stress, depression and low self-esteem.


But where do you start if you have no hobbies and what should you focus on?


Finding hobbies that can support your life holistically might sound overwhelming, but fear not, let’s take a look at 5 types of hobby groups that you can consider choosing from🔍


Wishing you a beautiful day ahead,
Trish


➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

___
#trishlee
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#videooftheweek #mindsetvideos #hobbies #hobbiesareimportant #hobbiesarefun #importanceofplay #importanceofhobbies #worklifebalance #worklifebalancetips #mindsethobby #hobbiesforadults #upskillyourself #upskillyourcareer #boostyourcreativity #hobbiesthatmakemoney #hobbiesthatpay #hobbiestobusiness #hobbiestobehappy #hobbiestobefit #happinesstips #happinesssecrets #maketimeforyou #maketimeforthingsyoulove #givetimetoyourself #taketimeforyourself #developnewskills #developnewhabits #hobbiesthatkeepmesane

Not only does WORRYING about events beyond our control not help the situation, but it also aggravates the anxiety that we’re feeling.

“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.”
– Steve Maraboli

Namaste🙏

Sending you lots of courage and inner calm,
Trish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish


YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
___
#trishlee
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#strengthquotes #youllgetthroughthis #toughpeoplewin #toughttimesdontlast #dontlosehope #wewillgetthroughthis #everythingwillbeok  #hanginthere #lifetips #anxietymanagement #mentalhealthtips #hopeoverfear #faithoverfear #seekhelpifneeded #thistooshallpass #keepitpositive #anxietyhelp #focusonyourself #focusonyourgoals #focusonwhatmatters #focusonwhatyoucancontrol #letgoandletgod #letgoofwhatnolongerservesyou #letthingsflow #letthingsbe #letitbe #letthingshappen #trustthejourney #trustingod