One Bad Moment Doesn't Make It A Bad Day Or A Bad Life

Don't you find it odd why the moment something not so pleasant happens, we tend to label the day as "bad"?

Perhaps it's because of how our brains are wired to save more negative moments than positive ones (Thanks brain 🙄)

To anyone reading this–if you're having a bad moment, please don't be in despair.

Know that you aren't alone. EVERYONE has encountered some form of an unpleasant moment in one way or another. I definitely have–more than I can count.

What helps me regain a sense of calm and inner strength in these moments, is by reminding myself of all the people and moments I'm thankful for🙏
This strategy has never failed me.

Try out this tip if you haven't before. I hope it will bring you calm and joy just as it does for me.

Have an amazing start to your week my friends 🌿
Trish

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