Importance Of Taking Time To Rest And Recharge

In fact, even machines need to be RECHARGED every now and then! When we don’t take time for rest and relaxation, eventually BURNOUT sets in😵‍💫

Burnout is detrimental to anyone’s mental and emotional well-being.

Not only that, it makes you lose your creative spark and your willingness to socialise with friends and family.

Here are a few simple tips you can try to help you prevent burnout:

1. Set LIMITS to your work time and make sure to take breaks! (This is especially critical for those working from home)

2. Give your best and learn to LET GO (Remind yourself that work NEVER ends!)

3. Practice GRATITUDE

4. Take time to do the things that make you HAPPY

5. MANAGE your workload (Speak to your manager about your workload and negotiate for more manageable deadlines and expectations)

💡Remember, NOTHING in your life will function when YOU can't function mentally and emotionally.
So take good care of yourself!

Wishing you a lovely and stress-free week ahead,
Trish

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