How To Stop NEGATIVE Self-Talk

We all have an INNER CRITIC.

At times this little voice can actually be helpful and keep us motivated toward goals—like when it reminds us that what we're about to eat isn't healthy or what we're about to do may not be wise.

However, this voice can often be more harmful than helpful, particularly when it gets into the realm of excessive negativity. This is known as negative self-talk, and it can really bring us down.

If you’re struggling to overcome your negative self-talk, try these 5 tips.✨

Wishing you a beautiful day ahead,
Trish

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