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March 2024
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What’s your take on LIFE? Do you agree that quite often, people take the good times for granted? Only when things PASSES the point of being able to be salvaged or rectified, do people then realise what they’ve lost.
Perhaps in most cases, it isn’t that we are not appreciative, but rather, we’re so caught up in this fast paced life, solving problems, dealing with #stress from every direction, that we forget to just PAUSE and really soak in the good times. 📌FACT: No one really knows when anyone’s last day on this Earth really is. It's better to say what you need to say, do what you’ve been dreaming of doing, before the chance is not possible anymore. The two practices that helps me to consistently #appreciatepeople, little moments, blessings, and #actsofkindness is through: 💡1) MINDFUL LIVING It might sound like woo-woo nonsense talk but it really isn’t. It is an act of consciously bringing our #awareness to the NOW. Truly noticing and experiencing ALL that is happening around us, instead of just reacting to any given situation. 💡2) PRACTICING #GRATITUDE on the other hand, helps us to be #GRATEFUL for those experiences that we’ve noticed through #mindfulliving. Doing this not only help us fill our hearts with #truehappiness, but also, it helps us to attract more blessings into our lives because that is the principles of the #lawofattraction! What other practices helps you to appreciate the good times? Do share in the comments below. Love, Trish ➳ 💙Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish) Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #livemindfully #liveintentionally #liveinthemoment #mindfullife #practicegratitude #taketimetobekind #appreciatelife #appreciatethelittlethings #thankfulquotes #thankfulforlife #gratefulheart #gratefulquotes #thankyoulord #gratitudequotes #takenothingforgranted #appreciatewhatyouhave #begratefuleveryday #bethankful
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Instantly boost EMOTIONAL INTELLIGENCE with this simple hack👉 https://youtube.com/shorts/DfpbJvk-tDo
#Emotionalintelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage our own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges, defuse conflict, as well as help us to connect with our feelings, and turn intention into action. On top of that, it helps us build stronger relationships, succeed at school and work, and achieve our career and personal goals. With all these benefits to reap, it is obvious to see that when it comes to happiness and success in life, EQ matters just as much as IQ, especially during challenging moments. But, how can we boost our EQ instantly? Check out this #video to learn a simple mindset hack that you can try out right now💡 Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #mindsetvideo #eq #peopleskills #relationshiptips #relationshipskills #relationshipissues #relationshiphelp #confidenceboost #buildconnections #selfhelpvideo #softskills #lifetips #tipoftheweek #lifeimprovement #improveyourlife #lifehacks #interpersonalskills #interpersonalcommunication #socialskills #socialskillstraining #introvertproblems #emotionalintelligencetraining #emotionalintelligence #videooftheweek #selfempowerment #mindsettips
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MONEY💰💰💰 What thoughts or emotions does the word money stir up for you?
Are they positive or negative? Did you know your relationship with money defines how much you have or attract into your life? Do you get excited about earning more? Or do you dread thinking about it? Maybe you don’t understand why you have a hard time getting it. Or maybe you get it, but you can’t make it stick around? Watch this #video to discover if your money mindset is holding you back from achieving a lifestyle of your dreams and to learn several useful money mindset exercises to attract more abundance into your life starting today✨ Truly, Trish ➳ 💙 Want a successful CAREER CHANGE and find a JOB you actually LOVE? Check out my Career Change course here 👉https://www.udemy.com/course/how-to-successfully-change-careers-and-find-a-job-you-will-love/?referralCode=F0A4BE0B511F5E8208FD ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #mindsetvideo #successtips #successsecrets #selfimprovementvideo #videooftheweek #smarttips #selfhelpvideos #moneymatters #moneymindset #moneyadvice #moneymanifestation #moneymagnet #moneytips #moneymanagement #moneygoals #moneyhabits #moneymaking #moneymotivation #abundance #abundancemindset #attractmoney #attractabundance #attractwealth #lawofattraction #attractingabundance #attractsuccess #wealthmindset
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Why Personal Power Is KEY To Happiness15/2/2024 Why Personal Power Is KEY To Happiness👉 https://youtube.com/shorts/X0uDcxVXcmE
What is the single trait that every person was given at birth? This trait, even though not tangible, has the ability to be given to others or to be kept to one's self. If one chooses to give it to others they need to prepare for the penalties that follow. These penalties are, but are not limited to: anger, confusion, stress, superstitions, and worry. But, if it remains in the sole possession of the owner then it will generate #happiness, love, and fulfillment. The answer is #PersonalPower 🌟 Personal power is the source of authority one has over their emotional state. If one maintains control of their emotional state in times of distress then they will remain powerful. But let them lose control and lose their temper then that same person will immediately become powerless. Being #powerful or powerless is a choice. No one can force any one to get upset when they encounter a situation that they do not agree with, it is a personal choice. Life is 10% of what happens to us and 90% of how we react to what happens to us. If you'd like to learn an easy way to harness your personal power to experience #truehappiness, this is the video for you. Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #reelsinsta #selfhelp #selfhelpvideos #smarttips #mindsethacks #selfimprovementvideo #tipoftheday #growthanddevelopment #mindbodysoul #mindcontrol #brain #braintraining #healthyhabitsforlife #personaldevelopment #personalgrowth #lifetips #keytohappiness #keytolife #secrettohappiness #secrettolife #happinesshacks #happinesstips #powerless #happinessisachoice
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If we’re REALLY honest with ourselves, most of us can probably agree that we have either one or all three of these #unhealthyhabits🫢
If we want to improve the quality of our lives and live to our fullest potential, we need to eliminate these 3 #habits: 📌1 Treating every day as though it’s “just another day” A good life always begins now, when you stop waiting for a better one. Practice living an #intentionallife and focus on our true #priorities — while getting rid of meaningless drama and distractions. This helps to improve the efficiency and effectiveness of our lives. 📌2 Waiting to “find” something to be passionate about The key thing to realize is that almost ANY activity can move us if we let it. We don’t need some massive, life-engulfing passion to suddenly appear in our lives. Because real passion comes from WITHIN, and the source of passion in our lives may be as simple as having a job to do — a job that feeds our family, for example — and feeling really good about doing it right. If we just wait to somehow “find our passion” somewhere outside ourselves, we might wait an eternity. 📌3 Being too close and controlling every step of the way Rather than trying to control every outcome, we have to practice #acceptance. It doesn’t mean we don’t care about improving the reality of our lives; it is realizing that the only thing we really have control over is ourselves and our thoughts about everything else. This simple understanding is the foundation, and only with this foundation can there be peace of #mind and growth in the long run. Which one of the points above resonated the most with you? Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #mindbodysoul #mindfulnesspractice #mindcontrol #healthyhabitsforlife #peaceofmind #prioritiesfirst #prioritiesmatter #focusonyourself #focusonyourgoals #focusonwhatmattersmost #mindfullife #mindfulliving #liveinthenow #trusttheprocess #letgoletgod #everythingwillfallintoplace #everythingwillbeok #findyourpassioninlife #takecontrolofyourlife #improveyourlife #lifetips #tipoftheday
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One easy way to boost MEMORY and RECALL 👉 https://youtu.be/qqoVvPs4ZjY
Can't remember where you left your house keys? Can't recall the name of the person you just met? Fret not, you're not alone. The thing is, our brains are complex, organic machines. If we stored every single little thing we encountered, they would soon reach capacity. Sieving out non-essential information is a necessity of neurological functioning. The problem comes, of course, when we lose our grasp on the information we want to retain. Today, it seems easier than ever to be forgetful. Our lives are filled with distractions, and with Google always in arm’s reach, we rarely need to stretch our memory muscles in the way we once did. This is precisely why #memory tricks can be such a powerful tool for impressing clients, peers, and important stakeholder at your company — especially if you’re new to the workforce and trying to build a good reputation. From remembering names to retaining detailed knowledge of their wants and needs, having excellent recall indicates respect, attentiveness, and intelligence. Not to mention, a good working memory is also linked to increased happiness and #optimism in life more broadly. If you'd like an easy tip to help #boostyourmemory and recall, check out this video now💡 Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #reelsinsta #selfhelp #selfhelpvideos #smarttips #mindsethacks #selfimprovementvideo #tipoftheday #growthanddevelopment #mindbodysoul #mindcontrol #improvefocus #improvememory #tipstoimprovememory #boostbrainpower #boostmemory #healthybrain #boostcreativity #memoryboost #memoryloss #bettermemory #memorytraining #brainhealth #brain #braintraining #healthyhabitsforlife
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How do you know when you’re dealing with a truly #TOXIC person, as opposed to a merely problematic one?
And if you are dealing with a toxic person, how do you distance yourself before it’s too late? It goes without saying that toxic people of all stripes are a problem. They can drain your mental and emotional resources, hijack your sense of self, infect your mood and outlook on life, create stress and unhappiness, make you doubt your feelings and experiences, slow or sabotage your progress, and pull you away from healthy, empowering, uplifting relationships. #Toxicrelationships are also hard on your body. In fact, studies have shown that people in adverse close relationships have a greater risk of heart disease. That’s why it’s crucial to consciously IDENTIFY toxic people in your life and, once you do, decide how to manage your contact with them or if necessary, cut them out of your life completely. If you're unsure when it is OKAY to cut toxic people out in your life, check out this video now. Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #mentalwellbeingtips #videooftheweek #speakyourmind #dontbeafraid #youcantpleaseeveryone #justbeyou #selfconfidencevideo #selfconfidencetips #betruetoyourself #betruetowhoyouare #selfhelp #selfhelpvideos #youareenough #officepolitics #toxicworkplace #toxicpeople #toxiccoworkers #toxicenvironment #toxicworkenvironment #toxicboss #sethealthyboundaries #toxicfamilymembers #psychologicalabuse #emotionalabuse #toxicfriends #protectyourpeace
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Losing control and facing massive #UNCERTAINTY in life makes me lose my nerves. Can you relate?
As resilient as I am, no amount of #positivethinking really helps me to feel sane or safe in such moments. What helps though, are the following exercises (and I hope it does the same for you too): 💭1 Take time to process and WRITE DOWN your thoughts and fears Ask yourself: Why am I feeling the way that I do? How does the sudden change impact my life - both negatively AND maybe even positively? ✏️2 Make a #GAMEPLAN with backup plans #Thoughts can become #overwhelming when we’re in a tense mode. To help get a clearer overview of our next best steps to #moveforward, penning down a game plan can help tremendously to bring CLARITY to the entire situation that we’re in, thereby helping us to feel more at ease, and maybe even coming to the realisation that where there is a will, there’s always a way. 💪3 Try to embrace uncertainty as a CHALLENGE, as opposed to just a looming threat As Barney Stinson from HIMYM likes to say, “#Challengeaccepted!” 😉 Psychological research shows that when you view a situation as a challenge, you’re combining recognition of the problem that needs to be addressed with #faith that you CAN rise to the occasion and deal with it successfully. Doing this can mobilise one’s positive self-regard and sense of potency. Uncertainty is an avoidable part of #life. The goal is not to get rid of it but to learn how to handle and embrace it. Use it to fuel your creativity, explore new avenues in your life, and to make new connections you otherwise wouldn’t have made if nothing ever changed in your life. #TRUSTYOURSELF that with each step you take, you will be able to tackle any obstacle that comes your way🌻 Always believing in you, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #empoweringquotes #wisdomquotes #growthquotes #believeinyourself #growthanddevelopment #anxietyquote #tryagain #anxietytips #lessonlearned #mindsetquotes #mindset #mindbodysoul #mindfulnesspractice #mindcontrol #anxietyhelp #selfcompassion #everythingwillbeok #giveyourselfgrace
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Quick mindset tip to stop COMPARING yourself to others👉 https://youtube.com/shorts/CIb_2MNMLCo
You’ve probably heard of the saying, “Comparison is the thief of joy.” by Theodore Roosevelt - and it sure is. I’ve struggled with it most of my life. At first, it was school, sports, and looks. But as I got older, I began comparing other metrics: job title, income level, house size, and worldly successes. I have discovered there is an INFINITE number of categories upon which we can compare ourselves and an almost INFINITE number of people to compare ourselves to. And with how flooded we are by social media, it’s easier than ever to constantly find someone “better” to compare ourselves to, which only serves to make us feel bad about ourselves. Once we begin down that road, we NEVER find an end. If you'd like to stop the toxic habit of comparing yourself to others, try the mindset tip in this video today (and make sure you do it intentionally!) Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #smarttips #mindsetvideos #mindsethacks #selfimprovementvideo #mentalwellbeingtips #validateyourself #selfvalidation #externalvalidation #confidencebuilding #selfworthvideo #videooftheweek #selflovetips #selflovevideo #selfjudgement #selfjudgmentisabuse #loveyourself #youareworthyoflove #selfhelpvideos #mindsettip #youareenough #selfesteemboost #selfconfidenceboost #confidencecoachingforwomen #confidenceboost #selfacceptance #beyourself #selfconfidencevideo #selfconfidencetips
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Do share this #gentlereminder to anyone who might need to read this right now ❤️
Sometimes, shit can happen and people can be cruel and unjust to us. It can feel like the floor just got pulled away from under our feet and we’re just free falling into an abyss of total darkness, filled with uncertainty and fear. If we fall deep enough, we might even be enveloped into a #mentalbreakdown, making us feel like giving up on life. I don’t want to tell you to just smile and move on, because that is B.S. and unhelpful. Instead, take time to cry, GRIEVE, and heal. Surround yourself with people who really CARE about you, and don’t be afraid to share your thoughts and how you feel. Above all, no matter how apathetic you might feel about anything, try to dig real deep, and do just ONE THING well each day. Just ONE THING at least. It can be making yourself a nice healthy meal, dressing up to go out for a walk, mustering up the energy to sociallze, taking a nice shower, anything. Remind yourself to be compassionate with yourself, give yourself time to recover from your pain/trauma. Allow yourself TIME AND SPACE to slowly feel better with each passing day. It may feel like an uphill battle, but trust yourself that you’ll get there (and feel better) with every baby step you take. Sending all my good thoughts and love your way, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #empoweringquotes #mindsetchange #wisdomquotes #growthquotes #believeinyourself #growthanddevelopment #anxietyquote #tryagain #anxietytips #lessonlearned #lifelessons #mindsetquotes #mindset #mindbodysoul #mindfulnesspractice #mindfulliving #bemindful #mindcontrol #anxietyhelp #selfcompassion #everythingwillbeok #taketimeforyou #taketimeout #giveyourselfgrace #giveyourheartabreak |