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Trish Lee
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THRIVE WITH TRISH BLOG

“You only live once, but if you do it right, once is enough.” – Joe Lewis
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    Hi I'm Trish! 👋
    An avid traveler and author who loves a good personal development book.
    ​Welcome to my Thrive With Trish Blog. A place where I share about all things related to life, career, and happiness.

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Decision-Making Under Pressure: 3 Frameworks That Changed My Life

12/6/2025

 
When the pressure's on and everything feels urgent, it's easy to freeze, overthink, or choose out of fear.


We’ve all been there—whether it's a work decision, a personal crossroad, or just a high-stress moment where the stakes feel huge.


In this video, I am sharing 3 powerful decision-making frameworks that have personally changed the way I approach pressure. These aren’t just theories — they’re real tools that help us stay grounded, focused, and clear when it matters most.


💡 Whether we're feeling stuck, rushed, or overwhelmed, these mental models help us shift from panic to clarity.
💥 Quick, simple, and something we can apply instantly.


Let’s stop second-guessing and start deciding with confidence.


Watch it now — and feel stronger in your next big choice.


Truly,
Trish


➳ Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday:
💁🏻‍♀️Career Channel: http://bit.ly/thrivewithtrish 
💜My Vlog Channel: https://bit.ly/Trish-Lee-Vlog
💰Money Tips Channel: https://bit.ly/Money-Mindset-Tips
​
TikTok: https://www.tiktok.com/@trishlee_official​
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
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#MindsetShift #DecisionMaking #ProblemSolving #Mindset #Leadership #CriticalThinking #Productivity #Success #Motivation #SelfImprovement #PersonalDevelopment #GrowthMindset #Focus #MentalClarity #TimeManagement #HighPerformance #StrategicThinking #Resilience #StressManagement #LifeSkills #ThinkSmarter #101010rule #diceframework #gutlogic
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Why we should focus on the journey, not the end goal.

8/6/2025

 
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Let this quote sink in for a second. It’s easy to chase the OUTCOME — the job, the followers, the title, the checkmark.
But the real win? It’s in the TRANSFORMATION.

🌟 The HABITS you build.

🌟 The DOUBTS you face down.

🌟 The RESILIENCE you earn.

🌟 The VERSION of you that shows up stronger, wiser, and more grounded.

The goal is the excuse.

Who you become on the way there?
That’s the real reward.

So today, remind yourself:
You’re not just working for something —
You’re becoming someone.

Keep going. You're already becoming them. 💪🔥

Truly,
Trish

➳ Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday:
💁🏻‍♀️Career Channel: http://bit.ly/thrivewithtrish 
💜My Vlog Channel: https://bit.ly/Trish-Lee-Vlog
💰Money Tips Channel: https://bit.ly/Money-Mindset-Tips
​
TikTok: https://www.tiktok.com/@trishlee_official​
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
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#lifequotes #ProgressOverPerfection #MotivationDaily #MindsetMatters #GrowthJourney #BecomeYourBestSelf #PersonalDevelopment #SelfGrowth #GoalsWithSoul #Transformationsunday #LevelUpMindset #GrowthOverGoals #PurposeDriven #InnerWork #GoalGetter #MotivationDaily #MindfulSuccess #ProgressNotPerfection #quoteoftheday
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How to Shift From 'What’s Wrong?' to 'What’s Possible': Mindset hack

5/6/2025

 
When life throws stress, setbacks, or self-doubt our way, it’s easy to fall into the trap of asking, “What’s wrong with me?” or “Why is this happening?”

But what if we flipped that?

This video is a reminder — and a powerful mindset shift — to stop focusing on problems and start seeing possibilities.
Instead of spiraling in worry, we ask:
💡 “What’s possible now?”
💡 “What can I learn from this?”
💡 “Where can I grow next?”

It’s not toxic positivity.

It’s practical, grounded perspective — the kind that builds resilience, confidence, and forward momentum when life feels stuck.

If we can shift our inner dialogue, we can shift everything else.

✨ Let’s stop replaying the pain and start creating a new pattern.

➡️ Hit like, share this with someone who needs it, and subscribe for more mindset tools that help us rise, reset, and rewire.

Truly,
Trish

➳ Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday:
💁🏻‍♀️Career Channel: http://bit.ly/thrivewithtrish 
💜My Vlog Channel: https://bit.ly/Trish-Lee-Vlog
💰Money Tips Channel: https://bit.ly/Money-Mindset-Tips
​
TikTok: https://www.tiktok.com/@trishlee_official​
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
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#MindsetShift #WhatsPossible #PositiveThinking #GrowthMindset #MindsetMatters #MindsetHack #AbundanceMindset #SelfImprovement #PersonalDevelopment #MotivationDaily #InspirationForGrowth #SuccessMindset #MindsetCoach #MindsetIsEverything #EmpowerYourMind #MentalWellness #OvercomeChallenges #ChangeYourPerspective #FocusOnTheGood #UnlockYourPotential #OvercomeProcrastination #ProductivityTips #BeatProcrastination #TimeManagement #SelfDiscipline #MindsetShift
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Why you do not have to be fearless to achieve your dreams

1/6/2025

 
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🖤 I used to think that bravery meant waiting until I felt strong… unshakable… fearless.

But here’s the truth no one tells you: You don’t have to be fearless to begin. You just have to begin, even with your hands shaking.

That moment you spoke up even though your voice cracked?

The time you said “yes” even while your knees were trembling?

Or when you chose to show up for yourself despite the fear whispering you’re not ready?

👉🏼 That’s courage.

Real, messy, human courage.

Fear doesn’t disqualify you. It reminds you that you’re growing. Stretching. Stepping into something bigger.

So here’s your reminder:
You’re allowed to be afraid.
You’re allowed to feel uncertain.
And you’re still brave as hell. 🖤

Tag someone who needs this today.

You’re not alone — and you’re stronger than you think.

Truly,
Trish

➳ Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday:
💁🏻‍♀️Career Channel: http://bit.ly/thrivewithtrish 
💜My Vlog Channel: https://bit.ly/Trish-Lee-Vlog
💰Money Tips Channel: https://bit.ly/Money-Mindset-Tips
​
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
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#Confidencequote #lifequotes #ProgressOverPerfection #MotivationDaily #DoItAfraid #BraveNotFearless #FeelTheFearAndDoItAnyway #CourageOverComfort #YouAreBrave #FearIsNotFailure #GrowthMindset #EmbraceTheFear #EmotionalResilience #HealingJourney #MessyCourage #TakeTheLeap #InnerStrength #SmallStepsBigCourage #confidencetips #mindsethacks #FearToFreedom #SelfWorthMovement #ThisIsBrave #BraveryInProgress
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Confidence tip: What I Learned from Dua Lipa About Mental Framing

29/5/2025

 
Have you ever walked into a room and immediately shrank yourself? Held your breath in a meeting? Questioned your worth before you even spoke?


Yeah. Me too.
Confidence always felt like a costume I was borrowing… until I saw how Dua Lipa wears hers like a second skin — but not in the way you’d expect.


In this video, I share a turning point in my own self-worth journey, inspired by something simple — yet powerful — that Dua Lipa said about mental framing. Not affirmations. Not fake-it-‘til-you-make-it advice. But a mindset shift that quietly rewired how I walk through the world.


Dua isn’t just a pop icon. She’s a master of presence — someone who owns her story, her mistakes, her sensuality, and her strength without apology. And she taught me that confidence isn’t something you “get.” It’s something you frame differently.


If you’ve been struggling with imposter syndrome, people-pleasing, or the fear of being “too much,” this video might just feel like a deep exhale. I’m not here to preach. I’m here to be real — and to share what helped me flip the script in my own head.


🧠✨ This is for anyone learning to take up space without shrinking their spirit.


Hit play. This could be the mirror you didn’t know you needed.


Truly,
Trish


➳ Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday:
💁🏻‍♀️Career Channel: http://bit.ly/thrivewithtrish 
💜My Vlog Channel: https://bit.ly/Trish-Lee-Vlog
💰Money Tips Channel: https://bit.ly/Money-Mindset-Tips
​
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
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#dualipa #ConfidenceTips #MentalFraming #DuaLipaInspiration #MindsetShift #AuthenticConfidence #ImposterSyndromeRecovery #SelfWorthJourney #PresenceOverPerfection #OwnYourVoice #EmpoweredNotPerfect #FearlessFemmes #ConfidenceCoach #ReframeYourMind #BoldAndBrave #YouAreEnough #HealingThroughMindset #ModernFeminineEnergy #HighValueMindset #MentalHealthAwareness #InnerPower
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Resilience Is a Decision: How I Stopped Letting Circumstances Define Me

25/5/2025

 
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There are moments in life that knock the wind out of us. Loss, heartbreak, failure, betrayal — things we never saw coming, and certainly never asked for.


We don’t get to control every storm that enters our lives.
We don’t get to rewrite the hard chapters.


But, we DO get to decide what comes next.


We get to decide whether the pain defines us — or refines us.
Whether we shrink or RISE.
Whether we close ourselves off — or stay open, despite it all.


It’s not about pretending things don’t hurt. It’s about choosing not to let the hurt harden who we are.


We are not broken by what happens to us.
We are shaped by how we rise in the aftermath.


And in those quiet, powerful moments of choosing growth, healing, and courage — we reclaim our power✨


This quote is our reminder: We are allowed to feel it all, and still move FORWARD.


We’re not powerless — we’re rising. Every. Single. Day 🌱


Truly,
Trish


➳ Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday:
💁🏻‍♀️Career Channel: http://bit.ly/thrivewithtrish 
💜My Vlog Channel: https://bit.ly/Trish-Lee-Vlog
💰Money Tips Channel: https://bit.ly/Money-Mindset-Tips
​
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
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#PersonalPower #lifequotes #ProgressOverPerfection #MotivationDaily #WeRiseTogether #Resilience #HealingJourney #GrowthMindset #EmotionalWellness #MentalHealthMatters #OwnYourStory #MayaAngelouWisdom #EmpoweredLiving #CollectiveHealing #TraumaToTriumph #StrongerTogether #SelfCompassion #RiseAndThrive #ThisTooShallPass #ProgressNotPerfection #MindfulCommunity #mayaangelou #dontgiveup
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3 Mental Health Lessons I Learned from Selena Gomez: From Breakdown to Breakthrough

22/5/2025

 
I never thought I'd see myself in a global superstar like Selena Gomez… until I hit my breaking point.


In this video, I open up about my personal journey with mental health—how I burned out, broke down, and found my way back.


Not through perfection, but through acceptance. And surprisingly, it was Selena’s honesty, vulnerability, and strength that helped me feel seen when I needed it most.


Selena’s story isn’t just about fame—it's about fighting to feel enough, even when the world is watching. From her raw interviews to her public struggles with anxiety, depression, and identity, she taught me four life-changing lessons that I now carry with me every single day.


If you've ever felt like you're not enough... if you’ve ever struggled in silence... or if you're just looking for a reason to believe in your healing—this video is for you.


This isn’t about celebrity gossip.
It’s about choosing yourself.
It’s about knowing that healing isn’t linear—but you are still worthy in every phase of it.


Come with me on this journey from breakdown to breakthrough—and maybe, just maybe, you’ll find a piece of your own story in it too.


You are enough. Even when you don’t feel it. Especially then.


🧠💬 Let’s talk about it in the comments—your story matters too.


Truly,
Trish


➳ Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday:
💁🏻‍♀️Career Channel: http://bit.ly/thrivewithtrish 
💜My Vlog Channel: https://bit.ly/Trish-Lee-Vlog
💰Money Tips Channel: https://bit.ly/Money-Mindset-Tips
​
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
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#SelenaGomez #MentalHealthAwareness #YouAreEnough #FromBreakdownToBreakthrough #HealingJourney #MentalHealthMatters #SelfWorth #AnxietySupport #DepressionRecovery #InspirationDaily #EmotionalHealth #PersonalGrowth #VulnerabilityIsStrength #RealTalk #MindfulnessJourney #LifeAdvice
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The true meaning of success

18/5/2025

 
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I used to chase success the way the world told me to: Numbers, followers, income, status💰Every win felt good—but fleeting. Every milestone hit came with a quiet echo: IS THIS IT?


Then I started paying attention to the people around me.


The DM from someone who said my words helped them get through the day.
The friend who felt seen because I took five extra minutes to really listen.
The stranger who smiled back because I chose kindness first 😊


That’s when it clicked.


Impact > income.
Connection > clout.
Legacy > likes.


Success isn’t loud.


Sometimes it’s a silent shift in someone else’s heart—because of something you DID.


That’s the kind of success that can’t be measured by bank accounts, but by the ripple you leave behind 🌊


So now I ask myself every day:
Who did I uplift today?
Did I lead with love? ❤️
Am I building a life that means something--beyond me?


If you’ve been chasing numbers and still feel empty, maybe the path isn’t up—maybe it’s inward.

Maybe your next level of success begins when you stop asking “What can I gain?”

And start asking, “Who can I serve?”


Let’s redefine success—together.

Make money, yes. Build the dream. But don’t lose the mission: to MATTER. To make a DIFFERENCE❤️


Truly,
Trish


➳ Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday:
💁🏻‍♀️Career Channel: http://bit.ly/thrivewithtrish 
💜My Vlog Channel: https://bit.ly/Trish-Lee-Vlog
💰Money Tips Channel: https://bit.ly/Money-Mindset-Tips
​
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
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#PersonalPower #lifequotes #MindfulLiving #ProgressOverPerfection #MotivationDaily #SelfDevelopment #IntentionalLiving  #LifeInProgress #RedefiningSuccess #ImpactOverIncome #LeadWithPurpose #MakeADifference #PurposeDrivenLife #MindfulSuccess #LegacyBuilding #ServeToLead #GrowthMindset #ModernSuccess #IntentionalLiving #AuthenticSuccess #MichelleObamaQuotes #EntrepreneurMindset #SuccessWithHeart #Michelleobama
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Oprah’s 2-Question Cure for Procrastination (It Actually Works)

15/5/2025

 
Have you ever sat staring at a to-do list, knowing what you need to do… but still doing everything except that one thing?


Yeah, me too.


Procrastination isn’t just about being lazy or disorganized. It’s often rooted in fear, self-doubt, perfectionism—or something we haven’t quite named yet.


And then I came across this one idea from Oprah Winfrey that stopped me in my tracks.


She said that the way to break free from procrastination isn’t to hustle harder or punish yourself with more discipline... it’s to ask yourself two powerful questions. Just TWO.


In this video, I explore what those questions are, how they work, and what happened when I started using them in my own life. This isn’t about theory—it’s about transformation.


Because the truth is:
⚡ Your time is valuable.
⚡ Your goals matter.
⚡ And sometimes, the only thing standing between you and progress is the quality of the questions you’re asking yourself.


If you’ve ever felt stuck in the loop of delay, distraction, or self-sabotage—watch this until the end. I promise it will leave you thinking differently, not just about procrastination… but about how you show up for yourself.


👇 Drop a comment with the task you've been putting off—and let’s shift together.
And if this video helps you even a little, consider sharing it with someone else who needs that nudge.
Because asking the right questions might be the most powerful productivity tool you’ll ever use.


Truly,
Trish


➳ Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course

PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday:
💁🏻‍♀️Career Channel: http://bit.ly/thrivewithtrish 
💜My Vlog Channel: https://bit.ly/Trish-Lee-Vlog
💰Money Tips Channel: https://bit.ly/Money-Mindset-Tips
​
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
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#LeadershipDevelopment #PersonalGrowth #MindsetMatters #SelfImprovement #OprahWisdom #ProcrastinationHelp #SelfDiscipline #MindsetShift #MotivationDaily #PersonalGrowthJourney #BreakTheCycle #SelfMastery #DoTheWork #OvercomeFear #InnerWork #SelfLeadership #EmotionalIntelligence #MindsetCoach #ProductivityTips #GrowthMindset #HealingThroughAction #PurposeDriven #LifeAdvice #InspiredLiving #MentalClarity
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Mastering the Moment: How Giving Your Best Now Shapes a Better Tomorrow

11/5/2025

 
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Some days feel heavy. We get caught up thinking about the PAST or worrying about what’s NEXT—about where we SHOULD be or how far behind we feel. But what if we gave ourselves permission to just do our best TODAY?


Not perfect. Not ideal. Just... our best in THIS moment.


That means showing up even when you’re tired. Giving yourself grace when motivation is low. Taking that small step, sending that email, drinking that water, choosing not to quit.


Because your “now” is the foundation of your “next.”


It’s easy to underestimate how powerful small actions are when they come from a place of intention and effort. So take a breath.


Center yourself, and give this moment what you can, to the best of your abilities.


Your future self will thank you. 💛


Truly,
Trish


➳ Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course


💁🏻‍♀️Career Channel: http://bit.ly/thrivewithtrish (#thrivewithtrish)
💜My Vlog Channel: https://bit.ly/Trish-Lee-Vlog
💰Money Tips Channel: https://bit.ly/Money-Mindset-Tips
Instagram: https://www.instagram.com/trishrlee
Twitter: http://www.twitter.com/trishrlee
LinkedIn: https://www.linkedin.com/in/trish-lee
Website: https://www.trishandco.com
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#PersonalPower #lifequotes #MindfulLiving #GrowthMindset #ProgressOverPerfection #MotivationDaily #SelfDevelopment #SmallStepsBigResults #InspiredDaily #WellnessJourney #BePresent #IntentionalLiving #OprahWisdom #DoYourBest #MentalHealthMatters #PositiveVibesOnly #LifeInProgress
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