Some people think it takes a lot to be HAPPY. In actual fact, it doesn't. It is more simple than we think.

If you want to experience #truehappiness from within, practice some of these practices in your daily life and see how your life transforms beautifully:
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✨Help others with sincerity
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✨Offer support without expecting anything in return
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✨Help the less fortunate
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✨Do little acts of kindness every day
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Being of service to others is truly the doorway to welcoming more happiness and meaning into our lives.

“Be kind whenever possible. It is always possible.”
—The 14th Dalai Lama

Namaste and peace to you all dear friends🌿

Sending you an abundance of blessings,
Trish

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#trishlee
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#kindnessquotes #purposequotes #happinessquotes #happinessquotestoliveby
#practicemindfulness #livewithintention #findinghappiness #happinesscomesfromwithin #beofservicetoothers #tuesdaywisdom #practicegratitude #kindnessalwayswins #kindnessiscontagious #gratefulhearts #helpthoseinneed #makekindnessloud #positivelifestylechanges
#mindsetmakeover #upliftoneanother #vibratelove #kindnessiseverything #kindnessiscool
#spreadgoodvibes #kindnessmatters #kindnessrocks #kindnessmakestheworldgoround #littleactsofkindness #taketimetogivethanks

Are you feeling stuck-in-a-rut, RESTLESS and frustrated? Well, it might be time to get yourself a HOBBY.


The benefits of having a hobby has been proven over and over and research even goes as far as to say that people that enjoy a hobby are less likely to suffer from stress, depression and low self-esteem.


But where do you start if you have no hobbies and what should you focus on?


Finding hobbies that can support your life holistically might sound overwhelming, but fear not, let’s take a look at 5 types of hobby groups that you can consider choosing from🔍


Wishing you a beautiful day ahead,
Trish


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PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
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Website: https://www.trishandco.com

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#trishlee
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#videooftheweek #mindsetvideos #hobbies #hobbiesareimportant #hobbiesarefun #importanceofplay #importanceofhobbies #worklifebalance #worklifebalancetips #mindsethobby #hobbiesforadults #upskillyourself #upskillyourcareer #boostyourcreativity #hobbiesthatmakemoney #hobbiesthatpay #hobbiestobusiness #hobbiestobehappy #hobbiestobefit #happinesstips #happinesssecrets #maketimeforyou #maketimeforthingsyoulove #givetimetoyourself #taketimeforyourself #developnewskills #developnewhabits #hobbiesthatkeepmesane

Not only does WORRYING about events beyond our control not help the situation, but it also aggravates the anxiety that we’re feeling.

“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.”
– Steve Maraboli

Namaste🙏

Sending you lots of courage and inner calm,
Trish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
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YouTube: http://bit.ly/thrivewithtrish
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LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
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#trishlee
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#strengthquotes #youllgetthroughthis #toughpeoplewin #toughttimesdontlast #dontlosehope #wewillgetthroughthis #everythingwillbeok  #hanginthere #lifetips #anxietymanagement #mentalhealthtips #hopeoverfear #faithoverfear #seekhelpifneeded #thistooshallpass #keepitpositive #anxietyhelp #focusonyourself #focusonyourgoals #focusonwhatmatters #focusonwhatyoucancontrol #letgoandletgod #letgoofwhatnolongerservesyou #letthingsflow #letthingsbe #letitbe #letthingshappen #trustthejourney #trustingod

Whether you want to calm your anxiety, get a grip on your finances, increase your self-confidence, change your way of thinking, or improve your life, here are 5 BOOKS which I’d highly recommend that can help you to improve your life in those aspects💡

Happy reading📚

Truly,
Trish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
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PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

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Website: https://www.trishandco.com


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#trishlee
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#videooftheweek #mindsetvideos #selfempowerment #selfhelpvideos #mustwatchvideo #bestbooks #books #selfhelp #selfhelpbooks #selfimprovement #mustread #mustreadbooks #books2023 #bestbook #bestbookever #makeyourbedbook #williamhmcraven #williamhmcravenspeech #theselfloveexperiment #shannonkaiser #untamedbook #glennondoyle #youareabadassbook #jensincero #jensinceroyouareabadass #whyhasnobodytoldmethisbefore #drjuliesmith #smarttips ​

Setbacks suck 😖 I'm not gonna deny that. Though it's never an easy pill to swallow, I find that it has a POSITIVE side to it.


When things fall apart, it feels like a good kick in my butt. Like a sign, telling me it's a wake-up call that requires me to take action or make some form of change in my life.


As tempting as it is to sit around and mope (believe me, I have those moments too), I find that it only makes me feel WORSE... and, nothing gets solved!


After going for a walk, playing with my daughter or listening to music to regain some inner balance, the first question I usually ask myself is not 'why' something happened, but rather 'what' can I learn from it.


Understanding why something happened is important of course, but I find sometimes finding the answers to 'WHAT' first and then for the 'WHY', helps me move forward rather than backward.


What about you?


Whatever that you're going through now, gently remind yourself that #youllgetthroughthis👊


Sending lots of strength and positivity,
Trish


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YouTube: http://bit.ly/thrivewithtrish
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LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#trishlee
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#strengthquotes #couragequotes #youcandoit #youcandohardthings #findthegood #findthesilverlining #lookatthebrightside #makingthebestofit #lessonsandblessings #understandinglife #turnpainintopower #growthroughwhatyougothrough #embracethejourney #thingsfallapart #newopportunities #newpossibilities #embracechange #selfawarenessjourney #embracechaos #havealittlefaith #remembertobreathe #anxietyrelief #thisistemporary #wordsofencouragement #calmyourmind #trustthejourney #alwaysfindaway #goingthroughit 

The best way to START the New Year is to adopt HEALTHY daily habits to improve our lives.


Just by making small healthy changes to our habits, can help us to lead healthier lives and significantly enhance our mood.


If you’re unsure what habits to start in 2023, check out this video for 6 healthy and simple habits that you can consider starting for a happier and healthier life✨


Wishing you a healthy new year ahead,
Trish


➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
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PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#trishlee
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#videooftheday #2023habits #healthyhabits #changeyourhabits #changeyourhabitschangeyourlife #digitaldetox #stayhydrated #dosomethingyoulove #getqualitysleep #sleepislife #readmore #readeveryday #readingisfundamental #readforlife #practicegratitude #gratitudepractice #gratitudeisamust #gratitudeiseverything #simplehabits #habitstohappiness #habitstoliveby #habitsforwellness #habitsforhealth #habitsforsuccess #dailyhabitspayoff #dailyhabitsmatter #dailyhabits #smallchangesbigresults

Fear has a sneaky way of making us make decisions that we more often than not will end up REGRETTING later on down the road. Don't you agree?

I understand how fear makes us bend easily toward the things that we don't want to.
It makes us question ourselves, our beliefs, and our dreams.

But my dear friends, ask yourselves, looking back on your life, how has allowing your fears to dictate your life served you in any way?

Have faith in yourself, #TRUSTyourself that you KNOW what is the right thing to do for yourself.

No matter how hard it may seem, no matter if some people may not like or support your decisions.
Remind yourself that you are making this decision for your own well-being and #happiness, that is all that matters.

This isn't called being selfish, it's called having the courage to create the life you LOVE✨

Love & courage to you🌷
Trish

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YouTube: http://bit.ly/thrivewithtrish
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LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#trishlee
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#spreadingpositivity #spreadinglove #havecourage #speakupspeakout #anxietymanagement #overcominganxiety #mentalhealthisimportant #yourhappinessmatters #takecontrolofyourlife #authenticallyme #beproudofwhoyouare #believeinyourself #faithoverfear #fearisaliar #giveittogod #makechoices #dowhatisright #dowhatisbestforyou #havefaithinyourself #havefaithingod #walkinfaith #walkinfaithnotbysight #overcomefear #dothingsthatmakeyouhappy #chaseyourdreams #fearisthemindkiller #trustyourintuition

I am KIND, but it doesn't mean I am WEAK.


One of my philosophies in life is, #bekind and fair to everyone. Everyone is fighting their own battles in this life.


If someone doesn't know how to respect you as a person, a human being with feelings, then you need to dig deep to have the courage to speak up for your dignity, your rights, and your happiness.


No one is ever LESS worthy of #kindness and respect in any way in comparison to another person–you included.


You and I are equal, regardless of your skin colour, your wealth, educational background, status or looks. In the end, the blood that runs through our veins is all the same.


It is beautiful to #havecourageandbekind, but it is also necessary to #havecourageandspeakup for yourself when needed.


Peace & strength to you✊🏼
Trish


➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
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YouTube: http://bit.ly/thrivewithtrish
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Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#trishlee
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#kindnessquotes #kindnessmatters #protectyourpeace #protectyourenergy #kindnessiscontagious #spreadingpositivity #spreadinglove #havecourage #havecouragebekind #wematter #yourvoicematters #bethevoice #speakupspeakout #anxietymanagement #overcominganxiety #mentalhealthisimportant #yourhappinessmatters #protectyourmagic #protectyourheart #protectyourspirit #empathsofinstagram #wordsofpower  #emotionalstrength #authenticallyme #beproudofwhoyouare