In this video, we’re gonna touch on #Impostersyndrome and the 2 strategies that you can use to deal with it.


When you think of your greatest #achievements, do you feel proud of what you've accomplished?
Or do you feel like a fraud?🙁
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If you’ve ever felt like an imposter, you’re in good company.


One study estimated that 7 in 10 adults experience it at some point or another!


But the good news is, having imposter syndrome might actually not be such a bad thing after all.


Check out this video to find out WHY and learn the 2 strategies to beat imposter syndrome today!👊
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Always cheering you on,
Trish


➳ Download a FREE Personal SWOT analysis worksheet: http://www.trishandco.com/personal-swot-analysis.html


PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#videooftheweek #mindsetvideos #mindsetmatters #selfempowerment #selfhelp #selfhelpvideos #mindset #mindpower #success #successvideos #successtips #successtip #mustwatchvideo #anxietyrelief #mindsettip #successmindset #stopselfdoubt #selfconfidence #selfdoubt #goodenough #selfesteem #selfesteemboost #impostersyndromeisreal #imposter #selfwork #selfworth

So STOP blaming yourself 🤚 You made a #mistake, guilt eats you up on the inside, and maybe you’ve let some people down.

But no matter the mistake, if you have the #courage to own up to it, you have the will to want to do better, then STOP #HATING YOURSELF!

Fact: I’m #imperfect, I'm human, I make mistakes, but ask yourself this... who doesn’t? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't be hard on yourself for your past wrongdoings or think badly of yourself. Focusing on that will do you no good, and will hinder your willpower and faith to MOVE FORWARD.

Don't let your past experiences go to waste. USE IT.
Put it to good use by reflecting on the lessons learned and apply what you've learned to build a better future for yourself 🙌🏻✨
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Give yourself permission to #forgive yourself and to #dobetter.

“Do the best you can until you know better. Then when you know better, do better.”
― Maya Angelou

With love and peace,
Trish

YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
​
#trishlee
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#wordstoremember #wisewords #innerwisdom #inspirationalquote #positivequotes #motivationalquote #failurequotes #forgiveyourself #mistakes #forgiveness #selfforgiveness #forgivethyself #forgivethepast #forgivenessquotes #forgivenessheals #learnfromthepast #moveonquotes #moveonquotes #moveforward #learnandmoveon #past #dobetterbebetter #forgiveandletgo

Recently, I’ve been following a simple, but #powerful strategy that is helping me stop #procrastinating and making it easier for me to stick to #goodhabits at the same time.

I want to share it with you today so that you can try it out and see how it can positively impact your level of #success in achieving your #goals.

The best part?
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✅ It's a simple strategy that couldn’t be easier to use.
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Introducing the “2-Minute Rule”

The 2-minute rule works because once you master the art of showing up, the first two minutes simply become a #ritual at the beginning of a larger #routine, which eventually will help you to achieve your goals.

Check out this #video to find out how you can apply the 2-minute rule today to kick start your goals 🙌
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📣 Cheering you on,
Trish

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
​​

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#videooftheweek #mindsetvideos #mindsetmatters #selfhelp #selfhelpvideos #empoweringvideo #videooftheday #habit #habitcreation #habitchange #newhabits #successvideos #achieveyourgoals #successhabits #goodhabits #dailyhabits #stopprocrastinating #procrastination #successtips

YOU decide what is and isn’t possible for you to #achieve 💡
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Though there may be naysayers who don’t #believeinyou, 
though the journey may seem uncertain,
YOU must never stop believing in yourself.

Have courage to…

just START.

put ONE FOOT in front of the other.

stand up AGAIN AND AGAIN after every #failure.

#Affirm to yourself…

You will NEVER stop 💪
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You will NOT give up 👊
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You will KEEP learning and improving 🙌
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“#Success is most often achieved by those who don’t know that failure is inevitable.”
- Coco Chanel

Cheers to achieving your goals 🍻
Trish

YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
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#trishlee
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#wordstoremember #wisewords #mentalstrength #innerwisdom #inspirationalquote #believeinyourself #trustyourself #youarepowerful #positivequotes #motivationalquote #failureispartofsuccess #quotes #yourestrongerthanyouthink #failurequotes #keeptrying #validateyourself #juststart #dontstop #dontgiveup #tryagain #keepgoing #affirmyourself #keeplearning #achieveyourgoals #achievegreatness

How BILLIONAIRES overcome DECISION FATIGUE 👉https://youtu.be/G2doKDszTKA
What in the world is DECISION #FATIGUE and how can we overcome it?😯
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In this video, I’m gonna share with you just that.
We’re gonna look at what IS decision fatigue and 3 STEPS that you can take to help combat it, including some strategies that #BILLIONAIRES use!💡
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What other #tips do you know of that helps with overcoming decision fatigue?
Let me know your experiences in the comments below👇
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With love,
Trish

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
​

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#videooftheweek #mindsetvideos #mindsetmatters #selfempowerment #selfhelp #selfhelpvideos #mindset #mindpower #energy #mentalwellness #mentalhealth #mentalhealthtips #success #successvideos #successtips #successtip #mustwatchvideo #stresstips #anxietyrelief #timemanagementtips #mindsettip #billionairemindset #millionairemindset #successmindset #entrepreneurmindset ​

Because when you do, NOTHING and NO ONE can stop you 🙌
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When someone disagrees with our ideas or gives negative feedback about our #goals, undoubtedly, we might feel deflated inside and start to doubt if we’re capable of ever achieving our goals.

But before you give up, here’s a couple of crucial points to keep in mind:
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💡One (or even ten or fifty) person’s #opinion DOES NOT define what you ARE or ARE NOT capable of achieving. ☝️Opinions ≠ Truth ≠ Facts
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💡Take every #rejection or constructive criticism with an objective to BETTER yourself, instead of viewing yourself as a #failure.
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💡YOU are truly your own best cheerleader 👊
As long as you TRUST your own capabilities,
#BELIEVE that you can overcome any obstacle that comes your way,
and the TIGER inside of you refuses to put out its fighting spirit, NOTHING is impossible 🐯
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It is only a question of time, your level of #resilience, and willpower to #SUCCEED 🌟
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Down the road, those who once didn’t believe in you, will start knocking on your door, thinking how they should have believed in you back then.

"If you hear a voice within you say 'you cannot paint,' then by all means paint, and that voice will be silenced." --Vincent van Gogh 🎨
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Stop waiting for #validation. Now go get ‘em tiger!

Forever and always believing in you,
Trish

YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

#trishlee
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#wordstoremember #wisewords #mentalstrength #innerwisdom #inspirationalquote #believeinyou #believeinyourself #trustyourself #youarepowerful #positivequotes #motivationalquote #dontgiveup #failureispartofsuccess #yourestrongerthanyouthink #keepgoing #failurequotes #believeinyourdreams #tryagain #keeptrying #validateyourself #validate 

Reduce WORRY using the WORRY TREE👉https://youtu.be/oM9doOxeO5s
In this video, we’re gonna have a deeper look into the different forms of #WORRY and a simple, but super effective exercise that you can apply to keep #ANXIETY and worry at bay.

When faced with uncertainty or challenging moments, our automatic response is almost always to start worrying. The problem with obsessive worrying, is that it clouds our judgement and adds unnecessary #stress onto ourselves, thereby impacting our #mentalwellbeing.

A helpful exercise that can help with managing worry and anxiety is called the worry tree (or Worry Decision Tree). It is adapted from Gillian Butler and Tony Hope's book Managing Your Mind: The Mental Fitness Guide.

Check out this #video to find out how you can use The Worry Tree exercise to reduce your worry and increase your level of #innercalm now 😌🙌
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Sending you peace and joy,
Trish

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
​

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#trishlee
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#videooftheweek #positivethoughts #positivemindset #mindsetvideos #mindsetmatters #selfhelp #selfhelpvideos #empoweringvideo #videooftheday #innerpeace #mindfulvideo #mindfulness #mindfulexercise #anxietymanagement #anxietyrelief #mentalhealthtips #stressrelief #stressmanagement #stressreliever #overwhelm #overcomeanxiety #letgo
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Words I once heard from a WISE friend💡 Your boss might DEMAND something from you, your partner, child, parents or friends might request for your help, while bills and other responsibilities are demanding your IMMEDIATE attention 😵
With all that pulling you in so many directions, HOW to #cope???

Every time you start to feel #anxiety and #stress, here’s what you do:
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⛔️1 Just STOP whatever you are doing
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💆🏻‍♀️2 Inhale DEEPLY for 4 seconds and EXHALE slowly for 4 seconds
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💡3 ANALYZE each task (and be REALLY CRITICAL and HONEST with yourself).
For all of the requests, responsibilities or tasks in front of you, categorise them into either one of these 3 groups:

a) Important + urgent
b) Important + NOT urgent
c) Can be cancelled OR delegated to someone else

If you find yourself labelling EVERYTHING as “important + urgent”, then you’re DEFINITELY gonna feel stressed out of your mind all the time because it is IMPOSSIBLE that everything is life and death important AND urgent!

Even learning how to #prioritise is a #skill in itself. Sounds easy, but it isn’t.

But just like anything, if you practice often enough, it WILL become easier over time😊
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Just by doing this simple little exercise, it has helped to take a LOAD off my shoulder and enabled me to better #plan my day and be more focused in the work that I do.

If you find yourself feeling #overwhelmed and facing a challenging time prioritising what needs to be tackled first in your longggggg list of to-dos, then do try these tips out ;)
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“The key is not to prioritize your #schedule, but to schedule your priorities.”
-Stephen Covey

Cheers to a #productive, organized, and calming day 🥂
Trish

YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

#trishlee
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#productivity #productivityhacks #productivitytips #mentalwellness #wordstoremember #wisewords #selfcarequotes #selfcarethreads #mentalstrength #innerwisdom #inspirationalquote #mentalhealthtips #stressrelief #stressmanagement #stressreliever #overwhelm #planning #anxietyrelief #anxietyquote #productivitytip