To Err Is Human, To Practice Self-Compassion Divine

We are ALL flawed. NO one’s life is perfect 🥀 Our #innercritic can be mean at times. But if you really think about it, it is actually just doing its job - trying to protect you.


Though we can’t stop the inner critic from making us go into a #fightorflight mode, we can harness the power of #MINDFULNESS to bring back balance and hope into our lives.


Here are 3 questions to reflect on when our inner critic starts to make you feel #anxious or #unworthy:


1 Would you say this to your five year old self?


We tend to be fast to judge ourselves, slow to appreciate our little milestones. Be mindful to practice #selfcompassion.


2 Is there any truth to what your inner critic is saying?


Practice deep breathing to calm the mind and become more mindful.
Take time to also reflect if there are any valuable lessons to be learned from the experience.
In every experience, good or bad, there is a lesson to be learned.


3 Are you comparing yourself to others in a fair and rational manner?


Eg: In your career, we may think it isn’t fair to compare ourselves to someone who has zero experience in a certain field. Then how is it fair to compare yourself, to someone who has way more years of experience than you in a certain field?


If you feel like you’re drowning at this very moment, filled with self-doubt and #anxiety, please reflect on these questions. I hope they bring you as much inner calm and #positiveenergy as it does for me.


Namaste and blessings to you all 🌻


Truly,
Trish


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