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November 2024
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Our daily #HABITS is what will shape us in the long run. Do you agree?
When I reflect on my own life, I always try to identify habits that I am doing well in and habits that I need to improve on or even NEW ones that I need to adapt to improve the overall quality of my life. I would say, a healthy amount of time to #selfreflect is definitely always needed every now and then to feel healthy, #motivated, and to feel a sense of satisfaction about our lives. The daily or regular habits that really make me feel happy with my overall life are: ✨Boxing or short exercise sessions ✨Listening to music ✨Eating well ✨Having an #attitudeofgratitude ✨Working on my own personal projects and goals that matter to me Doing things once in a blue moon usually brings very minimal to NO results and makes us feel #demotivated to keep at it consistently. What are the daily habits that makes you feel fulfilled and generally satisfied with your life and to start the new year 2025 in a strong way? Truly, Trish ➳👩🏻💼Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish) Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #wordstoliveby #healthyhabits #dailyhabits #successhabits #habitsforsuccess #goodhabits #habitsforhappiness #productivityhabits #holistichabits #habitsofsuccessfulpeople #stayconsistent #selfdiscipline #positivehabits #eatinghabits #newhabits #highperformancehabits #habitsforlife #healthhabits #dailyhealthyhabits #consistencyiskey #consistencyquotes #consistencymatters #consistencyoverperfection
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When we actively seek to APPRECIATE others and find the GOOD in their efforts, this will in turn fill our own cup by feeling good about spreading good energy onto others✨
It is always easier to judge and think we could have done something better than others, but why do we apply OUR standards onto OTHERS? Don’t get me wrong, it is GOOD to have standards. But, it isn’t realistic to apply our standards onto EVERYONE, without first considering the context of the situation, one’s circumstances, resources, and abilities? More than that, when we see and appreciate the strengths in others, we are indirectly encouraging them to keep growing and expanding on those traits to become a better version of themselves 🙌 The fact that YOU (yes YOU who’s reading this post), took the time and effort to read, like, comment and/or share it with others, you have no idea how much that means to me 🙏❤️ Thank you so much! Let’s keep doing what we can, every single day, to make this world a better and kinder place for everyone. Sending lots of good thoughts your way, Trish ➳👩🏻💼Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish) Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #kindnessquotes #selfawareness #personalwellbeing #humblequotes #wisewords #behumble #relationshiptips #humilityquotes #wordstoliveby #bekind #spreadjoy #smallactsofkindness #makeachange #makesomeonesmile #makesomeonesday #makesomeonehappy #goodvibesquotes #positivequotes #spreadlove #spreadpositivity #spreadkindness #kindnessmatters #kindnessrocks #kindnesscounts #kindnessiscontagious #bekindalways #bekindtooneanother #wordstoremember
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Feeling 'stuck' in your career? With the right #MINDSET, it can help you to see the work that you do in a new perspective and motivate you to achieve new heights in your #careerpath.
This mindset that I apply in my every day, has helped me to embrace challenges, see failure as a learning opportunity, and foster a desire to continuously learn and improve. It has made me better equipped to overcome obstacles, bounce back from setbacks, and ultimately achieve my #careergoals. And in this #video, I'd like to share it with you, to help you achieve your career goals as well🚀 What other #mindsethacks have helped you in propelling your career? I’d love to hear from you, so do share in the comments below. Truly, Trish ➳ 👩🏻💼Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #videooftheweek #selfconfidencetips #mindsetshift #confidenceforwomen #selfconfidencebuilding #selfconfidencecoach #careerdevelopmentcoaching #smarttips #careercoach #careercoaching #CareerGrowth #careerhacks #careercoachingforwomen #careerdevelopment #careertips #careeradvice #leadershipskills #growthmindset #mindsetmatters #mindsetofgreatness #mindsetcoaching #overcomefailure #successmindset
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As we enter the month of October, just less than 3 months to 2025 (WHAT??!), what goals do you have for 2025? More importantly, what are you doing TODAY or in this PRESENT moment, to achieve those goals that you’d like to achieve in 2025?
THIS quote is one of the things that keeps me highly #motivated everyday🙌 It can be very easy to succumb to #procrastination, but then, doing that will not do me or my future any good in anyway. Even if your progress toward your goals, isn’t going as fast as you’d expect it to be, the most important thing is… You ARE taking baby steps, and you ARE making progress (even if it’s minute - #progressisprogress!). Start taking action toward your goals today, and create the future you envision. Because #timewaitsfornoman and no amount of regret in the future can help us to change the past. Have you started listing down your goals for 2025? If yes, do share what are some of the goals that you have in mind to achieve in 2025? Wishing you a wonderful start to the new week, Trish ➳👩🏻💼Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish) Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #timewaitsfornoone #2025goals #mindsetquotes #motivation #lifequotes #takeaction #achieveyourdreams #successquotes #quoteoftheday #believeinyourself #yougotthis #noregrets #startnow #achieveyourgoals #selfdisciplinequotes #tryagain #keepgoing #stopdoubting #inspirationalquote #wisewords #empoweringquotes #yourfuturestartstoday #goalsetting #nevertoolatetostart
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Why do some people only start to APPRECIATE loved ones when they are gone? Or start to VALUE things only when they are taken away from them?
Perhaps, it is because they have not experienced or seen what immense pain or loss feels like. What do you think? From my own experience, I started truly appreciating my loved ones, life and things that I have since the age of about 13 when I volunteered at a home for people with special needs. It made me mature faster in a way. I started to value the small things in my life, become more positive, and avoid complaining unnecessarily. When we see how those who are ill, #homeless, people who are in deep hardship, people living in war torn countries, or those who have generally poorer living environments, we will start to genuinely value our lives. We should be #thankful everyday for just being able to breathe, having our health, food, shelter, clothes, and everything we might easily take for granted. Don’t wait to LOSE loved ones, friends and things, to only then START appreciating them. Try to find the good in every day and moments to be grateful for, and trust me - life will in turn bless you with more inner joy and #abundance✨ Truly, Trish ➳👩🏻💼Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish) Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #appreciatepeople #gratefulheart #gratitudequotes #thoughtoftheday #truehappiness #appreciationpost #appreciation #thankfulquotes #thankfulgratefulblessed #givethanks #thankfulforfamily #blessedandgrateful #begratefuleveryday #takenothingforgranted #appreciatelife #appreciatewhatyouhave #appreciatethelittlethings #appreciateeverything #appreciatethesmallthings #appreciateeverymoment #gratitudeattitude #gratitudepractice #attitudeofgratitude #gratitudeeveryday #gratitudepost
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#Money is not the enemy. In the end, it is just a THING. A means to an end. One can be really rich, and yet still feel unhappy and dissatisfied on the inside - why is that?
Research has shown that some of the world's most satisfied societies are poor, small, and remote. The results found that these people's #lifesatisfaction is on par with people who live in the wealthiest countries. So what explains this leap to a higher level of #happiness? Western anthropologists who’ve visited small-scale communities have generally found that these people derive a great deal of #satisfaction from simple activities such as listening to music, going for a walk, or just relaxing. Relationships with friends and family as well as #socializing also bring lots of #joy. Community members also tend to greatly value spending time in nature. Copious studies show that being outside in pristine, natural habitats boosts mood, health, and overall #wellbeing. An obvious potential reason why simple joys such as social interaction and experiencing nature play an outsized role in driving life satisfaction in small-scale communities is that many of these societies aren’t heavily #monetized. The central takeaway, is that life satisfaction does not require the elevated rates of material consumption generally associated with high monetary #income. Once peoples’ basic needs — like housing, food, and safety — are met, joy can be found in the people and places around us🙏 I feel, I am filthy rich and my heart is FULL because I am surrounded by people who truly love me, also because of the #friendships I have, and for the beautiful #nature that I have around my home. What about you? What makes you feel "rich" and happy? Do share your thoughts below. Truly, Trish ➳👩🏻💼Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish) Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #truehappiness #happinessquotes #meaningoflife #findfulfillment #inspirationalquote #truemeaningoflife #makeachange #haveanamazingday #positivequotes #spreadpositivity #spendtimeinnature #happinesstips #happinessisachoice #happinesscomesfromwithin #happinesswithin #happinesstherapy #spreadjoy
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Sometimes all someone really wants, is just to be APPRECIATED for the effort and the little things that they do🌻
As Maya Angelou once aptly said — “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” This week I took time to check in with a few friends to see how they are doing, I gave away things to the poor, and I helped my colleagues to work through some really stressful client cases. These may sound like 'little' things, but it is exactly these little things that have helped me to fill my own cup from within and to feel like I AM making a positive impact in this world in my own little way. What about you? Looking back on the week, what little acts of kindness have you done that has in turn, filled up your own cup? Do share with me in the comments below. Have a lovely day! Truly, Trish ➳👩🏻💼Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish) Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #meaningoflife #findfulfillment #bekind #inspirationalquote #spreadjoy #smallactsofkindness #makeachange #makesomeonesmile #makesomeonesday #makesomeonehappy #goodvibesquotes #kindnessquotes #haveanamazingday #positivequotes #morningquotes #morningpost #spreadlove #spreadpositivity #spreadkindness #kindnessmatters #kindnessrocks #kindnesscounts #kindnessiscontagious #bekindalways #bekindtooneanother #wordstoremember #wisewords #empoweringquotes
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When you’re up, your friends know who you are. When you’re down, you know who your friends are.9/9/2024 Sad, but it is the #truth 💯Don’t you agree? This is something no school would ever teach us, only through life experiences do we come to the realisation that it is better to have a few TRUE friends who will be there for you no matter what, rather than to have a bunch of fake ones.
Don’t ever be afraid of cutting ties with friends who aren’t there for you when you need a helping hand, or only uses you when it suits them. To all my friends who have been there for me through the thick and thin, and have been supporting my work on social media over the years, I hope you know I freaking APPRECIATE YOU!!!❤️ Thank you for being you! And to many more of you that I might have missed out tagging above, I SEE YOU and appreciate you! Have a lovely day everyone, namaste. Truly, Trish ➳👩🏻💼Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish) Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #careerdevelopmentcoaching #smarttips #careercoach #careercoaching #CareerGrowth #careerhacks #careercoachingforwomen #careerdevelopment #careertips #careeradvice #peopleskills #softskills #interpersonalskills #negotiation101 #leadershipskills #communicationskills #selfawareness #knowyourworth #negotiatingskills #negotiationtips #negotiationexpert #salarynegotiation #negotiationskills #negotiationmastery
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If you’re feeling down, lost, or broken at the moment, gently remind yourself that THIS too, shall pass. In good time, everything WILL make sense in the end🙏
A few weeks back as I stood on a beach, looking out to the sea, I felt that I was EXACTLY where I should be🪷 I felt at peace, happy, and my heart filled with #gratitude. But what many people around me didn’t know, was that I was in a pretty dark spot earlier this year. I couldn’t see the light at the end of the tunnel in that moment… I was retrenched from my job, facing relationship problems, health problems, and I didn’t feel like there was anyone around me whom I could really turn to to talk about the challenges I was facing. Everything just came all at the same time. It was overwhelming to say the least. But with God’s grace, persistence to not give up on myself or on life, everything started to work itself out. One by one. So remind yourself that even if NOTHING makes sense or seems to go right at the moment, a brighter tomorrow is coming your way, just around the corner. Just please #trusttheprocess and #dontgiveup 🌻 Have you ever experienced phases in your life where eventually, the challenges you faced, somehow made “sense” on hindsight? Truly, Trish ➳👩🏻💼Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish) Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #mindsetquotes #embraceuncertainty #ownyourlife #letgoandletgod #letgoofthepast #letitgo #moveonquotes #selfcompassionquote #wordstoremember #wordstoinspire #wisewords #meaningoflife #empoweringquotes #godisgood #blessedandgrateful #everythingwillfallintoplace #everythingwillbeok #havenofear #putonefootinfrontoftheother #wisdomquotes #believeinyourself #couragequotes #anxietyquote #anxietyhelp #thistooshallpass
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Everyone who has ever held a job has, at some point, felt the pressure of work-related #STRESS. Any job can have stressful elements, even if you love what you do. In the short-term, you may experience pressure to meet a deadline or to fulfill a challenging obligation. But when work stress becomes chronic, it can be overwhelming—and harmful to both physical and emotional health.
Unfortunately, such long-term stress is all too common. In fact, multiple studies have found that work is cited as a significant source of stress for people worldwide. You can’t always avoid the tensions that occur on the job. However, you can definitely take steps to manage work-related stress with the strategies shared in this video🪷 Truly, Trish ➳ 👩🏻💼Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #selfhelpvideo #workstress #smarttips #stressmanagement #lifetips #sleepbetter #sleephacks #sleeptips #worryless #overthinking #racingmind #stressed #cantstopthinking #selfcarethreads #mentalhealthtips #stressrelief #stressreliever #overwhelm #anxietyrelief #innercalm #mentalwellness #mindfulness #mindfulliving #mindfulthoughts #anxiety #stressless #stressrelieving |