Change Your Mindset, Change Your Life.

Whether you're trying to lose weight, trying to learn a new skill, trying to get your life back together after losing a job or a breakup, we first have to look WITHIN 💛
We have to make changes in our mindset, habits, and lifestyle.

If something isn’t working, getting frustrated, giving up, or keep pushing using the same strategies won’t help.
If we keep spinning the same wheel, then how can we expect different results?

‘Change’ doesn’t have to be a scary thing. Think of it as a way to discover new things and experience new emotions and moments!

Here are some tips to help you through a period of CHANGE:

1. Shift your perspective 
-> How you perceive CHANGE or PROBLEMS can make a difference on how much perseverance you will have in your attempts to improve your life

2. Start small
-> Break it up into baby steps as best as you can

3. Try different strategies
-> Don’t just have ONE strategy to solve your problem. Prepare various strategies and back-up plans to increase your chances of success!

4. Seek professional help
-> Reach out to an experienced mentor or coach who is experienced in the area that you are seeking to get help with. Not only will this exponentially increase your chances of success, but it will also potentially shorten the time and energy needed to make your goals happen!🌻

Truly,
Trish
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Website: https://www.trishandco.com

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