3-Step Exercise To Try Whenever You're Feeling Like A Failure

“Be not afraid of going SLOWLY, be afraid only of standing STILL.” – Chinese Proverb.
It's easy to feel like we aren't DOING enough, aren't going FAST enough, or aren't ACHIEVING enough. Here's a gentle reminder to give yourself credit for trying! 💛And failure is NOT fatal.

Though it may not feel like you're making much progress, but you ARE. Slowly but surely.

Whenever you feel like a failure, like you aren't making enough progress, STOP whatever you are doing🛑

Then try THIS 3-step exercise:

1. Take a minute to do some DEEP breathing

2. Note down the ACHIEVEMENTS you've accomplished these past few months (Whether they are big or small, don't sell yourself short!)

3. Look through that list and PRAISE yourself for all those small and big wins!!🎊

Whenever we’re caught in a trying time, we easily FORGET all the great things we’ve done and just focus on the problem or failure at hand. Don’t let your mind drag you down that dark rabbit hole!

Try. Learn. Repeat.

YOU GOT THIS!

Always believing in you,
Trish

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