Although it’s impossible to predict the future, we can however, learn how to manage the UNCERTAINTIES that come along with #change.


The #WilliamBridges Transition Model provides a roadmap through the emotional landscape of change. The model identifies three phases:
↠ Ending What Currently Is
↠ The #Transition Zone
↠ The New Beginning


As you move from one ending, and just before you start a new beginning, you will find yourself in a transition period, or the ‘neutral zone’. In between a period of change, it takes time for the transition to occur.


During the transition zone, you can feel a lot of mixed emotions. It can feel confusing, frightening, and overwhelming. You may feel #selfdoubt, unbalanced, lost, or numb.


But guess what?
That’s completely normal. Uncertainty is a natural part of any adjustment period. Check out these 5 tips to better cope with and #embracechange.


Truly,
Trish


➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course


PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:  https://shortform.com/Trish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#trishlee
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#leadershipskills #videooftheweek #selfempowerment #smarttips #selfhelpvideos #successtips #worktips #professionaltips #protips #changeyourmindset #changeisgood #changemindset #changeyourperspective #changeishard #changeistheonlyconstant #changeisinevitable #changeisneeded #changeisgoodforthesoul #changeisgrowth #changeisnecessary #changeisagoodthing #successmindset #mindsetshift

In my last post (part 1), we learned 5 different types of #NONVERBALCOMMUNICATION💡 In this post (part 2), we’re gonna have a look at 5 more that you can use to up your game in communicating with others.


💡 1 #Haptics (Touch)
Touch can be used to communicate affection, familiarity, #sympathy, and other #emotions.


💡 2 #Appearance
Our choice of clothing, hairstyle, and other appearance factors. #Research on #colorpsychology shows that different colors can evoke different moods. Appearance can also alter physiological reactions, judgments, and interpretations.
Researchers have found that appearance can even play a role in how much people earn🤑 Attractive people tend to #earnmore and receive other fringe benefits, including higher-quality jobs.


💡 3 Chronemics (#Punctuality)
The role 'time' plays during communication. How people interpret time can be personal, cultural, or have to do with their power or #status.
If a friend is late, maybe you'll feel annoyed by their lack of #timemanagement. Now imagine if your boss showed up 15 minutes late to a meeting. You might be more understanding of their busy schedule.


💡 4 #Physiological responses
Your body naturally sends out nonverbal signals that are nearly impossible to control. This includes nervous sweating, blushing, or tearing up.


💡 5 #Artifacts (Objects, etc)
Objects and images are also tools that can be used to communicate nonverbally. Eg: On an online forum, you might select an avatar to represent your identity and to communicate information about who you are and the things you like.


Personally, the point about appearances made me really think. What about you?


Happy Tuesday everyone🌻


Truly,
Trish


➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:  https://shortform.com/Trish

YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish)
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#trishlee
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#communicationtips #communicationskills #relationshiptips #leadershipskills #peopleskills #communicationskillstraining #communicationcoach #careercoach #communicationskill #softskills #softskilltraining #softskillsdevelopment #communicationtools #speakingskills #softskillscoaching

#Makingdecisions under PRESSURE can be challenging, stressful, and risky. Whether you are facing a tight deadline, a high-stakes situation, or an unexpected crisis, you need to act fast and effectively.


But how do you avoid making mistakes, missing opportunities, or compromising your values? How do you make decisions under pressure like a pro?


Check out this video to learn 3 key tips to help you improve your #decisionmaking skills in difficult circumstances.


Once you've tried them out in your personal or professional life, do share your thoughts in the comments :)


Truly,
Trish


➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course


PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:  https://shortform.com/Trish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#leadershipskills #videooftheweek #selfempowerment #smarttips #selfhelpvideos #increaseproductivity #problemsolving #problemsolved #problemsolvers #problemsolver #workproblems #problemsolvingskills #problemsolving101 #complexproblems #complexproblemsolving #worksmart #worksmartnotharder #successtips #worktips #professionaltips #consultingtips #protips #decisionsdecisions #decisionfatigue #decisionmakingskills #confidencetips 

Did you know that the components of face-to-face #communication is 55% NONVERBAL, 38% vocal, and 7% words ONLY😮 If #nonverbalcommunication plays a vital part in how we communicate and build trust with others, how #mindful are we really of our nonverbal communication cues?

Today let’s have a look at 5 important ones:

💡 1 #Facialexpressions
A smile, frown, or grimace tells a lot about their mood and how the subsequent #conversation will go.

💡 2 #Kinesics
Or #gestures, are conscious #bodymovements like waving, pointing, and giving a thumbs up or down. One's culture typically determines what gestures are socially acceptable and which are rude.

💡 3 #Paralinguistics
Or vocalics, refers to the aspects of verbal communication that aren’t the words themselves. Eg: Your #toneofvoice, loudness, and pitch.

Think about all the ways you use the phrase “I’m fine.” If you say it quietly, you might be feeling down, but if you say it forcefully, someone might detect your defensiveness.

💡 4 #Proxemics
Refers to how NEAR something is. IMPORTANT! Human beings take #personalspace seriously. 
Everyone interprets physical distances in interactions differently based on our social and cultural expectations, personal preferences, and type of relationship we have with another.

💡 Gaze
Our #eyecontact is a MASSIVE factor in nonverbal communication because it can give clues to how we feel. 

Which of these 5 do you manage really well? Do share with me in the comments below.

Wishing you a fab day ahead🌻
Trish

➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course
​
➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:  https://shortform.com/Trish

YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish)
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

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#communicationtips #communicationskills #relationshiptips #leadershipskills #peopleskills #communicationskillstraining #communicationcoach #careercoach #communicationskill #softskills #softskilltraining #softskillsdevelopment #communicationtools #speakingskills #softskillscoaching

If you could rate your level of EMOTIONAL INTELLIGENCE (EQ) on a scale of 1 to 10, with 10 being excellent, what would your rating be?

Having emotional intelligence skills is important as it helps us recognize, understand, and manage our own emotions as well as recognize, understand, and influence the emotions of others.

They are key skills that can help you both in your personal and professional life - regardless where you may sit in an organizational structure.

Let’s dive into the 4 actions you can take to improve on this essential component of successful #relationships🤝

Truly,
Trish


➳ 💙 Want to make a successful CAREER CHANGE? Check out my course 👉https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:
https://shortform.com/Trish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#trishlee
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#eq #peopleskills #relationshiptips #relationshipskills #relationshipissues #relationshiphelp #confidenceboost #buildconnections #selfhelpvideo #selfhelp #lifetips #tipoftheweek #lifeimprovement #improveyourlife #lifehacks #interpersonalskills #interpersonalcommunication #socialskills #socialskillstraining #introvertproblems #emotionalintelligencetraining #emotionalintelligence #videooftheweek #selfempowerment #mindset #mindsettips

#Effectivecommunication is all about exchanging ideas. But sometimes, there is a need to PERSUADE others to see things from your perspective - but HOW?🤫 Whether you’re trying to persuade a loved one for their own good, or a new manager who is trying to influence your team to understand and support your decisions and policies, try these 5 tips:

1 Know your audience and their interests
This could mean using a mellow tone of voice with a reserved person to put them at ease or emphasizing how doing things your way will save a certain person time.

2 Maintain a sincere tone
When you demonstrate #honesty, people let their guard down and become more receptive. Even if you think your idea is best, a pushy approach only drives people away.

3 Use positive and engaging #bodylanguage
How you say something is just as important as what you have to say. Some #nonverbalcommunication techniques include uncrossing your arms, making #eyecontact, leaning toward the person speaking, and using a passionate tone.

4 Get to the point

5 Ask detailed questions
Asking questions shows a genuine interest in someone’s needs or concerns. 

What other strategies have help you to effectively persuade others? Do let me know in the comments below🌻

Truly,
Trish

➳ 💙 Unsure how to make a CAREER CHANGE successfully? Check out my course👉 https://bit.ly/successful-career-change-course
​
➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:  https://shortform.com/Trish

YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish)
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#trishlee
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#communicationtips #communicationskills #relationshiptips #persuade #personalgrowth #leadershipskills #peopleskills #peopleskillscoach #communicationskillstraining #communicationcoach #careercoach #communicationskill #selfconfidenceboost #confidencecoachingforwomen #confidenceboost #confidencebuilding #softskills #softskilltraining #softskillsdevelopment #persuasion #persuasionskills #communicationtools #speakingskills