The URGE to compare ourselves to others in a NEGATIVE way is slightly similar to being HOOKED on mindless eating 👀

We do it because we couldn’t #RESIST the urge to see, read, or hear about something, and then start HATING ourselves right after.

To be more accurate, the act of comparing oneself to another itself isn’t bad - IF you are comparing in a HEALTHY way to improve yourself☝️

But if you notice yourself comparing to others while constantly putting yourself down, then it is important to learn how to better manage this “addiction” in a healthy way.

Whether it’s comparing your Instagram account, YouTube channel, your career level, relationship status, money, looks, anything, here are 4 practical ways to help you stop comparing yourself to others.

“Everything in #life is easier when you don’t concern yourself with what everybody else is doing.” - Unknown

Start focusing on your own wins and #strengths and start to see your life blossom🌷

Wishing you an amazing day,
Trish

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

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#trishlee
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#videooftheweek #mindsetvideos #selfempowerment #selfhelpvideos #mindset #mustwatchvideo #anxietyrelief #mindsettip #intentionalliving #intentional #focusonyourself #doyourthing #stayfocused #stopcomparing #stopcomparingyourself #comparison #comparisonisthethiefofjoy #lookinward #beyourbestself #bebettereveryday #bebetterthanyesterday #appreciateyourself #loveyourself #doyourbest #youareenough ​
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Our perception SHAPES our life’s JOURNEY -> Do you agree? 🤔 Or do you believe that it is our external factors around us that determine how our #life pens out?

Every day, someone, somewhere is fighting a battle. Whether it is a battle to #achieve career #success, find the love of our lives, attain an ideal weight, and so on.

What makes one individual #achieve their goals versus another?

Is it because they are born with superpowers?😎
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Maybe they are just luckier than the average person?🍀
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Or maybe, The Almighty is unfair, for handing us an unfair deck of cards to play with.

#Perception dictates EVERYTHING we see, the whole shape of our world, it affects the way we view others and how they see us, even down to the everyday things we take for granted.

Letting go of attachment to false beliefs that we base our IDENTITY upon will allow us to gain greater self-awareness and #selfrealization.

To rise above our current condition, requires us to RISE above our current levels of #consciousness and align with what is good, right, and true (The Universe ☄)
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If we feel good, energized with #positiveenergy and perceive ourselves to be valuable, then we will also view the world in a meaningful way.

Everything we do afterward will have #PURPOSE.

We will feel more like VICTORS than victims.

We will look forward to all new experiences and good things always seem to “accidentally” cross our paths!

Repeat after me -> You are ENOUGH. You are CAPABLE of achieving GREAT things🙌
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Create positive perceptions about your life, mind, body, and soul, and see your world start to BLOSSOM into the life you've always envisioned 🌈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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With love,
Trish

YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

#trishlee
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#selfawareness #wordstoremember #wordstoinspire #wisewords #mindfulquotes #thoughtoftheday #confidencequotes #intentionalliving #mindfulliving #quotstagram #selfalignment #innerbeliefs #mindfulness #mindfulliving #mindfullife #mindfulpractice #mindfulquotes #mindfulnessmatters #believeinyourself

You know those times when you really feel so STRESSED up or DISAPPOINTED or angry about something or someone, and you REALLY feel like telling them how their words or actions are hurting you, but… you just hold back from speaking your mind? 😕

Why is that? Why aren’t we speaking up?

Simply put, we are AFRAID.

Afraid that the other person may react negatively.

The thing is, our fears are born of our perception of reality. Whether these fears are based in reality or not - is irrelevant, because they ARE real to us.

Most of us are so used to speaking in such a way that pleases others, or to be accepted, that we have lost our ability to understand the real value that we can bring into the world by just allowing ourselves to show up in our own true light.

We hide behind a mask that we have created to justify to the world our very existence, our value, and our WORTH.

Instead of allowing yourself to suffer in silence, try these 5 practical ways to help you start speaking your mind confidently without fearing REJECTION.

PLUS - you’ll get a small bonus exercise at the end of the video to help you with just that 👊

Sending you lots of inner confidence and good vibes,
Trish

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

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#trishlee













#videooftheweek #selfesteemboost #selfconfidenceboost #confidencecoach #confidencecoachingforwomen #confidenceboost #confidencebuilding #selfworth #selfconfidence #selfesteem #speakup #speakupspeakout #speakout #speakyourtruth #speakyourheart #speakyourmind #speakwithconfidence #selfempowerment #selfhelpvideos #mindset #mustwatchvideo #stopseekingapproval #stopseekingvalidation #validateyourself #stopholdingyourselfback #stopholdingback #beyourbestself

In my teenage-STUBBORN-as-a-goat days 🐏 I couldn't understand why some people couldn't see the world as how I saw it.

As I grew older, I asked myself this question:" Was it that I COULDN'T or WOULDN'T understand?"

Point is, trying to MAKE some one see things your way will get you no where. It only will give you a ton of unwanted frustration.
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No one is ALWAYS right. But what if being “wrong” is just a matter of #perspective?

Rather than trying to decide who is right or wrong, let’s try to practice AGREEING to DISAGREE.

If you do wish to try and talk to the other person to help them see things in a different light, one of the best ways to relay a message on a deep human connection level, is by having HEART TO HEART talks.

It's not about trying to WIN a conversation and no one's opinions are being forced.

Rather, it is two people humbling themselves down,
speaking from the heart,
putting aside shame,
or the fear of being rejected,
and just expressing thoughts from the heart ❤
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It can be a very liberating and #lifechanging experience for both parties.

Not only can it help get messages and #feelings through to someone more effectively, it can also spark a space in their heart to actually LISTEN with the want to UNDERSTAND, and potentially RESPOND in kind by committing to making a CHANGE from within.

Practice talking ❤ to ❤ and see the #magic happen before your eyes✨
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Truly,
Trish

YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
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#trishlee
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#personalwellbeing #wordstoremember #wordstoinspire #wisewords #forgiveness #forgivenessquote #letgo #communicationtips #communicationskills #conflictresolution #personaldevelopment #emotionalintelligence #eq #relationshiptips #relationshipquotes #behumble #ego #egoistheenemy #behuman #emotionalintelligencecoach #motivationalspeaker #behumbleandkind #speakyourheart #communicationiskey #communicate

Do you ever look at yourself in the mirror and NOT like what you see?


Do you doubt your ABILITIES at work? Or the VALUE you add to your relationships?


Unfortunately, many of us suffer from poor #selfconfidence. It’s all too easy to fixate on the negative aspects of ourselves. Even though there are so many reasons to love ourselves and be PROUD of who we are 💛


If you suffer from low #selfesteem, don’t despair.


Try these 10 practices to start feeling good about yourself🌟
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"Remember, you have been criticizing yourself for years, and it hasn't worked. Try approving of yourself and see what happens."
-Louise L. Hay


Love,
Trish


PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com



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#trishlee #stopcomparing #stopcomparingyourself #comparison #comparisonisthethiefofjoy #lookinward #beyourbestself #bebettereveryday #bebetterthanyesterday #appreciateyourself #loveyourself #doyourbest #youareenough #motivationalvideos #motivationalspeech #empoweringvideo #dontgiveuponyourself #selflove #appreciateyourself #loveyourself #selfesteemboost #selfconfidenceboost #confidencecoach #confidencecoachingforwomen #confidenceboost #confidencebuilding #selfworth
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For it is those MEMORIES created during the JOURNEY that we will remember the most ✨

It is during that uphill climb that you will LEARN and GROW the most.

This applies to every aspect in life.

Whether it’s working hard to get a job you really want,
trying to get to know more about a person you like,
trying to publish a book,
trying to lose weight,
turning a dream you’ve also wanted into reality...

Whatever #goal you are working towards, no matter how trying the journey is, do take a minute to soak it ALL in and enjoy the journey ❤️ ⠀⠀
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Truly,
Trish

YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


#trishlee
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#enjoythejourney #lifeisajourney #keeplearning #growthmindset #learningneverstops #enjoythemoment #mindfulquote #mindfulliving #intentionalliving #enjoythenow #mindfulthinking #livemindfully #happinessquote #embracethemoment #liveinthenow #bemindful #bepresent #enjoylife #enjoyeverymoment #enjoythemoment #enjoythejourneyoflife #appreciatethelittlethings #appreciatethismoment #everymomentcounts #toughttimesdontlasttoughpeopledo #lessonslearnedinlife #keeplearning #keeplearningkeepgrowing

Whether at our work or personal life, We’ve all experienced the woes of TIME management  ⏰
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You wake up hopeful and optimistic—thinking that not only will you MEET all your #deadlines, but you’ll hit the gym and make a #healthy home-cooked meal too.


Then #life HAPPENS.


You leave late, you hit traffic, and you arrive at your desk already frustrated with the world. Sitting down to finally knock out that project you’ve been #procrastinating for weeks, you realize you’ve got back-to-back meetings until noon—and yes, you’re already LATE for the first one.


You finally walk out of the last meeting, and you start wading through emails when you get pulled into a meeting with the VP.
He has a last-minute request for you. “It should only take an hour,” he says. Try three 😵
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The good news is that there are ways to reclaim those seemingly elusive lost hours of the day. It’s all about personal #timemanagement.


Check out this video to learn 4 easy ways on how to better manage your #time instead of letting it manage you. Start winning your day!🌟
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Truly,
Trish


PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
​


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#trishlee
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#videooftheweek #mindsetvideos #selfempowerment #selfhelpvideos #mindset #mustwatchvideo #anxietyrelief #mindsettip #mindfulliving #mindfulpractice #timemanagementtips #timemanagementskills #winyourday #manageyourtime #valueyourtime #lifetips #projectmanagement #timesaver #timesaving #productivity #productivitytips #productivityhacks

Taking CHANCES might be easier said than done, but living a life of “WHAT IFS” is not any easier either 🤷🏽‍♀️
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Do you notice as we grow older, our commitments increases, we focus more on paying bills, and less on experiencing #life.

Fear takes precedence in our hearts and our sense of wonder slowly diminishes.

You're not alone. It happens. To me. To EVERYONE.

It's almost impossible to stop this feeling from entering our lives, but we DO have the power to not let it affect us and dictate the way we CHOOSE to live.

Whenever I feel the #fear start to creep up, I ask myself:

How do I KNOW for sure that I can’t make it if I haven’t tried?
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💡Exactly - I don’t!
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So take a chance on your dreams 🙌

Draft out a workable PLAN, EXECUTE it fearlessly, and most importantly, learn to stand up STRONGER after every obstacle that you’ll face along the way.

Have #courage, believe in yourself, walk in #faith.

Truly,
Trish

YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

#trishlee
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#inspirationalquote #couragequote #successquote #followyourdreams #takeachance #trustyourself #believeinyourself #justdoit #takechances #confidencequote #startbelievinginyourself #stopdoubting #lifequotes #wordstoremember #quoteoftheday #chaseyourdreams #makeyourdreamshappen #believeinyourdreams #dontgiveup #overcomeobstacles #overcomefear #trusttheprocess #trustgodsplan #trustgod #allingoodtime