Facing Massive Uncertainty In Life? Try These 3 Exercises Now

Losing control and facing massive #UNCERTAINTY in life makes me lose my nerves. Can you relate?
As resilient as I am, no amount of #positivethinking really helps me to feel sane or safe in such moments. What helps though, are the following exercises (and I hope it does the same for you too):


💭1 Take time to process and WRITE DOWN your thoughts and fears


Ask yourself:
Why am I feeling the way that I do?
How does the sudden change impact my life - both negatively AND maybe even positively?


✏️2 Make a #GAMEPLAN with backup plans


#Thoughts can become #overwhelming when we’re in a tense mode.
To help get a clearer overview of our next best steps to #moveforward, penning down a game plan can help tremendously to bring CLARITY to the entire situation that we’re in, thereby helping us to feel more at ease, and maybe even coming to the realisation that where there is a will, there’s always a way.


💪3 Try to embrace uncertainty as a CHALLENGE, as opposed to just a looming threat


As Barney Stinson from HIMYM likes to say, “#Challengeaccepted!” 😉


Psychological research shows that when you view a situation as a challenge, you’re combining recognition of the problem that needs to be addressed with #faith that you CAN rise to the occasion and deal with it successfully.
Doing this can mobilise one’s positive self-regard and sense of potency.


Uncertainty is an avoidable part of #life. The goal is not to get rid of it but to learn how to handle and embrace it.


Use it to fuel your creativity, explore new avenues in your life, and to make new connections you otherwise wouldn’t have made if nothing ever changed in your life.


#TRUSTYOURSELF that with each step you take, you will be able to tackle any obstacle that comes your way🌻


Always believing in you,
Trish


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