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January 2022
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Why Hitting Rock Bottom Is Not The End14/12/2021  God knows I’ve hit ROCK BOTTOM before - more times than I’d like to remember. Moments where darkness was all I could see, and a way out was nowhere in sight.
If it’s one thing I’ve come to learn the hard way, the only way out of such moments, was to make a MASSIVE CHANGE in my life. This “#change” I am talking about can come in many shapes and forms. For example: 💡Setting #healthyboundaries with #toxicpeople OR removing them completely from your life ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💡A #lifestyle change (e.g.: Eating more mindfully, getting enough sleep, quit smoking, etc) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💡A change in your work #environment (e.g.: Improving #relationships with your colleagues, find a #newjob, invest in equipment to create a more conducive working environment, etc) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💡Letting go of things, #habits, #goals or #businesses that does your mental #wellbeing MORE harm than good Sometimes we’re so STUBBORN to come out of our #comfortzone or scared to be viewed as a quitter, and so, we just keep doing the same thing - again and AGAIN, even if it is slowly destroying us. My friends, #weareallinthistogether 🙌 Know that this moment that you are feeling, is something many of us feel at some point of our lives and more than that - it will NOT last forever. Don’t allow the darkness to consume you and make you believe otherwise. Dig deep, make whatever necessary changes you need to make in your life, and #moveforward with confidence. Don’t be afraid to get back up again—to try again, to love again, to live again, and to dream again. Don’t let a hard lesson harden your heart 💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lots of love, Trish Instagram 👉https://www.instagram.com/trishrlee LinkedIn 👉https://www.linkedin.com/in/trish-lee Twitter 👉 https://www.twitter.com/trishrlee YouTube 👉http://bit.ly/thrivewithtrish #trishlee ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalwellness #wordstoremember #wordsoftheday #wordstoinspire #wisewords #youarepowerful #positivequotes #inspirationalquote #motivationalquote #dontgiveup #failureispartofsuccess #yourestrongerthanyouthink #keepgoing #failurequotes #massiveaction
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Having no sense of belonging, a feeling I know all too well. Have you ever felt like you don’t belong ANYWHERE? Like you just aren’t a good fit for the people around you?
It’s a common #feeling that most everyone experiences at least once in their life. Sometimes we may just be going through some temporary #hardtimes where we feel we can’t really relate to anyone. Other times it may be the result of something deeper that needs to be addressed with the help of a mental health professional. Either way, the need to belong is inherently part of being human. Every person, to some degree, needs to feel like they relate to someone around them. I struggled to feel a sense of #belonging for a very long time and finally I have come to a realization that has helped me to find a place where I belong. If, right now, you feel like you don’t fit in with the people and places that surround you, watch this #video to reflect on a series of questions that will help you to find the answer you seek. Truly, Trish PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish Twitter: https://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee ___ #trishlee ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #videooftheweek #mindsetvideos #selfempowerment #selfhelp #selfhelpvideos #videooftheday #changeyourlife #loneliness #lonely #isolation #isolated #outcast #miunderstood #introvert #introvertproblems #introvertlife #introvertstruggles #feelinglost #lostinlife #selfconfidence #knowyourself #findyourself #outsider #senseofbelonging
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Do you tend to get trapped by negative thoughts? Though negative thinking can be a normal reaction to challenging moments, it can contribute to problems such as social anxiety, depression, stress, and low self-esteem. But fret not, you don’t have to let negative thinking be a lifelong habit. The key to changing your negative thoughts is to understand how you think now (and the problems that result from those thoughts), then use strategies to change these thoughts or make them have less of an effect. Watch this video to learn 7 actions you can take that will help you prompt more positive thoughts starting today! bit.ly/thrivewithtrish Truly, Trish PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish Twitter: https://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee ___ #trishlee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What To Do When You Feel Like A Failure16/11/2021  Why do we treat ourselves so poorly? How is it that we tend to have “selective” hearing and focus? We can so easily see only other people’s #wins and think what #failures we are, but slow to acknowledge what we’ve achieved in our own lives. We humans are just odd. Don’t you think? It’s almost like we love to torture our own minds. #FACT: It’s okay to face failures. I sure do. WE ALL DO. No one gets things right the first time. Failures make us #wiser and #stronger (as long as you learn from them and keep doing better with every try). If ever you catch yourself putting yourself down, STOP ✋ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Change your #stateofmind by changing your physical state. This can help you to shake off the negative chatter in your #mind, boost your #mood, and help you to see things more objectively. Whether it’s just by standing up, do a few jumping jacks, stretch, clean your house or go for a short walk. Doesn’t matter. JUST #GETMOVING! Next, challenge your #thoughts. Who says you’re a failure? Who says you can’t #achieveyourgoals? Have you tried? If no, then how do you know you can’t? If yes, then have you really tried ALL possible ways to get to your #goals? Also, think back on your own little wins. Write them down on a piece of paper and place it up. Look at this every time your negative #selftalk starts to show it’s ugly head. You ARE capable of doing hard things. You ARE a #success when you put your mind to it. Stop tormenting yourself that you aren’t #goodenough, you’re a failure, or you’re not #worthy. Or even worse - start blaming life and how it’s #unfair. You can’t change the past, neither will you ever be able to live another person’s life, but you CAN make the best of your own life. Create the life you want starting now, THIS very moment. “You are the storyteller of your own life, and you can create your own #legend, or not.” — Isabel Allende Always cheering you on, Trish Instagram 👉https://www.instagram.com/trishrlee YouTube 👉http://bit.ly/thrivewithtrish #trishlee ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 I CRY. I get SCARED. I DOUBT myself. I get ANGRY. I feel DISAPPOINTED with myself. All these are REAL #feelings I feel sometimes. We all do. It’s funny how many of my clients or friends have this perception that I’ve got my shit together, my life is fantastic, and I’m very #confident all the time, and so on. Yes, I may be all that. But, it doesn’t mean I don’t have my dark moments too. I’ve been physically abused before, nearly losing my life. Been through depression, #rejection, heartbreak, and even toyed with the thought of ending my life at one point. So here’s a gentle reminder for you: Don’t ever - NOT EVEN FOR A SECOND, think your life is a #failure or a disappointment compared to others. Just because you don’t see the pain, suffering, or challenges that goes on behind the scenes of a person’s life, it doesn’t mean their lives are PERFECT and ONLY filled with #happiness. That is downright NOT TRUE.  If you ever need a friend to talk to or a shoulder to cry on, call a friend. Go out for a nice coffee. Talk it out. Have a good cry!* *If you’ve no one to turn to, DM me. I won’t judge and I promise I don’t bite 💛 Just please DON’T ever feel you’re alone or #unloved‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you ever feel no #hope is in sight and you can’t seem to move forward, please seek professional help. Don’t just give up on life because you have so many beautiful moments ahead of you, just waiting to unfold, if only you have the will to welcome them into your life.  “Never lose hope. Storms make people stronger and never last forever.” -Roy T. Bennett Lots of love, Trish ➳ Feeling "stuck"? Get Unstuck with this FREE E-Book: 📒How To Get Yourself Unstuck Today #trishlee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Why health is more important than wealth2/11/2021  Recently my little one was rushed to the emergency ward. Her head was bleeding, clothes soaking in blood… seeing her in such pain really broke my heart to pieces. What started off as a beautiful Thursday morning, quickly turned into a bloody nightmare when my little one decided to jump on the sofa (despite being told not to do that without any adults around). With one wrong move, she fell at an odd angle, hitting her head very forcefully (just right above her right eye). She was rushed to the emergency ward immediately, while I was by her side all the way, trying to get a grip on my emotions (trying in vain to make myself stop crying). I #prayed so many times that day… I am just #sothankful that it wasn’t her eye that was wounded. I am also thankful she didn’t have any head concussion. I think I would have lost it. Moments like this reminds me just how pointless everything else is if we don’t have our health.  I understand we all need to hustle to pay the bills and to put food on the table, but don’t ever forget to take time to care for your #mind, #body, and #soul. What good is #wealth if we are #burntout, lost hope in #life, or critically sick and bed ridden? What good is #money if our souls are filled with anger and bitterness? #Bekindtoyourself starting from this moment because you only have this #onelife, so live it well. 💛  Also, don’t forget to tell your loved ones just how much you love them whenever you can because you never know when it might be your last. To you reading this, I deeply APPRECIATE and TREASURE our friendship. THANK YOU for being a part of my life! Sending you lots of good vibes, Trish ➳ Feeling "stuck"? Get unstuck with the FREE E-Book "How To Get Yourself Unstuck Today" 📒 #trishlee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindbodysoul #healthymindhealthybody #mindfulness #mindfulliving #mindbodyandsoul #mindbodyhealth #healthishappiness #healthiswealth #appreciatelife #givethanks #moneyisnoteverything #familyislife #appreciatethelittlethings #thankfulquotes #healthquotes #thankfulforfamily #thankfulforlife #gratefulheart
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 Gentle reminder: Your #feelings DON’T define you, it’s your #ACTIONS. It’s perfectly okay to feel your feelings - scared, sad, angry, #unmotivated, unworthy, #stressed, #overwhelmed, lost, and so on… Why? Because you and I, we’re only human. Having feelings (the good and the bad), are part and parcel of being HUMAN. Feeling is NOT the problem. ALLOWING them to make us feel “stuck”, to make us lose #hope in life, IS a problem. If you keep worrying, “What if things don’t turn out like how I wanted it to be? What if…” True, no one can be certain of the future. But one thing is for sure… If you do nothing at all, NOTHING WILL HAPPEN. A week, a month, 1 year from now, you’ll still be at the EXACT same spot, having the same feelings that you have right now. If you feel sad, #LEARN from the pain. If you feel scared, DO it anyway. If you feel stressed and overwhelmed, MAKE CHANGES to your work and life habits. If you feel lost, TRY something new. If you feel you’ve no purpose in life, #HELPothers. If you feel you’re not #goodenough, #UPSKILL yourself and PROVE yourself wrong. If you feel unmotivated, ASK yourself how important are your #goals to you. If it ain’t important, find a new goal. If you feel angry, #FORGIVE yourself and others because staying angry will not undo what has been done, it will only drag you into a dark hole of #selfpity.  YOU ARE SO MUCH MORE CAPABLE AND STRONGER THAN YOU KNOW. I believe in you. It’s time to start believing in yourself too 💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cheering you on, Trish ➳ Feeling "stuck"? Get unstuck with the FREE E-Book "How To Get Yourself Unstuck Today" 📒 #trishlee  #achieveyourdreams #successquotes #quoteoftheday #positivequotes #inspirationalquote #motivationalquote #dontgiveup #turnpainintopower #failureispartofsuccess #yourestrongerthanyouthink #positivequotes #keepgoing #hopequotes #doitanyway #trysomethingnew #believeinyourself
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