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July 2024
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ANGER is a powerful (and deeply human) emotion that we all experience at some point in our lives. And while it's a natural reaction to certain situations, unchecked anger can lead to negative consequences for both our mental and physical well-being, as well as our relationships.
Learning how to calm and soften anger is an essential skill that can help us navigate life's challenges with greater #emotionalintelligence and #innerpeace. In this video, I share 3 practical strategies and techniques that helps me to effectively manage and diffuse anger time and again, and I hope it does the same for you. What other strategies have helped you to easily and effectively diffuse anger?🌻 Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #angermanagement #anger #angerissues #angercontrol #selfcontrol #controlyourself #controlyourthoughts #controlyouremotions #controlyourmind #masteryourmind #masteryouremotions #youarenotyourthoughts #emotionalhealth #emotionalwellbeing #emotionalabuse #selfhelpvideo #selfempowerment #empoweringvideo #confidencecoachingforwomen #mindsetvideos #selfimprovementvid #selfconfidence #selfhelpvideos #mindsettip #selfconfidencevideo #selfconfidencetips
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7 Tips To Become Highly Disciplined16/6/2024 Set a goal for yourself but struggling to achieve it? Or do you get easily distracted and unable to #focus? Fact is, this is an experience that many people share.
Self-discipline—the ability to control your thoughts, feelings, and actions to achieve your goals—isn’t always easy. It’s important to know that self-discipline is NOT an innate skill that only a select few possess. It's a learned behavior that almost anyone can develop with practice and the right strategies. These 7 tips are what helped me to become highly disciplined in most areas of my life, and I am definitely thankful to have this skill ingrained in me because I do see and feel the positive impact it has in my personal and professional life. I’d love to hear from your experiences. What other tips have helped you to develop a high level of #selfdiscipline in life to achieve your desired goals? Do share in the comments below. Truly, Trish ➳ 💙Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish) Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #mindcontrol #focusonyourgoals #keepgoing #makeyourdreamscometrue #successsecrets #mindsetquotes #selfdoubt #motivation #takeaction #achieveyourdreams #believeinyourself #yougotthis #achieveyourgoals #growthmindset #smartgoals #goalsetting #keeplearning #resilience #solutionfocused #havecourage #feelthefearanddoitanyway #improveyourlife #setrealisticgoals #fearisaliar #makeyourdreamsreality #liveyourbestlifenow
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Ever experienced when people tell you their good news or great fortune, you’re happy for them—on the surface. Internally, you are struggling to GENUINELY feel happy for them?
I definitely have experienced the green-eyed monster feeling before. This feeling can happen, even to the best of us. It can at times be hard to feel happy for others, especially when we're struggling in our own lives. Check out this #video to learn a few simple strategies that have helped me to be at peace with myself, keep envy at bay, and to feel genuine happiness for others’ achievements and successes🌻 Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #selfhelpvideo #selfempowerment #selfworthvideo #personaldevelopment #empoweringvideo #confidencecoachingforwomen #jealousy #envious #selfworth #abundancemindset #lawofattraction #mindsetvideos #selfimprovementvideo #comparisonisthethiefofjoy #validateyourself #selfconfidence #comparisontrap #selflovevideo #selfjudgement #youareworthyoflove #selfhelpvideos #mindsettip #youareenough #selfconfidencevideo #selfconfidencetips #scarcitymindset #envy
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Some people constantly progress and achieve their goals no matter what comes their way, while others struggle to gain momentum. What sets these individuals apart? It’s not just luck or innate talent; it’s their habits and #mindset.
These 8 strategies have personally helped me time and again through challenging times to keep moving forward. I’d love to hear from your experiences. What other tips have helped you to #moveforward in life when the going gets rough? Do share in the comments below. Truly, Trish ➳ 💙Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish) Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #mindcontrol #focusonyourgoals #keepgoing #makeyourdreamscometrue #successsecrets #mindsetquotes #selfdoubt #motivation #takeaction #achieveyourdreams #believeinyourself #yougotthis #inspirationalquote #motivationalquote #achieveyourgoals #wisdom #tryagain #learnfromyourmistakes #growthmindset #smartgoals #goalsetting #keeplearning #resilience #solutionfocused
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Are you a natural introvert or a shy person looking to improve your #communicationskills? The key to being a strong verbal communicator is confidence.
Check out this #video to learn 4 simple ways you can boost your #confidence and improve your verbal communication skills💡 Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #socialanxiety #introvertstruggles #peopleskills #relationshiptips #relationshipskills #confidenceboost #buildconnections #selfhelpvideo #softskills #interpersonalskills #interpersonalcommunication #socialskills #socialskillstraining #selfempowerment #confidencebuilding #selfworthvideo #personaldevelopment #activelistening #youareenough #motivationalvideos #empoweringvideo #selfesteemboost #selfconfidenceboost #confidencecoachingforwomen
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Do you agree?
Life is a mix of good times AND a ton of challenges, which will be presented to us in the form of ‘problems’. When the going gets rough, giving up can feel VERY tempting. However, giving up would mean certain and immediate DEFEAT. The only chance one has is to #keeptrying - ONE more time. Continuing our efforts is the only guaranteed way to #success. #ThomasEdison was the perfect example of determination and #tenacity. His #quote, “ Our greatest #weakness lies in giving up. The most certain way to #succeed is always to try just one more time.” is what Edison lived by. One of his endeavors was to create an incandescent bulb with a carbon filament. It is said that he failed 10,000 times before succeeding💡 In his own words, “I have not failed. I’ve just found 10,000 ways that won’t work.” Often you will come across others who will ridicule you for your passion. They do not know your story nor have they been in your shoes. Remember, YOU have the power to not let unkind and unfair criticism affect you. If your goal takes time to #achieve, then break it into smaller tasks and targets. As you reach each milestone in your journey, celebrate them! It will boost your enthusiasm and give your #determination a renewed vigor. Every little accomplishment is a small step to your journey. Brick-by-brick is how you achieve success✨ Some might see ‘success’ as an overnight achievement, but the wise know that Rome was not built in a day. Truly, Trish ➳ 💙Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish) Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #mindcontrol #focusonyourgoals #keepgoing #makeyourdreamscometrue #successsecrets #mindsetquotes #selfdoubt #motivation #takeaction #achieveyourdreams #successquotes #believeinyourself #yougotthis #inspirationalquote #motivationalquote #achieveyourgoals #wisdom #tryagain #learnfromyourmistakes
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I know — as introverts, having SMALL TALK can sometimes feel like a struggle. We’d much rather have a deep, one-on-one conversation with someone and talk about things like our hopes and dreams, not surface-level topics like the weather or questions that only require one-word answers.
But, unfortunately, #smalltalk is necessary at times, whether we like it or not. In fact, sometime small talk can turn out to be more than useless chatter. It can serve as a bridge to other, more meaningful topics — which introverts appreciate. Check out this #video to learn 3 ways that have helped me to master small talk, even as an #introvert💡 Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #introvertproblems #introvertlife #introvertstruggles #introvertthoughts #introverted #introvertedboss #introvertedextroverted #peopleskills #mindsetvideo #relationshiptips #relationshipskills #relationshiphelp #confidenceboost #buildconnections #selfhelpvideo #softskills #lifetips #tipoftheweek #lifeimprovement #lifehacks #interpersonalskills #interpersonalcommunication #socialskills #socialskillstraining #selfempowerment
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What's the meaning of HAPPINESS? Better yet, how does one become happy?🌻 Here is Oprah’s key to long-term #happiness:
“I’m telling you, if you do something to make someone else happier, it's almost like it comes back to you exactly 100-fold. I got that when I was a little girl living in Mississippi. And it was so rare that we ever got actually like a real candy bar, like a Three Musketeers or Snickers. Oh, my god, Almond Joy. And I learned for myself, even as a little kid, that the candy bar tasted better if I had somebody to say, "Isn't this good?" If I could share it with somebody. And so that #philosophy of sharing what you have, understanding that all things in #life get better when you share it, and when you do something for someone else, the benefit comes back to you as well as to them. That's where I get my great #joy.” Happiness in 5 words: Do something for someone else✨ Those 5 magical words are much easier to act on than what we think we need to do to be HAPPY. Some might think happiness is all about chasing after #money, power, fame, intelligence or having tons of followers on social media. But that's not what it's about. Oprah boils down #TRUEhappiness to using what you're good at to help others - to be in service to others, plain and simple. I agree with this 110%. I try to #dosomethingfornothing whenever possible, which always fills my heart with joy. What's your thoughts on the key to true happiness? Truly, Trish ➳ 💙Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish) Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #spreadjoy #makesomeonesmile #makesomeonesday #makesomeonehappy #powerofpositivity #givemore #goodvibesquotes #kindnessquotes #givemorethanyoutake #spreadlove #spreadpositivity #spreadkindness #kindnessmatters #bekind #kindnessrocks #kindnesscounts #kindnessiscontagious #bekindalways #bekindtooneanother #smallactsofkindness #makeachange
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Being a good #LEADER takes frequent, open communication with your direct reports and supervisors. This can feel draining for self-described #INTROVERTS, who typically need time to recharge their social batteries.
Leaders who tend toward introversion may be more hesitant to speak up in a group, and they will often listen and process information before speaking. While these traits may seem like obstacles to be overcome by those in leadership upon first glance, such attributes can actually be leveraged and used to a leader’s advantage. Check out this video to learn 3 ways to leverage the advantages of introversion💡 Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #introvertproblems #introvertlife #introvertstruggles #introvertthoughts #introverted #introvertedboss #introvertedextroverted #peopleskills #mindsetvideo #relationshiptips #relationshipskills #relationshiphelp #confidenceboost #buildconnections #selfhelpvideo #softskills #lifetips #tipoftheweek #lifeimprovement #improveyourlife #lifehacks #interpersonalskills #interpersonalcommunication #socialskills #socialskillstraining #selfempowerment
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Feel shy, AWKWARD, or uncomfortable in social situations? As a person who once suffered with super #lowselfesteem, I can totally relate to how challenging and intimidating it can feel to connect with others in social settings.
These 5 tips have helped me to improve my #socialskills over the years and I hope it does the same for you, to help you connect better with colleagues, friends, and even strangers. Apart from these 5 tips, what other tips have helped you with building up your social skills? I’d love to learn from your experiences in the comments below🌻 Wishing you a beautiful day ahead, Trish ➳ 💙Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish) Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #peopleskills #softskills #selfesteemboost #confidencecoaching #confidencetips #socialskillsforkids #successsecrets #entrepreneurtips #protips #successtip #successtips101 #careertips #communicationcoach #communicationtips #communicationskills #conflictresolution #personaldevelopment #emotionalintelligence #eq #relationshiptips #emotionalintelligencecoach #communicationiskey #communicate #conflictmanagement #conflictmediation #leadershipskills |