5 Steps To Have Courage To Do What Scares You

Whether it’s ending a #toxicrelationship, quitting a job that you know isn’t good for your #mentalwellbeing, or start a business, making big life changing decisions can be terrifying - So much so that we end up NOT taking any action at all.


If you can relate to this #fear, then try out the 5 tips that has helped me time again whenever I lack the #courage to do the things that is right for me:


📌1 Get clear on your fear


Until you know exactly WHAT it is that you're scared of, you can’t start to take meaningful action.


Instead of telling yourself that you’re scared of #rejection or worried about not being good enough, reflect deeper:
Who are you scared of being rejected by? And why?
What impact would that have on your life?


📌2 Picture the WORST case scenario


Think about what would happen if every fear you have that’s related to your goal came true, what would happen then?


Once you’ve written your answers, challenge your fears to identify how valid they really are.


📌3 Picture the BEST case scenario


Now imagine what the very BEST case scenario would look like. What would your life look like if you took action on your goal and everything went right?
How much more #joy would you have in your life?


📌4 Break it down into actionable steps


Breaking your goal down into the smallest possible steps and making a list of to-dos is a super practical way to minimise #worry and apprehension.


📌5 #Takeaction


It doesn’t matter where you start, just do one of the things on your list. because action cures fear.


Know this: The people who you deem #successful or inspirational didn’t become those people because they lacked fear.
They became those people in spite of feeling their fears. and I really hope that the tips in this post will help you to do the very same thing.


Truly,
Trish



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