Doing The Right Thing For Your Mental Wellbeing Is Never Wrong

Why do we hesitate to set healthy BOUNDARIES, find it hard to say “NO” when necessary, or to LET GO of toxic people and meaningless goals?

Is it because we fear being judged?

Is it because we fear leaving our comfort zones?

Is it because we were taught from a young age to abide by what is socially and morally acceptable and what is not?

But what if that means forsaking our own mental well-being? What if that means robbing ourselves of feeling joy simply because we unknowingly want to please others? To seek the validation and approval of others?

Though these are very big questions to reflect and act on, however, they have the power to SET US FREE from unhealthy beliefs and give ourselves permission to adopt a new EMPOWERING and HEALTHY mindset for ourselves.

Remember, at any moment, we have the power to change our THOUGHTS and thereby changing our LIVES 🌍🙌 Never hesitate to stand up for yourself or to set #healthyboundaries whenever needed because if you don’t take good care of yourself, then who will?

Sending you lots of love and light,
Trish

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