7 Tips To Maintain FOCUS When Anxiety Hits

Anxiety disorder can profoundly impact our lives, beyond the common symptoms of sensitivity to stress. One of those ways, is through impaired cognitive functioning.


When experiencing anxiety, our mind becomes preoccupied with worry, fear, or intrusive thoughts, making it not only challenging to direct our attention to any task at hand, but it also affects our short-term memory functions.


Check out this video for 7 strategies that can help you better manage anxiety and improve both your focus and concentration💡


Wishing you a productive day ahead,
Trish


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