New Year Depression: What Is It And How To Overcome It

It can be hard to admit that the end of the year isn’t your favorite time of the year. It’s supposed to be a time of celebration, a time of reflection, and a time to set the tone for the coming year.

But let’s face it, that isn’t the case all the time.

The #holidayseason can contribute to #stress, #anxiety, and depression for many reasons:

* The stress associated with buying gifts, making big dinners, and attending parties can become overwhelming.

* The bad feelings triggered when we reflect on unfulfilled goals.

* Finances can also cause a great deal of anxiety this time of year, particularly when coupled with the expectations of gift buying.

* We could also be feeling like a failure if we have no one to spend New Year’s Eve with.

* Grief–This feeling is often amplified at the holidays, especially if you have lost a close loved one.

* And not to mention the weather–The colder weather and shorter days may trigger seasonal depression.

But don’t despair, check out 4 simple actionable steps in this video that you can take to help yourself overcome new year’s depression.

Sending you lots of positive energy,
Trish

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