How To Make Life More Meaningful

Much has been said about the pursuit of happiness. But what about the pursuit of MEANING?
It turns out that pursuing meaning may have more of an impact on long-term life satisfaction than pursuing happiness.


But, what is a meaningful life? 


According to a paper published in 2016 in the Review of General Psychology, a meaningful life contains three features:


PURPOSE — the degree to which you feel directed and motivated by valued life goals;


COMPREHENSION — the ability to understand and make sense of your life experiences and weave them into a coherent whole;


and MATTERING — the belief that your existence is significant and valued.


So when people say their lives are meaningful, in other words, it’s because they feel their lives have purpose, coherence, and worth.


With these principles in mind, check out this video to learn 7 ways to make your life more meaningful.


Wishing you a beautiful day ahead,
Trish


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