Everything will be okay in the end. If it's not okay, it's not the end

Do share this #gentlereminder to anyone who might need to read this right now ❤️


Sometimes, shit can happen and people can be cruel and unjust to us. It can feel like the floor just got pulled away from under our feet and we’re just free falling into an abyss of total darkness, filled with uncertainty and fear. If we fall deep enough, we might even be enveloped into a #mentalbreakdown, making us feel like giving up on life.


I don’t want to tell you to just smile and move on, because that is B.S. and unhelpful.


Instead, take time to cry, GRIEVE, and heal.


Surround yourself with people who really CARE about you, and don’t be afraid to share your thoughts and how you feel.


Above all, no matter how apathetic you might feel about anything, try to dig real deep, and do just ONE THING well each day.


Just ONE THING at least.


It can be making yourself a nice healthy meal, dressing up to go out for a walk, mustering up the energy to sociallze, taking a nice shower, anything.


Remind yourself to be compassionate with yourself, give yourself time to recover from your pain/trauma. Allow yourself TIME AND SPACE to slowly feel better with each passing day.


It may feel like an uphill battle, but trust yourself that you’ll get there (and feel better) with every baby step you take.


Sending all my good thoughts and love your way,
Trish


➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

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