Why Hitting Rock Bottom Is Not The End

God knows I’ve hit ROCK BOTTOM before - more times than I’d like to remember. Moments where darkness was all I could see, and a way out was nowhere in sight.


If it’s one thing I’ve come to learn the hard way, the only way out of such moments, was to make a MASSIVE CHANGE in my life.


This “#change” I am talking about can come in many shapes and forms. For example:
💡Setting #healthyboundaries with #toxicpeople OR removing them completely from your life
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💡A #lifestyle change (e.g.: Eating more mindfully, getting enough sleep, quit smoking, etc)
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💡A change in your work #environment (e.g.: Improving #relationships with your colleagues, find a #newjob, invest in equipment to create a more conducive working environment, etc)
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💡Letting go of things, #habits, #goals or #businesses that does your mental #wellbeing MORE harm than good


Sometimes we’re so STUBBORN to come out of our #comfortzone or scared to be viewed as a quitter, and so, we just keep doing the same thing - again and AGAIN, even if it is slowly destroying us.


My friends, #weareallinthistogether 🙌 Know that this moment that you are feeling, is something many of us feel at some point of our lives and more than that - it will NOT last forever.


Don’t allow the darkness to consume you and make you believe otherwise.


Dig deep, make whatever necessary changes you need to make in your life, and #moveforward with confidence.


Don’t be afraid to get back up again—to try again, to love again, to live again, and to dream again. Don’t let a hard lesson harden your heart 💛
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Lots of love,
Trish


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#trishlee
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#mentalwellness #wordstoremember #wordsoftheday #wordstoinspire #wisewords #youarepowerful #positivequotes #inspirationalquote #motivationalquote #dontgiveup #failureispartofsuccess #yourestrongerthanyouthink #keepgoing #failurequotes #massiveaction