5 Habits To Drastically Improve Your Energy Levels

Let's start the new year with #HIGHenergy levels and #POSITIVITY - what say you?😉
Apart from managing #stress, which all of us face on different scales, here are 5 small tangible practices you can take starting today to drastically improve your #energy levels for 2024!


1 Move your body throughout the day
Example: Be more active around the house, take the stairs instead of the lift, and stand instead of sit when working.
Small changes, big effects!


2 Be mindful of your #screentime
Try applying the “20-20-20 rule” to tackle tiredness.


When working on a laptop, take an every 20 mins (set a timer), look at an object 20 feet away for 20 secs to give your eyes a chance to relax.


3 Practice good sleep hygiene
This means having a regular #bedtimeroutine and making the room conducive for deep sleep.


4 Limit #caffeine (Don’t hate me!)
When feeling tired, it is tempting to make a 3rd or 4th cup of coffee later in the day. However, drinking too much caffeine can have a paradoxical effect, leaving you #lethargic.
Gradually (don’t make a drastic cut back) reduce the amount of caffeine in your diet until you find what works best for you.


5 Stay #hydrated
Experts recommend that males consume 15.5 cups (3.7 liters) of water daily and females 11.5 cups (2.7 liters).
Not staying hydrated can cause #fatigue and irritability.


Use a smart water bottle that indicates the level of water you should consume by a certain time of day to ensure you’re drinking enough water every day💧


What other habits help you to boost your energy levels?✨


Truly,
Trish


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