Hi I'm Trish! 👋
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How many times have you said something like this to yourself?🗣 ”I have to be perfect…” “I’m too old…” “My life is harder than anyone else’s.” “I’m just not that kind of person.” “If I ignore it, it will go away.”
These #limitingbeliefs may lead us to ask ourselves, “Why bother?”, limiting ourselves by deciding we can't do something BEFORE we even try, hindering our path to #success.
If you want to turn your life around, here are 5 steps to change the story you tell yourself:
1 Examine Your #Habits
Focus your attention on the bad habit that has been hindering you from achieving your goals.
Are your sugar cravings at 10 PM the reason for you being overweight?
Is your habit of sleeping in and arriving at work late getting in the way of your promotion?
Once you’ve identified the negative habits, you can create better ones that will help you #rewriteyourstory.
2 Practice Every Day
Once you know what your new healthy habits are, practice them every single day – no matter what. Have a backup plan in case circumstances get in the way of your #newhabits and don’t allow yourself to cut corners.
3 Focus On #SelfReflection
You need to focus on realistic self-reflection throughout your journey and, when needed, ask those you trust for their perspective.
Are you improving? If not, what else needs to #change?
4 Surround Yourself With Good People
When you spend time with good people who love you, you develop a positive #supportsystem, a nurturing environment for your new habits to flourish.
5 Keep Taking Risks
No more staying in your #comfortzone.
You need to take risks until you get comfortable with those risks – then take MORE.
The more you push yourself, the easier it will become to rewrite your story and #transformyourlife.
Achieving goals by themselves will never make us happy in the long term; it’s who you become, as you overcome the #obstacles necessary to achieve your goals, that can give you the deepest and most long-lasting sense of #fulfillment.
Always believing in you,
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