Affirmation for the day🌈✨Dream. Believe. Achieve🙌 Stop thinking others are BETTER than you.

Remind yourself that no one can do what you are capable of doing as well as you can, and that is what makes you unique. That's the TRUTH!

And no matter what comes your way, TRUST in yourself that you have got it in you to stand up and TRY AGAIN.

Never look back, keep moving FORWARD and UPWARD!

Stop playing small.

Go be awesome 👊 Great things are coming just around the corner.

Wishing you an abundance of success,
Trish
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#wisewordsoftheday #keepgoing #letnothingstopyou #selfdoubtbegone #selfdoubt #dontevergiveup #pushthelimits #youcan #inspringquotes #dontgiveupthefight #iwillnotgiveup #giveupquotes #quotestofollow #goodthinking #qutoesforlife #instaquoteoftheday #lifemotivations #motivationpost #inspirationalquotesaboutlife #lifewords #qotd #beautifulthoughts #motivationalqoute #copingstrategies #youcanhaveitall #youcanandyouwill #selfdoubtquotes #keepongoing #bedetermined

​RUDE and ARROGANT people are so NOT my kind of people🙅🏻‍♀️❌ No one is ABOVE you, remember that. In the end, we all bleed just the same.


If you're dealing with an #arrogant person, here are 5 tips on how to deal with them:

1. Be compassionate, but don’t try to FIX the person.

2. Accept the fact that the other indeed feels #SUPERIOR.
💡IMPORTANT: Understand that accepting feelings of superiority in another person does not mean that you must feel inferior in turn. Look at it as a game that you can refuse to play.

3. #COMMUNICATE directly.
💡Sometimes it is advisable to tell the other person how s/he came across in a FACTUAL way without getting emotional as much as possible.
It is good to remind an arrogant person that no one knows it all and that no one can claim absolute truth. As long as it does not harm you later, do not SUPPRESS yourself.

4. If you decide to speak to them about their behavior, involve a MEDIATOR.

5. Reduce the harm by setting LIMITS.

You deserve to be spoken to and treated with #KINDNESS and RESPECT, even if the other person had a bad day.

And remember – Being HUMBLE is a sign of strength, not weakness 💛

Personally, I believe it is the ability to stay teachable no matter your status or how much you already know that makes a person worth being looked up to.

Do you agree? Let me know your thoughts below.

Wishing you a day filled with lots of joy and inner strength🌻
Trish

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#personalwellbeing #humblequotes #wordstoinspire #wisewords #communicationtips #communicationskills #conflictresolution #personaldevelopment #emotionalintelligence #eq #relationshiptips #behumble #ego #egoistheenemy #behuman #emotionalintelligencecoach #motivationalspeaker #behumbleandkind #speakyourheart #communicationiskey #humilityquotes #wordstoliveby #conflictmanagement #conflictmediation #leadershipskills

Are you a HIGH-ACHIEVER and a #PERFECTIONIST? Now THAT’s a killer combo 😮

💡Perfectionism can be a double-edged sword. While it can drive high achievement, it can also lead to #burnout, anxiety, and negative self-talk.

💡Here are some tips for overcoming #perfectionism as a high-achiever:


1. Set realistic GOALS:
To avoid setting unrealistic goals that are impossible to achieve, break down your goals into smaller, achievable tasks. This will help you feel more accomplished and motivated to #keepgoing.


2. Focus on PROGRESS, not perfection:
Celebrate your accomplishments, no matter how small, and use them as motivation to keep moving forward.


3. Practice #SELFCOMPASSION:
Be kind to yourself. Acknowledge that mistakes are a part of the learning process and that #nobodyisperfect.


4. Embrace IMPERFECTION:
Perfectionism often stems from the #fearoffailure. But the truth is, failure is a natural part of growth and learning. Embrace your imperfections and use them as opportunities to learn and grow.


5. Prioritize #SELFCARE:
Taking care of yourself physically, mentally, and emotionally is essential to overcoming perfectionism. Make time for activities that bring you joy and relaxation, and take BREAKS when needed.


By embracing imperfection and focusing on progress, you can achieve great things while still maintaining your mental and #emotionalwellbeing.


Like this post? Do check out @transformativemindset who collaborated with me on this post and support her 😍


Wishing you a successful day ahead,
Trish


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LinkedIn: https://www.linkedin.com/in/trish-lee
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#trishlee
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#empowering #failurequotes #mindsetchange #failureispartofsuccess #growthquotes #selfgrowth #growthanddevelopment #anxietyquote #anxietyrelief #anxietytips #lessonlearned #lifelessons #mindsetquotes #mindset #progressoverperfection #mindfulnesspractice #mindfulliving #bemindful #mindcontrol #anxietyhelp ​

HOPE can be one of the hardest things to discover in difficult times, but it is vital to hold onto when the going gets TOUGH.

Being hopeful is about developing a state of mind that believes we can have a brighter future tomorrow even when things are not looking great today.

Finding hope when it seems like there’s none to be found can be hard, but it is possible.

Here are 5 ways you and those around you can stay hopeful in challenging times🫶

Sending you lots of inner strength and positivity,
Trish

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PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

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#trishlee
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#videooftheday #mindsetvideos #selfempowerment #selfhelpvideos #anxietyrelief #mindsettip #selfwork #mindfulliving #mindfullife #mindfulpractice #selfawareness #selfaware 
#hope #havehope #findthegood #findthejoyineveryday #findhope #hopeisalive #hopeismyway #hopeishere #dontlosehope #everythingwillbeok #everymomentisagift #lookforwardnotback #lookforward #hopeisagoodthing #lethopebloom #lethoperise

Many people are afraid of being judged negatively by others, however, they overlook the negative judgment coming from THEMSELVES.

Negative self-judgment is emotionally damaging and it leads to all sorts of problems.

The good news is that you have the power to change the way you think and talk about yourself. Here are some tips on how to stop judging yourself negatively and increase your self-esteem✔️

Sending lots of good vibes,
Trish

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PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

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#trishlee
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#videooftheweek #selflovetips #selflovevideo #selfjudgement #selfjudgmentisabuse #loveyourself #selfcompassioncoaching #selfcompassiontips #selfcompassiontools #youareworthyoflove #youareenoughmovement #bepatientwithyourself #bepatientwiththeprocess #mindsetvideos #selfempowerment #selfhelpvideos #mindset #mindsettip #youareenough #motivationalvideos #motivationalspeech #empoweringvideo #selfesteemboost #selfconfidenceboost #confidencecoachingforwomen #confidenceboost #confidencebuilding #selfworthvideo

The choice to leave a LEGACY isn’t really yours; we all leave some kind of legacy. But you can choose whether those who come behind you will remember you in a positive or negative way.

Your legacy is made up of the convictions and traits you model to inspire the generation you leave behind.

The good news is, as long as you’re still breathing you can assess your legacy and make sure you are walking in the right direction.

What can you do today to validate that you’re on the path to leaving a respected legacy?

Making a list is a great place to start.
Though your list of respected traits may vary from mine, watch this video to get some ideas to help you kick-start the process📝

With all my best wishes,
Trish

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#trishlee
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#videooftheweek #newyearresolutions #improveyourlife
#mindsetvideos #videooftheday #selfhelpvideo #leavealegacy #createalegacynotamoment #createalifeyoulove #makelifebetter #makelifebeautiful #createalifeworthliving #createalegacy #makeanimpact #impactothers #impactotherslives #impactotherspositively #howtoimpactandinfluenceothers #howtoimpacttheworld #makeanimpactthatmatters #makeanimpactnotjustanimpression #influenceothers #beanexample #makelifeworthliving #youonlyliveonce #beproudofyourlife #buildthelifeyouwant #buildthelifeyoulove

We all have an INNER CRITIC.

At times this little voice can actually be helpful and keep us motivated toward goals—like when it reminds us that what we're about to eat isn't healthy or what we're about to do may not be wise.

However, this voice can often be more harmful than helpful, particularly when it gets into the realm of excessive negativity. This is known as negative self-talk, and it can really bring us down.

If you’re struggling to overcome your negative self-talk, try these 5 tips.✨

Wishing you a beautiful day ahead,
Trish

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#trishlee
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#videooftheday #videooftheweek #selfimprovement #selfimprovementvideo #mindsetvideos #selfempowerment #selfhelpvideos #mindsettip #stopcomparingyourself #loveyourself #doyourbest #youareenough #motivationalvideos #empoweringvideo #selfconfidenceboost #confidencebuilding #beyourbiggestfan #stoptryingtobeperfect #selfconfidencetips #selfconfidencetraining #protectyourpeace #protectyourenergy #anxietymanagement #beproudofwhoyouare #stopnegativeselftalk #stopnegativethinking #stopnegativity #negativeselftalk
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SELF-CONFIDENCE–it’s the difference between missed opportunities and goals ACHIEVED, going out on a limb or playing it safe.


Some people seem to be born with all the CONFIDENCE in the world, others shrink at even the thought of trying to put themselves forward into it.


The good news is that confidence can be BUILT.


If you’re lacking confidence, here are a few ‘tried and true’ ways that can help you boost it🙌  


Peace & love,
Trish


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Website: https://www.trishandco.com


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#trishlee
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#videooftheweek #selfimprovement #selfimprovementvideo #mindsetvideos #selfempowerment #selfhelpvideos #mindsettip #stopcomparingyourself #loveyourself #doyourbest #youareenough #motivationalvideos #motivationalspeech #empoweringvideo #dontgiveuponyourself #selfesteemboost #selfconfidenceboost #confidencecoachingforwomen #confidenceboost #confidencebuilding #trustyourgut #letnothingholdyouback #yougotthis #believeinyourself #beyourbiggestfan #stoptryingtobeperfect #selfconfidencetips #selfconfidencetraining

To make an IMPACT on another person, it isn’t about trying to change someone, but it STARTS with you and your life.


You see, people watch us in ways that we’re not even aware of. Because of this, HOW you live your life will have the GREATEST impact on others.


To start making a positive impact on someone’s life, try the 8 tips shared in this video💫 


Sending you lots of good vibes,
Trish


➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
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PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

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Website: https://www.trishandco.com


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#trishlee
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#videooftheweek #selfimprovement #selfimprovementvideo #makeanimpact #impactothers #impactotherslives #impactotherspositively #howtoimpactandinfluenceothers #howtoimpacttheworld #makeanimpactthatmatters #makeanimpactnotjustanimpression #influenceothers #beanexample #activelistening #thoughtfulquestions #communicationskills #bodylanguagetraining #bodylanguageexpert #communicationskillstraining #communicationskillsdevelopment #smilemore #smilingmakesyouhappy #bekind #bekindtoothers #spendqualitytime #qualityoverquantity #qualitytimeisimportant #connectwithpeople

Instead of punishing yourself for past mistakes, use those lessons to do BETTER in the future.

Ruminating about the past won't do you or your situation any good.

Above all, practice being compassionate with yourself because nobody is perfect.

Everyone makes mistakes.

That is how we LEARN.

That is how we do BETTER.

That is how we pass on our wisdom to the next GENERATION.

Always believing in you,
Trish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
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YouTube: http://bit.ly/thrivewithtrish
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#trishlee
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#wisdomquotes #simplereminders #turnpainintopower #letgo #letgoofthepast #thepastisthepast #letthepastgo #timecantreturn #rumination #stressquotes #lifelessonsquotes #dontbeunhappy #dontstress #mentalhealthquotes #mentalhealthsupport #copingwithanxiety #worryquotes #anxietysupport #anxietyawareness #anxietyquote #focusonyourgoals #moveforward #moveon #moveonquotes #moveonwithyourlife #becompassionatewithyourself #selfcompassion #begentlewithyourself #nobodyisperfect