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THRIVE WITH TRISH BLOG

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    Hi I'm Trish! 👋
    An avid traveler and author who loves a good personal development book.
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New Year Depression: What Is It And How To Overcome It

24/11/2022

 
It can be hard to admit that the end of the year isn’t your favorite time of the year. It’s supposed to be a time of celebration, a time of reflection, and a time to set the tone for the coming year.

But let’s face it, that isn’t the case all the time.

The #holidayseason can contribute to #stress, #anxiety, and depression for many reasons:

* The stress associated with buying gifts, making big dinners, and attending parties can become overwhelming.

* The bad feelings triggered when we reflect on unfulfilled goals.

* Finances can also cause a great deal of anxiety this time of year, particularly when coupled with the expectations of gift buying.

* We could also be feeling like a failure if we have no one to spend New Year’s Eve with.

* Grief–This feeling is often amplified at the holidays, especially if you have lost a close loved one.

* And not to mention the weather–The colder weather and shorter days may trigger seasonal depression.

But don’t despair, check out 4 simple actionable steps in this video that you can take to help yourself overcome new year’s depression.

Sending you lots of positive energy,
Trish

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