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September 2023
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Setting healthy BOUNDARIES at work means establishing healthy professional practices for yourself. These boundaries often can help you stay productive and happy at work and allow you to separate your work life and personal life more effectively.
If you're struggling with establishing limits and communicating your needs at work, it's important to understand WHY it is important to set boundaries and HOW to set them. In this video, I’m gonna help you with doing just that🌻 Sending you lots of inner strength and positivity, Trish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #healthyboundaries #mentalwellbeingtips #mentalhealthvideos #difficultpeople #conflictmanagement #toxicworkenvironment #toxicworkculture #prioritizeyourpeace #toxicpeoplequotes #officepolitics #communicationskills #communicationtips #toxicworkplace #toxicpeople #toxiccoworkers #stressmanagementtips #mindsetvideos #anxietyrelief #protectyourpeace #womenempowerement #sethealthyboundaries #protectyourenergy #protectyourmind #cutoutnegativity #cutoutnegativepeople #chooseyourfriendswisely #toxicrelationships #toxicpeoplesuck
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 As much as you wanna give love, you can't pour from an EMPTY cup🥤 But, sometimes this is easier said than done. GUILT kicks in, then the next thing you know you are back to machine mode – giving, doing, and giving some more... until you feel EMPTY and DEAD on the inside.
If you can’t help but feel guilty, remind yourself of these 4 points: 1. Remind yourself that you have the RIGHT to take breaks! (Taking time for yourself helps promote better health) 2. You can do NO GOOD for yourself, your employer, or for those you love if you are exhausted, burnt out, and overwhelmed! 3. By knowing how to take care of yourself, you’re setting a GOOD EXAMPLE for others. 4. Time off helps to boost your level of CREATIVITY ✨ I admit, taking breaks is sometimes a tricky one for me. What about you? Are you able to take necessary breaks and time for self-care WITHOUT feeling guilty? Do share with me in the comments below👇 Sending you lots of positive energy for the week ahead, Trish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish YouTube: http://bit.ly/thrivewithtrish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee #wisewordsoftheday #burnout #bekindtoyourself #youmatter #burnoutprevention #selfcaretips #selfcarefirst #selfcarequotes #selflovequotes #prioritizeyourself #mindsetshift #healthiswealth #taketimeforyou #stressrelief #innerpeace #timemanagement #stresstips #setboundaries #mentalwellness #mentalhealth #mentalhealthquotes #mindsetquotes #metime #selfcarematters #achieveyourgoals #selflove #inspirationalquote #motivationalquote #maketimeforyou
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A company's work ENVIRONMENT can influence how employees feel about their jobs. Toxic work environments can affect productivity and employee morale, so building a positive environment can be crucial to business success.
In this video, we’re gonna look at what are some of the signs of a toxic workplace, ideas to help you increase positivity among your coworkers, and tips to help you deal with challenging work situations💫 Wishing you a positive day ahead, Trish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #workenvironment #toxicworkenvironment #toxicworkculture #inspirationalvideos #positivemindset #positivevideos #officelife #officeculture #officepolitics #communicationskills #communicationtips #toxicworkplace #toxicpeople #toxiccoworkers #stressmanagement #stressmanagementtips #stressmanagementcoach #empoweringvideo #happinesstherapy #happinesstips #howtobehappy #happinessmindset #mindsetcoach #mentalwellbeingtips #mentalhealthvideos #psychologicalsafety #difficultpeople #conflictmanagement
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 “Be not afraid of going SLOWLY, be afraid only of standing STILL.” – Chinese Proverb.
It's easy to feel like we aren't DOING enough, aren't going FAST enough, or aren't ACHIEVING enough. Here's a gentle reminder to give yourself credit for trying! 💛And failure is NOT fatal. Though it may not feel like you're making much progress, but you ARE. Slowly but surely. Whenever you feel like a failure, like you aren't making enough progress, STOP whatever you are doing🛑 Then try THIS 3-step exercise: 1. Take a minute to do some DEEP breathing 2. Note down the ACHIEVEMENTS you've accomplished these past few months (Whether they are big or small, don't sell yourself short!) 3. Look through that list and PRAISE yourself for all those small and big wins!!🎊 Whenever we’re caught in a trying time, we easily FORGET all the great things we’ve done and just focus on the problem or failure at hand. Don’t let your mind drag you down that dark rabbit hole! Try. Learn. Repeat. YOU GOT THIS! Always believing in you, Trish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish YouTube: http://bit.ly/thrivewithtrish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee #wordstoremember #effortquotes #failurequotes #giveyourselfgrace #giveyourselfcredit #makeithappen #youcan #youcandoit #tuesdayquotes #positivequotes #morningmotivation #morninginspiration #inspiringquotes #mindsetquotes #selfdoubt #motivation #inspiration #lifequotes #keeptrying #achieveyourdreams #successquotes #believeinyourself #yougotthis #achieveyourgoals #failure #tryagain #keepgoing #stopdoubting #learnfromyourmistakes
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Do you work in a team that has TOXIC COLLEAGUES, but you are still unsure whether to describe them this way? In this video, we will have a look at the common characteristics of this type of coworkers and how you can deal with them💡
Wishing you a productive day ahead, Trish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #videooftheweek #mentalwellbeingtips #mentalhealthvideos #psychologicalsafety #selfimprovementvideo #difficultpeople #jealouspeople #conflictmanagement #speakyourtruth #speakyourmind #dontbeafraid #youcantpleaseeveryone #justbeyou #beyourself #selfconfidencevideo #selfconfidencetips #selfhelp #selfhelpvideos #youareenough #officelife #officeculture #officepolitics #communicationskills #communicatebetter #communicationtips #toxicworkplace #toxicpeople #toxiccoworkers
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 Is choosing to hold on to HOPE when things seem bleak a form of naivety or COURAGE? Personally, I say it shows just how RESILIENT and emotionally strong a person really is🌟
Just like you, I’ve had my own fair share of ups and downs in life. From having my heart broken countless times, being physically abused, a failed business, being almost bankrupt, being homeless, to wanting to end my life, and everything in between. But through it all, it is always HOPE and POSITIVITY that gave me the will and resilience I needed to RISE UP again every time I got beaten to the ground. Is life tough? It sure as hell can be trying at times. But you know what? YOU and I, I believe we are as TOUGH as titanium if we want to be! Let every failure make you WISER, let every rejection make you STRONGER, let every tear make you more EMPATHETIC toward others 🌻 Don’t ever lose HOPE in life my friends. Every time you have the courage to stand up again to seek the light, you are unknowingly INSPIRING others to follow in your footsteps – Remember that! Sending you lots of inner courage and STRENGTH 🙌, Trish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish YouTube: http://bit.ly/thrivewithtrish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee #wisewordsoftheday #hopequotes #everythingwillbealright #anxietyquote #anxietyrelief #anxietysupport #anxietyhelp #anxietytips #inspirationalquote #takecontrolofyourlife #mindsetchange #failure #courage #hopeisreal #overcomefear #fearoffailure #fearoftheunknown #couragequotes #dontgiveup #wisdom #experience #learnfromfailure #growthmindset #growthquotes #selfgrowth #growthanddevelopment #growthroughwhatyougothrough #fear #failureispartofsuccess
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How to build ADAPTABILITY and RESILIENCE at work? A riddle that countless employees try to figure out to be successful. After all, it is a defining characteristic of employees that can work efficiently under PRESSURE.
Resilience is a person’s ability to respond to daily stress. However, it’s not something that can be summarized in a single skill or trait. It is a combination of traits such as flexibility, coordination, strength, optimism, and how quickly you recover🙌 If you're ready to learn some best practices for building #adaptability and resilience in the workplace, then this is the video for you✔️ Sending lots of good vibes your way, Trish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #videooftheweek #mindsetvideos #mindsetmatters #selfhelp #selfhelpvideos #empoweringvideo #videooftheday #beadaptable #achieveyourgoals #successhabits #growthmindset #overcomeobstacles #selfhelptools #resilience #successvideo #successtips #successmindset #successsecrets #successformula #mindset #successfulminds #mindsettips #resiliencecoach #resiliencetraining #resilienceatwork #resiliencemindset #adaptabilityskills
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 In fact, even machines need to be RECHARGED every now and then! When we don’t take time for rest and relaxation, eventually BURNOUT sets in😵💫
Burnout is detrimental to anyone’s mental and emotional well-being. Not only that, it makes you lose your creative spark and your willingness to socialise with friends and family. Here are a few simple tips you can try to help you prevent burnout: 1. Set LIMITS to your work time and make sure to take breaks! (This is especially critical for those working from home) 2. Give your best and learn to LET GO (Remind yourself that work NEVER ends!) 3. Practice GRATITUDE 4. Take time to do the things that make you HAPPY 5. MANAGE your workload (Speak to your manager about your workload and negotiate for more manageable deadlines and expectations) 💡Remember, NOTHING in your life will function when YOU can't function mentally and emotionally. So take good care of yourself! Wishing you a lovely and stress-free week ahead, Trish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish YouTube: http://bit.ly/thrivewithtrish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee #wisewordsoftheday #burnout #bekindtoyourself #youmatter #burnoutprevention #selfcaretips #selfcarefirst #selfcarequotes #selflovequotes #prioritizeyourself #mindsetshift #healthiswealth #protectyourenergy #stressrelief #innerpeace #timemanagement #stresstips #setboundaries #mentalwellness #mentalhealth #mentalhealthquotes #mindsetquotes #quoteoftheday #selfcarematters #achieveyourgoals #selflove #inspirationalquote #motivationalquote #maketimeforyou
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If you’re like most people, you usually start your workday with the intention of being as productive as possible. Yet, as the day rolls on, you find yourself fielding MULTIPLE urgent requests and watching your task list grow.
What you initially set out to accomplish seems to get pushed to the side. If this sounds familiar, you’re not alone. Without a process for prioritizing tasks at work, it always feels like we’re playing catch-up. Try out the three steps in this video to help you increase your #productivity, meet your deadlines, and better manage your time📝 Wishing you a productive day ahead, Trish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #videooftheday #selfimprovementvideo #achieveyourgoals #goalsetting #successtips #projectplanning #planforsuccess #multiplegoals #prioritize #timemanagement #priorities #planningtips #planningtools #manageyourtime #projectmanagement #eisenhower #eisenhowermatrix #scheduleyourpriorities #productivitytools #productivityhabits #productivityhacks #productivitytips #planlikeaboss #timeplanning #plansmart #planningiskey #howtoplanyourday |
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