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July 2024
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ANGER is a powerful (and deeply human) emotion that we all experience at some point in our lives. And while it's a natural reaction to certain situations, unchecked anger can lead to negative consequences for both our mental and physical well-being, as well as our relationships.
Learning how to calm and soften anger is an essential skill that can help us navigate life's challenges with greater #emotionalintelligence and #innerpeace. In this video, I share 3 practical strategies and techniques that helps me to effectively manage and diffuse anger time and again, and I hope it does the same for you. What other strategies have helped you to easily and effectively diffuse anger?🌻 Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #angermanagement #anger #angerissues #angercontrol #selfcontrol #controlyourself #controlyourthoughts #controlyouremotions #controlyourmind #masteryourmind #masteryouremotions #youarenotyourthoughts #emotionalhealth #emotionalwellbeing #emotionalabuse #selfhelpvideo #selfempowerment #empoweringvideo #confidencecoachingforwomen #mindsetvideos #selfimprovementvid #selfconfidence #selfhelpvideos #mindsettip #selfconfidencevideo #selfconfidencetips
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7 Tips To Become Highly Disciplined16/6/2024 Set a goal for yourself but struggling to achieve it? Or do you get easily distracted and unable to #focus? Fact is, this is an experience that many people share.
Self-discipline—the ability to control your thoughts, feelings, and actions to achieve your goals—isn’t always easy. It’s important to know that self-discipline is NOT an innate skill that only a select few possess. It's a learned behavior that almost anyone can develop with practice and the right strategies. These 7 tips are what helped me to become highly disciplined in most areas of my life, and I am definitely thankful to have this skill ingrained in me because I do see and feel the positive impact it has in my personal and professional life. I’d love to hear from your experiences. What other tips have helped you to develop a high level of #selfdiscipline in life to achieve your desired goals? Do share in the comments below. Truly, Trish ➳ 💙Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish) Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #mindcontrol #focusonyourgoals #keepgoing #makeyourdreamscometrue #successsecrets #mindsetquotes #selfdoubt #motivation #takeaction #achieveyourdreams #believeinyourself #yougotthis #achieveyourgoals #growthmindset #smartgoals #goalsetting #keeplearning #resilience #solutionfocused #havecourage #feelthefearanddoitanyway #improveyourlife #setrealisticgoals #fearisaliar #makeyourdreamsreality #liveyourbestlifenow
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Are you a natural introvert or a shy person looking to improve your #communicationskills? The key to being a strong verbal communicator is confidence.
Check out this #video to learn 4 simple ways you can boost your #confidence and improve your verbal communication skills💡 Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #socialanxiety #introvertstruggles #peopleskills #relationshiptips #relationshipskills #confidenceboost #buildconnections #selfhelpvideo #softskills #interpersonalskills #interpersonalcommunication #socialskills #socialskillstraining #selfempowerment #confidencebuilding #selfworthvideo #personaldevelopment #activelistening #youareenough #motivationalvideos #empoweringvideo #selfesteemboost #selfconfidenceboost #confidencecoachingforwomen
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I know — as introverts, having SMALL TALK can sometimes feel like a struggle. We’d much rather have a deep, one-on-one conversation with someone and talk about things like our hopes and dreams, not surface-level topics like the weather or questions that only require one-word answers.
But, unfortunately, #smalltalk is necessary at times, whether we like it or not. In fact, sometime small talk can turn out to be more than useless chatter. It can serve as a bridge to other, more meaningful topics — which introverts appreciate. Check out this #video to learn 3 ways that have helped me to master small talk, even as an #introvert💡 Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #introvertproblems #introvertlife #introvertstruggles #introvertthoughts #introverted #introvertedboss #introvertedextroverted #peopleskills #mindsetvideo #relationshiptips #relationshipskills #relationshiphelp #confidenceboost #buildconnections #selfhelpvideo #softskills #lifetips #tipoftheweek #lifeimprovement #lifehacks #interpersonalskills #interpersonalcommunication #socialskills #socialskillstraining #selfempowerment
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Being a good #LEADER takes frequent, open communication with your direct reports and supervisors. This can feel draining for self-described #INTROVERTS, who typically need time to recharge their social batteries.
Leaders who tend toward introversion may be more hesitant to speak up in a group, and they will often listen and process information before speaking. While these traits may seem like obstacles to be overcome by those in leadership upon first glance, such attributes can actually be leveraged and used to a leader’s advantage. Check out this video to learn 3 ways to leverage the advantages of introversion💡 Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #introvertproblems #introvertlife #introvertstruggles #introvertthoughts #introverted #introvertedboss #introvertedextroverted #peopleskills #mindsetvideo #relationshiptips #relationshipskills #relationshiphelp #confidenceboost #buildconnections #selfhelpvideo #softskills #lifetips #tipoftheweek #lifeimprovement #improveyourlife #lifehacks #interpersonalskills #interpersonalcommunication #socialskills #socialskillstraining #selfempowerment
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Feel shy, AWKWARD, or uncomfortable in social situations? As a person who once suffered with super #lowselfesteem, I can totally relate to how challenging and intimidating it can feel to connect with others in social settings.
These 5 tips have helped me to improve my #socialskills over the years and I hope it does the same for you, to help you connect better with colleagues, friends, and even strangers. Apart from these 5 tips, what other tips have helped you with building up your social skills? I’d love to learn from your experiences in the comments below🌻 Wishing you a beautiful day ahead, Trish ➳ 💙Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish) Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #peopleskills #softskills #selfesteemboost #confidencecoaching #confidencetips #socialskillsforkids #successsecrets #entrepreneurtips #protips #successtip #successtips101 #careertips #communicationcoach #communicationtips #communicationskills #conflictresolution #personaldevelopment #emotionalintelligence #eq #relationshiptips #emotionalintelligencecoach #communicationiskey #communicate #conflictmanagement #conflictmediation #leadershipskills
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Have you ever tried to SAY all the right words during a high stakes #negotiation or challenging discussion with your partner, but somehow, the END RESULT turned out disastrous?🤯
Back in 1967, psychologist Dr. Albert Mehrabian from the University of California, cited based on research, that 7% of #communication is conveyed by our #words, 38% comes via our #toneofvoice, and 55% comes through #bodylanguage. 💡This rule is important and very useful because by learning how to apply the 7-38-55 rule in a negotiation situation, it will help you understand what your negotiating partners are communicating and better control your own messaging, thus resulting in a more fruitful #conversation. However, it is important to note as Mehrabian explained on his own website, "Total Liking = 7% Verbal Liking + 38% Vocal Liking + 55% Facial Liking" and other similar equations were derived from experiments specifically focused on the communication of #feelings and attitudes (i.e., like-dislike). The bottom line is Mehrabian's rule applies only to FEELINGS, not factual content. And it only works when DIFFERENT SIGNALS are in conflict. The good news is, this encompasses a whole lot of situations that are really, really important in life. I’d love to hear your thoughts. Have you ever tried this rule before? What other #communicationtips have helped you achieve a calm and impactful conversation during challenging moments? Truly, Trish ➳ 💙Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish) Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #73855rule #communicationskills #relationshiptips #leadershipskills #peopleskills #communicationskillstraining #communicationcoach #careercoach #communicationskill #softskills #softskilltraining #softskillsdevelopment #communicationtools #speakingskills #softskillscoaching #negotiations #negotiation_skills #tipoftheday #lifeskills #communicatebetter
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Boost your CHARISMA in 2 seconds28/3/2024 CHARISMA - Some people just seem to have it. The way they communicate energizes others and causes people to want to be around them. This special trait is referred to as 'charisma'.
This is no small matter because #charisma improves the likelihood of success in almost every area of life. Charismatic people, especially very confident and persuasive leaders, are able to inspire others to take what they say seriously and act on it. Because of its importance, charisma has fascinated social scientists for decades. The good news is, that charisma is no longer viewed as a mysterious gift that only a few people are endowed with. Today, research shows that it is something that anyone can learn and develop. Ready to boost your level of charisma? Try out this simple hack today ✨ Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #mindsetvideo #leadershipskills #persuasionskills #persuasive #mindsethacks #skillsforlife #successtips #peopleskills #relationshipskills #confidenceboost #buildconnections #selfhelpvideo #softskills #lifetips #tipoftheweek #lifeimprovement #improveyourlife #lifehacks #interpersonalskills #interpersonalcommunication #socialskills #socialskillstraining #introvertproblems #videooftheweek #selfempowerment #mindsettips #keeplearning
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Instantly boost EMOTIONAL INTELLIGENCE with this simple hack👉 https://youtube.com/shorts/DfpbJvk-tDo
#Emotionalintelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage our own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges, defuse conflict, as well as help us to connect with our feelings, and turn intention into action. On top of that, it helps us build stronger relationships, succeed at school and work, and achieve our career and personal goals. With all these benefits to reap, it is obvious to see that when it comes to happiness and success in life, EQ matters just as much as IQ, especially during challenging moments. But, how can we boost our EQ instantly? Check out this #video to learn a simple mindset hack that you can try out right now💡 Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #mindsetvideo #eq #peopleskills #relationshiptips #relationshipskills #relationshipissues #relationshiphelp #confidenceboost #buildconnections #selfhelpvideo #softskills #lifetips #tipoftheweek #lifeimprovement #improveyourlife #lifehacks #interpersonalskills #interpersonalcommunication #socialskills #socialskillstraining #introvertproblems #emotionalintelligencetraining #emotionalintelligence #videooftheweek #selfempowerment #mindsettips
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Does making #LIFECHANGING decisions make your head spin? 🤯 If yes, try this 3-step framework by #TonyRobbins to help you start making #toughdecisions quickly and with less stress:
📌 Step 1: Evaluate your options If you attempt to do everything in your head, or computer, your brain will end up LOOPING over the same things. Put everything on paper removes this #pressure and helps you #focus. Review each of your option’s upsides and downsides. As you think about the potential #consequences, ask yourself: a) What are the possible outcomes if I take this option? b) How important (on a scale of 0–10) is each upside/downside in terms of meeting my outcomes? c) What is the probability (0–100%) that the upside/downside will occur? d) What is the emotional benefit or consequence if this option were to happen? This is an especially important question for emotionally tough decisions such as those involving your relationship or children. e) After jotting down these answers, you’ll be able to eliminate some options from your list. 📌 Step 2: Mitigate the damage The reason we fear tough decisions is because of what could happen if the WRONG decision is made. In a #business, we could lose customers or even the business. In #relationships, it’s the difference between finding a passionate relationship or settling for less than we deserve. That’s why you must review all downsides in more detail. Brainstorm alternative ways to eliminate or reduce those downsides. 📌 Step 3: Resolve Based on the most probable consequences, select the option that provides the greatest certainty that you will meet your desired outcomes and needs. This'll help you beat #procrastination and avoid the deadliest decision of all: #INACTION Resolve that no matter what happens, this option will give you a WIN. Even if it ends up in #failure, you can choose to view it as a #learningexperience or a point to go in a different direction. The ability to find the #LESSON is an essential part of developing #innerstrength and making better decisions in the future. Best, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee #mindcontrol #takecontrolofyourlife #improveyourlife #lifetips #tipoftheday #havenofear #successsecrets #decisionmaking #decisionmakingskills #tonyrobbins #changeisgood #embracechange #changeisgrowth |