Most of us have experienced moments where we simply CAN’T focus at work 😵 But why is that?

Is it our inability to focus?

Exhaustion?

Our diet?

Or just something in the air?🧐

Watch this video to find out why as well as to learn 8 brain hacks that you can try to reduce your urge to procrastinate while increasing your level of focus and productivity ⏰

Truly,
Trish

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

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#trishlee
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#videooftheweek #mindsetvideos #selfempowerment #selfhelpvideos #mindset #mustwatchvideo #mindsettip #timesaving #productivity #productivitytips #productivityhacks #mindfulpractice #timemanagementtips #timemanagementskills #winyourday #manageyourtime #valueyourtime #lifetips #projectmanagement #timesaver #brainhacks #improveyourfocus #focus #improvefocus #mentalstrength #mentalstamina #tipsforproductivity #focustips

​Do you take control of your thoughts or does your THOUGHTS control you?💡

Some people ASSUME that I've always got it all together since I'm always #positive, life is peachy perfect for me, no problems ever come my way, I'm living a DREAM life.

This cannot be further from the truth.

No one's life is perfect. #truth

Am I an optimist? 100% yes!

But to be more accurate, I'm an optimistic realist.

My faith in God combined with my positive mindset are the things that have helped pushed me through challenges in life. But at the same time, I dare say I worked hard for the life I am in.

I CREATED IT through my own hard work, unwavering discipline, and faith in myself.

Even then, every other day there'll be new waves of challenges I couldn't have foreseen that will come my way. Such is life.

If you're going through tough times in life, chin up my friend.

Don't be upset with things you can't change. Focus on the things that ARE within your control, work on them, and make life worth celebrating for🍾🎉

Sincerely,
Trish

YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

#trishlee












#selfawareness #wisewords #selfalignment #innerbeliefs #mindfulpractice #mindfulquotes #staypositive #mentalstrength #innerwisdom #inspirationalquote #believeinyourself #youarepowerful #positivequotes #motivationalquote #failureispartofsuccess #yourestrongerthanyouthink #failurequotes #keeptrying #validateyourself #juststart #dontstop #dontgiveup #tryagain #keepgoing #positivethoughts #negativethoughts #limitingbeliefs 

Self-help books can help guide you as you seek to make changes to your day-to-day life while giving you the freedom to make those changes at your own pace.

A big question though: Do Self-Help Books Actually Work?

Well, yes, AND no.

No self-help book is ever going to be able to give you the self-improvement you crave if you’re not willing to do the work.

Here are 5 self-help books which I personally love 📚Books that can help you reflect on your life and make big changes🙌🏽

Truly,
Trish

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

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#trishlee













#videooftheweek #mindsetvideos #selfempowerment #selfhelpvideos #mindset #mustwatchvideo #bestbooks #books #selfhelp #selfhelpbooks #selfimprovement #mustread #mustreadbooks #books2022 #bestbook #bestbookever #chipheath #bronnieware #shawnachor #schedulingtips #improveyourself #improveyourlife #jamesclear #habitforming #habitformation #breakbadhabbits #atomichabits #suhaskshirsagar

​Sometimes we get so caught up on our PROBLEMS that we forget to take a moment to appreciate the LITTLE things 💛

Truth is, you don't need to search far to find MAGIC or happiness. Just take a moment to look around you with your heart.

Life is a miracle and a gift in itself.

There's ALWAYS magic around you (no matter how hard times may be).

If we open our hearts enough to be fully aware of the miracles this life has to offer, you’ll discover that there are ALWAYS people, moments, and things to appreciate and be grateful for in life ✨

What are 3 things that you are grateful for today? ❤️

Have a magical day 🌸

Much love & peace,
Trish

YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

#trishlee










#enjoythejourney #lifeisajourney #growthmindset #mindfulquote #mindfulliving #intentionalliving #enjoythenow #mindfulthinking #livemindfully #happinessquote #embracethemoment #liveinthenow #bemindful #bepresent #enjoylife #enjoyeverymoment #enjoythemoment #enjoythejourneyoflife #appreciatethelittlethings #appreciatethismoment #everymomentcounts #keeplearningkeepgrowing #lifeisagift #lifeisbeautiful #lifeisamiracle #godisgreat #gratefulquotes #gratefulheart #gratefulthankfulblessed

Musk is a once-in-a-lifetime genius. Likely on the same levels as Albert Einstein and Isaac Newton.

But what are his special tips to learning things faster and to actually remember what he has learned?💡

Interestingly enough, his learning methods aren’t that regal. In fact, his two rules for how to learn anything faster can be implemented by anyone at any time. Including you.

You, too, can be a rocket scientist, if you wanted 😉 Check out this video to find out how🌟

Cheering you on,
Trish

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

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#trishlee














#videooftheweek #mindsetvideos #selfempowerment #selfhelpvideos #mindset #mustwatchvideo #mindsettip #howto #lifeskills #studytips #productivity #productivitytips #productivityhacks #learnfaster #elonmusk #success #successvideo #successfulpeople #billionairemindset #mindsetvideo #mindsetiseverything #successtips #billionairetips #billionairethinking #mindsetiskeytosuccess #lifetips #billionairesecrets #successsecrets #rememberfaster

​Do you take time to prioritise YOURSELF every now and then?💛

You may be met with fierce resistance and criticism when you try to put your dedicate a little time just for you, but that doesn't mean you should continue to prioritise everyone else's needs above your own.

Being a #superwoman or superman to people you love acts like a crutch so when you take it away it forces them to take responsibility for their own needs.

And when you rest or retire your superwoman cape you realise just how much people dislike taking responsibility for themselves.

Or worse yet, just how few people pick up the cape to return the support when you need it. Which is why it's vital to also take care of yourself.

And if someone says you're selfish for not doing whatever it is that they want you to do for them, ask what that makes them if they're demanding you met their needs over yours.

May you all have the strength, wisdom, and tenacity to know when you need to be there for YOURSELF because #youmattertoo! 💛

Sincerely,
Trish

YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

#trishlee











#selfcarequotes #mindfulquotes #mindfulthoughts #thoughtoftheday #positivethoughts #focusonyourself #fillyourcup #mentalwellness #wordstoremember #wordstoinspire #wisewords #selfcarethreads #selfcarematters #selflove #selfcaretips #selflovematters  #selflovequotes #selfloveisnotselfish #selflovetips #taketimeforyou #prioritizeyourself #youmattertoo #burnoutquote #takecareofyourself #youmatter #maketimeforyou  #maketimeforyourself  

The URGE to compare ourselves to others in a NEGATIVE way is slightly similar to being HOOKED on mindless eating 👀

We do it because we couldn’t #RESIST the urge to see, read, or hear about something, and then start HATING ourselves right after.

To be more accurate, the act of comparing oneself to another itself isn’t bad - IF you are comparing in a HEALTHY way to improve yourself☝️

But if you notice yourself comparing to others while constantly putting yourself down, then it is important to learn how to better manage this “addiction” in a healthy way.

Whether it’s comparing your Instagram account, YouTube channel, your career level, relationship status, money, looks, anything, here are 4 practical ways to help you stop comparing yourself to others.

“Everything in #life is easier when you don’t concern yourself with what everybody else is doing.” - Unknown

Start focusing on your own wins and #strengths and start to see your life blossom🌷

Wishing you an amazing day,
Trish

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

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#trishlee
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#videooftheweek #mindsetvideos #selfempowerment #selfhelpvideos #mindset #mustwatchvideo #anxietyrelief #mindsettip #intentionalliving #intentional #focusonyourself #doyourthing #stayfocused #stopcomparing #stopcomparingyourself #comparison #comparisonisthethiefofjoy #lookinward #beyourbestself #bebettereveryday #bebetterthanyesterday #appreciateyourself #loveyourself #doyourbest #youareenough ​
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Our perception SHAPES our life’s JOURNEY -> Do you agree? 🤔 Or do you believe that it is our external factors around us that determine how our #life pens out?

Every day, someone, somewhere is fighting a battle. Whether it is a battle to #achieve career #success, find the love of our lives, attain an ideal weight, and so on.

What makes one individual #achieve their goals versus another?

Is it because they are born with superpowers?😎
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Maybe they are just luckier than the average person?🍀
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Or maybe, The Almighty is unfair, for handing us an unfair deck of cards to play with.

#Perception dictates EVERYTHING we see, the whole shape of our world, it affects the way we view others and how they see us, even down to the everyday things we take for granted.

Letting go of attachment to false beliefs that we base our IDENTITY upon will allow us to gain greater self-awareness and #selfrealization.

To rise above our current condition, requires us to RISE above our current levels of #consciousness and align with what is good, right, and true (The Universe ☄)
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If we feel good, energized with #positiveenergy and perceive ourselves to be valuable, then we will also view the world in a meaningful way.

Everything we do afterward will have #PURPOSE.

We will feel more like VICTORS than victims.

We will look forward to all new experiences and good things always seem to “accidentally” cross our paths!

Repeat after me -> You are ENOUGH. You are CAPABLE of achieving GREAT things🙌
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Create positive perceptions about your life, mind, body, and soul, and see your world start to BLOSSOM into the life you've always envisioned 🌈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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With love,
Trish

YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

#trishlee
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#selfawareness #wordstoremember #wordstoinspire #wisewords #mindfulquotes #thoughtoftheday #confidencequotes #intentionalliving #mindfulliving #quotstagram #selfalignment #innerbeliefs #mindfulness #mindfulliving #mindfullife #mindfulpractice #mindfulquotes #mindfulnessmatters #believeinyourself

You know those times when you really feel so STRESSED up or DISAPPOINTED or angry about something or someone, and you REALLY feel like telling them how their words or actions are hurting you, but… you just hold back from speaking your mind? 😕

Why is that? Why aren’t we speaking up?

Simply put, we are AFRAID.

Afraid that the other person may react negatively.

The thing is, our fears are born of our perception of reality. Whether these fears are based in reality or not - is irrelevant, because they ARE real to us.

Most of us are so used to speaking in such a way that pleases others, or to be accepted, that we have lost our ability to understand the real value that we can bring into the world by just allowing ourselves to show up in our own true light.

We hide behind a mask that we have created to justify to the world our very existence, our value, and our WORTH.

Instead of allowing yourself to suffer in silence, try these 5 practical ways to help you start speaking your mind confidently without fearing REJECTION.

PLUS - you’ll get a small bonus exercise at the end of the video to help you with just that 👊

Sending you lots of inner confidence and good vibes,
Trish

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

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#trishlee













#videooftheweek #selfesteemboost #selfconfidenceboost #confidencecoach #confidencecoachingforwomen #confidenceboost #confidencebuilding #selfworth #selfconfidence #selfesteem #speakup #speakupspeakout #speakout #speakyourtruth #speakyourheart #speakyourmind #speakwithconfidence #selfempowerment #selfhelpvideos #mindset #mustwatchvideo #stopseekingapproval #stopseekingvalidation #validateyourself #stopholdingyourselfback #stopholdingback #beyourbestself

In my teenage-STUBBORN-as-a-goat days 🐏 I couldn't understand why some people couldn't see the world as how I saw it.

As I grew older, I asked myself this question:" Was it that I COULDN'T or WOULDN'T understand?"

Point is, trying to MAKE some one see things your way will get you no where. It only will give you a ton of unwanted frustration.
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No one is ALWAYS right. But what if being “wrong” is just a matter of #perspective?

Rather than trying to decide who is right or wrong, let’s try to practice AGREEING to DISAGREE.

If you do wish to try and talk to the other person to help them see things in a different light, one of the best ways to relay a message on a deep human connection level, is by having HEART TO HEART talks.

It's not about trying to WIN a conversation and no one's opinions are being forced.

Rather, it is two people humbling themselves down,
speaking from the heart,
putting aside shame,
or the fear of being rejected,
and just expressing thoughts from the heart ❤
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It can be a very liberating and #lifechanging experience for both parties.

Not only can it help get messages and #feelings through to someone more effectively, it can also spark a space in their heart to actually LISTEN with the want to UNDERSTAND, and potentially RESPOND in kind by committing to making a CHANGE from within.

Practice talking ❤ to ❤ and see the #magic happen before your eyes✨
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Truly,
Trish

YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
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#personalwellbeing #wordstoremember #wordstoinspire #wisewords #forgiveness #forgivenessquote #letgo #communicationtips #communicationskills #conflictresolution #personaldevelopment #emotionalintelligence #eq #relationshiptips #relationshipquotes #behumble #ego #egoistheenemy #behuman #emotionalintelligencecoach #motivationalspeaker #behumbleandkind #speakyourheart #communicationiskey #communicate