Losing control and facing massive #UNCERTAINTY in life makes me lose my nerves. Can you relate?
As resilient as I am, no amount of #positivethinking really helps me to feel sane or safe in such moments. What helps though, are the following exercises (and I hope it does the same for you too):


💭1 Take time to process and WRITE DOWN your thoughts and fears


Ask yourself:
Why am I feeling the way that I do?
How does the sudden change impact my life - both negatively AND maybe even positively?


✏️2 Make a #GAMEPLAN with backup plans


#Thoughts can become #overwhelming when we’re in a tense mode.
To help get a clearer overview of our next best steps to #moveforward, penning down a game plan can help tremendously to bring CLARITY to the entire situation that we’re in, thereby helping us to feel more at ease, and maybe even coming to the realisation that where there is a will, there’s always a way.


💪3 Try to embrace uncertainty as a CHALLENGE, as opposed to just a looming threat


As Barney Stinson from HIMYM likes to say, “#Challengeaccepted!” 😉


Psychological research shows that when you view a situation as a challenge, you’re combining recognition of the problem that needs to be addressed with #faith that you CAN rise to the occasion and deal with it successfully.
Doing this can mobilise one’s positive self-regard and sense of potency.


Uncertainty is an avoidable part of #life. The goal is not to get rid of it but to learn how to handle and embrace it.


Use it to fuel your creativity, explore new avenues in your life, and to make new connections you otherwise wouldn’t have made if nothing ever changed in your life.


#TRUSTYOURSELF that with each step you take, you will be able to tackle any obstacle that comes your way🌻


Always believing in you,
Trish


➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:  https://shortform.com/Trish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
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#trishlee
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#empoweringquotes #wisdomquotes #growthquotes #believeinyourself #growthanddevelopment #anxietyquote #tryagain #anxietytips #lessonlearned #mindsetquotes #mindset #mindbodysoul #mindfulnesspractice #mindcontrol #anxietyhelp #selfcompassion #everythingwillbeok #giveyourselfgrace

Quick mindset tip to stop COMPARING yourself to others👉 https://youtube.com/shorts/CIb_2MNMLCo

You’ve probably heard of the saying, “Comparison is the thief of joy.” by Theodore Roosevelt - and it sure is.

I’ve struggled with it most of my life. At first, it was school, sports, and looks. But as I got older, I began comparing other metrics: job title, income level, house size, and worldly successes.

I have discovered there is an INFINITE number of categories upon which we can compare ourselves and an almost INFINITE number of people to compare ourselves to. And with how flooded we are by social media, it’s easier than ever to constantly find someone “better” to compare ourselves to, which only serves to make us feel bad about ourselves.

Once we begin down that road, we NEVER find an end.

If you'd like to stop the toxic habit of comparing yourself to others, try the mindset tip in this video today (and make sure you do it intentionally!)

Truly,
Trish

➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:  https://shortform.com/Trish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

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#trishlee
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#smarttips #mindsetvideos #mindsethacks #selfimprovementvideo #mentalwellbeingtips
#validateyourself #selfvalidation #externalvalidation #confidencebuilding #selfworthvideo #videooftheweek #selflovetips #selflovevideo #selfjudgement #selfjudgmentisabuse #loveyourself #youareworthyoflove #selfhelpvideos #mindsettip #youareenough #selfesteemboost #selfconfidenceboost #confidencecoachingforwomen #confidenceboost #selfacceptance #beyourself #selfconfidencevideo #selfconfidencetips

Do share this #gentlereminder to anyone who might need to read this right now ❤️


Sometimes, shit can happen and people can be cruel and unjust to us. It can feel like the floor just got pulled away from under our feet and we’re just free falling into an abyss of total darkness, filled with uncertainty and fear. If we fall deep enough, we might even be enveloped into a #mentalbreakdown, making us feel like giving up on life.


I don’t want to tell you to just smile and move on, because that is B.S. and unhelpful.


Instead, take time to cry, GRIEVE, and heal.


Surround yourself with people who really CARE about you, and don’t be afraid to share your thoughts and how you feel.


Above all, no matter how apathetic you might feel about anything, try to dig real deep, and do just ONE THING well each day.


Just ONE THING at least.


It can be making yourself a nice healthy meal, dressing up to go out for a walk, mustering up the energy to sociallze, taking a nice shower, anything.


Remind yourself to be compassionate with yourself, give yourself time to recover from your pain/trauma. Allow yourself TIME AND SPACE to slowly feel better with each passing day.


It may feel like an uphill battle, but trust yourself that you’ll get there (and feel better) with every baby step you take.


Sending all my good thoughts and love your way,
Trish


➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:  https://shortform.com/Trish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
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#trishlee

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#empoweringquotes #mindsetchange #wisdomquotes #growthquotes #believeinyourself #growthanddevelopment #anxietyquote #tryagain #anxietytips #lessonlearned #lifelessons #mindsetquotes #mindset #mindbodysoul #mindfulnesspractice #mindfulliving #bemindful #mindcontrol #anxietyhelp #selfcompassion #everythingwillbeok #taketimeforyou #taketimeout #giveyourselfgrace #giveyourheartabreak

When you’re too ATTACHED to your work, it becomes a major part of your IDENTITY. That’s not necessarily a bad thing, maybe especially if your work is creative. You’re a writer, an editor, a photographer — it’s part of who you are. The danger is in letting it become all of who you are.


We humans tend to link our behavior, our performance, our #productivity, with our #selfworth when we obsess over work. It sounds ridiculous, but when my boss rejected my new filing system, it almost felt like she was rejecting me, as a person. On a larger scale, this level of emotional investment in your work can make the unfortunate event of a layoff even more harrowing. Losing your job can feel like losing your entire identity.


Find yourself too emotionally ATTACHED to your work? Try the #strategies in this video now to preserve your sanity.


Truly,
Trish


➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:  https://shortform.com/Trish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#trishlee​
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⠀#motivationboost #getmotivated #smarttips #mindsetvideos #entrepreneurtips #mindsethacks #successhabits #successsecrets #selfimprovementvideo #healthyboundaries #mentalwellbeingtips #mentalhealthvideos  #toxicworkenvironment #toxicworkculture #prioritizeyourpeace #toxicworkplace #stressmanagementtips #anxietyrelief #protectyourpeace #setboundaries #sethealthyboundaries #protectyourenergy #settingboundaries #boundariesarehealthy #boundarysetting 

Does any of the 5 subtle signs feel relatable? There’s this feeling I get when I know something is…OFF. When I don’t want to talk to anyone or do anything other than sleep or listen to music.
All I have the capacity for is going to work, but I’m emotionally #exhausted by and disconnected from my job too.

That experience has a name: #BURNOUT

Some of these signs, were what I was experiencing recently, but I needed someone else—my #therapist—to name it for me.

Identifying the signs of burnout early is critical since they can lead to BIGGER problems down the road.
Especially when symptoms are subtle, they can add up and snowball often undetected. That’s why it’s so important that we build time into our routines to check in with ourselves and others, and stay attuned to our #wellbeing.

Consistent self-check-ins — whether through #journaling, #meditating, working with a therapist, or simply pausing weekly and asking ourselves how we’re doing and answering honestly—can help us notice subtle changes in our #mentalhealth that we might miss otherwise, allowing us to intervene earlier, rather than waiting until things go off the rails.

That intervention might look like taking a long weekend off, or saying no to social invitations so you can get some much-needed downtime.

Of course, subtle (and not-so-subtle) signs of work burnout may very well mean you need to make a bigger change.

If you’re doing what you can to implement #selfcare strategies and you still find yourself regularly exhausted and/or #overwhelmed by work, it might be time to consider finding a job that’s a better fit. Or, if that’s just not possible at the moment, perhaps you can see if there’s another source of #stress you can remove from your life to prevent your metaphorical mental candle from burning out.

Remember: #YOUMATTER


Truly,
Trish


➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:  https://shortform.com/Trish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
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#healthymindset #mindbodyhealth #healthishappiness #fillyourcup #mentalwellness #selfcarethreads #selfcarematters #selflove #selfcaretips #selfloveisnotselfish #selflovetips #taketimeforyou #prioritizeyourself #youmattertoo #burnoutquote #takecareofyourself #depressionhelp

We’ve all been there: The day starts out well, but then suddenly it’s 5 PM, and we’ve only managed to do a fraction of the work we wanted to do.
HOW?!


I get it—staying productive isn’t always easy, especially when we’re constantly facing distractions and our willpower is constantly tested 👀 🙏


Good thing there’s a hack for everything these days! Check out these 5 productivity hacks that will help you get more done in less time without sacrificing your focus or energy.


Truly,
Trish


➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:  https://shortform.com/Trish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com


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#productivityvideo #productivitytips #getshitdone #procrastination #stopprocrastinating #increaseproductivity #motivationboost #getmotivated #smarttips #mindsetvideos #successvideos #successmindset #successtips #entrepreneurtips #stayconsistent #achieveyourgoals #selfdiscipline #mindsethacks #successhabits #successsecrets #selfimprovementvideo #goalsetting #prioritize #timemanagement #planningtips #productivitytools #productivityhabits #productivityhacks

Do you ever find yourself rambling on during a conversation or struggling to get your point across clearly and succinctly? Whether you’re in a business meeting, job interview, or casual #conversation, the ability to speak more concisely is a valuable skill.

Speaking concisely is important for a variety of reasons in our professional and personal life. First, when we are #concise in our communication, we are more likely to get our point across effectively and efficiently to our audience.

This is particularly important in professional settings, where time is often limited and we need to convey important information quickly.

Additionally, speaking concisely can help to build our credibility as a speaker. If we are able to get our message across in a clear and concise manner, we are more likely to be perceived as knowledgeable and #confident. Finally, speaking concisely can help to avoid misunderstandings and miscommunications in our personal relationships.

Ready to learn the art of speaking concisely?
Check out this video to learn 5 practical strategies you can use to speak more concisely to sound more persuasive and confident now.

Truly,
Trish

➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:  https://shortform.com/Trish

Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com

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#trishlee
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#influence #misunderstanding #miscommunication #successvideos #speaklikeapro #confidencetips #peopleskills #confidenceboost #speakingskills #speakwithconfidence #speakforsuccess #speakingtips #interpersonalskills #socialskills #eloquent #effectivecommunication #communication_skills #communicationtraining #publicspeakingtips #selfhelpvideos #communicationskills #communicationtips #communicationskillstraining #fillerwords #publicspeakingskills

Let's start the new year with #HIGHenergy levels and #POSITIVITY - what say you?😉
Apart from managing #stress, which all of us face on different scales, here are 5 small tangible practices you can take starting today to drastically improve your #energy levels for 2024!


1 Move your body throughout the day
Example: Be more active around the house, take the stairs instead of the lift, and stand instead of sit when working.
Small changes, big effects!


2 Be mindful of your #screentime
Try applying the “20-20-20 rule” to tackle tiredness.


When working on a laptop, take an every 20 mins (set a timer), look at an object 20 feet away for 20 secs to give your eyes a chance to relax.


3 Practice good sleep hygiene
This means having a regular #bedtimeroutine and making the room conducive for deep sleep.


4 Limit #caffeine (Don’t hate me!)
When feeling tired, it is tempting to make a 3rd or 4th cup of coffee later in the day. However, drinking too much caffeine can have a paradoxical effect, leaving you #lethargic.
Gradually (don’t make a drastic cut back) reduce the amount of caffeine in your diet until you find what works best for you.


5 Stay #hydrated
Experts recommend that males consume 15.5 cups (3.7 liters) of water daily and females 11.5 cups (2.7 liters).
Not staying hydrated can cause #fatigue and irritability.


Use a smart water bottle that indicates the level of water you should consume by a certain time of day to ensure you’re drinking enough water every day💧


What other habits help you to boost your energy levels?✨


Truly,
Trish


➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial:  https://shortform.com/Trish

YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish)
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
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#mindshift #mindsetshift #healthyhabits #healthymindset #mindbodysoul #healthymindhealthybody #mindfulness #tipsforsuccess #mindbodyandsoul #mindbodyhealth #healthishappiness #healthiswealth #successhabits #habitsofhealth #productivityhabits