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May 2024
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8 Morning Habits Of Successful People28/4/2024 Which of these 8 HABITS do you currently practice? #Psychology tells us that the habits we form in the morning can set the tone for the rest of our day.
Highly successful people, from CEOs to athletes, leverage this knowledge by adopting specific morning habits designed to boost their #productivity and #wellbeing. Let’s dive into the 8 #habits: 🚀1 Wake up early #Research shows that our brains are most alert in the morning, making it an optimal time to tackle challenging tasks. 🚀2 #Stayactive Exercise, especially in the morning, can significantly #boostyourmood and energy levels. 🚀3 #Eatmindfully A study shows, that people who eat breakfast tend to have better #memory and #cognitivefunction. Also, it's important to make conscious choices about what we put into our bodies. 🚀4 Prioritise #planning Starting the day with a clear plan helps #successfulpeople to hit the ground running and maintain #focus throughout the day. They identify their most important tasks and tackle those first. Psychologists call this the “Zeigarnik effect”. 🚀5 #Practicegratitude By reflecting on what you're thankful for, it fosters a #positiveoutlook that can impact the rest of the day, influencing our interactions and decisions. 🚀6 #Digitaldetox Taking a digital detox each morning (meaning, don’t check emails or #socialmedia first thing in the morning!) can help improve #mentalclarity and #decreaseanxiety. It provides a #safespace for our minds to wake up naturally, without the bombardment of information and demands. 🚀7 #Visualization Through visualization, our brain can be trained to create the outcomes we desire. It helps #buildconfidence and #motivation, driving us towards our goals. 🚀8 #Selfcare #Success isn’t just about professional achievements. It’s about leading a balanced and #fulfillinglife. And that begins with taking care of ourselves. This could be anything from a nutritious breakfast, a workout session, #meditation, or simply quiet time to sip our coffee and #reflect. Personally, the one habit I need to work on is doing a digital detox in the mornings🫢 What about you? Truly, Trish ➳ 💙Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish) Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee
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5 Actionable Steps To See Problems as Opportunities | Growth Mindset👉https://youtu.be/hlVXOzCbVus
Talk to any successful entrepreneur, or any professional with a #positiveattitude, and you'll find ONE key trait in common: All of them have a unique #mentality that allows them to handle challenges differently. Rather than seeing problems as burdensome forces of opposition, they see problems as #OPPORTUNITIES--opportunities to learn, grow, improve, or adjust in a way that leaves them better off than before the problem existed. This simple mentality helps to not only reduce the burden of stress that usually accompanies any new problem--because the problem is viewed in a positive light, thus less intimidating, but also, it contextualizes the problem and encourages growth. Best of all, the more you apply the #mindset of viewing problems as opportunities, the more it will help you to make future problems easier to handle, forming a positive cycle of reinforcement. Ready to train your brain to see problems as opportunities? Here's how in 5 actionable steps!💡 Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #smarttips #mindsetvideos #mindsethacks #selfimprovementvideo #successvideos #successmindset #successtips #entrepreneurtips #abundancemindset #stressmanagement #achieveyourgoals #selfdiscipline #successhabits #successsecrets #growthmindset #mindsetshift #mindsetiskey #mindsetiseverything #positivemindset #resiliencecoach #resilience #keeplearning #keeplearningkeepgrowing #lifetips
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Staying on task can be difficult, but it can be particularly challenging when you are surrounded by constant DISTRACTIONS. In today's always-connected world, diversions are nothing more than a click away, which makes it that much more difficult to figure out HOW to focus.
📌Fact is, being mentally focused is essential for success. The ability to concentrate and direct mental effort onto anything you’re doing, regardless of your surroundings or stress levels, is critical for learning new things, achieving goals, and performing well across a wide variety of situations. If you find yourself struggling to #focus due to an overload of #stress in your mind, try out the strategy shared in this video now and let me know your thoughts in comments below💡 Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #smarttips #mindsetvideos #mindsethacks #selfimprovementvideo #productivityvideo #productivitytips #getshitdone #increaseproductivity #motivationboost #getmotivated #successvideos #successmindset #successtips #entrepreneurtips #stressmanagement #achieveyourgoals #selfdiscipline #successhabits #successsecrets #goalsetting #prioritize #productivitytools #productivityhabits #productivityhacks #mentalfocus #focushacks
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CONFESSION: I hesitate and DOUBT myself at times. Result? INACTION😐 Can you relate?
The thing that helps to kick my a** into taking action, even if they are baby steps, is reminding myself that our TIME on this Earth is NOT infinite. Every second spent on #selfdoubt, is a second wasted on pursuing what our hearts actually long for. Any time you feel your #fear pushing you into not taking action on your #goals, try these 3 steps: ✏️1. Do a personal #SWOT analysis SWOT stands for Strengths, Weaknesses, #Opportunities, and Threats. A SWOT Analysis a valuable tool that will give you a thorough lay of the land in which you operate. It will give you the knowledge you need to make sure you can properly lay out your goal game plan. ✏️2. Make a game plan How to get from where you’re at now, to where you WANT to be. Set your goal using the S.M.A.R.T. framework (Specific, Measurable, Attainable, Relevant, and Time-Bound). ✏️3. Take that FIRST step! Even if your head might say otherwise because it is in a #fightorflight mode, thinking it is trying to keep you ‘safe’ from the possible unknown Could you end up making a mistake? Maybe. But what if the steps you take, turns out to be WAY more amazing than you could possibly imagine? Come what may, #TRUSTYOURSELF that you'll have the wisdom, #resilience, and courage to tackle each obstacle as they come. #Keeplearning and growing to create the life you’ve always envisioned🌻 Always believing in you, Trish ➳ 💙Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish) Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #feelthefearanddoitanyway #smartgoals #smartgoalsetting #goalsetting #goalsettingtips #focusonyourgoals #makeyourdreamsreality #babystepstosuccess #putonefootinfrontoftheother #empoweringquotes #wisdomquotes #believeinyourself #tryagain #mindsetquotes #havecourage #mindcontrol #improveyourlife #lifetips #successsecrets
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DON’T GIVE UP🌻 No matter your past circumstances or the current challenges you are in at the moment, don’t ever lose hope in a better, brighter future.
Yes, no doubt, life is filled with pain and challenging moments. Sometimes, GIVING UP can feel tempting. It is the easy way out, but by doing so, we are depriving ourselves of creating a more positive future for ourselves by succumbing to our challenges in life. We will never truly know, just how #RESILIENT we really are, what AMAZING PEOPLE we could cross paths with, people who might just totally change the course of our lives in unexpected ways, or what beautiful OPPORTUNITIES we could welcome into our lives, if we keep within our #comfortzone and never dare to test our boundaries. Life can be tough at times, but YOU are TOUGHER 🙌 If we #havecourage to open our hearts to possibilities and be #mindful enough, there is ALWAYS lots of people, things, and moments to be #grateful and happy for in life🙏 #Keepthefaith, keep putting one foot in front of the other, and trust that life ALWAYS unfolds as how it should be in good time. I’d really love to hear your thoughts my friends. What helps you to #keepgoing, even during the most challenging moments in your life? Sending lots of courage and good thoughts your way, Trish ➳ 💙Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish) Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #feelthefearanddoitanyway #focusonyourgoals #everythingwillfallintoplace #everythingwillbeok #havenofear #makeyourdreamsreality #liveyourbestlifenow #noregrets #babystepstosuccess #putonefootinfrontoftheother #empoweringquotes #wisdomquotes #believeinyourself #selfcompassionpractice #anxietyquote #tryagain #godisgood #mindsetquotes #anxietyhelp #selfcompassion #giveyourselfgrace
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What comes to mind when you hear the word 'abundance'? In most people, when they think about #abundance, and how others achieve it, it is easy to imagine someone falling asleep at their desk and never leaving their office.
While this certainly is one way to achieve “maximum output”—or #burnout— in the workplace, it’s also nowhere near practical, especially if you have a family at home (or any sort of social life, for that matter). I hear it all the time as a #careercoach: "How can I create ABUNDANCE and #SUCCESS in my life?” Luckily, there are multiple methods and examples to look toward when it comes to attracting abundance. If despite your best efforts, you feel that attracting abundance has been a constant uphill challenge for you, watch this video to discover 4 of my favorite methods and a few obstacles to avoid while you’re on your path toward abundance✨ Sending lots of abundance your way, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #mindsetvideo #successtips #selfhelpvideo #lifetips #improveyourlife #videooftheweek #abundancemindset #abundancementality #lawofattraction #attractabundance #abundancenow #manifestingabundance #abundancelife #abundanceliving #lawofabundance #abundanceiseverywhere #manifestabundance #abundanceofblessings #attractmoney #attractwealth #attracthappiness #attractwhatyouwant #attractsuccess #thelawofattraction
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MONEY💰💰💰 What thoughts or emotions does the word money stir up for you?
Are they positive or negative? Did you know your relationship with money defines how much you have or attract into your life? Do you get excited about earning more? Or do you dread thinking about it? Maybe you don’t understand why you have a hard time getting it. Or maybe you get it, but you can’t make it stick around? Watch this #video to discover if your money mindset is holding you back from achieving a lifestyle of your dreams and to learn several useful money mindset exercises to attract more abundance into your life starting today✨ Truly, Trish ➳ 💙 Want a successful CAREER CHANGE and find a JOB you actually LOVE? Check out my Career Change course here 👉https://www.udemy.com/course/how-to-successfully-change-careers-and-find-a-job-you-will-love/?referralCode=F0A4BE0B511F5E8208FD ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #mindsetvideo #successtips #successsecrets #selfimprovementvideo #videooftheweek #smarttips #selfhelpvideos #moneymatters #moneymindset #moneyadvice #moneymanifestation #moneymagnet #moneytips #moneymanagement #moneygoals #moneyhabits #moneymaking #moneymotivation #abundance #abundancemindset #attractmoney #attractabundance #attractwealth #lawofattraction #attractingabundance #attractsuccess #wealthmindset
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Does making #LIFECHANGING decisions make your head spin? 🤯 If yes, try this 3-step framework by #TonyRobbins to help you start making #toughdecisions quickly and with less stress:
📌 Step 1: Evaluate your options If you attempt to do everything in your head, or computer, your brain will end up LOOPING over the same things. Put everything on paper removes this #pressure and helps you #focus. Review each of your option’s upsides and downsides. As you think about the potential #consequences, ask yourself: a) What are the possible outcomes if I take this option? b) How important (on a scale of 0–10) is each upside/downside in terms of meeting my outcomes? c) What is the probability (0–100%) that the upside/downside will occur? d) What is the emotional benefit or consequence if this option were to happen? This is an especially important question for emotionally tough decisions such as those involving your relationship or children. e) After jotting down these answers, you’ll be able to eliminate some options from your list. 📌 Step 2: Mitigate the damage The reason we fear tough decisions is because of what could happen if the WRONG decision is made. In a #business, we could lose customers or even the business. In #relationships, it’s the difference between finding a passionate relationship or settling for less than we deserve. That’s why you must review all downsides in more detail. Brainstorm alternative ways to eliminate or reduce those downsides. 📌 Step 3: Resolve Based on the most probable consequences, select the option that provides the greatest certainty that you will meet your desired outcomes and needs. This'll help you beat #procrastination and avoid the deadliest decision of all: #INACTION Resolve that no matter what happens, this option will give you a WIN. Even if it ends up in #failure, you can choose to view it as a #learningexperience or a point to go in a different direction. The ability to find the #LESSON is an essential part of developing #innerstrength and making better decisions in the future. Best, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee #mindcontrol #takecontrolofyourlife #improveyourlife #lifetips #tipoftheday #havenofear #successsecrets #decisionmaking #decisionmakingskills #tonyrobbins #changeisgood #embracechange #changeisgrowth
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Struggling with making DECISIONS? Try this👉 https://youtube.com/shorts/HuzkNyRANq8
Whether it’s a major decision, such as choosing a life partner, or a minor decision, such as what to eat for breakfast, being indecisive can significantly impact your life. Though indecisiveness has many causes, it is possible for you to get better at making decisions, big and small, with practice, time, and using the simple strategy shared in this video 💡 Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #productivityvideo #productivitytips #getshitdone #stopprocrastinating #increaseproductivity #successtips #successsecrets #selfimprovementvideo #efficiencyhacks #productivityhabits #productivityhacks #leadershipskills #videooftheweek #selfempowerment #smarttips #selfhelpvideos #problemsolving #problemsolved #problemsolvers #problemsolver #problemsolvingskills #problemsolving101 #complexproblems #complexproblemsolving #protips #decisionsdecisions #decisionfatigue #decisionmakingskills
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One strategy to balance #EFFICIENCY vs #PRODUCTIVITY👉 https://youtu.be/fC9_dVDjb1o
You’ve probably used the words “productivity” and “efficiency” interchangeably so many times. But did you ever stop to think if these two terms are really one and the same? The answer is — No. Productivity refers to the quantity of work while efficiency refers to the quality. However, one cannot go without the other since they are interdependent and go hand in hand. But, how DO you find a balance between the two? Check out this video now to learn a simple strategy that you can use to easily balance both efficiency and productivity at the same time. Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #productivityvideo #productivitytips #getshitdone #stopprocrastinating #increaseproductivity #motivationboost #getmotivated #smarttips #mindsetvideos #successvideos #successmindset #successtips #entrepreneurtips #stayconsistent #achieveyourgoals #selfdiscipline #mindsethacks #successhabits #successsecrets #selfimprovementvideo #efficiencyhacks #timemanagement #planningtips #productivitytools #productivityhabits #productivityhacks |