Do you live by ROUTINES or PRACTICES?🤔 #Routines are often critical to #success. Breaking a goal down into daily activities and then consistently performing those activities, day in and day out. Until something disrupts that routine…
The more rigidly you follow a routine, the more likely a single broken link will disrupt the entire chain.

How can we keep that from happening?

The key, is to turn a routine into a #PRACTICE.

Routine:
Going for a run every day at 05:00am. [If it rains, your routine is ruined]

✅ Practice:
Exercising every day [If it is raining, you can change it up by going to a gym or doing workouts at home]

Routine:
Eating an apple every morning. [Since you didn’t go for a run, so you sleep in, neglect eating anything or hydrating your body]

✅ Practice:
Eating healthy [No more apples? You change it up by eating something else that is also healthy]

Routine:
Holding an all-hands Zoom meeting every day at 09:00am. [If the internet is down, the meeting is missed, you wait for the next day]

✅ Practice:
Whether the meeting is held or not, you regularly check in with your team to see if they need help, guidance, or a quick word of encouragement.

When something happens to mess up your routine, don’t dwell on the WHAT, think about the WHY and HOW.

Focus on the goal your routine helps you achieve and be open to the WAY it is executed to get there.

Routines are NOT who you are, they are simply what you CHOOSE to do.

A kink in your routine cannot change who you are, and more importantly - who you hope to become, unless you let it.

Have a great week ahead🌻

Truly,
Trish


➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:  https://shortform.com/Trish


YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish)
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LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#productivity #productivityhacks #productivitytips #productivitytip #planlikeaboss #dailyroutines #healthyroutines #healthypractices #letnothingstopyou #embracechange #stayflexible #changeisinevitable #achieveyourgoals #goalsetting #successtips #productivitytools #lifetips #brainhacks #tipsforproductivity #timeplanning #plansmart #planningiskey #howtoplanyourday #winyourday #productivityhabits

“Be not afraid of going SLOWLY, be afraid only of standing STILL.” – Chinese Proverb.
It's easy to feel like we aren't DOING enough, aren't going FAST enough, or aren't ACHIEVING enough. Here's a gentle reminder to give yourself credit for trying! 💛And failure is NOT fatal.

Though it may not feel like you're making much progress, but you ARE. Slowly but surely.

Whenever you feel like a failure, like you aren't making enough progress, STOP whatever you are doing🛑

Then try THIS 3-step exercise:

1. Take a minute to do some DEEP breathing

2. Note down the ACHIEVEMENTS you've accomplished these past few months (Whether they are big or small, don't sell yourself short!)

3. Look through that list and PRAISE yourself for all those small and big wins!!🎊

Whenever we’re caught in a trying time, we easily FORGET all the great things we’ve done and just focus on the problem or failure at hand. Don’t let your mind drag you down that dark rabbit hole!

Try. Learn. Repeat.

YOU GOT THIS!

Always believing in you,
Trish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish​

YouTube: http://bit.ly/thrivewithtrish
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LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

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#trishlee


















#wordstoremember #effortquotes #failurequotes #giveyourselfgrace #giveyourselfcredit #makeithappen #youcan #youcandoit #tuesdayquotes #positivequotes #morningmotivation #morninginspiration #inspiringquotes #mindsetquotes #selfdoubt #motivation #inspiration #lifequotes #keeptrying #achieveyourdreams #successquotes #believeinyourself #yougotthis #achieveyourgoals #failure #tryagain #keepgoing #stopdoubting #learnfromyourmistakes

How to build ADAPTABILITY and RESILIENCE at work? A riddle that countless employees try to figure out to be successful. After all, it is a defining characteristic of employees that can work efficiently under PRESSURE.

Resilience is a person’s ability to respond to daily stress. However, it’s not something that can be summarized in a single skill or trait. It is a combination of traits such as flexibility, coordination, strength, optimism, and how quickly you recover🙌

If you're ready to learn some best practices for building #adaptability and resilience in the workplace, then this is the video for you✔️

Sending lots of good vibes your way,
Trish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

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#trishlee
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#videooftheweek #mindsetvideos #mindsetmatters #selfhelp #selfhelpvideos #empoweringvideo #videooftheday #beadaptable #achieveyourgoals #successhabits #growthmindset #overcomeobstacles #selfhelptools #resilience #successvideo #successtips #successmindset #successsecrets #successformula #mindset #successfulminds #mindsettips #resiliencecoach #resiliencetraining #resilienceatwork #resiliencemindset #adaptabilityskills

If you’re like most people, you usually start your workday with the intention of being as productive as possible. Yet, as the day rolls on, you find yourself fielding MULTIPLE urgent requests and watching your task list grow.

What you initially set out to accomplish seems to get pushed to the side.
If this sounds familiar, you’re not alone. Without a process for prioritizing tasks at work, it always feels like we’re playing catch-up.

Try out the three steps in this video to help you increase your #productivity, meet your deadlines, and better manage your time📝

Wishing you a productive day ahead,
Trish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#trishlee
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#videooftheday #selfimprovementvideo #achieveyourgoals #goalsetting #successtips #projectplanning #planforsuccess #multiplegoals #prioritize #timemanagement #priorities #planningtips #planningtools #manageyourtime #projectmanagement
#eisenhower #eisenhowermatrix #scheduleyourpriorities #productivitytools #productivityhabits #productivityhacks #productivitytips #planlikeaboss #timeplanning #plansmart #planningiskey #howtoplanyourday 

Affirmation for the day🌈✨Dream. Believe. Achieve🙌 Stop thinking others are BETTER than you.

Remind yourself that no one can do what you are capable of doing as well as you can, and that is what makes you unique. That's the TRUTH!

And no matter what comes your way, TRUST in yourself that you have got it in you to stand up and TRY AGAIN.

Never look back, keep moving FORWARD and UPWARD!

Stop playing small.

Go be awesome 👊 Great things are coming just around the corner.

Wishing you an abundance of success,
Trish
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➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish

YouTube: http://bit.ly/thrivewithtrish
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LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

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#trishlee























#wisewordsoftheday #keepgoing #letnothingstopyou #selfdoubtbegone #selfdoubt #dontevergiveup #pushthelimits #youcan #inspringquotes #dontgiveupthefight #iwillnotgiveup #giveupquotes #quotestofollow #goodthinking #qutoesforlife #instaquoteoftheday #lifemotivations #motivationpost #inspirationalquotesaboutlife #lifewords #qotd #beautifulthoughts #motivationalqoute #copingstrategies #youcanhaveitall #youcanandyouwill #selfdoubtquotes #keepongoing #bedetermined

Are you a HIGH-ACHIEVER and a #PERFECTIONIST? Now THAT’s a killer combo 😮

💡Perfectionism can be a double-edged sword. While it can drive high achievement, it can also lead to #burnout, anxiety, and negative self-talk.

💡Here are some tips for overcoming #perfectionism as a high-achiever:


1. Set realistic GOALS:
To avoid setting unrealistic goals that are impossible to achieve, break down your goals into smaller, achievable tasks. This will help you feel more accomplished and motivated to #keepgoing.


2. Focus on PROGRESS, not perfection:
Celebrate your accomplishments, no matter how small, and use them as motivation to keep moving forward.


3. Practice #SELFCOMPASSION:
Be kind to yourself. Acknowledge that mistakes are a part of the learning process and that #nobodyisperfect.


4. Embrace IMPERFECTION:
Perfectionism often stems from the #fearoffailure. But the truth is, failure is a natural part of growth and learning. Embrace your imperfections and use them as opportunities to learn and grow.


5. Prioritize #SELFCARE:
Taking care of yourself physically, mentally, and emotionally is essential to overcoming perfectionism. Make time for activities that bring you joy and relaxation, and take BREAKS when needed.


By embracing imperfection and focusing on progress, you can achieve great things while still maintaining your mental and #emotionalwellbeing.


Like this post? Do check out @transformativemindset who collaborated with me on this post and support her 😍


Wishing you a successful day ahead,
Trish


➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish


YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#trishlee
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#empowering #failurequotes #mindsetchange #failureispartofsuccess #growthquotes #selfgrowth #growthanddevelopment #anxietyquote #anxietyrelief #anxietytips #lessonlearned #lifelessons #mindsetquotes #mindset #progressoverperfection #mindfulnesspractice #mindfulliving #bemindful #mindcontrol #anxietyhelp ​

Remind yourself of this whenever you're drowning in #SELFDOUBT. Know that no one always knows all the answers or are sure of themselves 100% of the time–regardless how confident they are.


I too have days where I feel totally crappy and doubt myself in more ways than you can count.


If you're facing a daunting task right now, if you're questioning whether all your hard work, time, and energy that you've invested into your goal is even worth it, this is a gentle reminder to you that it's ok to feel scared.


It is ok to doubt the process sometimes.


But if the goal means a lot to you, take a moment to process and accept what you are feeling, assess what areas you can improve on, then muster the #courage to just put one foot in front of the other, and just #keepgoing.


Slowly but surely, though you may encounter some hurdles along the way, just learn from them, do better, and #believeinyourself that you CAN and WILL get to your desired destination💫


Sending you lots of positive energy,
Trish


➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish


YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#trishlee
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#crushyourgoals #goodthingstaketime #becompassionatewithyourself #patiencequotes
#momprenuers #takeonedayatatime #lifeschallenges #progressoverperfect #itspossible #rememberyourwhy #progressoverperfection #stepoutofyourcomfortzone #shebelievedshecouldsoshedid #yougotthismama #takecontrolofyourlife #befearless #achievetheimpossible #trustyourself #stateofpositivity #pickyourselfup #keepyoureyesontheprize #slowandsteady #ivegotthis #begentlewithyourself #innerstrengthquotes

"Impossible is just a word thrown around by small men who find it easier to live in the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is potential. Impossible is temporary. Impossible is nothing."
– Muhammad Ali


Always believing in you🌻
Trish


➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish


YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#wisewordsoftheday #keepgoing #letnothingstopyou #selfdoubtbegone #selfdoubt #pushthelimits #youcan #dontevergiveup #inspringquotes #dontgiveupthefight #iwillnotgiveup #giveupquotes #quotestofollow #goodthinking #qutoesforlife #instaquoteoftheday #lifemotivations #motivationpost #inspirationalquotesaboutlife #lifewords #qotd #beautifulthoughts #motivationalqoute #copingstrategies #youcanhaveitall #youcanandyouwill #selfdoubtquotes #keepongoing #bedetermined

ALL of us procrastinate. Heck, I even procrastinated writing the script for this video. Then I procrastinated recording this video.

We’ve all been there at some point.

Here are 3 tips for avoiding procrastination that can help you break out of this paralysis and start producing at your peak💡

Wishing you a productive day ahead,
Trish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

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#trishlee
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#mustwatchvideo #smarttips #selfdiscipline #mindsetvideos #selfempowerment #selfhelpvideos #mindsettip #motivationalvideos #noexcuses #empoweringvideo #shiftyourmindset #shiftyourthinking #reducedistractions #increasefocus #productivity #productivityvideo #productivitytips #successtips #wfhtips #getshitdone #procrastination #distractions #stopprocrastinating #successsecrets #increaseproductivity #focusonyourgoals #boostyourconcentration #focustips

“I have NO time!"–How many times have you said that? Whenever I used to say this in the past, it always leaves me feeling overwhelmed, unproductive, and guilty every time it comes out of my mouth.


It made me feel like none of my big dreams seemed possible. I simply had NO time.


After lots and LOTS of trial and error, I've learned the hard way that it is fine to have many PASSIONS, but none of them will become truly fruitful if I try to pursue them all at once.


As the saying goes, "A jack of all trades is a master of none."😟


PRIORITIZE which goals really matter to you.


MAKE TIME for them.


SAY "NO" to everything else.


And that's how you get one step closer to materializing your goals ✨
Good luck!


Rooting for you,
Trish


➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish


YouTube: http://bit.ly/thrivewithtrish
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#trishlee
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#successquotes #successtips #manageyourtime #makeyourgoalshappen #youareincontrol #timemanagementcoach #lifeworkbalance #timemanagementskills #bizowner #strategicplanning #businessgrowthstrategy #timemanagement #workbalance #womeninbusinessde #productivitytip #livethelifeyouwant #businessmum #lessworkmorelife #womenprenuer #womenownedbusinesses #savvybusinesswomen #buildingmyempire #sheboss #womanceo #mompreneurlife #noexcuses #justdoit #maketimeforyou #maketimeforwhatmatters