There’s no such thing as a small act of #kindness. Every act creates a ripple with no logical end🌻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
No matter how busy you are, it is always possible to perform little acts of kindness for others every day.
Whether it’s…
smiling at our neighbor,
tipping a performer on the street,
helping an old lady with her groceries,
wishing someone #goodmorning,
allowing someone to go first,
proactively offering a helping hand,
or giving a compliment,

it only takes a SECOND to make a BIG #positiveimpact in other people’s lives.

THAT is how much of #power you hold within you to make a difference in this world.

The best thing about kindness?

You don’t need to be a SOMEONE to make someone’s day.

Even just a little act of kindness has the power to create a million ripples of kindness in this world.

More than that, the more you do for others, the more you do for yourself.
By giving kindness, it can create a sense of belonging, reduce isolation, and #empowerment🌟
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What little act of kindness will you do today?

Carry out a random act of kindness with no expectation of reward, safe in the knowledge that one day someone might do the same for you.
-Princess Diana

Lots of love,
Trish

Instagram 👉https://www.instagram.com/trishrlee
Twitter 👉 https://www.twitter.com/trishrlee
YouTube 👉http://bit.ly/thrivewithtrish

#trishlee
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#kindnessquotes #kindnessmatters #bekind #kindnessrocks #kindnesscounts #kindnessiscontagious #bekindalways #bekindtooneanother #smallactsoflove #smallactsofkindness #spreadlove #spreadkindness #wordsoftheday #wordstoinspire #wisewords #givelove #youarepowerful #makeachange #helpothers #helpthoseinneed #positivequotes #inspirationalquote #motivationalquote #reachout 

You might have heard of fear of #failure, but did you know the fear of #SUCCESS could equally hold you back from achieving your biggest goals?


The #fearofsuccess involves being afraid of achievement, often to the point that people will sabotage themselves. This is quite often referred to as #impostersyndrome.


While success is generally viewed as desirable, there are reasons why people may be fearful of doing too well. In today’s video, I’m going to share my own experience of having imposter syndrome as well as the #fear of success, and how I sabotaged myself from winning the Miss Universe Malaysia beauty pageant.


It is important to recognize that people with this fear, often don't fear the success itself.
Instead, their fear is centered on the potential CONSEQUENCES of success. Because expectations of success are often based on the idea that achieving your #goals means making sacrifices or enduring losses, it is perhaps not surprising that people may be wary of what success might ultimately cost them.


Watch this #video to learn the 3 critical questions you can ask yourself to #shiftyourmindset and overcome this fear today!


"The brave man is not he who does not feel afraid, but he who conquers that fear."🙌
-Nelson Mandela


Truly,
Trish


PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish


Twitter: https://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee


___
#trishlee
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#videooftheweek #positivethoughts #positivemindset #mindsetvideos #mindsetmatters #selfempowerment #selfhelp #selfhelpvideos #empowerment #empoweringvideo #motivational #videooftheday  #changeyourlife #mindsetiskey  #mindsetiseverything #overcomefear #overcomeyourfears #faceyourfears #conqueryourfears #fearoffailure

If you take action ONLY when you’re able to see the entire #journey ahead, you might just end up waiting forever.


If only we could tell what tomorrow would bring🔮 It’s a nice dream, but you and I know - that just ain’t happening.


It is totally understandable that we want to have things under our control, to avoid pain, #failure, and disappointment. I definitely get that.


But waiting for this unrealistic “perfect moment” to appear, will only rob you of experiencing #life.


The best thing we can do when pursuing any #goal, is to plan as best as we can, then take baby steps with #confidence.


Have contingency plans and stay agile to possible changes and roadblocks that may pop up along the way.


Anytime you start to doubt yourself or feel your #fear making you freeze in your steps, remember this:
NO ONE IS BORN KNOWING EVERYTHING.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💡Everything can be learned!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“#Success is not final, failure is not fatal: it is the #courage to continue that counts.”
— Winston Churchill


Love,
Trish


Twitter: https://www.instagram.com/trishrlee
YouTube: http://bit.ly/thrivewithtrish
Twitter: https://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee


#trishlee
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#dontlosehope #hopequotes #positivequotes #inspirationalquote #motivationalquote #dontgiveup #failureispartofsuccess #yourestrongerthanyouthink #positivequotes #keepgoing #failurequotes #takeaction #perfectionism #takebabysteps #embracechange

Life is NOT linear. Some people’s lives may take off earlier and some later, but no matter when that point may be, never stop having #faith in yourself.


I’ve lost count how many times I’ve given up on #hope in life. But I’ve come to learn that you and I - if we dig deep enough, we are so much stronger than we know it!💛
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Know this, just because someone’s life took off earlier, don’t mean their lives will ALWAYS be an upward trajectory.

Achieving #goals is one thing, being able to maintain consistent #growth is another thing.


I’ve come to realise that there is actually no real right or wrong way to live this #life.


Think of it this way, you can travel from Germany to the UK using various methods: By flight, train, bus, car, bicycle, boat, or even by foot.


Some methods may be faster and some slower with more stops in between. Either way, you’ll get there.


Whatever method you take, don’t be too focused on the “stops” (aka life #challenges) that you forget to #enjoythejourney! The JOURNEY is where all the #magic really happens.


Not only because it is those #experiences that will teach you the most about life, but also because once you reach your #destination, you’re just gonna set a new destination to head toward.


Life ain’t no competition, it’s a #journey.


“Find #happiness by enjoying the journey, not by awaiting the destination.”
-Peter Sheppard Skaerved


Always having your back,
Trish

#trishlee



Instagram 👉https://www.instagram.com/trishrlee
Twitter 👉https://www.twitter.com/trishrlee
YouTube 👉http://bit.ly/thrivewithtrish

Have you ever met someone who intimidates you? Makes you feel small or like you're not #goodenough?
​
#Intimidation has a way of stunting you, both professionally and in terms of #personalgrowth.
If you feel intimidated by someone — whether it’s a coworker, your #motherinlaw, or a friend-of-a-friend — understand that your #fear gives them #power over you and allows them to dictate your #thoughts, emotions, and actions.


For example, maybe you change your #behavior in subtle ways to please them, such as ordering a meal you wouldn’t normally order at a restaurant or avoiding discussing certain topics. Or it may be more significant, such as letting their #criticism get under your skin and seriously harm your #wellbeing.


The good news is, it's not something you have to suffer by default. You can put an end to it starting today, and you don't need to sacrifice your pride or decorum to do it with the 7 steps that I share in this video.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“If you can’t communicate and talk to other people and get across your ideas, you’re giving up your #potential.”
– Warren Buffet


Don’t dim your light. Stand tall and speak your truth. Don’t be afraid to #believeinyourself.


Truly,
Trish


PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish


➳ Feeling "stuck"? Get Unstuck with this FREE E-Book: 📒How To Get Yourself Unstuck Today​

___
#trishlee
⠀⠀⠀⠀⠀⠀⠀⠀⠀

Why do we treat ourselves so poorly? How is it that we tend to have “selective” hearing and focus? We can so easily see only other people’s #wins and think what #failures we are, but slow to acknowledge what we’ve achieved in our own lives.

We humans are just odd. Don’t you think?
It’s almost like we love to torture our own minds.

#FACT: It’s okay to face failures. I sure do. WE ALL DO.

No one gets things right the first time. Failures make us #wiser and #stronger (as long as you learn from them and keep doing better with every try).

If ever you catch yourself putting yourself down, STOP ✋
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Change your #stateofmind by changing your physical state. This can help you to shake off the negative chatter in your #mind, boost your #mood, and help you to see things more objectively.

Whether it’s just by standing up, do a few jumping jacks, stretch, clean your house or go for a short walk.

Doesn’t matter. JUST #GETMOVING!

Next, challenge your #thoughts.

Who says you’re a failure? Who says you can’t #achieveyourgoals?
Have you tried?

If no, then how do you know you can’t?
If yes, then have you really tried ALL possible ways to get to your #goals?

Also, think back on your own little wins. Write them down on a piece of paper and place it up.
Look at this every time your negative #selftalk starts to show it’s ugly head.

You ARE capable of doing hard things.

You ARE a #success when you put your mind to it.

Stop tormenting yourself that you aren’t #goodenough, you’re a failure, or you’re not #worthy. Or even worse - start blaming life and how it’s #unfair.

You can’t change the past, neither will you ever be able to live another person’s life, but you CAN make the best of your own life.

Create the life you want starting now, THIS very moment.

“You are the storyteller of your own life, and you can create your own #legend, or not.”
— Isabel Allende

Always cheering you on,
Trish

Instagram 👉https://www.instagram.com/trishrlee
YouTube 👉http://bit.ly/thrivewithtrish

#trishlee

Have you ever been scammed on Instagram? I know a few people who have, and I personally have been approached by such scammers more times than I can count.


To help you avoid being on the receiving end of one of these scams, I’ve put together a list of the 3 most common types of Instagram scams and how to handle them.


Do be wary of these fraudsters my friends. Whatever you do, DON’T provide them with your personal details or your money.


Have you ever encountered other types of scams on Instagram recently?
If yes, how did you handle them?
Let me know in the comment below.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Take care.


Truly,
Trish


PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish


➳ Feeling "stuck"? Get Unstuck with this FREE E-Book: 📒How To Get Yourself Unstuck Today


___
#trishlee

If you ever need a friend to talk to or a shoulder to cry on, call a friend. Go out for a nice coffee. Talk it out. Have a good cry!*

*If you’ve no one to turn to, DM me. I won’t judge and I promise I don’t bite 💛 Just please DON’T ever feel you’re alone or #unloved‼️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you ever feel no #hope is in sight and you can’t seem to move forward, please seek professional help.

Don’t just give up on life because you have so many beautiful moments ahead of you, just waiting to unfold, if only you have the will to welcome them into your life.

“Never lose hope. Storms make people stronger and never last forever.”
-Roy T. Bennett

Lots of love,
Trish

➳ Feeling "stuck"? Get Unstuck with this FREE E-Book: 📒How To Get Yourself Unstuck Today

#trishlee

How to tell if you are merely passing the time instead of making the most of your one life?


The sad fact is, a lot of us don’t recognize these “harmless” routines we may have fallen into, so we go about our lives as if nothing bad is happening. But these routines are lethal in our tendency to waste precious time if left unchecked. Many of us often don’t realize what’s happening until it’s too late. In this video, we'll be discussing the 4 signs of people who are wasting their life away.


If you relate to any (or all) of these signs and find that you may be wasting your life, it’s never too late to turn around, make a change, and live the best life you can!


If you're unsure how to start believing in yourself to live your best life, watch this other video I did on how to start believing in yourself: https://youtu.be/mF6Rh3UCLEM
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You got this!


Always rooting for you,
Trish


PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish


➳ Feeling "stuck"? Get Unstuck with this FREE E-Book: 📒How To Get Yourself Unstuck Today




___
#trishlee