How To Handle LAYOFF Anxiety | 5 Tips That Helped Me Through My Anxiety

​Constantly worrying about losing your job is not only discouraging, but it can also significantly impact your well-being. I personally would know this as I experienced it first-hand, getting retrenched in early May this year.


In fact, studies have shown that job insecurity can negatively impact your concentration and motivation and lead to mental health issues, such as anxiety and depression.


I’ve come to learn that proactively confronting your layoff anxiety is the best way to keep fears from getting the better of you🌼


Watch this video now to learn the 5 tips that helped me through my own episode of layoff anxiety.


Wishing you a peaceful week ahead,
Trish


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