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July 2024
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Though staying in our #comfortzone can feel safe, but how would we fully know what we’re capable of ACHIEVING, feeling, and experiencing if we don’t have the courage to take some risk every now and then for goals that matter to us?
Perhaps it is because quite often, when we think of ‘risk’, we tend to think of what we could potentially LOSE. But what if we start associating that word with what we could also potentially GAIN? What if we did proper research and planning to take #calculatedrisks and to minimise, even potentially avoid having losses? Realistically speaking, #changeistheonlyconstant. So though we might plan a lot and hope for the best, sometimes - s*** happens. Things beyond our control can happen. But even if and when that happens, have courage to know that you WILL have the wisdom and ability to learn, adapt, and overcome any obstacle that comes your way. Live well, try new things, and dare to take chances in life - because you only live ONCE. What’s your thoughts about taking risks in life? Do share with me in the comments below. Sending you lots of good vibes, Trish ➳👩🏻💼Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish) Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #dontgiveup #focusonyourgoals #makeyourdreamscometrue #successsecrets #achieveyourdreams #improveyourlife #makeyourdreamsreality #liveyourbestlifenow #mindcontrol #keepgoing #mindsetquotes #selfdoubt #takeaction #successquotes #believeinyourself #livelifetothefullest #yougotthis #inspirationalquote #motivationalquote #achieveyourgoals #wisdom #tryagain #learnfromyourmistakes #takerisks #takerisksinlife
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Conflict can make most people feel uneasy, whether a full-blown argument or a civil #confrontation.
However, some people avoid #conflict at all costs — even when the conflict is necessary. These people can be described as #conflictavoidant. To avoid rocking the boat, conflict-avoidant people might bottle up their #feelings and sidestep discussing important issues with others. Conflict avoidance can damage your relationships and harm your #mentalhealth. This #peoplepleasing behavior can also make it difficult to set and maintain boundaries. Check out this video to learn 5 simple steps to overcome conflict avoidance and learn to handle confrontations in a healthy, constructive way✨ Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #speakyourmind #youcantpleaseeveryone #selfconfidencetips #officepolitics #toxicworkplace #toxicpeople #toxiccoworkers #toxicenvironment #toxicboss #sethealthyboundaries #toxicfamilymembers #psychologicalabuse #toxicfriends #protectyourpeace #toxicworkculture #communicationskills #communicationtips #conflictresolution #conflictresolutionskills #mentalwellbeingtips #difficultpeople #conflictmanagement
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Does any of these BURNOUT signs sound familiar to you? Heavy WORKLOADS and deadline PRESSURES are a fact of managerial life. Who doesn’t feel #overwhelmed or stretched thin sometimes? But when relentless #workstress pushes you into the debilitating state we call #burnout, it is a serious problem, affecting not just your own performance and #wellbeing, both on the job and off, but also that of your team and your organization.
Here are 3 ways that helps me to prevent burnout: 🌻1 #Prioritizeselfcare It’s essential to replenish your physical and #emotionalenergy, along with your capacity to #focus, by prioritizing good #sleephabits, nutrition, #exercise, social connection, and practices that promote #equanimity and well-being, like #meditating, #journaling, and enjoying nature. If you’re having troubling squeezing such activities into your packed schedule, give yourself a week to assess exactly how you’re spending your time. 🌻2 #Shiftyourperspective You must take a close look at your #mindset and #assumptions. What aspects of your situation are truly fixed, and which can you change? Altering your perspective can buffer the negative impact of even the inflexible aspects. If #exhaustion is a key problem, ask yourself which tasks—including critical ones—you could #delegate to free up meaningful time and #energy for other important work. Are there ways to reshape your job in order to gain more control or to focus on the most #fulfilling tasks? 🌻3 Reduce exposure to job #stressors This involves resetting the #expectations of colleagues, clients, and even family members for what and how much you’re willing to take on, as well as ground rules for working together. You may get #pushback. But #doubters must know that you’re making these changes to improve your long-term #productivity and protect your #health. What tips have helped you to minimise/prevent burnout? Truly, Trish ➳ 💙Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish) Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee
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ANGER is a powerful (and deeply human) emotion that we all experience at some point in our lives. And while it's a natural reaction to certain situations, unchecked anger can lead to negative consequences for both our mental and physical well-being, as well as our relationships.
Learning how to calm and soften anger is an essential skill that can help us navigate life's challenges with greater #emotionalintelligence and #innerpeace. In this video, I share 3 practical strategies and techniques that helps me to effectively manage and diffuse anger time and again, and I hope it does the same for you. What other strategies have helped you to easily and effectively diffuse anger?🌻 Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #angermanagement #anger #angerissues #angercontrol #selfcontrol #controlyourself #controlyourthoughts #controlyouremotions #controlyourmind #masteryourmind #masteryouremotions #youarenotyourthoughts #emotionalhealth #emotionalwellbeing #emotionalabuse #selfhelpvideo #selfempowerment #empoweringvideo #confidencecoachingforwomen #mindsetvideos #selfimprovementvid #selfconfidence #selfhelpvideos #mindsettip #selfconfidencevideo #selfconfidencetips
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Ever experienced when people tell you their good news or great fortune, you’re happy for them—on the surface. Internally, you are struggling to GENUINELY feel happy for them?
I definitely have experienced the green-eyed monster feeling before. This feeling can happen, even to the best of us. It can at times be hard to feel happy for others, especially when we're struggling in our own lives. Check out this #video to learn a few simple strategies that have helped me to be at peace with myself, keep envy at bay, and to feel genuine happiness for others’ achievements and successes🌻 Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #selfhelpvideo #selfempowerment #selfworthvideo #personaldevelopment #empoweringvideo #confidencecoachingforwomen #jealousy #envious #selfworth #abundancemindset #lawofattraction #mindsetvideos #selfimprovementvideo #comparisonisthethiefofjoy #validateyourself #selfconfidence #comparisontrap #selflovevideo #selfjudgement #youareworthyoflove #selfhelpvideos #mindsettip #youareenough #selfconfidencevideo #selfconfidencetips #scarcitymindset #envy
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Some people constantly progress and achieve their goals no matter what comes their way, while others struggle to gain momentum. What sets these individuals apart? It’s not just luck or innate talent; it’s their habits and #mindset.
These 8 strategies have personally helped me time and again through challenging times to keep moving forward. I’d love to hear from your experiences. What other tips have helped you to #moveforward in life when the going gets rough? Do share in the comments below. Truly, Trish ➳ 💙Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish) Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #mindcontrol #focusonyourgoals #keepgoing #makeyourdreamscometrue #successsecrets #mindsetquotes #selfdoubt #motivation #takeaction #achieveyourdreams #believeinyourself #yougotthis #inspirationalquote #motivationalquote #achieveyourgoals #wisdom #tryagain #learnfromyourmistakes #growthmindset #smartgoals #goalsetting #keeplearning #resilience #solutionfocused
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What's the meaning of HAPPINESS? Better yet, how does one become happy?🌻 Here is Oprah’s key to long-term #happiness:
“I’m telling you, if you do something to make someone else happier, it's almost like it comes back to you exactly 100-fold. I got that when I was a little girl living in Mississippi. And it was so rare that we ever got actually like a real candy bar, like a Three Musketeers or Snickers. Oh, my god, Almond Joy. And I learned for myself, even as a little kid, that the candy bar tasted better if I had somebody to say, "Isn't this good?" If I could share it with somebody. And so that #philosophy of sharing what you have, understanding that all things in #life get better when you share it, and when you do something for someone else, the benefit comes back to you as well as to them. That's where I get my great #joy.” Happiness in 5 words: Do something for someone else✨ Those 5 magical words are much easier to act on than what we think we need to do to be HAPPY. Some might think happiness is all about chasing after #money, power, fame, intelligence or having tons of followers on social media. But that's not what it's about. Oprah boils down #TRUEhappiness to using what you're good at to help others - to be in service to others, plain and simple. I agree with this 110%. I try to #dosomethingfornothing whenever possible, which always fills my heart with joy. What's your thoughts on the key to true happiness? Truly, Trish ➳ 💙Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish) Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #spreadjoy #makesomeonesmile #makesomeonesday #makesomeonehappy #powerofpositivity #givemore #goodvibesquotes #kindnessquotes #givemorethanyoutake #spreadlove #spreadpositivity #spreadkindness #kindnessmatters #bekind #kindnessrocks #kindnesscounts #kindnessiscontagious #bekindalways #bekindtooneanother #smallactsofkindness #makeachange
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When someone has WRONGED you or when PAINFUL circumstances happen to you, how do you #LETGO, heal, and #MOVEON in life?
Some people who don’t really know my life story, might think at first, that I am kind or I'm able to talk about being #GRATEFUL for many things in my life because I’ve simply been generally ‘lucky’ in life. I wouldn’t say my life has been the worst, in comparison to anyone else, because EVERYONE goes through challenges in life in different shapes and forms, but my life definitely hasn’t always been rainbows and flowers ALL THE TIME. Reflecting on my life, whether it’s surviving physical abuse as a child, having my heart broken countless times, experiencing failed businesses, becoming nearly bankrupt, being #homeless, losing loved ones, and any other traumatic experiences that has happened in my life, the ONE thing that has helped me to NOT succumb to giving up on myself is by practicing #GRATITUDE. I’ve come to learn, that no matter how dark any given moment may be, there are ALWAYS #lessonstobelearned, #learnings that can be used to help others in the future, and above all - something to be grateful for. Practicing GRATITUDE has saved me and given me #HOPE in life, more times than I can count. What would be the opposite outcome if I DIDN’T practice gratitude? In all probability, I'd be a bitter and angry person. Hating #life. Hating people. What kind of life would that be? Sending good thoughts your way, Trish ➳ 💙Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish) Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #meaningoflife #dontgiveup #empoweringquotes #godisgood #appreciatethelittlethings #appreciatepeople #thankfulforlife #blessedandgrateful #keytohappiness #youareblessed #lifeisagift #gratefulheart #gratefulthankfulblessed #begrateful #gratitudeisthebestattitude #gratitudequotes #practicegratitude #gratitudeattitude #truehappiness
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What gives you FULFILMENT and purpose in life? This beautiful quote emphasizes the importance of GIVING to others as a way of finding fulfilment and purpose in life.
While our jobs and careers may provide us with financial security, it's through our actions of generosity, service, and #kindness that we can truly make a positive impact on the world and derive meaning from our existence. How well we live, is largely determined not by how much we GET from life, but by how much we can or are willing to GIVE. When we’re GIVERS instead of takers, we chuck the crippling mindset that questions “What can I get?”, out of anyone or any given situation. Instead, it empowers us to seek ways by which we can add VALUE to the lives of others around us. And that, in my eyes, is the most fulfilling and beautiful way to live🌻 Don’t you agree? Truly, Trish ➳ 💙Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish) Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #sirwinstonchurchill #meaningoflife #findfulfillment #bekind #bekindaltooneanother #inspirationalquote #spreadjoy #smallactsofkindness #makeachange #makesomeonesmile #makesomeonesday #makesomeonehappy #goodvibesquotes #kindnessquotes #haveanamazingday #positivequotes #morningquotes #morningpost #spreadlove #spreadpositivity #spreadkindness #kindnessmatters #kindnessrocks #kindnesscounts #kindnessiscontagious #bekindalways #bekindtooneanother
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CONFESSION: I hesitate and DOUBT myself at times. Result? INACTION😐 Can you relate?
The thing that helps to kick my a** into taking action, even if they are baby steps, is reminding myself that our TIME on this Earth is NOT infinite. Every second spent on #selfdoubt, is a second wasted on pursuing what our hearts actually long for. Any time you feel your #fear pushing you into not taking action on your #goals, try these 3 steps: ✏️1. Do a personal #SWOT analysis SWOT stands for Strengths, Weaknesses, #Opportunities, and Threats. A SWOT Analysis a valuable tool that will give you a thorough lay of the land in which you operate. It will give you the knowledge you need to make sure you can properly lay out your goal game plan. ✏️2. Make a game plan How to get from where you’re at now, to where you WANT to be. Set your goal using the S.M.A.R.T. framework (Specific, Measurable, Attainable, Relevant, and Time-Bound). ✏️3. Take that FIRST step! Even if your head might say otherwise because it is in a #fightorflight mode, thinking it is trying to keep you ‘safe’ from the possible unknown Could you end up making a mistake? Maybe. But what if the steps you take, turns out to be WAY more amazing than you could possibly imagine? Come what may, #TRUSTYOURSELF that you'll have the wisdom, #resilience, and courage to tackle each obstacle as they come. #Keeplearning and growing to create the life you’ve always envisioned🌻 Always believing in you, Trish ➳ 💙Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish) Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #feelthefearanddoitanyway #smartgoals #smartgoalsetting #goalsetting #goalsettingtips #focusonyourgoals #makeyourdreamsreality #babystepstosuccess #putonefootinfrontoftheother #empoweringquotes #wisdomquotes #believeinyourself #tryagain #mindsetquotes #havecourage #mindcontrol #improveyourlife #lifetips #successsecrets |